EP 55: Raccoons, Foxes, and Litterboxes with Skylar - Part 2
Release Date: 09/15/2024
EP 61: "As One Was" to "As One Does", with Skylar - Part 2
The Hilarious Hypnotist
Traci begins working with Skylar on the issues she's experiencing with her parents, using a variety of techniques. The fog begins to lift and Skylar changes her focus to the people who love and support her unconditionally. Traci then helps Skylar with some strategic goals to help her make the most of her time before surgery (pre-recording content that she can drip over the time she's healing), and using her spare time to rest, recover, and learn how to write comedy. Skylar also talks about how she's continued with traditional therapy, but with hypnotherapy added to her self care, she's able...
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EP 60: "As One Was" to "As One Does", with Skylar - Part 1
The Hilarious Hypnotist
Skylar is back for her fourth session a little over one year from her first session, and WHAT A TRANSFORMATION! Skylar and Traci discuss how she just wanted to be okay around black beans and eat a burger, to earning more money in one month than she did previous year. She got herself a management company thanks to another friend in the business (Danni Daniels) and just returned from the AVN awards. The goal for this session is to help her cut ties with her parents who repeatedly cause her anxiety and stress. Her uncle was diagnosed with Stage 4 Cancer, and she was forgotten when she asked to be...
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EP 59: Santa-Nosis Session with Norma
The Hilarious Hypnotist
Norma signed up for a lunch with laughter series Traci offered, and ended up receiving a fun Santa-Nosis session just for her! Like many people, Norma had a more negative attitude towards the holidays. Traci began uncovering why and then created a hypnosis session on the fly to help Norma get through the holidays with Woo-Santa! Traci Norma discuss their recent activities and experiences. Norma shares her newfound interest in pet sitting, including alpacas, and Traci shares information on her "Hypnotize Yourself For Happiness" program. Norma mentions reconnecting with an old friend...
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EP 58: How News Networks Use The Dark Arts of Hypnosis, with Terri - Part 3
The Hilarious Hypnotist
After the session, Traci checks in with Terri who was surprised that she wasn't "hypnotized." Traci turns the camera back on and explains that the entire session was hypnosis, just varying levels of trance. Traci uses covert hypnosis as part of her hypnotherapy, vs traditional hypnosis techniques. Terri then asks again about The Dark Arts of Hypnosis, and Traci goes through the headlines of a few new agencies and explains how they use headlines to keep their viewers engaged and enraged. KEY POINTS: - Traci explains the difference between waking or covert hypnosis and traditional...
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EP 57: Staying Buoyant in the Red Wave, with Terri - Part 2
The Hilarious Hypnotist
As we dig deeper into Terri's despair concerning the election results, Traci focuses on the importance of practicing happiness. She shows Terri her happiness journal, and shares the 5 tabs: happy memories, affirmations, goals, gratitude, and inspirational quotes. At one point, Terri's inner voice tells her to give up and quit because she's never going to do it. At this point, Terri makes a huge, emotional breakthrough...and connects some of her behaviors to her mother. By the end of the session, Terri vows to not live life like her mother, and finds herself much less "triggered" by Donald...
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EP 56: Staying Buoyant in the Red Wave, with Terri - Part 1
The Hilarious Hypnotist
After the election results were posted and Donald Trump was declared the winner, Terri, like millions of people who supported Kamala Harris, became despondent, depressed, and disillusioned. She called up her friend Traci, The Hilarious Hypnotist, and requested a session in hopes of not only helping herself get through the disappointment, but to also help others find peace in very uncertain times. Traci has worked with several clients on both sides of the political spectrum and knows that when someone vehemently hates a political candidate, it's because that candidate emulates the same...
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EP 55: Raccoons, Foxes, and Litterboxes with Skylar - Part 2
The Hilarious Hypnotist
DO NOT LISTEN TO THIS EPISODE WHILE DRIVING!!! The Hilarity and Hypnosis Approach uses humor to kill the triggers, but since this is Skylar's third session, enough triggers have been addressed that it's time to start using HYPNOSIS to build up the behaviors that Skylar wants for herself. Using characteristics from her role models, The Hilarious Hypnotist Traci begins creating a recording she can listen to every night. She also does a mini-regression, taking Skylar back to the pre-teen who had all of her things taken away, and letting her know she's going to get all those things back and more...
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EP 54: Raccoons, Foxes, and Litterboxes with Skylar - Part 1
The Hilarious Hypnotist
Skylar Calico returns to the Hilarious Hypnotist Podcast for her third session, discussing her ongoing struggles with her mother's critical voice and the impact of her upbringing. Skylar shares how her mother's constant negativity has led to burnout, anxiety, and a fear of being punished. She recounts her mother's controlling behavior, including taking away her possessions and punishing her for being depressed. Skylar expresses a desire to break free from her mother's influence and adopt a more balanced, nurturing approach to life, inspired by positive role models like her adoptive mother and...
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EP 53: "Mommy Python" with Sandy - Part 2
The Hilarious Hypnotist
The Hilarious Hypnotist begins going through Sandy's triggers and scrambling her memories with Monty Python quotes and dad jokes. Sandy reveals more details behind the trigger of being around emotional women. Each round she feels better and better. Using a combination of Robert Smith's Faster EFT and David Snyder's techniques, Traci can get Sandy feeling calmer about her upbringing. Sandy agrees to return for another episode, as she still has 5 more "triggers" to work through. KEY POINTS: - Sandy reveals her experience sleeping under a bridge while her mother was in jail. -Traci tells a...
