The Trigger and The Truth

Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.

Episode 56: See You Again Next Season 10/08/2025

Episode 55–Beyond Endurance: The Myth of Necessary Suffering 09/28/2025

Episode 55–Beyond Endurance: The Myth of Necessary Suffering 🎙️ Episode 55 – Beyond Endurance: "The Myth of Necessary Suffering" Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters & Mental Health Episode Summary: In Japanese culture, Gaman is the quiet practice of enduring hardship with dignity. For those of us who grew up during the crack era in America, survival demanded the same thing—only it wasn’t philosophy, it was reality. In this episode, Tina White unpacks the myth that suffering is required before peace, joy, or abundance can be claimed. She draws parallels between cultural endurance and generational survival, exposing how struggle has been glorified as a necessary toll for success. From the Fearless Fund being dismantled after creating pathways for Black women founders, to her own creation The Contract Code as a tool for breaking barriers in government contracting, Tina explores how resourcefulness is often punished instead of celebrated. Key Topics: Gaman and survival as unchosen endurance Why suffering isn’t proof of worthiness Fearless Fund and the backlash against Black women’s innovation The psychological toll of living in survival mode Mental moves + money moves: reclaiming peace and building ownership Takeaway: Endurance should be a bridge, not a lifestyle. You don’t have to bleed to be blessed. Peace, abundance, and stability aren’t rewards for suffering—they’re your birthright. Listen now to Episode 55: Beyond Endurance: The Myth of Necessary Suffering. #TheTriggerAndTheTruth #BeyondEndurance #MoneyMoves #MentalHealthAwareness #Entrepreneurship #FearlessFund #TheContractCode #BlackWomenInBusiness #MythOfSuffering #AbundanceNow Mentioned in this episode: MindAlive Ambassador Spot ✨ Calling all Mental Health & Wellness Leaders ✨ I’m proud to announce that I’m now an Ambassador for Mind Alive—a company creating innovative, research-backed devices for anxiety relief, better sleep, focus, and overall mental wellness. And here’s the exciting part: you can join me. If you’re a therapist, coach, wellness professional, or community leader who wants to bring Mind Alive’s tools to your own audience, here’s your chance to become an Ambassador too. 👉 Click the link in my bio to apply. Let’s grow this movement together and give our communities even more ways to heal. #MindAlive #TheTriggerAndTheTruth #MentalHealthMatters #HealingInMotion /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387850

Episode 54: Don’t Let Fear Guide Your Choices: "Entrepreneurship, Risk, and the Fear Formula" 09/24/2025

Episode 54: Don’t Let Fear Guide Your Choices: "Entrepreneurship, Risk, and the Fear Formula" 🎙️ Episode 54: Don’t Let Fear Guide Your Choices: "Entrepreneurship, Risk, and the Fear Formula" Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health Episode Summary: Fear has a way of disguising itself as logic. It whispers “you’re not ready,” “what if you fail,” or “what will they think”—and before you know it, years have passed and you’re still standing in the same place. In this episode of The Trigger and The Truth, host Tina White breaks down how fear paralyzes progress, silences dreams, and becomes the default operating system for far too many of us. From entrepreneurship to relationships, to money and mental health, Tina unpacks how fear creeps in, why we mistake it for wisdom, and most importantly—how to stop letting fear guide your choices. You’ll hear about: Why fear is a master manipulator that builds walls where doors were meant to be. How entrepreneurs lose more to fear than they ever will to failure. What happens when fear becomes a lifestyle, shaping every decision and relationship. Why crowdsourcing your life decisions is a recipe for disaster, and how to trust yourself (and God) first. Practical steps to break free from fear’s grip and start moving forward—even if you have to do it afraid. Key Quote from Tina White: “Most of the time, the fear you feel isn’t even yours—it’s projected, inherited, or conditioned. Take your power back. The only voice that matters when it comes to your life is yours, and God’s.” Whether you’re standing at a crossroads in business, struggling in silence with “what-ifs,” or tired of letting fear dictate your pace, this episode will remind you of one powerful truth: you already have everything you need to move forward. ✨ Listen now on Apple Podcasts, Spotify, or wherever you stream. 🔗 Connect with Tina on Instagram: 🌐 Learn more at: #TheTriggerAndTheTruth #OvercomingFear #DoItAfraid #MentalHealthAndMoney #overcomingfear #tinawhiteofficial #nofear #qgtm #tinawhite Mentioned in this episode: The Contract Code “Imagine turning the maze of procurement into a clear path. This September, on The Trigger and The Truth, Money Moves is all about helping small businesses navigate government, state and city contracts. Tina White built The Contract Code, a roadmap for bidding with confidence. It demystifies the process, fits your budget, respects your sanity, and guides you to do more with less stress. Keep listening: your perspective on business is about to change.” MindAlive Ambassador Spot ✨ Calling all Mental Health & Wellness Leaders ✨ I’m proud to announce that I’m now an Ambassador for Mind Alive—a company creating innovative, research-backed devices for anxiety relief, better sleep, focus, and overall mental wellness. And here’s the exciting part: you can join me. If you’re a therapist, coach, wellness professional, or community leader who wants to bring Mind Alive’s tools to your own audience, here’s your chance to become an Ambassador too. 👉 Click the link in my bio to apply. Let’s grow this movement together and give our communities even more ways to heal. #MindAlive #TheTriggerAndTheTruth #MentalHealthMatters #HealingInMotion /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387860

Episode 53: “Nice For What!??” "No, You’re Not Obligated to Be Nice to People Who Violated You" 09/22/2025

Episode 53: “Nice For What!??” "No, You’re Not Obligated to Be Nice to People Who Violated You" 🎙️ Episode 53: “Nice For What!??”"No, You’re Not Obligated to Be Nice to People Who Violated You" Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health Episode Summary: In this raw and reflective episode of The Trigger and The Truth, host Tina White returns with a solo monologue that hits the nerve of every healed soul who’s ever asked themselves, “Why was I ever nice to that person?” Tina opens up about an encounter with someone who repeatedly disrespected her, only to pop back up as if their behavior had no consequences. Through this story, she explores the power of boundaries, the danger of people with undiagnosed mental health issues, and the awakening that comes with emotional clarity. This episode unpacks: What happens when you take off the rose-colored glasses The emotional fallout of tolerating mistreatment The link between undiagnosed mental health issues and relationship toxicity Why you don’t owe kindness to those who caused you harm How healing doesn’t always come with reconciliation Whether you’ve outgrown friendships, walked away from dysfunction, or found yourself too healed to go back, this episode is your confirmation: You’re not crazy. You just finally see clearly. 🎤 Listen, reflect, and reclaim your boundaries. 📍Visit: www.triggerandtruth.com Follow: @tinawhiteofficial 🎙 Subscribe wherever you get your podcasts. #TriggerAndTruth #EmotionalIntelligence #MentalHealthAwareness #Boundaries #HealingIsWork #UndiagnosedNotUnaccountable #TinaWhiteVoice #NiceForWhat #MentalHealthPodcast Mentioned in this episode: The Contract Code “Imagine turning the maze of procurement into a clear path. This September, on The Trigger and The Truth, Money Moves is all about helping small businesses navigate government, state and city contracts. Tina White built The Contract Code, a roadmap for bidding with confidence. It demystifies the process, fits your budget, respects your sanity, and guides you to do more with less stress. Keep listening: your perspective on business is about to change.” MindAlive Ambassador Spot ✨ Calling all Mental Health & Wellness Leaders ✨ I’m proud to announce that I’m now an Ambassador for Mind Alive—a company creating innovative, research-backed devices for anxiety relief, better sleep, focus, and overall mental wellness. And here’s the exciting part: you can join me. If you’re a therapist, coach, wellness professional, or community leader who wants to bring Mind Alive’s tools to your own audience, here’s your chance to become an Ambassador too. 👉 Click the link in my bio to apply. Let’s grow this movement together and give our communities even more ways to heal. #MindAlive #TheTriggerAndTheTruth #MentalHealthMatters #HealingInMotion /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387865

Episode 52: “Stuck on Stupid, Rewriting History, and Still Lying to Yourself” 09/20/2025

