Don't force it - Kelly Phuah's nutrition strategy
The Kona Edge - Ironman Triathlon
Release Date: 07/02/2019
S2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts
The Kona Edge - Ironman Triathlon
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2, E8: Training Talk, IM WI and Kona Qualifying
The Kona Edge - Ironman Triathlon
In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin. Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot! Both trained very different and we dive into their training.
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S2, E7: Key 70.3 Sessions, Overall Wins, QnAs
The Kona Edge - Ironman Triathlon
This podcast is filled with training talk on how athletes won overall races and podiums, Key 70.3 sessions in swim, bike, and run, and QnA on specific training topics! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2, E6. High Performance Nutrition and Fat Loss w/ Kyla Channell
The Kona Edge - Ironman Triathlon
This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance Credentials MS Nutrition & Human Performance BS Clinical Nutrition UC Davis Owner and Founder of Nutritional Revolution 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC) Degreed Sports Nutrition Practitioner VIS Expert™ Nutrition Advisor for HeroFuel Kyla is a Degreed...
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S2, E5. Building the Engine: Podium Athlete's Training St George and PCB 70.3
The Kona Edge - Ironman Triathlon
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2, E4. Mental Health and Endurance Sports
The Kona Edge - Ironman Triathlon
Learn more about Kristen here! Clear Path Counseling and Wellness: Mental Edge Racing: Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, and life. Kristen owns and directs two practices in Madison, Wisconsin: Clear Path Counseling and Wellness and Mental Edge Racing. In both practices, she focuses on helping people optimize their mind-body connection to promote healing and personal change. As a therapist at Clear Path,...
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S2 E3. WINNING IRONMAN CALIFORNIA w/ Kristen Yax
The Kona Edge - Ironman Triathlon
Episode 3 if 2024, Kristen Yax comes on the podcast and talks about how she won IRONMAN California! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades
The Kona Edge - Ironman Triathlon
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2. E1 Getting Older, Zwift Racing, 5k PRs
The Kona Edge - Ironman Triathlon
Episode #1 coming up! We focus on 3 topics, 1) Setting a new 5k and 10k Personal Best! 2) How to change your training as you get older 3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it? Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S1: E9 Craig Alexander, 3x IRONMAN World Champion
The Kona Edge - Ironman Triathlon
We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder... We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and current generation of athletes. Give Craig a follow, he's one of the best ever to do this sport https://www.instagram.com/crowiealexander/?hl=en
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