45. A 15-Minute Nervous System Reset (Use When You're Numb, Anxious, Overwhelmed). A FOLLOW UP TO EPISODE #43.
Release Date: 01/29/2026
45. A 15-Minute Nervous System Reset (Use When You're Numb, Anxious, Overwhelmed). A FOLLOW UP TO EPISODE #43.
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
*Please Note: This is a follow up to episode #43. A previous version of this episode was published in error with the wrong audio file. This is the correct version. If you’ve already listened to the earlier upload, please re-listen here for the correct content. Thanks for your patience! This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken guides listeners through a short, gentle nervous system practice designed to build emotional safety and regulation in the body....
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44. Powerlessness: What It Is and How It Shapes Your Reactions
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
🎟️ Training Discount Use promo code: PODCAST when you register for training to get a discount on your training cost. ______________________________________ This is The Energy to Heal, your resource for all things Splankna, the faith-based, nervous-system-focused modality that supports emotional freedom. In this episode, Laura Milliken takes a deep dive into one of the most avoided and misunderstood emotional experiences shaping human behavior: powerlessness. Powerlessness is not a mindset. It is not weakness. It is a nervous system state that forms when something overwhelming happens and...
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43. If You Feel Nothing, This Episode Is For You (For Part 2: See Episode #45)
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken addresses one of the most misunderstood and widespread issues in both Christian and clinical spaces: emotional numbness. Many people aren’t anxious anymore. They aren’t sad. They aren’t joyful. They aren’t deeply connected. They are simply… functioning. In this episode, Laura explains why emotional numbness is not spiritual maturity, personality, or “peace.” It is a nervous system survival state...
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42. What Is Energy Psychology?
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken introduces the foundational concepts of energy psychology and explains why it has become such an effective approach for working with trauma. Laura breaks down how energy psychology works with the body’s energy and nervous system rather than relying on insight or talk alone. She explains why trauma is stored somatically—in the body—and how healing must involve regulation and safety in order to be effective....
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41. *What Is Splankna? (Start Here)
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
📖 Episode Summary This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps people experience emotional freedom. In this episode, Laura Milliken offers a clear, back-to-the-basics explanation of what Splankna is, how it works, and why it is different from traditional approaches. This foundational episode is designed to answer the most common questions people ask when they first hear about Splankna. Laura explains the role of the subconscious, the body, and the nervous system, how trauma creates emotional and physiological “stuck...
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40. Splankna vs. Talk Therapy with KENDAL ROBERTSON
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with licensed therapist Kendal Robertson for a grounded, hope-filled conversation about emotional health, trauma, and faith. Together, they explore how therapeutic wisdom and spiritual formation intersect, especially when working with individuals and families who have experienced deep emotional pain. Kendal brings years of clinical experience, pastoral insight, and a strong faith foundation to this...
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39. If Christianity Feels Heavy, You Might Be Living the Wrong Gospel
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken unpacks one of the most subtle but destructive belief systems in modern Christianity: the performance-based gospel. Laura explains how many believers unknowingly relate to God as employees instead of sons and daughters—striving, proving, and exhausting themselves in an attempt to earn intimacy that was already given. Through the lens of Splankna, identity work, and Scripture, she reveals how this mindset leads...
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38. Virtual vs. In-Person Splankna: Which One Actually Works Better?? with LISA BRIGHT
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna—the faith-based inner-transformation modality that helps you experience emotional freedom. In this episode, Laura Milliken (Master’s Certified Splankna Practitioner) sits down with long-time Splankna practitioner Lisa Bright to break down the power of Listening Prayer Splankna—the Splankna term for virtual or Zoom-based sessions. Laura and Lisa explore how healing works over a screen, why the Holy Spirit isn’t limited by distance, and why identity in Christ and spiritual authority matter deeply when doing Splankna work....