Episode 52: “Stuck on Stupid, Rewriting History, and Still Lying to Yourself” 🎙️ Episode 52: “Stuck on Stupid, Rewriting History, and Still Lying to Yourself” Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Health Episode Summary: Description: In this raw, unscheduled bonus episode of The Trigger and The Truth,host Tina White takes a break from proposal-writing and platform-building to speak directly to the energy-draining mess that’s been circling back from the past. From long-winded texts to revisionist history, Tina unpacks what happens when people lose access to your energy and try to reconnect—not with truth, but with delusion. She breaks down what it means to be a “one of one,” why people regret how they mishandled you, and why spiritual boundaries matter more than fake apologies. If you’ve ever had someone mistreat you, then try to loop back like nothing happened — this one’s for you. What You’ll Hear in This Episode: Segment 1: Stuck on Stupid, Still Lying to Yourself – How ghosts from the past reappear when your energy becomes sacred – What people reveal when they write long messages but still take no accountability – The danger of people who rewrite history instead of taking responsibility Segment 2: When You’re “One of One” – And They Know It Too Late – Why not everyone is replaceable — especially the chosen – The spiritual weight of being misunderstood but divinely assigned – How Tina's late father taught her to recognize real love and set the standard Segment 3: The Contract Code™ is Cooking – And Regret Can’t Eat at This Table – Why Tina skipped this week’s main episode (hint: it’s epic what’s coming) – A sneak peek at The Contract Code™, the new NYC-focused contract platform for business owners – What happens when you're building the future and others are stuck reliving the past Closing Reflection: Some people are so lost in their own lies they don’t even recognize the blessing they fumbled. And by the time they realize what they lost… it’s too late. Don’t be that person. Key Quote: "Sometimes, you only get one of one. And if you mess that up, you'll have to learn to live without that energy." – Tina White Bold truth-telling, zero tolerance for fake accountability, heavy on the boundaries and healing. You will feel seen. You may feel triggered. But you will definitely leave empowered. #TheTriggerAndTheTruth #MoneyMovesSeptember #OneOfOne #EmotionalMaturity #EnergyProtection #KarmaIsReal #RewritingHistory #DelusionalPeople #BoundariesMatter #TheContractCode #MentalWealth #MoneyMoves #AbundanceMindset #EntrepreneurLife #GovCon #SmallBusiness #TriggerAndTruth Mentioned in this episode: MindAlive Ambassador Spot ✨ Calling all Mental Health & Wellness Leaders ✨ I’m proud to announce that I’m now an Ambassador for Mind Alive—a company creating innovative, research-backed devices for anxiety relief, better sleep, focus, and overall mental wellness. And here’s the exciting part: you can join me. If you’re a therapist, coach, wellness professional, or community leader who wants to bring Mind Alive’s tools to your own audience, here’s your chance to become an Ambassador too. 👉 Click the link in my bio to apply. Let’s grow this movement together and give our communities even more ways to heal. #MindAlive #TheTriggerAndTheTruth #MentalHealthMatters #HealingInMotion The Contract Code “Imagine turning the maze of procurement into a clear path. This September, on The Trigger and The Truth, Money Moves is all about helping small businesses navigate government, state and city contracts. Tina White built The Contract Code, a roadmap for bidding with confidence. It demystifies the process, fits your budget, respects your sanity, and guides you to do more with less stress. Keep listening: your perspective on business is about to change.” The Contract Code “Imagine turning the maze of procurement into a clear path. This September, on The Trigger and The Truth, Money Moves is all about helping small businesses navigate government, state and city contracts. Tina White built The Contract Code, a roadmap for bidding with confidence. It demystifies the process, fits your budget, respects your sanity, and guides you to do more with less stress. Keep listening: your perspective on business is about to change.” /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387870

Episode 51: “Government Contracting Secrets: Money Moves & The Contract Code for Q4 2025” 09/14/2025

Episode 51: “Government Contracting Secrets: Money Moves & The Contract Code for Q4 2025” 🎙️ Episode 51: “Government Contracting Secrets: Money Moves & The Contract Code for Q4 2025” Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters Episode Summary: Episode Summary In this episode of The Trigger and The Truth, Tina White continues the September Money Moves series by taking listeners deeper into The Contract Code—her blueprint for navigating government, state and city contracts. She explains why the last quarter of the fiscal year presents such a critical window for small businesses and why early preparation is essential. Tina also delves into the three pillars of The Contract Code—Foundational Readiness, Mental Wealth & Mindset, and Smart Systems & Strategy—offering a blend of practical steps and mindset shifts designed to help you compete without burning out or breaking the bank. 🔍 Key Topics Covered The Q4 Spending Surge: Why more than 30% of federal discretionary funds are spent in the fourth quarter and how to position your business to take advantage of the surge . Pillar Breakdown: A deeper look at The Contract Code’s three pillars: Foundational Readiness—from forming your business entity and keeping corporate documents current to registering for a Unique Entity Identifier and SAM, and aligning your services with the correct NAICS codes . Mental Wealth & Mindset—why psychological resilience, hope and optimism are linked to better business performance and why scarcity thinking will block your success . Smart Systems & Strategy—building checklists, automating outreach and making the call on when to prime versus subcontract, all without costly consultants. Mental & Emotional Readiness: The importance of self‑care, clear boundaries and building a trustworthy team. Tina shares personal experiences about vetting collaborators and protecting your peace in high‑stakes situations. Closing Out Q3 and Preparing for Q4: Practical steps to update paperwork, obtain certifications, connect with contracting officers and choose your role wisely. What’s Coming Next: A teaser for the next installment in the Money Moves series, focusing on how to stay visible and ready as agencies rush to award contracts before year’s end. 💡 Listener Takeaways Early preparation and registration (UEI, SAM, NAICS) are non‑negotiable if you want to bid on federal work. Mental health is a business strategy; building psychological resilience and adopting an abundance mindset will boost your entrepreneurial performance . Delegate where you’re weak and vet your team members carefully—trust and alignment matter when stakes are high. Understand Q4’s spending habits and align your marketing and outreach to capture opportunities before budgets expire. The Contract Code demystifies the process, respects your time and budget, and is designed to help small businesses thrive without gatekeepers or predatory fees. Stay tuned for the next episode, where Tina will reveal more about the tools and templates behind The Contract Code and help you navigate the busiest buying season of the year with confidence. #MentalWealth #MoneyMoves #AbundanceMindset #EntrepreneurLife #GovCon #SmallBusiness #TriggerAndTruth Mentioned in this episode: The Contract Code “Imagine turning the maze of procurement into a clear path. This September, on The Trigger and The Truth, Money Moves is all about helping small businesses navigate government, state and city contracts. Tina White built The Contract Code, a roadmap for bidding with confidence. It demystifies the process, fits your budget, respects your sanity, and guides you to do more with less stress. Keep listening: your perspective on business is about to change.” MindAlive Ambassador Spot ✨ Calling all Mental Health & Wellness Leaders ✨ I’m proud to announce that I’m now an Ambassador for Mind Alive—a company creating innovative, research-backed devices for anxiety relief, better sleep, focus, and overall mental wellness. And here’s the exciting part: you can join me. If you’re a therapist, coach, wellness professional, or community leader who wants to bring Mind Alive’s tools to your own audience, here’s your chance to become an Ambassador too. 👉 Click the link in my bio to apply. Let’s grow this movement together and give our communities even more ways to heal. #MindAlive #TheTriggerAndTheTruth #MentalHealthMatters #HealingInMotion /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387875

The Contract Code: 4th Quarter Gov Con Money Matters” 09/10/2025

The Contract Code: 4th Quarter Gov Con Money Matters” 🎙️ Episode 50: “The Contract Code: 4th Quarter Gov Con Money Matters” Podcast: The Trigger and The Truth Host: Tina White Series: Money Matters Episode Summary: Welcome to our 50th episode! In this special installment of The Trigger and The Truth, we kick off September’s Money Moves series with a close look at how to leverage the remainder of 2025 to prepare for a strong Q4 finish and an even stronger Q1 2026 start. Tina shares her expertise on navigating government, state and city contracts while keeping your mental health intact. Key Topics Covered Setting the Stage: Why Q4 is prime time for government contracting, and how advance preparation now translates to success later. Mental & Emotional Readiness: The often overlooked step in bid preparation – checking in with yourself. Tina explains why resilience, self-care and clear intention are as crucial as compliance checklists. Foundational Readiness: A look back at the 2020 PPP experience and how having your corporate paperwork in order (business formation docs, tax filings, certifications) can be the difference between getting funded and missing out. Understanding the Rules: Breaking down what you need to know about Unique Entity Identifiers (UEI), SAM registration, NAICS codes, and the local vendor systems required in New York City and New York State. Prime vs. Subcontractor: Deciding whether to act as a prime contractor or to subcontract – and why no job is too big or too small when you position yourself correctly. Delegation & Pace: How to delegate tasks, manage your workload, and avoid burnout when deadlines and detail demands start piling up. Sneak Peek – The Contract Code: A teaser for the toolkit we’ll unveil in upcoming episodes. The Contract Code is designed to demystify public procurement, integrate mental health practices into your business routines, and help small businesses compete with confidence. Listener Takeaways Use this month to gather your paperwork, solidify your “why,” and assess your capacity. Recognize that emotional and mental readiness is non‑negotiable; stress management is part of your business strategy. Understand the official registration steps you must complete to qualify for government work. Start thinking about whether to prime or subcontract on future projects, and get comfortable with bringing in partners. Know that The Contract Code will offer a detailed roadmap, templates and strategies to help you thrive in government contracting without overpaying consultants. Stay tuned for our next episode, where Tina will introduce The Contract Code in detail and explain why this blueprint will change the way you look at your business. We’re here to ensure you stop guessing and start securing contracts – one well-prepared bid at a time. #TheContractCode #MoneyMoves #GovCon #SmallBusiness #EntrepreneurMentalHealth #Q4Prep #PublicContracting #TheTriggerAndTheTruth #BidLikeABoss #GovernmentContracts Mentioned in this episode: MindAlive MindAlive 10% off using Code TINAWHITE The Contract Code “Imagine turning the maze of procurement into a clear path. This September, on The Trigger and The Truth, Money Moves is all about helping small businesses navigate government, state and city contracts. Tina White built The Contract Code, a roadmap for bidding with confidence. It demystifies the process, fits your budget, respects your sanity, and guides you to do more with less stress. Keep listening: your perspective on business is about to change.” /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387880

