Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day
Dr Sogge on the Art & Science of Thriving
Release Date: 07/25/2025
Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing
Dr Sogge on the Art & Science of Thriving
The Power of Nature Connectedness for Enhancing Wellbeing In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge interviews Dr. Holli-Anne Passmore on her groundbreaking research on nature connectedness. They discuss the 'Noticing Nature Intervention,' character strengths, and the distinction between time in nature and nature connectedness. Dr. Passmore emphasizes the importance of feeling connected to nature for both human and planetary flourishing, touching on interventions that can boost well-being and potentially reduce eco-anxiety. Personal anecdotes and...
info_outline
Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break
Dr Sogge on the Art & Science of Thriving
BURNOUT, BIOLOGY, AND BUREAUCRACY: WHY BRILLIANT DOCTORS BREAK A Special Presentation by Dr Sogge for the Northern Ontario School of Medicine Physician Wellness Team Episode Description: In this powerful and research-grounded presentation, Dr. Kimberly Sogge delivers an essential conversation on physician burnout that every healthcare professional needs to hear. Recorded for the Northern Ontario School of Medicine's Physician Wellness team in early 2026, this episode tackles one of the most critical challenges facing modern medicine: the systemic breakdown of brilliant physicians under...
info_outline
Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness
Dr Sogge on the Art & Science of Thriving
Exploring Sexual Health and Mindfulness with Dr. Lori Brotto In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual health, to discuss groundbreaking research in sexual desire and wellbeing. Dr. Brotto, a Canada research chair and executive director of the Women's Health Research Institute, sheds light on declining sexual encounters in monogamous relationships, the impact of stress, and the frequent misconception about female sexual desire. They delve into mindfulness-based sex therapy as a promising...
info_outline
Dr Sogge with Dr Rob Coplan on the Joy of Solitude
Dr Sogge on the Art & Science of Thriving
The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Rob Coplan, a professor of psychology at Carleton University and a leading researcher on social development, shyness, and solitude. Dr. Coplan introduces his book on solitude, which distinguishes between loneliness and restorative aloneness, and suggests that solitude can support emotional regulation, creativity, and...
info_outline
Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day
Dr Sogge on the Art & Science of Thriving
Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologist, explores the principles of mindful self-compassion on the occasion of International Self-Compassion Day. Dr. Sogge guides listeners through a detailed mindfulness practice that includes focusing on the senses, fostering a sense of common humanity, and cultivating self-kindness over judgment. Listeners are encouraged to compare their internal and external attitudes of...
info_outline
Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025
Dr Sogge on the Art & Science of Thriving
In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a peaceful relationship with therapists’ inner parts. Dr Sogge invites participants to discover the transformative potential and psychedelic nature of their own awareness, and shows them how to relate to therapist parts from compassion, love, and spacious awareness rather than thought. The intention for this workshop is to help CBT therapists deepen their own Self as context by learning to relate...
info_outline
Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home
Dr Sogge on the Art & Science of Thriving
Nature Connectedness and The Wild Path Home with Jacob Rodenberg and Dr. Kimberly Sogge In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyteller, and wilderness guide Jacob Rotenberg. Jacob, author of 'Wild Path Home' and executive director of The Pathway Project, discusses his mission to reconnect individuals and communities with nature. They explore how to foster a deep ecological connection, promote stewardship, and shift from a mindset of sustainability to one of regeneration. With engaging conversations on the impact...
info_outline
Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare
Dr Sogge on the Art & Science of Thriving
In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescents and young adults. Dr. Vo shares his personal journey with mindfulness, influenced by his Vietnamese heritage and personal practice, and how it has shaped his professional approach. He explains how mindfulness can help young people manage stress, anxiety, and pain, drawing from his experiences at BC Children's Hospital and the development of the Mars AE Program. The conversation also explores...
info_outline
Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving
Dr Sogge on the Art & Science of Thriving
In this episode, Dr. Kimberly Sogge discusses the intersection of mindfulness, climate action, and human thriving with Dr. Bruce Barrett, a University of Wisconsin Madison faculty member, family physician and leading researcher in mindful climate action. Dr. Barrett shares insights from his extensive career, highlighting the mental and physical health benefits of mindfulness practices and their potential impact on environmental sustainability. The conversation delves into Dr. Barrett's personal journey, the structure of the Mindful Climate Action program, and actionable steps for...
info_outline
Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature
Dr Sogge on the Art & Science of Thriving
Embodied, Joyful Presence Through Mindfulness in Nature with Mark Coleman In this episode of 'The Art and Science of Thriving', Dr. Kimberly Sogge interviews Mark Coleman, a meditation teacher who integrates mindfulness with deep connections to nature. They discuss the profound impact of nature on human flourishing, recounting Mark's journey from growing up in Northern England to leading outdoor meditation retreats in the United States. The conversation explores how nature-based practices can foster resilience and groundedness, especially in urban environments. The episode also...
info_outline