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EP 52: Snuffing it with Sandy - Part 1
The Hilarious Hypnotist
Traci spoke at a Naturist Women's Rendezvous a few weeks ago and met Sandy. Traci's hypno senses lit up, and sensed there was a LOT more to Sandy than appeared and sure enough she was right. She invited Sandy to be on the podcast, and Sandy graciously accepted. Sandy, like many of Traci's clients, had a turbulent and unstable childhood. While they're "functioning" as adults, they have some triggers that just seem to keep getting in the way of their happiness. One of Sandy's triggers is being around emotional women, which she acquired from numerous incidents with her mother. While we start with...
info_outlineDO NOT LISTEN TO THIS EPISODE WHILE DRIVING!!! The Hilarity and Hypnosis Approach uses humor to kill the triggers, but since this is Skylar's third session, enough triggers have been addressed that it's time to start using HYPNOSIS to build up the behaviors that Skylar wants for herself. Using characteristics from her role models, The Hilarious Hypnotist Traci begins creating a recording she can listen to every night. She also does a mini-regression, taking Skylar back to the pre-teen who had all of her things taken away, and letting her know she's going to get all those things back and more sometime in the future.
Skylar visualizes a room with red and white sheets of paper, symbolizing past hurtful words and positive affirmations. They metaphorically tear up the red sheets and dispose of them, symbolizing letting go of past traumas. Skylar then fills the room with white sheets, representing positive characteristics and accomplishments. They also address specific past traumas, such as being bullied and losing a dog. The session concludes with Skylar feeling lighter and more at peace, having processed and released past hurt.
Transcript
https://otter.ai/u/SvHQ3bRNzc69eWKjP1SS7QtEcRw?view=transcript
Outline
Hypnosis Session Introduction and Safety Instructions
- Traci Kanaan introduces the podcast and the hypnosis session, emphasizing that the session is unplanned and real.
- Traci provides safety instructions for listeners, advising them to pause if they are driving or in a critical situation.
- Skylar Calico humorously interjects, adding a light-hearted tone to the session.
- Traci shares a past hypnosis demo involving a client who hated being on hold, using a humorous approach to guide the client through the process.
Beginning the Hypnosis Process
- Traci instructs listeners to get comfortable, close their eyes, and take deep breaths to relax.
- She guides listeners through a progressive relaxation exercise, focusing on different body parts to help them relax.
- Traci describes the sensation of a cool cream being spread on the forehead and moving down the body, promoting relaxation.
- Listeners are encouraged to notice their own relaxation efforts and to continue breathing normally.
Visualization and Imagery Techniques
- Traci leads listeners through a visualization exercise, imagining a door in a favorite color and shape.
- Listeners are asked to step through the door into a comfortable, dome-shaped room with red and white sheets of paper.
- The red sheets represent hurtful words from the past, while the white sheets represent positive affirmations.
- Traci encourages listeners to take a red sheet of paper and hand it to a raccoon and a fox, symbolizing letting go of past hurtful words.
Processing and Letting Go of Past Hurt
- Listeners are guided to tear up the red sheets of paper and give them to the raccoon and fox, who may use them for various purposes.
- Traci asks listeners to imagine the raccoon and fox handling the paper, symbolizing the release of past hurt.
- Listeners are encouraged to continue with other red sheets of paper, each representing different past hurts and negative words.
- The exercise aims to help listeners process and release these negative words, promoting healing and letting go.
Filling the Room with Positive Affirmations
- Traci instructs listeners to fill the room with white sheets of paper, each representing positive characteristics and accomplishments.
- Listeners are encouraged to add white sheets for qualities like kindness, nurturing, adaptability, and safety.
- Traci asks listeners to add white sheets for their accomplishments, such as being clean, signing a lease, and achieving recognition.
- The exercise aims to create a positive and supportive environment in the listener's mind.
Reconnecting with the Inner Child
- Traci guides listeners to go back in time and connect with their inner child, offering reassurance and support.
- Listeners are encouraged to tell their inner child that they are okay and that they will be alright.
- Traci asks listeners to share positive messages with their inner child, such as their accomplishments and the support they now have.
- The exercise aims to promote healing and self-compassion, helping listeners feel lighter and more at peace.
Testing and Reinforcing the New Mindset
- Traci asks listeners to test their new mindset by recalling past hurtful words and affirming their new positive outlook.
- Listeners are encouraged to notice how their new mindset affects their reactions to past hurtful words.
- Traci reinforces the new mindset by asking listeners to repeat positive affirmations and to visualize their new, positive self.
- The exercise aims to help listeners internalize and solidify their new, positive mindset.
Final Reflections and Closing
- Traci and Skylar reflect on the session, discussing the progress made and the positive changes experienced.
- Skylar shares personal experiences of bullying and the impact of social media, highlighting the journey to self-acceptance.
- Traci and Skylar discuss the importance of self-compassion and the healing power of hypnosis.
- The session concludes with Traci thanking Skylar and encouraging listeners to visit the website for more information and potential collaboration.
PRODUCTS / RESOURCES:
www.nakedpineapplegetaways.com
IG | @wingshypnosis - instagram.com/wingshypnosis/
YT | youtube.com/channel/UCXL-XQBxmgLL_NdYa_qN0zA
IG | @tracikanaan - instagram.com/tracikanaan/
Get your own copy of "Hey" And Other Scintillating Mating Calls from the Online Dating World - audible.com/author/Traci-Kanaan/B0786F5GF4