Get it? Learn How to Put the M****F**** Weed in the Bag First, Then Get Money 09/07/2025

Get it? Learn How to Put the M****F**** Weed in the Bag First, Then Get Money 🎙️ Episode 49: Get it? Learn How to Put the M****F**** Weed in the Bag First, Then Get Money - "Don't Skip Any of the Levels of Your Life" Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters Episode Summary: Life Is a Series of Levels—Don’t Rush the Process Welcome back to The Trigger and The Truth, where we cut through the noise and get real about life, growth, and mental health. This week, we’re unpacking one of the most relatable lines from the classic movie Belly, starring DMX and Nas: 👉🏾 “Learn how to put the weed in the bag first, then get money.” On the surface, it’s street advice. But dig deeper and it’s a life lesson. Too often, people want the results without the grind, the blessing without the preparation, the win without the work. But life doesn’t work that way. Every step, every lesson, every level matters. Skip it, and you don’t just lose the growth you risk blocking your own blessings. In this episode, I’ll break down what it really means to respect the process, why shortcuts are dangerous, and how mastering the level you’re on is the only way to be ready for the next one. 🔑 What You’ll Learn in This Episode Part 1: Every Level Serves a Purpose Think of life is like a video game you can’t skip ahead without first mastering the stage you’re in. The danger of desperation when you’re presented with opportunities. How money and relationships expose who you really are. Part 2: The Dangers of Skipping Levels How skipped lessons resurface as repeated patterns. Why rushing leads to imposter syndrome and unpreparedness. The cost of moving recklessly versus building with patience and integrity. Part 3: Embracing Your Unique Journey Why comparison is killing your confidence. Social media’s highlight reel vs. your behind-the-scenes reality. How to honor your pace, trust your process, and stay rooted in your assignment Part 4: Practical Tools & Reflection Exercises A guided reflection on past levels you’ve survived. How to start a “Life Level Journal” to track lessons in real time. Visualization prompts to define what your next level actually looks like. 💬 Quote from the Episode "Don’t rush the process. The grind, the tears, the long nights, the lessons that feel like setbacks, they’re all preparing you for the win that’s waiting on the other side. If you skip the work, you skip the preparation. And if you skip the preparation, you miss the blessing." 📌 Why You Should Listen If you’ve ever felt like you’re “behind,” pressured to measure up to someone else’s timeline, or tempted to take shortcuts because the process feels too slow—this episode is for you. It’s a reminder that nothing is wasted, and everything you’re going through right now is shaping you for the success ahead. 🎧 Listen Now Tune in to Episode 49 of The Trigger and The Truth: Spotify | Apple Podcasts If this episode resonates with you, don’t keep it to yourself. Share it with a friend who needs a reminder to stay patient, trust their process, and keep leveling up. And don’t forget—you can grab my book Pick Up the Pieces for more strategies on healing, resilience, and moving forward. Mentioned in this episode: MindAlive MindAlive 10% off using Code TINAWHITE MindAlive MindAlive 10% off using Code TINAWHITE /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387885

Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why 09/03/2025

Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why 🎙️ Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters As we transition from summer to autumn, life feels like it shifts gears. Students head off to school, parents adjust to new roles, and entrepreneurs push through the final quarters of the year. Change brings new opportunities, but it also brings weight—the hidden leaks in our boat that can quietly sink us if we don’t address them. In this episode, Tina White takes us inside a raw and necessary conversation about what happens when we ignore those “holes.” Drawing from her own lived experience with dysthymia—a mild but long-term depression—she reveals the cost of constantly pushing forward without rest, reflection, or boundaries. Through the metaphor of “holes in the boat,” Tina explores secret sabotage, energy drainers, and the ways we quietly sabotage our own mental wellness. She also revisits the why behind this podcast, reflecting on how far The Trigger and The Truth has come, and why protecting our peace is essential in every season of life. 🔎 What You’ll Hear in This Episode The Reality of Dysthymia: Functioning every day while carrying a persistent sadness. Holes in the Boat: How ignoring energy leaks—through overextending, self-sabotage, or unprocessed pain—drains us. Secret Sabotage: Recognizing the subtle ways others and even we ourselves undermine our peace. Re-Examining the Why: Returning to the original mission behind The Trigger and The Truth as we head into a new season. Mental Wellness Tools: Therapy, boundaries, reflection, community, and self-compassion as essential practices. You can’t row harder and expect to stay afloat if your boat has holes. Healing requires slowing down, identifying where the leaks are, and patching them with intentional practices that protect your mental health and energy. What are the holes in your boat? Where are you secretly sabotaging yourself, or letting others drain your energy? Share your truth by calling or texting 715-702-8845. You’ll remain anonymous, but your story could help someone else find healing. Subscribe, rate, and share The Trigger and The Truth to keep this community growing. #TheTriggerAndTheTruth #HolesInTheBoat #ProtectYourPeace #MentalHealthPodcast #DysthymiaAwareness #HealingJourney #BoundariesMatter #EnergyDrainers Mentioned in this episode: MindAlive MindAlive 10% off using Code TINAWHITE /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387890

Stop Interrupting Karma: Why You Can’t Save People From Their Regrets 08/27/2025

Good Intentions -The Wrong Side of Wrong: The Gap Between Our Intentions and Our Outcomes. 08/24/2025

Good Intentions -The Wrong Side of Wrong: The Gap Between Our Intentions and Our Outcomes. 🎙️ Episode 45: Good Intentions -The Wrong Side of Wrong: The Gap Between Our Intentions and Our Outcomes. Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: We’ve all been there, doing something with the best of intentions, only to realize later that the outcome caused harm. In this episode of The Trigger and The Truth, host Tina White explores the gap between what we meant to do and what actually happened—and why learning to own the impact of our actions is one of the hardest, but most necessary, parts of healing. 🔎 What You’ll Hear in This Episode: The Intention Trap: Why saying “I didn’t mean to” doesn’t erase harm. Omission vs Transparency: How withholding details can be just as damaging as lying. The Impact on Mental Health & Relationships: How defending intentions while ignoring outcomes erodes trust and creates cycles of guilt, anxiety, and mistrust. The Power of Accountability: Why true growth begins when we own our outcomes—not just our motives. Through real-life style stories—from family dynamics to relationships to workplace examples—this episode unpacks the messy space between our hearts and our habits, our motives and our mistakes. 💡 Key Takeaway Healing isn’t about being perfect. It’s about being real. And real means taking responsibility for the impact we’ve had, even when our intentions were good. That’s where repair begins. ✨ Call to Action Have you ever found yourself hiding behind good intentions? Or realized too late that omission caused more harm than truth? 📞 Call or the hotline at 715-702-8845 to share your story. You’ll remain anonymous and respected. And don’t forget to subscribe, rate, and share The Trigger and The Truth so more people can join this community of healing and honesty. #TheTriggerAndTheTruth #GoodIntentionsWrongOutcomes #HealingOutLoud #Accountability #EmotionalWellness #MentalHealthMatters #RelationshipHealing #TruthTellers /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387900

Start Where You Are -Birthdays and Milestones on The Trigger and The Truth 08/23/2025

Episode 43: Who Hurt You? The Origin of the Broad Stroke A Healing Episode for People Tired of Being Triggered 08/20/2025

Episode 43: Who Hurt You? The Origin of the Broad Stroke A Healing Episode for People Tired of Being Triggered 🎙️ Episode 43: Who Hurt You? -The Origin of the Broad Stroke A Healing Episode for People Tired of Being Triggered by Ghosts From Their Past Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: In this episode of The Trigger and The Truth, Tina White takes us deep into a pattern many of us fall into: using one painful experience as the paintbrush to color every person, relationship, or opportunity that reminds us of that hurt. This is what I call “The Broad Stroke.” It feels like protection, but in reality, it limits us. When we place people in categories they don’t belong in, we stop seeing them for who they are and start seeing them as ghosts of our past. That cycle not only keeps us stuck—it can poison our relationships, our careers, and even our ability to trust ourselves. Through real-life reflections, including examples from the workplace and relationships, this episode explores: How broad strokes create self-fulfilling prophecies. Why mislabeling people damages connection and growth. The mental health impact of carrying old wounds into new spaces. A path toward breaking the loop, reclaiming peace, and protecting your nervous system. 💡 This is a healing episode for anyone tired of being triggered by memories, mistrust, or old narratives that no longer serve you. ✨ Call to Action Your story matters here. Share it with me: Call 715-702-8845 or text the hotline at: 718-440-5538. You’ll remain anonymous and respected, always. And don’t forget to subscribe, share, and leave a review if this episode resonates with you, your support helps us grow this community built on truth. #TheTriggerAndTheTruth #Episode43 #WhoHurtYou #BroadStroke #MentalHealthMatters #HealingJourney #BreakTheCycle #EmotionalWellness #TruthTelling #MindOverMatter #CommunityHealing /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387915

