Episode 7: Being on Both Sides of the Coin with Laura
Release Date: 12/21/2025
Navigating Disability with Me
Fun with Forms: The Application Form CPP-D part 2 where we go page by page through the Canadian Pension Plan Disability application form! Feedback: navigatingdisabilitywithme@gmail.com Links: - this is where you apply online but it’s tricky to find the forms. Go to Pensions/CPP link, not Disability Benefit (that takes you to the Canadian Disability Benefit, the $200/month benefit for very low income Canadians, not to CPP-D). Scroll down to Disability section Here you’ll end up going in a bit of a loop because if you hit “Apply” it’ll loop you back to the main page. So hit...
info_outlineNavigating Disability with Me
The What and Why of Canadian Pension Plan Disability Feedback: Links: Government of Canada webpage for Canadian Pension Plan Disability Benefit: https://www.canada.ca/en/services/benefits/publicpensions/cpp-disability-benefit.html Tips: CPP-D is for Canadians who have contributed to The Canadian Pension Plan and have a severe and prolonged disability. As of 2025 you are limited to earning $7100 (gross before tax) before you have to notify CPP of your earnings, at which point they will assess if you are capable of doing regular work. This limit goes up with inflation (2026 it’s...
info_outlineNavigating Disability with Me
A discussion with Laura, who has two points of view on going through the disability process as she is both an insurance executive and currently on disability while fighting cancer. Guest: Laura, who works as a group benefits account executive for a national broker. Insta:@alilcoffee Feedback: Links: Screening mammogram information: Ontario: https://www.cancercareontario.ca/en/types-of-cancer/breast-cancer/screening B.C.: https://www.bccancer.bc.ca/screening/health-professionals/breast What is Lymphedema, per The Mayo Clinic: BC Lymphedema Association Tips: Rules around screening...
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Discussion of dealing with and accessing community resources for housecleaning. Guest: Linsey, who has worked in Vancouver Coastal Health for over a decade. Feedback: navigatingdisabilitywithme@gmail.com Links: Disability Alliance of BC: Better at Home: Tody (chore app): https://todyapp.com Tips: From feedback/listener questions: What to do if you’re denied STD/LTD/CPP-D? There is usually an established appeal process you must follow. Many services like Disability Alliance of BC has mentors/advocates and lawyers to help. Google the equivalent for your province. There isn’t as...
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Discussion about community resources to help with personal care such as bathing, self care, wound care etc. as well as general day to day tips for personal care. Guest: Linsey, who has worked in public health care in Vancouver for over a decade. Feedback: navigatingdisabilitywithme@gmail.com Links: Patient Attachment Initiative/Health Connect Registry: Vancouver Coastal Health Home Care: Fraser Health Home Care: Tips: Looking for a Family Doctor/GP/Nurse Practitioner? BC's Patient Attachment Initiative's Health Connect Registry can help hook you up with a primary care...
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Part 2 of Long Term Disability (Part one is Episode 2). Covers qualifying period, pay, taxes etc., plus a recap of the first three episodes. Feedback: Links: for EI estimator North Shore Resource Centre Inclusion Alberta Centre for Independent Living Toronto Disability Alliance of BC Tips - from this episode: Qualifying period and criteria for Long Term Disability vary by company. Use your allied health professionals (Physiotherapists, Occupational Therapists, Psychologists etc.) in applying for Long Term Disability, in cooperation with your doctor. Previous...
info_outlineNavigating Disability with Me
Discussion on how your community can support you and how you can contribute back to the community. Feedback: Links Discussed in this Episode North Shore Disability Resource Centre: And a few more similar resources from around the country: Disability alliance of BC: Inclusion Alberta: Centre for Independent Living Toronto: Tips 1) Google "(My town/region/province etc.) Disabled Benefits" or "(My town etc.) Disability Programs" etc. to find all sorts of programs, benefits, discounts etc. 2) Be part of the community, do what you can, but remember your needs and limitations. 3)...
