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Ep. 20 | Savasana as a Revolutionary Act

Luminous Recovery Yoga Podcast

Release Date: 11/18/2022

Taking a break | Burnout show art Taking a break | Burnout

Luminous Recovery Yoga Podcast

Taking a break | Burnout ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!...

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Ep. 31 | Recovery from Cannabis Use Disorder | My Sober Story | Meditation show art Ep. 31 | Recovery from Cannabis Use Disorder | My Sober Story | Meditation

Luminous Recovery Yoga Podcast

My Recovery from Cannabis Use Disorder | My Sober Story | Meditation ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to...

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Ep. 30 | The Power of Ep. 30 | The Power of "It Depends" | My interview with Melissa Leach | Functional Anatomy Expert

Luminous Recovery Yoga Podcast

Ever met someone and instantly thought, "Yup, we're destined to be yoga BFFs?"    That's how I felt back in April 2019 when I attended the Baptiste Institute's Assisting Course in San Francisco, led by the amazing Melissa Leach!   Melissa is not only a total bad@$$ yoga teacher but also down-to-earth, knowledgeable, and highly experienced in her understanding of yoga, functional anatomy, trauma, and mental health.   During that course, she introduced me to the world of assists in teaching yoga – a game-changing approach that focuses on co-creation between student and...

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Ep. 29 | How going with the flow aids recovery show art Ep. 29 | How going with the flow aids recovery

Luminous Recovery Yoga Podcast

❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!...

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Ep. 28 | Discover the Secret of Yoga-Based Recovery with Durga Leela show art Ep. 28 | Discover the Secret of Yoga-Based Recovery with Durga Leela

Luminous Recovery Yoga Podcast

Yoga of Recovery | Interview with Durga Leela | Luminous Recovery Yoga podcast ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality recordings for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to...

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Ep. 27 | The Gift of Confusion show art Ep. 27 | The Gift of Confusion

Luminous Recovery Yoga Podcast

The Gift of Confusion | Luminous Recovery Yoga   ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family!   Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice...

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Ep. 26 | Starting Your Own Business as Recovery | Interview with Amy Porterfield show art Ep. 26 | Starting Your Own Business as Recovery | Interview with Amy Porterfield

Luminous Recovery Yoga Podcast

Starting Your Own Business as Recovery | interview with Amy Porterfield   ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In this podcast you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it...

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Ep. 25 | The Wisdom to Know the Difference | Serenity Prayer Part 3 show art Ep. 25 | The Wisdom to Know the Difference | Serenity Prayer Part 3

Luminous Recovery Yoga Podcast

The Wisdom to Know the Difference | Serenity Prayer Part 3   ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family!   Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels...

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Ep. 24 | My Interview with Nikki Myers | Creator of Y12SR show art Ep. 24 | My Interview with Nikki Myers | Creator of Y12SR

Luminous Recovery Yoga Podcast

My Interview with Nikki Myers | Creator of Y12SR (Giveaway opportunity!) ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In this podcast you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels...

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Ep. 23 | Courage to Change the Things I Can--Serenity Prayer Part 2 show art Ep. 23 | Courage to Change the Things I Can--Serenity Prayer Part 2

Luminous Recovery Yoga Podcast

➡️➡️➡️ ➡️➡️➡️Join my Patreon  🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 In November I started teaching yoga twice a week at a local charter high school called Harmony Academy.  I was contacted to teach yoga to the students for their PE period. The crazy part is that that makes me their PE teacher. If you would’ve told high school aged, seventeen year old Kari that someday she would teach high school PE, she would’ve been pissed.                                   ...

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In our modern, fast moving society, rest feels like a luxury. In this episode I talk about Savasana and how rest is not only a human right, but overall makes us more productive. I offer my experience, strength, and hope in recovery and why savasana practice matters. Every episode includes a little bit of yoga too. #yoga #baptiste #recovery #savasana #rest