Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving
Dr Sogge on the Art & Science of Thriving
Release Date: 05/25/2025
Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day
Dr Sogge on the Art & Science of Thriving
Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologist, explores the principles of mindful self-compassion on the occasion of International Self-Compassion Day. Dr. Sogge guides listeners through a detailed mindfulness practice that includes focusing on the senses, fostering a sense of common humanity, and cultivating self-kindness over judgment. Listeners are encouraged to compare their internal and external attitudes of...
info_outline
Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025
Dr Sogge on the Art & Science of Thriving
In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a peaceful relationship with therapists’ inner parts. Dr Sogge invites participants to discover the transformative potential and psychedelic nature of their own awareness, and shows them how to relate to therapist parts from compassion, love, and spacious awareness rather than thought. The intention for this workshop is to help CBT therapists deepen their own Self as context by learning to relate...
info_outline
Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home
Dr Sogge on the Art & Science of Thriving
Nature Connectedness and The Wild Path Home with Jacob Rodenberg and Dr. Kimberly Sogge In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyteller, and wilderness guide Jacob Rotenberg. Jacob, author of 'Wild Path Home' and executive director of The Pathway Project, discusses his mission to reconnect individuals and communities with nature. They explore how to foster a deep ecological connection, promote stewardship, and shift from a mindset of sustainability to one of regeneration. With engaging conversations on the impact...
info_outline
Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare
Dr Sogge on the Art & Science of Thriving
In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescents and young adults. Dr. Vo shares his personal journey with mindfulness, influenced by his Vietnamese heritage and personal practice, and how it has shaped his professional approach. He explains how mindfulness can help young people manage stress, anxiety, and pain, drawing from his experiences at BC Children's Hospital and the development of the Mars AE Program. The conversation also explores...
info_outline
Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving
Dr Sogge on the Art & Science of Thriving
In this episode, Dr. Kimberly Sogge discusses the intersection of mindfulness, climate action, and human thriving with Dr. Bruce Barrett, a University of Wisconsin Madison faculty member, family physician and leading researcher in mindful climate action. Dr. Barrett shares insights from his extensive career, highlighting the mental and physical health benefits of mindfulness practices and their potential impact on environmental sustainability. The conversation delves into Dr. Barrett's personal journey, the structure of the Mindful Climate Action program, and actionable steps for...
info_outline
Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature
Dr Sogge on the Art & Science of Thriving
Embodied, Joyful Presence Through Mindfulness in Nature with Mark Coleman In this episode of 'The Art and Science of Thriving', Dr. Kimberly Sogge interviews Mark Coleman, a meditation teacher who integrates mindfulness with deep connections to nature. They discuss the profound impact of nature on human flourishing, recounting Mark's journey from growing up in Northern England to leading outdoor meditation retreats in the United States. The conversation explores how nature-based practices can foster resilience and groundedness, especially in urban environments. The episode also...
info_outline
Dr Sogge on Objection Without Contraction (Somatic Experiencing Practice)
Dr Sogge on the Art & Science of Thriving
In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge shares insights into the practice of maintaining a relaxed and open response to unwanted experiences. Dr. Sogge emphasizes the importance of working with smaller, manageable objections initially and highlights techniques to expand one's behavioral repertoire. Listeners are guided through a process to connect with internal and external resources, recognize habitual reactions, and explore new responses to foster psychological flexibility and deeper awareness. The episode encourages savoring small shifts towards openness,...
info_outline
Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change
Dr Sogge on the Art & Science of Thriving
Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change This episode from a Third Wave Grand Rounds taught by Dr Sogge explores key concepts in third wave psychotherapy, focusing on interoceptive awareness and the body's crucial role in emotional regulation and mental health. Gain insights into daily practices, transformational techniques, and the importance of the therapeutic alliance to achieve emotional well-being and self-awareness. Learn about significant theories and practical applications to unlock your full potential. 00:00 Introduction to...
info_outline
Dr Sogge on Discovering Your Compassionate Inner Voice
Dr Sogge on the Art & Science of Thriving
In this episode Dr Sogge offers an evening talk at a Mindful Self Compassion Intensive at the Ecology Retreat Center in Ontario, Canada. Dr. Kimberly Sogge guides a compassionate inquiry to develop our relationship between our compassionate inner voice and all of our parts of Self. Through reflective writing and meditation, listeners are guided to discover personal phrases and intentions that nurture the mind, body, and spirit. The episode also highlights the significance of tuning into one's deeply held needs and aligning wishes with universal human needs. Practical...
info_outline
Dr Sogge on Physician Well-being with OMA's PHP team
Dr Sogge on the Art & Science of Thriving
The Art and Science of Thriving: Physician Health and Well-being This episode from the archives features an in-depth conversation with Beth Collison and Ted Bober from the Ontario Medical Association’s Physician Health Program (PHP), exploring the services PHP offers to support physicians, residents, and medical students in Ontario. They discuss the program's history, its comprehensive approach to health issues, and its crucial role in maintaining the well-being of healthcare professionals. The episode emphasizes the importance of physician wellness on the quality of patient care and...
info_outline