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37. How to Handle Conflict With Emotional Intelligence- (Even If It's Passive Aggressive)
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna—the faith-based inner-transformation modality that helps you experience emotional freedom. In this episode, Laura Milliken (Master’s Certified Splankna Practitioner) breaks down how to handle conflict with emotional intelligence and confidence. Laura explains how to interact with angry people, passive-aggressive people, and anyone who struggles to communicate directly. She teaches boundary management, regulated communication, and how to stay connected to yourself in the middle of someone else’s emotional storm. Laura also...
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36. Calling Work in Splankna: Walking God's Anointed Path For Your Life
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
The Energy to Heal is your resource for all things Splankna—the faith-based inner-healing modality that helps you experience emotional freedom. In this episode, Laura Milliken shares a deeply personal reflection from her recent Splankna training in Colorado. What began as a routine Uber ride became a profound spiritual encounter with a woman named Zara, whose story of faith, suffering, and her daughter’s remarkable healing left Laura undone. Laura also revisits the significance of Isaiah 61—a passage declared over her ministry—and discusses calling work within the Splankna protocol....
info_outline*Please Note: This is a follow up to episode #43. A previous version of this episode was published in error with the wrong audio file. This is the correct version. If you’ve already listened to the earlier upload, please re-listen here for the correct content. Thanks for your patience!
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken guides listeners through a short, gentle nervous system practice designed to build emotional safety and regulation in the body.
This episode is not a teaching conversation. It is a guided experience.
If you feel emotionally numb, overwhelmed, anxious, disconnected, or constantly “on,” this practice is designed to help your nervous system step out of survival and into safety. Rather than forcing calm or positive thinking, this exercise focuses on breath, orientation, and gentle body awareness to help the nervous system recognize the present moment and begin restoring emotional access.
This episode can be used daily, revisited when emotions feel overwhelming, or shared with someone who needs a simple place to start. It is especially helpful for those who do not yet have access to guided emotional healing work like Splankna but want to begin teaching their body that it is safe.
>>>Thinking of getting certified? Use promo code PODCAST to get a discount on your splankna training!
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🎧 In This Episode, You’ll Experience:
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A short, guided nervous system regulation practice
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Gentle breathwork designed to signal safety to the body
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Orientation techniques to move the nervous system out of threat
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A simple way to reconnect with body sensation and emotion
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A non-overwhelming way to begin restoring emotional awareness
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A Christ-centered invitation into safety and presence
This episode is intended to be listened to in a quiet space where you can sit comfortably and focus inward.
🌿 What This Practice Is (and Is Not)
This is not trauma processing.
This is not emotional catharsis.
This is not mindset work.
This is a nervous system safety practice.
The goal is not to force emotion, but to help the body recognize that it is safe enough to feel again.
Numbness, anxiety, and overwhelm do not resolve through effort. They resolve when the nervous system experiences safety.
This episode is designed to help begin that process.
✨ How This Supports Emotional Regulation
The nervous system only releases survival states when it no longer senses threat. This practice works by gently shifting the body out of protection and into regulation through breath, awareness, and present-moment orientation.
These small, repeated experiences of safety are the foundation that deeper emotional well-being is built upon.
This episode can be used as a daily regulation practice, a reset during stressful moments, or a starting place for those exploring nervous-system-based healing.
🌱 How Splankna Supports Emotional Regulation
Splankna is a faith-based, nervous-system-informed modality that works with how emotional experiences are stored in the body. Instead of forcing change through behavior or willpower, Splankna focuses on helping the nervous system regulate, resolve stored emotional stress, and update emotional memory so that survival patterns no longer run the system.
To learn more about Splankna or find a practitioner, visit Splankna.com
You can also explore the Splankna book on Amazon to learn more about this modality.
🌟 About the Host
Laura Milliken is the host of The Energy to Heal and a Master’s Certified Splankna Practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.
You can find her on TikTok at @Laura_Milliken
or reach her via email at TheEnergyToHeal@gmail.com
📺 The Energy to Heal is on YouTube!
Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on!
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⚠️ Disclaimer
Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.