Episode 5: Community Resources - Personal Care
Release Date: 11/24/2025
Navigating Disability with Me
Fun with Forms: The Application Form CPP-D part 2 where we go page by page through the Canadian Pension Plan Disability application form! Feedback: navigatingdisabilitywithme@gmail.com Links: - this is where you apply online but it’s tricky to find the forms. Go to Pensions/CPP link, not Disability Benefit (that takes you to the Canadian Disability Benefit, the $200/month benefit for very low income Canadians, not to CPP-D). Scroll down to Disability section Here you’ll end up going in a bit of a loop because if you hit “Apply” it’ll loop you back to the main page. So hit...
info_outlineNavigating Disability with Me
The What and Why of Canadian Pension Plan Disability Feedback: Links: Government of Canada webpage for Canadian Pension Plan Disability Benefit: https://www.canada.ca/en/services/benefits/publicpensions/cpp-disability-benefit.html Tips: CPP-D is for Canadians who have contributed to The Canadian Pension Plan and have a severe and prolonged disability. As of 2025 you are limited to earning $7100 (gross before tax) before you have to notify CPP of your earnings, at which point they will assess if you are capable of doing regular work. This limit goes up with inflation (2026 it’s...
info_outlineNavigating Disability with Me
A discussion with Laura, who has two points of view on going through the disability process as she is both an insurance executive and currently on disability while fighting cancer. Guest: Laura, who works as a group benefits account executive for a national broker. Insta:@alilcoffee Feedback: Links: Screening mammogram information: Ontario: https://www.cancercareontario.ca/en/types-of-cancer/breast-cancer/screening B.C.: https://www.bccancer.bc.ca/screening/health-professionals/breast What is Lymphedema, per The Mayo Clinic: BC Lymphedema Association Tips: Rules around screening...
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Discussion of dealing with and accessing community resources for housecleaning. Guest: Linsey, who has worked in Vancouver Coastal Health for over a decade. Feedback: navigatingdisabilitywithme@gmail.com Links: Disability Alliance of BC: Better at Home: Tody (chore app): https://todyapp.com Tips: From feedback/listener questions: What to do if you’re denied STD/LTD/CPP-D? There is usually an established appeal process you must follow. Many services like Disability Alliance of BC has mentors/advocates and lawyers to help. Google the equivalent for your province. There isn’t as...
info_outlineNavigating Disability with Me
Discussion about community resources to help with personal care such as bathing, self care, wound care etc. as well as general day to day tips for personal care. Guest: Linsey, who has worked in public health care in Vancouver for over a decade. Feedback: navigatingdisabilitywithme@gmail.com Links: Patient Attachment Initiative/Health Connect Registry: Vancouver Coastal Health Home Care: Fraser Health Home Care: Tips: Looking for a Family Doctor/GP/Nurse Practitioner? BC's Patient Attachment Initiative's Health Connect Registry can help hook you up with a primary care...
info_outlineNavigating Disability with Me
Part 2 of Long Term Disability (Part one is Episode 2). Covers qualifying period, pay, taxes etc., plus a recap of the first three episodes. Feedback: Links: for EI estimator North Shore Resource Centre Inclusion Alberta Centre for Independent Living Toronto Disability Alliance of BC Tips - from this episode: Qualifying period and criteria for Long Term Disability vary by company. Use your allied health professionals (Physiotherapists, Occupational Therapists, Psychologists etc.) in applying for Long Term Disability, in cooperation with your doctor. Previous...
info_outlineNavigating Disability with Me
Discussion on how your community can support you and how you can contribute back to the community. Feedback: Links Discussed in this Episode North Shore Disability Resource Centre: And a few more similar resources from around the country: Disability alliance of BC: Inclusion Alberta: Centre for Independent Living Toronto: Tips 1) Google "(My town/region/province etc.) Disabled Benefits" or "(My town etc.) Disability Programs" etc. to find all sorts of programs, benefits, discounts etc. 2) Be part of the community, do what you can, but remember your needs and limitations. 3)...