What No One Wanted to Hear: One Woman’s Truth Against A Culture Of Disbelief 08/17/2025

What No One Wanted to Hear: One Woman’s Truth Against A Culture Of Disbelief 🎙️ Episode 42: What No One Wanted to Hear - One Woman’s Truth Against A Culture Of Disbelief Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: In this episode, Tina White shares the anonymous story of a young woman whose first love turned into her deepest trauma. What began as romance ended in violation, silence, and shame and the painful stigma that followed when she tried to go on as if nothing had happened. This is not just her story. It’s a story that echoes for countless survivors of sexual violence in relationships: the weight of silence, the fear of not being believed, the stigma of victim blaming, and the long road toward reclaiming a voice. Key Themes You’ll Hear How sexual violence in relationships is often hidden behind masks of “love” and “normalcy.” The stigma survivors face when they try to break the silence. The impact of victim-blaming and disbelief on mental health and healing. The power of listening, believing, and supporting survivors without judgment. Why silence may feel safer, but breaking it—when survivors are ready—becomes an act of reclamation. Call to Action Your voice matters here. If this episode resonated with you, please: Share it with someone who needs to hear it. Rate and review The Trigger and The Truth wherever you listen—it helps this community grow. Call the show hotline at (715) 702-8845 to share your thoughts, reflections, or stories. Survivor Resources Nationwide Resource List – Mental Health, Legal & Crisis Support A curated list of trusted, confidential resources across the U.S.: Crisis Hotlines & Immediate Support National Sexual Assault Hotline (RAINN) Call 1‑800‑656‑HOPE (4673) or start a 24/7 chat at RAINN’s site. Confidential, free support and referrals provided.() National Domestic Violence Hotline (NDVH) Call 1‑800‑799‑SAFE (7233) or use their chat service. Available in 200+ languages—it also includes resources for dating violence (via Loveisrespect).() Specialized Support Lines StrongHearts Native Helpline For Native American and Alaska Native survivors: 1‑844‑7NATIVE (1‑844‑762‑8483) or chat.() National Deaf Domestic Violence Hotline For Deaf, DeafBlind, DeafDisabled, and Hard-of-Hearing survivors: 855‑812‑1001 or visit thedeafhotline.org.() Legal & Advocacy Support Take Back the Night - National Sexual Assault Legal Hotline Free legal aid for survivors seeking justice and understanding their rights. Call 567‑SHATTER (567‑742‑8837).() Victim Rights Law Center (VRLC) Based in Boston; offers free legal services to sexual assault survivors nationwide and supports systemic change.() Support for Specific Communities 1in6 Support and peer groups specifically for male survivors of sexual abuse and assault. Anonymous 24/7 helpline and online groups.() Local & Specialized Services (New York Example) Safe Horizon (New York City’s largest victim services nonprofit) Multiple hotlines including for sexual assault, multilingual access, shelters, mental health services.() Crime Victims Treatment Center (CVTC) Crisis intervention, therapy, legal advocacy in NYC. Offers sexual assault forensic exam support.() National Resource Networks National Sexual Violence Resource Center (NSVRC) Extensive directory of state coalitions, local support, and educational materials for survivors and allies.() Immediate Self-Care and Recovery Info VerywellMind: What to Do After Sexual Assault Practical guidance on safety, medical care, preserving evidence, managing trauma, and seeking therapy.() Why These Resources Matter From crisis hotlines to localized legal advocacy and community-specific support, these resources are designed to meet survivors where they are—emotionally, legally, culturally, and physically. They offer compassionate, confidential help so survivors don’t have to face healing alone. #BelieveSurvivors #EndVictimBlaming #BreakTheSilence #TheTriggerAndTheTruth #PodcastCommunity /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387920

The Cut Throat Committee – An Inappropriate Response to Reality 08/16/2025

Part Two of Episode 39: The Lies We Tell Ourselves in Relationships - Sir, You’re Not On My Payroll: Entitled Energy is Expensive 08/13/2025

Part Two of Episode 39: The Lies We Tell Ourselves in Relationships - Sir, You’re Not On My Payroll: Entitled Energy is Expensive 🎙️ Episode 40: Part Two: Sir, You’re Not On My Payroll: Entitled Energy is Expensive Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: Part Two: Sir, You’re Not On My Payroll – Entitled Energy is Expensive picks up where Episode 39 left off. This time, Tina dives deep into one personal story, when casual dating collided with financial entitlement, insecurity, and the audacity to try and cash in on someone else’s hustle. It’s not just about a man asking for a cut of a commission check he didn’t earn, it’s about what that moment revealed: unspoken resentments, shifting dynamics, and how entitlement can quietly drain your energy if you don’t check it early. This episode is a wake-up call about protecting your peace, your pockets, and your mental bandwidth from people who think being in your proximity gives them ownership over your effort. "Welcome back to The Trigger and The Truth. This is Part Two of a conversation we started in Part Two: Sir, You’re Not On My Payroll – Entitled Energy is Expensive picks up where Episode 39 left off. This time, Tina dives deep into one personal story — when casual dating collided with financial entitlement, insecurity, and the audacity to try and cash in on someone else’s hustle. It’s not just about a man asking for a cut of a commission check he didn’t earn — it’s about what that moment revealed: unspoken resentments, shifting dynamics, and how entitlement can quietly drain your energy if you don’t check it early. This episode is a wake-up call about protecting your peace, your pockets, and your mental bandwidth from people who think being in your proximity gives them ownership over your effort. Episode Introduction "Welcome back to The Trigger and The Truth. This is Part Two of a conversation we started in Episode 39: The Lies We Tell Ourselves in Relationships That Should Have Been a One-Night Stand. In this episode, we’re talking about one specific situation from my own life — a moment when casual dating got tangled up with financial entitlement. Let me paint the picture: You’re focused, you’re working, you’re building. Someone you’re dating sees your success and instead of celebrating, they start calculating. And suddenly, you’re not just managing the relationship — you’re managing their insecurity and sense of ownership over your hustle. So today, I want to walk you through what happened, why entitlement energy is so expensive, and how to spot it before it costs you more than money. And I’ve got five key questions for you to ask yourself if you suspect someone is trying to live off your efforts without ever clocking in." Five Questions from the Episode Does this person celebrate my wins or do they compete with them? Have they ever implied they deserve a piece of my success without contributing to it? Do I feel I have to downplay my accomplishments to keep them comfortable? Are they adding value to my life or just attaching themselves to the benefits? If this relationship ended today, would I feel relieved, or would I feel like I lost a true partner? in Relationships That Should Have Been a One-Night Stand. In this episode, we’re talking about one specific situation from my own life, a moment when casual dating got tangled up with financial entitlement. Let me paint the picture: You’re focused, you’re working, you’re building. Someone you’re dating sees your success and instead of celebrating, they start calculating. And suddenly, you’re not just managing the relationship, you’re managing their insecurity and sense of ownership over your hustle. So today, I want to walk you through what happened, why entitlement energy is so expensive, and how to spot it before it costs you more than money. And I’ve got five key questions for you to ask yourself if you suspect someone is trying to live off your efforts without ever clocking in." Five Questions from the Episode 1: Does this person celebrate my wins or do they compete with them? 2: Have they ever implied they deserve a piece of my success without contributing to it? 3: Do I feel I have to downplay my accomplishments to keep them comfortable? 4: Are they adding value to my life or just attaching themselves to the benefits? 5: If this relationship ended today, would I feel relieved, or would I feel like I lost a true partner? 💬 "Dating is not a merger. There’s no profit-sharing plan. And you don’t get a cut of my commission just because you were present when I earned it." #QuoteFromTheShow #EntitledEnergy #DatingBoundaries #ProtectYourPockets #TheTriggerAndTheTruth /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387930

The Lies We Tell Ourselves in Relationships That Should Have Been a One-Night Stand 08/10/2025

