EP 78: 2024 Reflection
A Good Kind of Scary
On this episode, I read out a letter I wrote to the version of me at the start of 2024 filling them in on what's happened since. This was a new way to reflect on the year and was surprisingly therapeutic. Listen in for a vulnerable journal entry. Best wishes to all of you in this coming year!
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EP 77: Behaviour, attachment styles & staying motivated
A Good Kind of Scary
This episode explores how we can encourage/discourage behaviours and the reason why some people find it more challenging to stay motivated than others. I chat about the different ways our body keeps the score and why particular painful experiences can leave wounds. I also cover how attachment styles impact our romantic relationships. I'll share some helpful words of wisdom for staying motivated when developing new habits or making personal development changes! Check out @ for more
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EP 76: What is freedom?
A Good Kind of Scary
On this week's podcast episode, I explore the meaning of 'freedom'. What is the difference between individual freedom VS collective freedom? Are people more likely to fight for freedom when something has been taken from them? Is freedom something we have to fight for or is it all about letting go? Is it about chasing dreams or is it about detaching? Listen in to hear more! Message me @ to let me know your thoughts on 'freedom'.
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EP 75: Take yourself on a date
A Good Kind of Scary
Today's episode is all about the benefits of taking yourself on dates. I chat about the beauty of learning to spend time on your own and how to romanticize your daily life. I give suggestions for easing yourself into trying new things and doing things solo. Fear, discomfort and uncertainty are all a part of the process. Listen to this episode for more! Share your thoughts on Instragrm @
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EP 74: Healing Through Art
A Good Kind of Scary
On today's episode I talk about how consuming art can be helpful for: -Healing painful experiences -Nurturing parts of yourself -Calming emotions -Feeling less alone -Personal growth I foucs on books, tv series, movies, music & other art forms. I share my personal experience of how art has helped me throughout life. I also reflect on why words can only help so much during difficult times. Share your own experiences of healing through art with me @
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EP 73: James Lindsay on being diagnosed with schizoaffective disorder
A Good Kind of Scary
Today I'm talking to James Lindsay all about his experience of being diagnosed as 'schizoaffective'. He explains more about his own experience of having a psychotic episode as well as what it was like recovering afterwards. James has a lovely way of looking at his painful experiences and explains how they have changed his life in a positive way. He is passionate about breaking mental health stigmas and he has also written a book ''! We talk about how creativity can be healing but also the importance of having a balance in all areas of life. Follow James @ on Instagram Message me @ with any...
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EP 72: The Shadow Self
A Good Kind of Scary
On today's episode I chat about the 'shadow self'. Many of us shame the unwanted parts of ourselves into the shadows. I discuss an activity I did at a workshop recently to explore and have fun with these neglected parts of who we are. Many of us are oblivious to our 'shadows', but once you become aware of them, you can start healing them through love, compassion and acceptance. Listen for more!
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EP 71: Imposter Syndrome
A Good Kind of Scary
On this week's podcast, we confront imposter syndrome. Have you ever felt like no matter what you do, your efforts are never 'enough'? Do you struggle to take credit or accept help? Then you might be familiar with the feeling of 'imposter syndrome'. There are five sub-categories which came as a surprise to me. I give a run down on each and chat about how I can relate to some. Follow @ for more.
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EP 70: Becoming a Reluctant Astrologer with CaitríonaAstro
A Good Kind of Scary
On today's episode, I welcome someone who gave me a lot of guidance when I won a free birth chart reading. Caitríona (@) and I sat down to chat more about astrology and her own personal story. She works as a teacher during the day and a karmic astrologer in her free time. She is a nature-lover with a hiking page (@) and also has an MA of Fine Arts in Creative Writing. We talk about what it’s like to choose an unconventional path in life, the stigmas linked to spirituality, and the fear that comes alongside sharing online & offline Check out Caitríona's website: ...
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EP 69: Putting People on Pedestals
A Good Kind of Scary
Today I chat about some of the harmful impacts of putting people on pedestals and how we can navigate this tendency. I have been becoming more aware recently of my own tendency to put particular people on pedestals and exploring where this emerged from. Here's a breakdown of some topics covered: Romanticizing partners Glorifying celebrities and politicians Putting high expectations on ourselves Separating who people are from what they do Figuring out what you value in people and in yourself Societal influence of how we view the world If you enjoyed today's episode, you can support the show...
info_outlineI recorded this week's episode over ONE YEAR ago when I was living at home in Ireland. I am currently living abroad & this episode reminded me of things I love about home.
The episode focuses on things I appreciate about Ireland and includes some ridiculous impersonations as well as anecdotes. If you want to listen to a casual chat about all things Irish, this one is for you.
Follow @agoodkindofscary for more