Healing Your Life Through Energy Medicine with Chelsea Philpott
Go Regulate Yourself
Today in our 'Friday's with Friends' feature we are chatting with Chelsea Philpott about her unexpected stumble into the world of spirituality and energy medicine. She shares about her journey growing up with a religious background but feeling very disconnected from herself- and how spirituality gave her something that this never did. She discusses how becoming a mother really was the portal to the start of her healing journey, because suddenly all of her own childhood wounds rose to the surface to be looked at. Together we explore what reiki is, how it's changed her life, and how she...
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What You Were Never Told About Chronic Pain
Go Regulate Yourself
Have you ever had a cut or bruise on your body that until you noticed it, it didn't hurt? But then, as soon as you did- suddenly it was painful and you noticed it all the time? This isn't a coincidence. In fact- it's precisely what you've never been told about pain. The truth is that 'pain' is an experience that happens in our conscious brain, and the thought of pain comes before we even realize that we are experiencing it. Which means... the more you think about it, the worse that it is. Yikes! Therefore, in today's episode, we are discussing the 'pain protocol' that I have been...
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How 'Pivots' In Life Can Actually Serve You with Jen Kinal
Go Regulate Yourself
Today in our 'Friday's with Friends' feature we are chatting with Jen Kinal about her journey of entrepreneurship suffering with burnout, and then being placed in a challenging position with her business when the pandemic hit. She shares about the sudden closure of her company, the impact this had on her financially, and how this unexpected turn of events provided her the opportunity to pivot her business (+ her life) in a really big way. She discusses the tears, the fear, and the feeling of being out of alignment without even knowing it- and she even provides some tangible steps that you can...
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The Playful Path To Greater Alignment
Go Regulate Yourself
Ever feel like your energy is shifting but you can’t quite explain why? Like something inside you is bursting to expand… but your outer world hasn’t caught up yet? Ya... me too! In this episode, I’m sharing what it means to be in that in-between space- and how playfulness, creativity, and following the tiniest sparks of joy might just be the exact portal to everything you’re calling in. From boxing lessons to aerial silks to building a drum (yes, really)… I’m letting myself explore new ways of expression and talking about how this kind of energy isn’t just fun-...
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Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 3 of 3)
Go Regulate Yourself
Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives. We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences. This is a play off of our original series on feminine energy-...
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The Guilt Of Saying No
Go Regulate Yourself
If you've ever struggled with saying no to something that you didn't want to do, or had a hard time figuring out what you 'actually' want... then you're going to want to come along for a ride with me today. In today's episode, I'm sharing an inside-look at the deep integration period following the She Glows retreat for me- and what I've realized about my life with the challenges I face in saying no. I share the pivotal changes I made to this retreat to allow me to step more into my feminine, and a way in which I said 'yes' to something that I would normally have...
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Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 2 of 3)
Go Regulate Yourself
Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives. We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences. This is a play off of our original series on feminine energy- which...
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What To Do When It Feels Like Results Aren't Coming As Easily As They Used Too
Go Regulate Yourself
There's a theme that has been happening in my community (and within my own life), where a lot of us are starting to recognize that the 'old way' that we used to do things just isn't generating the same type of results for us now. In the grand scheme of things, this challenge could be coming up in your relationships, your finances, your business, or heck- even your health. This might feel like the 'faucet has dried up', that you're having trouble communicating, or that no matter how hard you try, you just can't seem to get to where you want to go (even though these exact steps...
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Understanding The Shadow Of Masculine Energy with Tanya Sisson (Part 1 of 3)
Go Regulate Yourself
Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives. We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences. This is a play off of our original series on feminine energy- which...
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Manifestation 101: The Secret You've Never Been Told
Go Regulate Yourself
Have you ever tried to get better at the concept of 'manifestation' by committing to a regular visualization or affirmation practice- and yet, you still didn't get the results that you desired? If so, you're not alone. 'Manifestation' has for a long time been touted as a mindset practice. Think it, believe it, and you shall have it. But... what if this isn't actually how it works? In this episode we explore the truth of the Law of Attraction and how manifesting your deepest desires is really done. Together we explore the concept of the emotional body and it's key to...
info_outlineBiggest Takeaways
- You are not your thoughts. There is you, and then there is your thoughts- and they are seperate from you. Viewing them in this way can help you to create distance between them so that you can actually choose how you show up in the world.
- When you numb or suppress to block the pain, no light can get in either.
- You can't run away from the pain, grief, envy, guilt or saddness. The only way you can go around it... is by going through it.
- You're already living your most selfish life by doing everything you can to avoid the pain- so it's time to start living your most selfless life by putting yourself first instead.
Let's dive in, shall we?
The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!
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