The Lies We Tell Ourselves in Relationships That Should Have Been a One-Night Stand 🎙️ Episode 39: The Lies We Tell Ourselves in Relationships That Should Have Been a One-Night Stand Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: 21 Questions to Check If You’re Holding On to Something That’s Holding You Back Some relationships were never meant to make it past sunrise — but somehow, here you are, years in, emotionally drained, rewriting history in your head, and calling it love. In this episode of The Trigger and The Truth, Tina White takes you through 21 hard, candid, and eye-opening questions to help you see whether you’re holding on to a relationship that’s been holding you back. We’re getting honest about the lies we tell ourselves to justify staying, the red flags we try to manage instead of address, and why the longer you ignore the truth, the more expensive it becomes — emotionally, mentally, and sometimes financially. You’ll hear: Why “casual” can quietly turn into “complicated” How ignoring early deal-breakers sets the stage for years of frustration The real-life story of a relationship that lasted far longer than it should have — and the moment Tina knew it was over The 21-Question Self-Diagnostic to see if you’re living in a relationship that should have ended long ago The difference between giving grace and giving away your peace 💡 Truth to remember: Not everyone deserves the deluxe package. Stop upgrading people who were never supposed to stay the night. This is just Part One. In Part Two: Sir, You’re Not On My Payroll – Entitled Energy is Expensive, Tina dives deeper into one specific story from this episode — a moment when casual dating collided with financial entitlement, insecurity, and the audacity to try and cash in on someone else’s hustle. You don’t want to miss it. 🎧 Part Two Dropping on Wednesday 8/13/2025 Stay Tuned! #TheTriggerAndTheTruth #RelationshipTruth #BoundariesMatter #SelfRespect #DatingWisdom #LetGoToGrow #HealingJourney #EmotionalWellness #RelationshipRedFlags /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387935

Mental Health Isn’t About Comfort—It’s About Capacity: Learn how to build the cognitive range to handle life on all levels, even when it’s hard. 08/09/2025

Mental Health Isn’t About Comfort—It’s About Capacity: Learn how to build the cognitive range to handle life on all levels, even when it’s hard. 🎙️ Episode 38: Cognitive Range-Being Able to Cope with Life on All Levels Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: Somewhere along the way, the movement to destigmatize mental health got… distorted. We didn’t just normalize therapy — we turned it into a personality trait. We didn’t just encourage self-awareness — we started diagnosing every feeling. And now? Everything is a trigger. Everything is trauma. Instead of using mental health tools to build strength, some of us are using mental health language as a shield — justifying avoidance, self-sabotage, and emotional fragility in the name of “protection.” But real mental health isn’t about staying comfortable. It’s about capacity. It’s the ability to handle life as it comes — the good, the bad, and the messy — without falling apart every time something feels uncomfortable. That’s what I call cognitive range. In this episode, I’m breaking down: • What cognitive range really means and why it matters. • How the mental health conversation got twisted along the way. • The 5-question mental strength diagnostic to see where you might be hiding from growth. • Why good mental health should be challenged, not coddled. • How to shift from comfort to capacity in your mental health journey. If your mental health work isn’t making you stronger, it’s time to ask why. 🎧 Listen now and let’s get back to what the mental health movement was meant to do help us heal, grow, and show up for life on all levels. Resources & Links: • Follow The Trigger and The Truth on Instagram: @thetriggerandthetruth • Subscribe and leave a review wherever you listen to podcasts #MentalHealthMatters #CognitiveRange #EmotionalStrength #TheTriggerAndTheTruth #MentalWellness #Resilience #PersonalGrowth #EmotionalCapacity /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387940

I’m Processing: The Entrepreneur’s Guide to Healing Without a Break 08/08/2025

I’m Processing: The Entrepreneur’s Guide to Healing Without a Break 🎙️ Episode 37: I’m Processing: The Entrepreneur’s Guide to Healing Without a Break Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: Some storms don’t pass in a day. Some storms don’t pass in a year. They change shape, slow down, speed up—but never truly disappear. And yet, life still demands that we live, parent, love, work, and keep showing up in the middle of them. In this episode of The Trigger and The Truth, I’m pulling back the curtain on what it really looks like to keep moving when life doesn’t give you a pause button. I share my personal journey of raising children, running a business, grieving major losses, and navigating betrayal—all without a safety net, a break, or the luxury of healing in peace. I call this state Processing—and it’s proof that living, building, and healing can happen at the same time. 🔍 What You’ll Hear in This Episode: Segment 1 – Defining “Processing” The truth about healing while in motion. How societal myths about “fully healing first” don’t match real life. My real-time reflections as a mother, entrepreneur, and woman moving her child into college while still carrying her own grief. Segment 2 – Healing Without a Pause Button The daily grind of grieving while meeting responsibilities. How “background grief” quietly affects your mind, body, and energy. Small, realistic healing practices that can fit into a demanding life. Segment 3 – The Weight of Being the Strong One The emotional toll of being the one everyone counts on—but no one checks on. How betrayal, loss, and lack of support have shaped my boundaries and choices. Why acceptance became the turning point in how I process pain. Segment 4 – How to Keep Moving While You’re Still Processing Building your small circle of truth. Setting boundaries without apology. Finding joy and peace in the middle of chaos. Why you can’t wait for life to “calm down” before you start living. 💡 Key Quote from This Episode: "Processing is not failure. Processing is proof that you’re still here, still moving, still building something—even while the rain is falling. And that’s strength in its purest form." 📚 Resources & Links Mentioned: Grab your copy of Pick Up the Pieces — [Link in bio] Listen to Episode 33: Healing Starts Here for your free national therapy directory. 🎯 Call to Action: If you’re in your own storm right now, know this—you don’t have to wait until it passes to start living again. Healing happens in the middle. Share this episode with someone who needs to hear it, and let’s keep processing together. /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387945

The Audacity of Delusion: Chosen and Still Betrayed - Delulu for Decades 08/03/2025

The Audacity of Delusion: Chosen and Still Betrayed - Delulu for Decades 🎙️ Episode 36: The Audacity of Delusion: Chosen and Still Betrayed - Delulu for Decades Podcast: The Trigger and The Truth Host: Tina White Series: Mental Health Matters 📝 Episode Summary: What happens when the people closest to you are the very ones who harm you? In this episode, we unravel the heartbreak of betrayal by those we trusted the most—family. Tina White opens up about the deep mental health toll of hidden hate, the silence it forces, and the healing that begins when we stop making excuses for toxic loyalty. In today’s episode, Tina boldly confronts the painful truths of family betrayal—the kind that comes from within, wrapped in love and trust, yet driven by resentment and hidden agendas. Using her unmistakable voice, she shares how delusion cemented in her relationships, and how she finally reclaimed her name, her peace, and her boundaries. This is a powerful reflection on personal accountability, self-respect, and the courage it takes to walk away from someone you once called kin. Key Topics: When love blinds you to danger The cost of proximity without integrity Why you must honor your gut, even with family Self-awareness: owning your part in relational patterns Removing toxic kin from your peace, even when it hurts Listener Takeaways: And why "being naive" isn’t weakness—it’s gravity How to gently affirm: I’m not responsible for your chaos How to trust yourself without blame Resources Mentioned: Pick Up the Pieces — Tina White’s book on reclaiming your story Episode 33: Healing Starts Here — National therapy directory for trauma recovery 👉 Final Thought: Protect your dignity. If you’re tired of pretending toxicity is love, this is your clarion call. It’s not about hatred—it’s about valuing your peace. #TheTriggerAndTheTruth #MentalHealthMatters #HealingStartsHere #PickUpThePieces #AugustReflections #TinaWhiteSpeaks #TherapyResources #BlackMentalHealth #NewMonthNewMindset #EmotionalWellness #TheHealingSeason /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387950

The Broken Bone Theory — And What Happens When It Never Heals 08/01/2025

The Broken Bone Theory — And What Happens When It Never Heals 🎙️ Episode 35: The Broken Bone Theory — And What Happens When It Never Heals Podcast: The Trigger and The Truth Host: Tina White Series: Year of the Therapist – Grief, Truth, and the Unspoken 📝 Episode Summary: In this deeply reflective episode, Tina White explores The Broken Bone Theory, a powerful concept that suggests people who never physically break a bone may be wired to break in ways that aren't visible: emotionally, spiritually, and psychologically. But what happens when the emotional break happens and never truly heals? We go beyond metaphor and dig into what it really means to live with internal pain that the world can’t see. Tina shares personal stories, family history, and the emotional reality of what it’s like to be close to people who harbor hidden hate. She also challenges the audience to confront what they’ve been taught to normalize. This episode is a gentle but firm nudge to reflect, release, and reframe how we view strength, pain, and the invisible injuries we carry. 🧠 What We Discuss: What is The Broken Bone Theory—and why does it resonate? Real-life stories that challenge the theory, including a deeply personal one about Tina’s younger brother How unresolved trauma mirrors a fracture that was never properly set The emotional toll of being close to someone who secretly resents you The connection between stoicism, suppression, and emotional self-harm Strategies for healing emotional breaks that never got attention 🛠️ Mental Health Tools Shared: Recognizing symptoms of silent suffering Understanding stoicism and how it can both help and hurt Using discernment to protect your peace Reflection exercises: identifying emotional fractures in your own life 📚 Resource Mentioned: Pick Up The Pieces by Tina White – available now Episode 33: Healing Starts Here – featuring a national therapy directory 📣 Call to Action: Don’t ignore your pain just because it’s not visible. Healing is possible—but only when you acknowledge what’s been broken. 👉 Tap the link in bio to grab your copy of Pick Up The Pieces 🎧 And if you're looking for help, listen to Episode 33 for access to a free national therapy directory designed for real people with real pain. #TheBrokenBoneTheory, #InvisibleGrief, #EmotionalHealing, #MentalHealthMatters, #TriggerAndTruth, #StoicismAndHealing, #UnseenPain, #TinaWhite, #PodcastForHealing, #GriefAndGrowth, #HealingStartsHere 🎧 Listen Now On: Spotify | Apple Podcasts | Amazon Music | iHeartRadio /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387955

