Episode 9 - The Voice Inside Your Head

Welcome back to Divorced AF! If you're feeling weighed down by guilt, fear, or self-doubt after divorce, you’re not alone. That voice in your head—whispering that you’re not good enough or have somehow failed—can be relentless. But today, we’re shutting it down. In this episode, we’re diving deep into the emotional rollercoaster of post-divorce life, unpacking imposter syndrome, and discovering how to step into your power confidently. Consider this if you’ve been waiting for permission to release the doubt and reclaim your life.

• Overcoming Guilt, Fear, and Self-Doubt After Divorce

Divorce is more than just paperwork and legal proceedings—it’s a complete life shift that can leave you questioning everything. In this episode of Divorced AF, Audrey Alice gets real about the voice in your head that tells you you're not enough. From post-divorce guilt to imposter syndrome, Audrey dives into the fears that hold us back and how we can break free from them. Whether you're a single mom, co-parent, or just trying to figure out your next step, this episode is for you.

• Connecting with Listeners and Introducing the Topic

Audrey welcomes listeners, acknowledging the shared experience of single parents, co-parents, and divorced individuals. She highlights the unseen energy that connects them, despite the podcast being recorded in advance. This episode is dedicated to the guilt and shame many divorced mothers feel, especially after navigating the legal side of divorce but still feeling lost.

• The Lack of a "What to Expect" Guide for Divorce

Unlike pregnancy, where books like What to Expect When You're Expecting provide guidance, divorce comes with no universal roadmap. Audrey discusses the uniqueness of each divorce journey and how the lack of general support inspired her to create this podcast and become a divorce coach. She mentions Michelle Dempsey’s work in the space and the need for more voices in this conversation.

• Changes Post-Divorce and the Impact on Daily Life

Life after divorce is a whirlwind of adjustments—new living arrangements, career shifts, and changing social circles. Audrey shares her own struggles of stepping back into the workforce as a single mother after years away. The pressure of balancing work and parenting with two part-time jobs left little room for joy, reinforcing the cycle of exhaustion and self-doubt.

• The Voice in Your Head and Imposter Syndrome

That little voice in your head? It’s loud, and it’s convincing. Audrey explores the concept of self-doubt and imposter syndrome, particularly when trying to rebuild life post-divorce. She shares her fears of starting a business after years from the professional world and the ego’s tendency to keep us stuck in familiar (but unfulfilling) situations. To combat these doubts, she reads a powerful quote from Marianne Williamson, reminding us of our duty to shine.

The Importance of Shining Your Light and Overcoming Fear

Fear isn’t just personal—it’s generational. Audrey highlights how our fear of standing in our power influences our children. She shares a moving story of a client afraid to write a book because of how it might make her mother feel. Breaking free from fear isn’t just for us; it’s for the next generation watching and learning from our actions.

• Personal Journey to Starting the Podcast

Audrey gets candid about the years she spent wanting to launch this podcast but letting fear hold her back. She finally leaped when she silenced the negative self-talk and aligned with the proper support (shoutout to Jen!) Her message? Your dreams are valid, and the right people will help you make them a reality.

• Encouragement to Pursue Dreams and Overcome Self-Doubt

The episode closes with a rallying cry: Stop listening to the voice in your head and start taking action. Whether launching a business, asking for a raise, or pursuing something you’ve always wanted, now is the time. Audrey revisits the Marianne Williamson quote, reinforcing the truth that we are powerful beyond measure.

If there’s one thing I want you to take away from this episode, it’s this: You are stronger than the fear holding you back. That voice in your head doesn’t get to define you—you do. Whether it’s starting a new career, finding joy again, or simply believing in yourself, know that you are capable and worthy of it all. If today’s episode resonated with you, share it with someone who needs to hear it. And don’t forget to subscribe, rate, and review to help others find Divorced AF. Until next time, keep showing up for yourself—you deserve it.

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Your dreams don’t have an expiration date—silence the doubt and step into your power. 

Connect with Audrey

• Instagram: @iamaudreyalice

• Email: [email protected] 

• Website: DAF Podcast

Giving Credit To My Tribe

• Music created and composed by my son, Hugo

• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!