info_outlineNavigating Disability with Me
First in a two part series (Part 2 can be found in upcoming Episode 4) on Long Term Disability in Canada, specifically BC. Feedback: Links Health Connect Registry BC (to find a GP/NP): Maple: Telus My Care: Tips (your mileage may vary!) Know your benefits package! Ideally read up when you are hired, but once you’re disabled you really have to get to know the packages. Talk to your union rep or company resource person with questions. Don’t forget that you might have benefits/requirements through your professional body. If you’re self employed, ideally you have paid for...
info_outlineNavigating Disability with Me
Welcome to Navigating Disability with Me, with Meghan and Pam! Meghan is a person with lived experience of disability and Pam is an able bodied person who has been a friend and support to several people in her life living with disabilities. Overview of the short term disability process including sick time, EI qualifications, and working with your employer Feedback: navigatingdisabilitywithme@gmail.com Links: CRA EI estimator calculator: North Shore Disability Resource Centre: Disability Alliance of BC: Deltassist: Volunteer Cancer Drivers: Wheels of Hope: Tips: 1) If you have sick days,...
info_outlineA discussion with Laura, who has two points of view on going through the disability process as she is both an insurance executive and currently on disability while fighting cancer.
Guest: Laura, who works as a group benefits account executive for a national broker. Insta:@alilcoffee
Feedback: navigatingdisabilitywithme@gmail.com
Links:
- Screening mammogram information:
- Ontario: https://www.cancercareontario.ca/en/types-of-cancer/breast-cancer/screening
- B.C.: https://www.bccancer.bc.ca/screening/health-professionals/breast
- What is Lymphedema, per The Mayo Clinic:
- BC Lymphedema Association
Tips:
- Rules around screening mammograms and self referring differ between provinces and territories.
- In many provinces you can start screening mammograms at age 40.
- The younger you are when you develop breast cancer, the higher the mortality risk (see SEER, Canadian Studies - Seely et.al, and The Young Women’s Breast Cancer Study).
- Increase in mortality risk at a younger age is due to tumour biology, delayed diagnosis and socioeconomic factors.
- You may get called back after your mammogram for further follow up. Do not panic as these can often be due to non cancer findings/errors/etc.
- If there are suspicious findings on your screening mammogram you may then receive further mammograms, ultrasounds, biopsies, etc.
- Surgery to remove a tumour may also include removing some or all of your surrounding lymph nodes.
- Other tests could include CT scans, bone scans and MRIs to look for spread of the cancer.
- Treatment plans for breast cancer can include surgery, chemotherapy, radiation, hormone blockers and more.
- Consider where your best family/community support is, when undergoing cancer treatment.
- Different surgeons in different provinces may have different surgical techniques.
- Lyphedema is a known side effect of having lymph nodes removed.
- Lymphovascular reconstruction helps reduce the risk of lymphedema.
- If you’re planning a move it can be very difficult to coordinate care in the receiving province before you have actually moved.
- Laura found a BC doctor who she could see virtually to get the referral going before she moved to BC.
- There is a waiting period to transition to the new province’s medical plan. For BC it was 2 months plus the remaining portion of the month you arrived in. Your original province’s plan would still be covering you for that time.
- Immediately apply for the new province’s medical plan when you arrive.
- Delay of care is a risk if you plan to move provinces during any health crisis.
- A breast cancer diagnosis means so much of your time is taken up with medical calls/appointments/etc. that working was no longer possible.
- In Laura’s case she received sick time for a week, then Medical E.I, then Long Term Disability.
- Don’t forget about waiting periods to qualify for Medical E.I., Long Term Disability etc.
- Benefits can also overlap, depending on the wording of the policy.
- CPP Disability is for someone who is anticipated to never return to work.
- Can your LTD company cut you off? Not as long as you meet the criteria of disability. Most plans go to age 65. The risk is getting cut off of the rest of the plan (health and dental etc.)
- Most LTD policies have a clause that, at the 1-2 year mark of disability, changes from you being able to work your own occupation to being able to work ANY occupation.
- Each insurance policy has different rules around extended health benefits plans, and you may be required to pay partially or in full for these benefits when on LTD.
- CPP Disability may help signal to the insurance company that you are profoundly disabled.
- When going through breast cancer treatment it is largely scheduled by the care team.
- From Laura: choose your chemo day of the week carefully as you must get bloodwork done ahead of time. “Tuesday is a bad day for chemotherapy!”.