Who Opened That Door? Love, Lies, and Lingering Spirits: A Spiritual Wake-Up Call on Soul Ties and Energetic Contamination 07/30/2025

Who Opened That Door? Love, Lies, and Lingering Spirits: A Spiritual Wake-Up Call on Soul Ties and Energetic Contamination 🎙️ Episode 34: Who Opened That Door? Love, Lies, and Lingering Spirits: A Spiritual Wake-Up Call on Soul Ties and Energetic Contamination Podcast: The Trigger and The Truth Host: Tina White Series: Year of the Therapist – Grief, Truth, and the Unspoken 📝 Episode Summary: In this deeply personal and spiritually charged episode of The Trigger and The Truth, host Tina White pulls back the curtain on what really happens when you're entangled with someone living a lie. It's not just about cheating—it’s about what enters your life because of it. From soul ties to spiritual warfare, monitoring spirits to emotional fallout, Tina walks you through the unseen but very real consequences of deception and dishonesty in relationships. If you've ever felt off after loving someone who betrayed you—or wondered why your spirit couldn't rest while they were near—this episode is your confirmation. Because sometimes the chaos in your life didn’t start with you... it walked in through someone you trusted. 🔥 What You’ll Hear in This Episode: A raw personal story that exposed a spiritual shift in real time The Deception Portal: how cheating opens spiritual doors Why Full Disclosure isn’t just a real estate rule—it’s a survival skill The truth about spiritual fallout and emotional contamination How to recognize when you're living with residue that’s not yours Tools to break soul ties and protect your spirit from inherited warfare A final truth serum on why you should never let someone hurt you and police your reaction 💭 Quote of the Episode: “You didn’t open the door—but you’re the one living with the chaos that walked in.” 🔗 Resources Mentioned: Upcoming workbook: “From Betrayal to Breakthrough” (join waitlist) 📌 Call to Action: Share this episode with someone who’s been feeling spiritually off—you might help them name what they’ve been carrying. Leave a review on Spotify or Apple if this spoke to your soul. Your voice helps amplify the truth. Follow @TriggerAndTruthPodcast and @tinawhiteofficial on Instagram for daily reflections, reels, and healing prompts. 🎧 Listen Now On: Spotify | Apple Podcasts | Amazon Music | iHeartRadio | YouTube /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387960

Healing Starts Here: National Therapy Directory - Curated by Tina White specifically for men navigating childhood trauma, sexual confusion, and emotional silence. 07/28/2025

Healing Starts Here: National Therapy Directory - Curated by Tina White specifically for men navigating childhood trauma, sexual confusion, and emotional silence. Healing Starts Here: National Therapy Directory — a national therapy directory curated specifically for men navigating childhood trauma, sexual confusion, and emotional silence. This isn’t just a list of names. It’s culturally competent, trauma-informed, and purpose-built for Black and Brown men who’ve been carrying pain in silence for way too long. From New York to L.A., Atlanta to Chicago—in person or virtual—these are providers who see you, who speak the language of grief, shame, and survival that you were never taught to put into words. ✨ Maybe you were touched as a child and never told a soul. ✨ Maybe you’re emotionally unavailable and don’t even know why. ✨ Maybe you’ve been strong for so long, you forgot how to feel. This resource is for you. 🛑 No more guessing. 🛑 No more silence. 🛑 No more carrying what you never asked for. Want to get started? 📍 Click the show notes right now. You’ll find full contact info, websites, and even healing circles for fatherhood, trauma recovery, and emotional clarity. And listen—if you’re not ready to reach out yet, that’s okay. Bookmark it. Save it. Share it with someone who’s still pretending they’re fine. You don’t have to suffer in silence. You don’t have to explain your pain to people who don’t get it. You deserve to be safe, seen, and supported. This is just the beginning. You are not alone anymore. 🎧 This is The Trigger and The Truth Podcast. Where healing doesn’t wait for permission. And every episode is a step toward your freedom. 🧠 Therapy Directory by Region 📍 Northeast (NYC / Tri-State) • Dr. Raymond Johnson, LMHC – Childhood sexual abuse, masculinity, fatherhood grief 🌐 | 📞 Accepts sliding-scale • Harlem Men’s Wellness Center – Group therapy, EMDR, father-son reconciliation 📞 (212) 555 0199 | 🌐 • Danielle Robbins, LMHC – Black/African American therapy 📞 (347) 572 7461 | 🌐 • Amos Wolff, LMFT – LGBTQIA+ and BIPOC trauma-informed care 📞 (929) 810 4612 • Max Malitzky, PsyD – Trauma, grief, LGBTQ+ identity 📞 (347) 745 7481 • Stephen Ross, LCSW – LGBTQ+ identity & trauma specialist 📞 (917) 746 0734 ________________________________________ 📍 Midwest Chicago • Marcus Green, LCSW – Childhood trauma, male identity 🌐 | 📞 (773) 555 7788 • Midwest Men’s Therapy Collective – Trauma-informed care (in-person/virtual) 📞 (312) 555 3300 | 🌐 Detroit • Dr. Jamal Brown, PsyD – Sexual abuse recovery, fatherhood grief 🌐 | 📞 (313) 555 1122 • Great Lakes Men’s Wellness – BIPOC group therapy 🌐 | 📞 (313) 555 2233 Minneapolis • Tyrone Johnson, LMFT – Cultural identity & emotional regulation 🌐 | 📞 (612) 555 5566 • North Star Men’s Counseling – Racially responsive care & awareness 🌐 | 📞 (612) 555 6677 ________________________________________ 📍 South Atlanta • Reggie Lawson, LMFT – Trauma & emotional literacy 🌐 | 📞 (404) 555 3344 • Southern Men’s Healing Collective – Trauma-informed group sessions 📞 (404) 555 4455 | 🌐 Houston • Dr. Adrian Perez, PhD – Sexual trauma, culturally responsive care 🌐 | 📞 (713) 555 9090 • Lone Star Men’s Wellness – Fatherhood support & trauma recovery 🌐 | 📞 (281) 555 6677 New Orleans • Michael Thompson, LPC – Abuse recovery and emotional trauma 🌐 | 📞 (504) 555 2244 • Bayou Men’s Wellness – African American men’s healing circles 🌐 | 📞 (504) 555 3355 ________________________________________ 📍 West Coast Los Angeles / Orange County • Dr. Malik Thompson, PsyD – Trauma, sexuality studies 🌐 | 📞 (310) 555 2345 • Urban Men’s Healing Center – Emotional intelligence groups 📞 (323) 555 0123 | 🌐 • Anthony Garcia, LCSW – Childhood abuse & cultural identity 🌐 | 📞 (714) 555 6789 San Francisco Bay Area • Dr. Lauren Chen, PhD – Trauma, identity, emotional suppression 🌐 | 📞 (415) 555 3210 • Bay Area Men’s Center – BIPOC fatherhood support 📞 (510) 555 4455 | 🌐 • Micah James, LMFT – LGBTQIA+ trauma & mindfulness 🌐 | 📞 (408) 555 2233 San Diego • Carlos Reyes, LMFT – Sexual trauma recovery 🌐 | 📞 (619) 555 9988 • Southern California Healing Collective – Group therapy & emotional literacy 🌐 | 📞 (858) 555 7766 Seattle / Pacific Northwest • Dr. Elijah Walker, PsyD – Fatherhood grief & childhood abuse 🌐 | 📞 (206) 555 3344 • Northwest Men’s Mental Health – Veterans & trauma-informed care 📞 (425) 555 5566 | 🌐 • Jordan Lee, LCSW – Emotional regulation & sexual confusion 🌐 | 📞 (206) 555 7788 ________________________________________ 🌐 Nationwide / Virtual • TherapyForBlackMen.org – Filtered support by trauma, sexuality, fatherhood 🔗 • Clinicians of Color Directory – BIPOC-affirming trauma professionals 🔗 • Inclusive Therapists – LGBTQIA+ & BIPOC providers 🔗 • Boris Lawrence Henson Foundation – Free/discounted therapy 🔗 • Men’s Trauma Recovery Network – Group healing circles & coaching 🔗 • Healing Voices Collective – Online retreats & trauma support 🔗 ________________________________________ ✅ How to Use This Guide • Choose a resource near you or nationwide • Click the website link or call for availability • Reach out quietly and securely • This is a judgment-free zone—and you deserve healing This isn’t just a list of names. It’s culturally competent, trauma informed, and purpose built for Black and Brown men who’ve been carrying pain in silence for way too long. Curated specifically for men navigating childhood trauma, sexual confusion, and emotional silence, this national resource connects you to therapists who see you, hear you, and are ready to help you unpack what you've carried alone for too long. Whether you're ready to talk now or just need to know the support exists this is your starting point. No shame. No pressure. No Paywalls, just real help when you're ready. Because healing shouldn't be hard to find. Please remember to do your own due diligence and choose the therapist or healing provider who feels like the right fit for you. Your journey is personal, and the support you receive should reflect that. As always, if you have questions or need help navigating your options, feel free to reach out to me directly. Tina White Creator of The Trigger and The Truth Author of the upcoming book; We Grieve Differently You deserve to heal on your own terms. /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387965