info_outlineNavigating Disability with Me
First in a two part series (Part 2 can be found in upcoming Episode 4) on Long Term Disability in Canada, specifically BC. Feedback: Links Health Connect Registry BC (to find a GP/NP): Maple: Telus My Care: Tips (your mileage may vary!) Know your benefits package! Ideally read up when you are hired, but once you’re disabled you really have to get to know the packages. Talk to your union rep or company resource person with questions. Don’t forget that you might have benefits/requirements through your professional body. If you’re self employed, ideally you have paid for...
info_outlineNavigating Disability with Me
Welcome to Navigating Disability with Me, with Meghan and Pam! Meghan is a person with lived experience of disability and Pam is an able bodied person who has been a friend and support to several people in her life living with disabilities. Overview of the short term disability process including sick time, EI qualifications, and working with your employer Feedback: navigatingdisabilitywithme@gmail.com Links: CRA EI estimator calculator: North Shore Disability Resource Centre: Disability Alliance of BC: Deltassist: Volunteer Cancer Drivers: Wheels of Hope: Tips: 1) If you have sick days,...
info_outlineDiscussion about community resources to help with personal care such as bathing, self care, wound care etc. as well as general day to day tips for personal care.
Guest: Linsey, who has worked in public health care in Vancouver for over a decade.
Feedback: navigatingdisabilitywithme@gmail.com
Links:
- Patient Attachment Initiative/Health Connect Registry: https://www.healthlinkbc.ca/find-care/health-connect-registry
- Vancouver Coastal Health Home Care: https://www.vch.ca/en/service/how-to-access-home-and-community-care-services
- Fraser Health Home Care: https://www.fraserhealth.ca/health-topics-a-to-z/home-and-community-care
Tips:
- Looking for a Family Doctor/GP/Nurse Practitioner? BC's Patient Attachment Initiative's Health Connect Registry can help hook you up with a primary care provider. https://www.healthlinkbc.ca/find-care/health-connect-registry
- Look online for your town's/region's available GP list.
- Check your province's College of Physician and Surgeon's online list of GPs accepting new patients.
- If you're paying someone to come into your home to provide a service, make sure they're insured.
- Be cautious of anyone coming into your home as you, as a disabled person, might be a target.
- Paying for activities of daily living can be a qualifying factor for some government disability services and programs such as Person's with Disability and Home Owner's Grant.
- MSP/Health Authority funded personal care
- Requires a home assessment by their team. This would include help with things like bathing/showering, self care, mobilizing around the home, wound care etc.
- Frequency of home visits depend on your approved needs. Maybe be once or twice a week, or as much as four times a day.
- Home Support Workers are task oriented. They cannot go outside the tasks they are approved to provide. They can do such tasks as: helping get socks on, heating a meal (but not cook), helping get out of bed, helping with meds from a blister pack.
- The time that the worker is scheduled to come is an arrival time, not a total length of visit. They will arrive, do the tasks, and leave.
- Home Support Workers cannot help with unscheduled medication needs or emergencies.
- Home care features an Interdisciplinary Care team which can provide home physiotherapists and occupational therapists. They can assess mobilizing, transfers, bathing etc. and suggest mobility aids or more supports.
- Wound care is directed by a community nurse. If you are being discharged from the hospital, the plan will be based on a wound care plan from the hospital team.
- Community wound team will decide if you will get care in home or at a clinic, based on many factors.
- GP/NP can refer you to all home health care programs. In hospital the social worker helps coordinate.
- Some services may have some cost. May need to provide tax info to access the sliding scale.
- Private Care (paid)
- Private care/privately paid companions can help with everything from cooking to personal care to psycho-social support.
- Tasks as above but also things like helping with hair/make up, playing video games, watching tv/sports together.
- Do you really need to shower every day? Do you need to wash everything every time?
- Watch your ergonomics while doing personal care, and while you're sitting. Does a different position feel better? Do you need tools like pillows for sitting or shower seats for the tub?
- Can you facilitate doing personal care while sitting? A stool for the bathroom? A caddy to bring your skin care needs to the couch?
- Look for tools to help make personal care easier. Ex: automatic curling irons.
- There is a wide variety of walkers, canes etc., which may offer specific features you may need.
- Use what you have - pillows, towels, stools - to help improve comfort.
- Advocate for your needs!