Taking a break | Burnout
Luminous Recovery Yoga Podcast
Taking a break | Burnout ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!...
info_outline
Ep. 31 | Recovery from Cannabis Use Disorder | My Sober Story | Meditation
Luminous Recovery Yoga Podcast
My Recovery from Cannabis Use Disorder | My Sober Story | Meditation ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to...
info_outline
Ep. 30 | The Power of "It Depends" | My interview with Melissa Leach | Functional Anatomy Expert
Luminous Recovery Yoga Podcast
Ever met someone and instantly thought, "Yup, we're destined to be yoga BFFs?" That's how I felt back in April 2019 when I attended the Baptiste Institute's Assisting Course in San Francisco, led by the amazing Melissa Leach! Melissa is not only a total bad@$$ yoga teacher but also down-to-earth, knowledgeable, and highly experienced in her understanding of yoga, functional anatomy, trauma, and mental health. During that course, she introduced me to the world of assists in teaching yoga – a game-changing approach that focuses on co-creation between student and...
info_outline
Ep. 29 | How going with the flow aids recovery
Luminous Recovery Yoga Podcast
❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!...
info_outline
Ep. 28 | Discover the Secret of Yoga-Based Recovery with Durga Leela
Luminous Recovery Yoga Podcast
Yoga of Recovery | Interview with Durga Leela | Luminous Recovery Yoga podcast ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality recordings for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to...
info_outline
Ep. 27 | The Gift of Confusion
Luminous Recovery Yoga Podcast
The Gift of Confusion | Luminous Recovery Yoga ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice...
info_outline
Ep. 26 | Starting Your Own Business as Recovery | Interview with Amy Porterfield
Luminous Recovery Yoga Podcast
Starting Your Own Business as Recovery | interview with Amy Porterfield ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In this podcast you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it...
info_outline
Ep. 25 | The Wisdom to Know the Difference | Serenity Prayer Part 3
Luminous Recovery Yoga Podcast
The Wisdom to Know the Difference | Serenity Prayer Part 3 ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels...
info_outline
Ep. 24 | My Interview with Nikki Myers | Creator of Y12SR
Luminous Recovery Yoga Podcast
My Interview with Nikki Myers | Creator of Y12SR (Giveaway opportunity!) ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In this podcast you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels...
info_outline
Ep. 23 | Courage to Change the Things I Can--Serenity Prayer Part 2
Luminous Recovery Yoga Podcast
➡️➡️➡️ ➡️➡️➡️Join my Patreon 🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 In November I started teaching yoga twice a week at a local charter high school called Harmony Academy. I was contacted to teach yoga to the students for their PE period. The crazy part is that that makes me their PE teacher. If you would’ve told high school aged, seventeen year old Kari that someday she would teach high school PE, she would’ve been pissed. ...
info_outline➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY
Slogans, affirmations, and mantras are instruments to guide our thinking. In this episode, I offer the Sanskrit meaning of the word "mantra" which means an instrument for thinking. This helps guide my understanding of how short, powerful phrases can pull our thinking out of obsession and downward spiral. What slogans, mantras, and affirmations work in your life today? Every episode includes a little bit of yoga for embodied understanding.