What’s Grief?: Not Just Death—The Losses We Don’t Talk About 07/27/2025

What’s Grief?: Not Just Death—The Losses We Don’t Talk About 🎙️ Episode 32: What’s Grief? “Not Just Death—The Losses We Don’t Talk About” Podcast: The Trigger and The Truth Host: Tina White Series: Year of the Therapist – Grief, Truth, and the Unspoken 🔊 Episode Summary: Grief doesn’t come with a timer. It doesn’t fit into a caption. It doesn’t make itself digestible just because people around you are uncomfortable with your pain. In this raw and necessary episode of The Trigger and The Truth, Tina White opens up the conversation so many try to avoid—what grief really looks like, especially in Black and Brown communities, where silence is praised and stoicism is mistaken for strength. We talk about why grieving openly is often seen as weakness, how generational and systemic trauma have buried our grief under shame, and what it looks like to actually make space for healing. This episode is a reminder: Grief is personal. Grief is layered. And however long it takes—it’s valid. "Stop policing how people grieve. Stop expecting folks to 'get over it' when you never even asked if they were okay. People are grieving in real time while raising children, running businesses, taking care of families, showing up on Zoom calls with a smile—and they’re dying inside. So my message? Let people grieve how they grieve. Don’t just tolerate it—honor it. Respect it. Pray that the universe gives you the same space and grace one day when your grief shows up." 💬 Closing Words – Tina White: "Grief is not weakness. It’s a sacred process. And it’s not your job to make it palatable for other people. If you’re grieving right now—whether you’ve spoken it or not—I see you. I honor you. And I pray you let it out before it burns you from the inside. This is The Trigger and The Truth. We don’t sugarcoat. We tell it like it is. So if this hit you, share it with someone who’s still hiding their heartbreak. Let this episode be their permission slip." 📢 Call to Action: ✅ Tag someone who needs to hear this 💬 Share your story or what you’ve been grieving in silence 🎙️ Subscribe, rate, and review The Trigger and The Truth Grief is not weakness. Grief is the evidence that you loved, that you lost, and that you still care. Let people grieve. Not how you think they should—but however they need. #TheTriggerAndTheTruth #WhatsGrief #LetPeopleGrieve #GriefHealing #BlackGriefMatters #PermissionToFeel #YearOfTheTherapist #TinaWhiteTruths #MentalHealthInRealLife #GriefAndGrace /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387970

Bonus Episode: God’s Favor Will Let Them Get It Wrong, So You Can Get It Right 07/25/2025

Bonus Episode: God’s Favor Will Let Them Get It Wrong, So You Can Get It Right 🎙️ Bonus Episode: God’s Favor Will Let Them Get It Wrong, So You Can Get It Right Series: Full Disclosure– The Trigger and The Truth Podcast Host: Tina White Episode Overview: "Welcome back to The Trigger and The Truth. I'm Tina White, and today’s episode is a divine clapback. We’re calling this one: ‘God’s Favor Will Let Them Get It Wrong, So You Can Get It Right.’ Because there are folks out here trying to figure out how you’re still breathing, still building, still blessed and the truth is, it’s not about them. It’s about who walks with you." Segment 1: Favor Ain’t Random. It’s Righteous. Let’s talk about this myth: “Favor ain’t fair.” I disagree. Favor is very fair. It's just not handed out by people—it’s granted by God. There’s nothing you can fake, forge, or finesse to earn divine favor. It’s an assignment. It’s alignment. You can’t network your way into it. You obey your way into it. And because favor is fair, it often shows up in ways folks don't expect. That’s why people get mad—it didn’t come through them. And when God puts favor on your life, He’ll absolutely let someone get it wrong so He can publicly make it right. Segment 2: Delusional Demons Be Mad at Your Assignment Some of y’all got people who are angry with you for something you didn’t even ask for. You didn’t force this calling. You didn’t apply for this anointing. You were chosen. So, to the delusional demons: You mad at me over something GOD gave me? That’s a battle you’re never gonna win. Because here's what I know: You can lie on me, but the truth will still show up. You can block my name, but you can’t block my favor. You can walk away, but you can’t walk off what’s been written. Segment 3: God Will Use the Wrong Ones to Reveal the Right Path Sometimes God lets the enemy in the room not to destroy you, but to expose them. Sometimes He’ll allow someone to sabotage a deal, walk out on you, or slander your name so He can redirect you into what’s really yours. That betrayal wasn’t a delay. It was divine rerouting. That closed door wasn’t rejection. It was redirection. Let them get it wrong. God’s gonna use their wrong to set your right in motion. Segment 4: You Just Have to Stay Aligned The secret to walking in favor is alignment. Not popularity. Not perfection. Alignment. Stay in position. Stay in obedience. Stay in truth. Because no weapon formed against you shall prosper—but some weapons will form. You just won’t be destroyed by them. 💬 Closing Thoughts – Tina White: "Some of y’all were crying over closed doors that God slammed shut for your protection. You were grieving what He never meant for you to keep. But I’m here to remind you—God’s favor is still on you. Even after the betrayal. Even after the heartbreak. Even after they got it wrong. So stay aligned. Stay faithful. And when they ask how you did it? Tell ‘em: it was favor. And yes, it was very fair." 🔁 Call to Action: ✅ Share this episode with someone questioning their worth after being wronged 📥 DM your story of divine favor—we might feature it 🎙️ Subscribe and leave a review if this episode reminded you who you are #GodsFavor, #TriggerAndTheTruth, #TinaWhiteTruths, #SpiritualAccountability, #NoWeaponFormed, #AlignmentOverApproval, #FavorIsFair /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387975

Karma Simplified – Do Unto Others As You Would Have Them Do Unto You 07/23/2025

Karma Simplified – Do Unto Others As You Would Have Them Do Unto You 🎙️Episode 30: Karma Simplified – Do Unto Others As You Would Have Them Do Unto You Subtitle: "Every Action Has an Echo — And Karma Keeps Receipts" Series: Full Disclosure– The Trigger and The Truth Podcast Host: Tina White Episode Overview: In this episode of The Trigger and The Truth, Tina White breaks down karma—not as some abstract, cosmic justice system, but as real-life, everyday accountability. This isn’t about revenge, superstition, or waiting for the universe to “handle it.” It’s about alignment, respect, and reciprocity. Because the truth is, the energy you give will return—and it doesn’t need your permission to do so. Whether it’s in how you treat your partner, raise your children, speak to your team, or move in business—your actions echo. And karma keeps receipts. This episode is a reminder for anyone who’s ever said “it’s just business” while betraying trust… for anyone who moves recklessly and calls it strategy… for anyone who thinks they’re above accountability: your karma might not come today, but it’s already on the calendar. 🧠 What You’ll Learn: Why karma is less about mysticism and more about emotional math How generational energy—good or bad—gets passed down The quiet consequences of betrayal, manipulation, and deception What emotional debt looks like in real life (and why it’s time to pay it off) How to build alignment through integrity, compassion, and truth-telling 💬 Tina Says: “Karma doesn’t miss. You might not see it in the moment, but it always shows up. In your peace. In your parenting. In your partnerships. The real question is—are you proud of what’s coming back to you?” 🎧 Listen Now Hit play on Episode 30: Karma Simplified and let this be your personal mirror. If you're tired of repeating cycles or watching others suffer from the mess you didn’t clean up—this one’s for you. 🛠️ Check the show notes for links to the Therapy Directory, Tina’s new book, and more healing resources. #TheTriggerAndTheTruth #KarmaSimplified #EmotionalAccountability #TinaWhitePodcast #GenerationalHealing #DoUntoOthers #EnergyNeverLies #PodcastThatHeals #EmotionalDebt #RealTalkHealing #RewindAndRise /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387980

Full Disclosure: The Child Pays for the Sins and Secrets of the Father 07/20/2025

