Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy
The Kona Edge - Ironman Triathlon
Release Date: 07/09/2019
S2, E4 Mental Health and Endurance Sports
The Kona Edge - Ironman Triathlon
Learn more about Kristen here! Clear Path Counseling and Wellness: Mental Edge Racing: Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, and life. Kristen owns and directs two practices in Madison, Wisconsin: Clear Path Counseling and Wellness and Mental Edge Racing. In both practices, she focuses on helping people optimize their mind-body connection to promote healing and personal change. As a therapist at Clear Path,...
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S2 E3. WINNING IRONMAN CALIFORNIA w/ Kristen Yax
The Kona Edge - Ironman Triathlon
Episode 3 if 2024, Kristen Yax comes on the podcast and talks about how she won IRONMAN California! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades
The Kona Edge - Ironman Triathlon
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2. E1 Getting Older, Zwift Racing, 5k PRs
The Kona Edge - Ironman Triathlon
Episode #1 coming up! We focus on 3 topics, 1) Setting a new 5k and 10k Personal Best! 2) How to change your training as you get older 3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it? Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S1: E9 Craig Alexander, 3x IRONMAN World Champion
The Kona Edge - Ironman Triathlon
We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder... We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and current generation of athletes. Give Craig a follow, he's one of the best ever to do this sport https://www.instagram.com/crowiealexander/?hl=en
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S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory
The Kona Edge - Ironman Triathlon
Marni is back on the podcast and we finish up our talk. This is a huge conversation where we talk about quite a few topics! You can find more about Marni and her blog and coaching here!
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S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress
The Kona Edge - Ironman Triathlon
Hello and welcome back to The Kona Edge Podcast! This is the 2nd half of the interview that we did with Andy Blow! We talk through 1) How many carbs for racing? 2) Symptoms for lack of sodium 3) Sodium Preloading 4) Race Fueling Mistakes YouTube Link Useful Blogs / Talking Points: Discount Code: Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at . Links for Shownotes: Didn't catch the discount code to get 15% off your first order at . Drop the team an email...
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S1: E6 Natia van Heerden, 70.3 South Africa Champion
The Kona Edge - Ironman Triathlon
Natia came on the podcast and talked through many good topics. 1) Life as a professional triathlete 2) How training has changed as a professional 3) Her experience with Zwift Academy Triathon Team 4) Winning her age group at the 2019 IRONMAN Kona World Championship 5) How her training has changed to become a better runner 6) How technology is effecting athletes. Good or bad?
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S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics
The Kona Edge - Ironman Triathlon
We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes. We talked on: Specialization vs Generalization for Training Usage of Lactate Monitoring How to improve LT1 and LT2 Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances Double Interval Days
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S1: E4 Rasmus Svenningson IRONMAN CHAMPION
The Kona Edge - Ironman Triathlon
World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to one of the best in the world Specific training he does and doesn't do to get himself in peak shape Goal Setting as a professional How much vo2 max work does Rasmus do in his training Returning from injury Follow Rasmus here! Youtube Instagram
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