Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why
Release Date: 09/03/2025
Episode 56: See You Again Next Season
The Trigger and The Truth
Season 1 Finale – The Trigger and The Truth Description: As Season 1 of The Trigger and The Truth comes to a close, host Tina White takes a moment to pause, reflect, and express gratitude. In this heartfelt finale, Tina shares how this journey—built on truth-telling, healing, and real conversation—has grown beyond expectation. She opens up about the lessons learned from letting go of perfection, trusting intuition, and creating space for healing in real time. This season, we unpacked it all—grief, trauma, love, accountability, mental health, entrepreneurship, and the messy middle of...
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Episode 55–Beyond Endurance: The Myth of Necessary Suffering
The Trigger and The Truth
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The Trigger and The Truth
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Episode 53: “Nice For What!??” "No, You’re Not Obligated to Be Nice to People Who Violated You"
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Episode 52: “Stuck on Stupid, Rewriting History, and Still Lying to Yourself”
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Episode 51: “Government Contracting Secrets: Money Moves & The Contract Code for Q4 2025”
The Trigger and The Truth
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The Contract Code: 4th Quarter Gov Con Money Matters”
The Trigger and The Truth
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Get it? Learn How to Put the M****F**** Weed in the Bag First, Then Get Money
The Trigger and The Truth
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Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why
The Trigger and The Truth
🎙️ Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters As we transition from summer to autumn, life feels like it shifts gears. Students head off to school, parents adjust to new roles, and entrepreneurs push through the final quarters of the year. Change brings new opportunities, but it also brings weight—the hidden leaks in our boat that can quietly sink us if we don’t address them. In this episode, Tina White takes us inside a raw and necessary...
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Stop Interrupting Karma: Why You Can’t Save People From Their Regrets
The Trigger and The Truth
🎙️ Episode 46: Stop Interrupting Karma: Why You Can’t Save People From Their Regrets Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: We’ve all been there. Someone from your past, romantic, professional, or even family tries to circle back into your life after mistreating you, undervaluing you, or listening to outside noise instead of trusting their own experience with you. They come with excuses, half-truths, or a sob story, hoping for another chance. 🔎 What You’ll Hear in This Episode: Why We Let People Back In: How...
info_outline🎙️ Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
As we transition from summer to autumn, life feels like it shifts gears. Students head off to school, parents adjust to new roles, and entrepreneurs push through the final quarters of the year. Change brings new opportunities, but it also brings weight—the hidden leaks in our boat that can quietly sink us if we don’t address them.
In this episode, Tina White takes us inside a raw and necessary conversation about what happens when we ignore those “holes.” Drawing from her own lived experience with dysthymia—a mild but long-term depression—she reveals the cost of constantly pushing forward without rest, reflection, or boundaries.
Through the metaphor of “holes in the boat,” Tina explores secret sabotage, energy drainers, and the ways we quietly sabotage our own mental wellness. She also revisits the why behind this podcast, reflecting on how far The Trigger and The Truth has come, and why protecting our peace is essential in every season of life.
🔎 What You’ll Hear in This Episode
- The Reality of Dysthymia: Functioning every day while carrying a persistent sadness.
- Holes in the Boat: How ignoring energy leaks—through overextending, self-sabotage, or unprocessed pain—drains us.
- Secret Sabotage: Recognizing the subtle ways others and even we ourselves undermine our peace.
- Re-Examining the Why: Returning to the original mission behind The Trigger and The Truth as we head into a new season.
- Mental Wellness Tools: Therapy, boundaries, reflection, community, and self-compassion as essential practices.
You can’t row harder and expect to stay afloat if your boat has holes. Healing requires slowing down, identifying where the leaks are, and patching them with intentional practices that protect your mental health and energy.
What are the holes in your boat? Where are you secretly sabotaging yourself, or letting others drain your energy? Share your truth by calling or texting 715-702-8845. You’ll remain anonymous, but your story could help someone else find healing.
Subscribe, rate, and share The Trigger and The Truth to keep this community growing.
#TheTriggerAndTheTruth #HolesInTheBoat #ProtectYourPeace #MentalHealthPodcast #DysthymiaAwareness #HealingJourney #BoundariesMatter #EnergyDrainers
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