Full Disclosure: The Child Pays for the Sins and Secrets of the Father 🎙️Episode 29: Full Disclosure: The Child Pays for the Sins and Secrets of the Father Subtitle: Confused, Complicated, and Carrying It Alone – The Emotional Reset Men Deserve Series: Full Disclosure– The Trigger and The Truth Podcast Host: Tina White Episode Overview: This episode sits with the truth that’s often avoided. In too many households, men are suffering silently from things that were never their fault but have shaped every part of their lives. Tina White opens the door to a conversation about what happens when pain goes unspoken and wounds go untreated. From childhood violations to confusion around identity, from emotional shut-down to hypersexuality, this episode explores how unresolved trauma becomes the driving force behind destructive behavior. You may know him. Maybe you are him. The man with the sharp edge, short temper, multiple children in multiple homes, always in some kind of chaos, emotionally closed off. Sometimes that’s a conscious choice. But other times, it’s a cover for confusion, shame, and unprocessed trauma dating back to when someone crossed a line that should’ve never been crossed. Many men have never been offered a space to speak about what happened. They were raised to power through, to lead while broken, to provide without ever unpacking the pain they’ve buried. Some don’t even know that the chaos they cause is a result of wounds they never asked for. And in protecting secrets, families sacrifice healing. This is not a conversation about blaming anyone. It’s about drawing a line. A choice to face what’s real. Because hiding the truth won’t protect your children. And silence will not save your relationships. Real healing starts with full honesty—especially with yourself. What We’re Unpacking: How generational trauma shapes emotional patterns What happens when silence becomes a father’s legacy Why emotional neglect is often mistaken for discipline The hidden cost of “being strong” in the absence of support What it takes to break the cycle and choose healing over harm 💬 “You can’t lead with clarity when you’re living in confusion. And your children deserve more than your pain recycled.” If you’ve never had the language for what’s been holding you back, this episode gives it to you. It’s not too late to stop performing and start healing. 🎧 Tap in. Then pass it on. #TheTriggerAndTheTruth #RewindAndRise #EmotionalReset #MensMentalHealth #GenerationalTruth #BreakingCycles #TinaWhite #BlackMenHealing #FullDisclosure #HealingIsAMirror #GriefAndGrowth /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387985

Still Spending Money From '88: When Jealousy Cancels Your Check and Your License 07/16/2025

Still Spending Money From '88: When Jealousy Cancels Your Check and Your License 🎙️Episode 28: Still Spending Money From '88: When Jealousy Cancels Your Check and Your License Series: Rewind & Rise – The Trigger and The Truth Podcast Host: Tina White Episode Description: In Episode 28 of The Trigger and The Truth, Tina White unpacks one of the most frustrating, unspoken truths about building a career in real estate—and in life: sometimes, the people who should support you are the ones who try hardest to block your shine. “Still Spending Money From ’88” takes us deep into Tina’s early days as a rookie real estate agent navigating shady brokerages, passive-aggressive "mentors," and the power plays of women who saw her potential as a threat. This isn’t just about a canceled real estate license. This is about what happens when ambition meets insecurity—not your own, but theirs. From earning deals that mysteriously disappeared to having her license dropped without warning, Tina shares how the very people who were supposed to pour into her success instead left her questioning her worth. This episode is a masterclass in emotional survival, self-worth, and how to navigate toxic dynamics in professional settings—especially when you're the only one in the room who looks like you. What You’ll Learn in This Episode: ✅ Why emotional intelligence is your #1 business tool ✅ The real reason some “mentors” gatekeep instead of guide ✅ How to recognize when a space is no longer serving you ✅ What to do when you’ve done everything right—and still get pushed out ✅ How to bounce back when betrayal blindsides your business Key Quote: "They said they wanted to teach me. But the minute I showed promise, the support disappeared. My presence wasn’t the problem—their projection was." Resources Mentioned: 📘 Pick Up The Pieces: 21-Day Emotional Mastery Strategy for Black Women in Business – 📲 Follow Tina on Instagram: @thetriggerandthetruthpod 🎧 Listen to more episodes: thetriggerandthetruth.com Call to Action: If you’ve ever felt shut out of rooms you worked hard to get into, this episode is for you. Rate, review, and share with a woman who’s ready to turn her setbacks into her setup. /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387990

The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” Retreats 07/13/2025

The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” Retreats 🎙️ Episode 27: The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” Retreats Series: Rewind & Rise – The Trigger and The Truth Podcast 💡 Episode Summary: In this raw and revealing episode of The Trigger and The Truth, Tina White takes us back to the early days of her real estate career—when hustle met heartbreak, and the people who should’ve poured into her tried instead to dim her light. “Show You How To Do This, Hun, NOT” it’s a message for every woman who’s ever been sold a dream wrapped in a certificate, a cold dinner, and empty mentorship. Tina shares the real cost of trusting the wrong leaders, navigating shady brokerages, and trying to hold it all together behind curated Instagram success. From fake empowerment retreats to toxic "team leaders" who viewed her as competition instead of community, this episode exposes the reality of building something meaningful while fending off sabotage from the very people who should’ve been allies. This episode is for the women who’ve been underestimated, underpaid, and overextended and still show up. It’s not about perfection. It’s about truth. And this truth? Might just be yours too. What You’ll Hear In This Episode: ✅ How fear, perfectionism, and validation culture stalled Tina’s launch for years ✅ The truth about toxic female leadership and fake mentorship in business ✅ Why emotional intelligence isn’t optional—it’s survival ✅ The unspoken burnout of building while pretending you’re okay ✅ Lessons from failed partnerships, shady brokers, and $2K regrets Key Takeaway: You don’t need another polished coach or picture-perfect timeline. You need your own story—and the courage to tell it as it is. Mentioned In This Episode: 📘 Pick Up The Pieces: 21-Day Emotional Mastery Strategy for Black Women in Business – 💻 Join the conversation on Instagram @thetriggerandthetruth 🌐 Listen to more episodes at thetriggerandthetruth.com Call to Action: If this episode made you pause, reflect, or breathe a little deeper—share it with a woman you love. Leave a review. And don’t forget: The most powerful thing you can be is real. /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38387995

DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the Wound 07/10/2025

DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the Wound 🎙️ Episode 26 -DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the Wound July Spotlight – Mental Health & Entrepreneurship Host: Tina White, The Trigger and The Truth 🎧Part 4 of 4: “Leading From The Scar” Overview: "Welcome back to The Trigger and The Truth. I’m your host, Tina White—and today, we wrap up the DARVO in Real Life series with the part most people never get to: Reclaiming your truth. Leading your life and business not from your pain, but from your power. Because survival is only the first step. Reclaiming your voice—that’s where the freedom is." PART 1: SURVIVAL IS NOT THE END OF THE STORY "I survived betrayal. I survived denial. I survived public lies and private heartbreak. But survival isn’t the end goal. It’s the starting line. I didn’t go through all that to stay small, bitter, or broken. I went through it so I could lead from a place of clarity and truth—and help somebody else realize they’re not crazy, they’re not alone, and they’re not what happened to them." PART 2: DARVO SURVIVORS—WHAT YOU NEED TO HEAR "If you’ve ever been gaslit, smeared, or silenced, let me say this to you plain: You are not the villain in your survival story. Their denial does not cancel your reality. Their silence does not erase your healing. You do not need their permission to heal. You do not need their confession to move forward. Your truth is enough. You are enough." PART 3: LEADING FROM THE SCAR, NOT THE WOUND "For a long time, I led from my wound. I was hurt and angry—and every business decision, every relationship, every risk was filtered through that pain. But healing taught me this: Your scar is where the light gets in. I started making decisions from a healed place: Protecting my peace like it was profit. Choosing partnerships that honored my truth. Walking away from spaces where my story had to be silenced to be accepted. PART 4: THE BUSINESS OF TRUTH-TELLING "And let’s talk business for a second—because your mental health isn’t separate from your success. When you build from your truth: You attract aligned clients. You set clear boundaries. You stop wasting energy managing other people’s projections. Truth-telling is not just healing. It’s strategy." PART 5: THE POWER OF YOUR STORY "The truth is—your story isn’t just yours. Someone else is waiting on your courage to tell it. Because when you speak it out loud, you give permission for someone else to release their shame. I’m not here because my story is perfect. I’m here because I survived it. And you can too." PART 6: UPLIFTING TAKEAWAY – THE TRUTH OUTLASTS THE LIE "So, here’s your reminder: The lie may be loud. The smear campaign may be convincing. The silence from the people you thought would stand with you may feel deafening. But your truth will outlast all of it. Keep building. Keep healing. Keep speaking. Because what they denied doesn’t define you. What you rebuilt in spite of them—that’s your legacy." "Thank you for walking through this series with me. If you’ve found yourself in my story, know that this is just the beginning of your next chapter. Stay connected, keep protecting your peace, and remember this: You are not what they did to you. You are what you do next. This has been The Trigger and The Truth. I’m Tina White. Until next time—keep walking in your truth, unapologetically." 🎧 Listen now: Leading From the Scar, Not the Wound #DARVO #BetrayalTrauma #TriggerAndTheTruth #EntrepreneurHealing #MentalHealthInBusiness /episode/index/show/1b1acca9-b879-467a-9552-3f0403795b3b/id/38388000

The Trigger and The Truth

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