Am I Just In the Way?: Overcoming Feelings of Displacement and Overwhelm
Soul Wide Open with Michelle Renee
Release Date: 08/01/2024
'Never Look Back' is BS and Here's Why
Soul Wide Open with Michelle Renee
The Mirror of Our Experiences and The Meaning We Give Them A key theme in the episode is using painful experiences as a mirror for self-reflection. Michelle describes a recent encounter with a new friend that triggered memories of being objectified in her youth. This moment served as a catalyst for her to revisit and process those past feelings. Instead of avoiding the discomfort or avoidant behavior in general, she chose to sit with it, leading to a deeper understanding of herself. This process of reflection is vital for personal growth, as it encourages individuals to confront their past...
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Soul Wide Open with Michelle Renee
In the journey of healing and personal growth, one of the most crucial steps is recognizing who has access to your life and evaluating whether they truly deserve that access. The concept of an "all-access pass" serves as a powerful metaphor for understanding the dynamics of our relationships and the boundaries we set. Do you feel drained after being around this person? Do you find yourself tiptoeing around them or over-explaining your feelings? Do you feel guilty when you say no to them? Do they manipulate you into changing your mind when you set boundaries? Do they take more from...
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Soul Wide Open with Michelle Renee
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My Top Mental Detox Strategies for The New Year
Soul Wide Open with Michelle Renee
Mentally Detox for a New Year: A Path to Healing and Renewal Decluttering your mental space is essential for a successful mental detox, as it helps reduce distractions and promotes clarity. In this eepisod eof Soul Wide Open with host Michelle Renne, she welcomes the new year with a focus on mental detoxification and emotional regulation. As 2025 approaches, she emphasizes the importance of starting the year with a quieter mind and spirit, laying the groundwork for healing and protecting one's nervous system. Michelle shares practical tools, tactics, and steps that listeners can...
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How I Turned a Kidnapping into a New Beginning
Soul Wide Open with Michelle Renee
Healing Through Celebration: How I Turned a Kidnapping into a New Beginning In this episode of the Soul Wide Open podcast, host Michelle Renee discusses the transformative power of turning traumatic experiences into moments of celebration and rebirth. Sharing her personal journey of overcoming a kidnapping and home invasion, Michelle emphasizes the importance of modeling resilience for her daughter to ensure she does not carry forward the weight of negative experiences. With what she refers to as her 'second birthday' as a focal point, Michelle reflects on how the anniversary date of...
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What is Your Well-Being Dial Tuned Into?
Soul Wide Open with Michelle Renee
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Navigating Conversations: 10 Boundary Statements to Protect Your Peace
Soul Wide Open with Michelle Renee
Boundary statements play a crucial role in protecting one's emotional and mental well-being, particularly for individuals who have struggled with boundaries in the past. In this episode of the Soul Wide Open podcast, host Michelle Renee dives into the crucial topic of boundary statements. Drawing from her personal experiences, including a home invasion that shattereed boundaries in her personal and professional life, Michelle discusses the challenges of learning to identify and verbalize healthy boundaries. She emphasizes the significance of setting new boundaries as a vital part of...
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Unlearning Toxic Patterns: How I Overcame My Top 3
Soul Wide Open with Michelle Renee
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Soul Wide Open with Michelle Renee
In this Soul Wide Open podcast episode, Michelle Renee shares a heartwarming story about her experience caring for an 80-something-year-old blind man named Jack. Despite his blindness, Jack taught Michelle a valuable lesson about serving others with joy and intention. Michelle's act of preparing visually appealing meals for Jack, even though he couldn't see them, brought immense joy to both of them. Michelle reflects on how her caregiving journey, prompted by her daughter's health issues, led her to meet Jack and learn important life lessons from him. This story highlights the profound...
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Am I Just In the Way?: Overcoming Feelings of Displacement and Overwhelm
Soul Wide Open with Michelle Renee
"Am I just in the way?" This question plagued host Michelle Renee for years. It wasn't until she wrote tthese words as a response tto a text tto heer brother thatt sparked her to llook deeply into the root of this response. Seeking self-understanding and unraveling past coping mechanisms are crucial steps in personal growth and healing, as discussed in the podcast episode. Michelle Renee shared her personal experience of realizing how her childhood experiences had shaped her responses to overwhelming situations. By acknowledging the root cause of her reactions, she was able...
info_outline"Am I just in the way?"
This question plagued host Michelle Renee for years. It wasn't until she wrote tthese words as a response tto a text tto heer brother thatt sparked her to llook deeply into the root of this response.
Seeking self-understanding and unraveling past coping mechanisms are crucial steps in personal growth and healing, as discussed in the podcast episode. Michelle Renee shared her personal experience of realizing how her childhood experiences had shaped her responses to overwhelming situations. By acknowledging the root cause of her reactions, she was able to gain insight into her behavior and make positive changes.
Exploring the theme of feeling like you're "in the way," Michelle opens up about her own text exchange with her brother and uncovers how childhood experiences can shape our responses as adults. Reflecting on her role as a middle child in a large family, Michelle shares insights on how past dynamics can influence present-day interactions. Join Michelle on Soul Wide Open as she navigates through internal childhood issues and their impact on relationships.
Talking Points:
00:00:00 - Text Message Incident
00:01:14 - Realization of Childhood Impact
00:02:10 - Middle Child Dynamics
00:02:33 - Hectic Household Environment
00:03:46 - Kicked Out and Feeling Displaced
00:05:01 - Identifying Triggers and Coping Mechanisms
00:08:15 - Meditation and Self-Awareness
00:09:11 - Recognizing Trauma Responses
00:11:09 - Hindrance in Social Situations
00:12:04 - Self-Understanding and Rewiring
00:13:09 - Creative Expression for Healing
00:15:25 - Identifying Root Causes
00:16:10 - Setting Small Goals
00:17:04 - Attending Family Event with Boundaries
00:20:05 - Self-Compassion and Growth
Quotes:
"Sometimes we have, you know, a little glitch in the wiring that we need to take a look at and that we need to begin to understand how can we rewire this"
"Go back to when that all began, and begin to get into that root of where this is coming from that's driving certain behaviors now, today, that don't really need to be a part of your life."
"Those responses come from a legitimate place, and past programming, past survival skills, techniques, and coping mechanisms that that served you bback then."
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Connect with Michelle:
Website: https://michelle-renee.com
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Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
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Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n