Navigating Conversations: 10 Boundary Statements to Protect Your Peace
Soul Wide Open with Michelle Renee
Release Date: 10/23/2024
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Navigating Conversations: 10 Boundary Statements to Protect Your Peace
Soul Wide Open with Michelle Renee
Boundary statements play a crucial role in protecting one's emotional and mental well-being, particularly for individuals who have struggled with boundaries in the past. In this episode of the Soul Wide Open podcast, host Michelle Renee dives into the crucial topic of boundary statements. Drawing from her personal experiences, including a home invasion that shattereed boundaries in her personal and professional life, Michelle discusses the challenges of learning to identify and verbalize healthy boundaries. She emphasizes the significance of setting new boundaries as a vital part of...
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Soul Wide Open with Michelle Renee
In this episode of the Soul Wide Open podcast, host Michelle Renee reflects on her upbringing and the programming that influences our behaviors and coping mechanisms. Broadcasting from her brother's house near Lake Tahoe, she discusses the importance of unlearning unhealthy patterns that were necessary for survival in a challenging environment. Michelle emphasizes the process of unraveling unhealthy coping mechanisms, comparing it to untangling a ball of yarn. She explores how many of us operate from outdated beliefs that no longer serve us and can even be harmful. To make the topic...
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Soul Wide Open with Michelle Renee
In this Soul Wide Open podcast episode, Michelle Renee shares a heartwarming story about her experience caring for an 80-something-year-old blind man named Jack. Despite his blindness, Jack taught Michelle a valuable lesson about serving others with joy and intention. Michelle's act of preparing visually appealing meals for Jack, even though he couldn't see them, brought immense joy to both of them. Michelle reflects on how her caregiving journey, prompted by her daughter's health issues, led her to meet Jack and learn important life lessons from him. This story highlights the profound...
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Am I Just In the Way?: Overcoming Feelings of Displacement and Overwhelm
Soul Wide Open with Michelle Renee
"Am I just in the way?" This question plagued host Michelle Renee for years. It wasn't until she wrote tthese words as a response tto a text tto heer brother thatt sparked her to llook deeply into the root of this response. Seeking self-understanding and unraveling past coping mechanisms are crucial steps in personal growth and healing, as discussed in the podcast episode. Michelle Renee shared her personal experience of realizing how her childhood experiences had shaped her responses to overwhelming situations. By acknowledging the root cause of her reactions, she was able...
info_outlineBoundary statements play a crucial role in protecting one's emotional and mental well-being, particularly for individuals who have struggled with boundaries in the past.
In this episode of the Soul Wide Open podcast, host Michelle Renee dives into the crucial topic of boundary statements. Drawing from her personal experiences, including a home invasion that shattereed boundaries in her personal and professional life, Michelle discusses the challenges of learning to identify and verbalize healthy boundaries. She emphasizes the significance of setting new boundaries as a vital part of personal growth and self-awareness.
Tune in as she reveals her top 10 boundary statements, offering insights and practical tips for fostering healthier relationships and self-care.
Talking Points:
00:00 - What Are Boundary Statements
01:02 - Michelle Renee's Personal Journey
02:08 - The Challenge of Setting Boundaries
03:01 - The Importance of Self-Respect
04:05 - Self-Awareness and Growth
05:10 - Top 10 Boundary Statements Overview
06:05 - Boundary Statement #1: That Doesn't Work for Me
09:07 - Boundary Statement #2: Can You Please Explain What You Mean By That?
10:12 - Boundary Statement #3: Agree to Disagree
11:04 - Boundary Statement #4: Let's Take a Little Space
12:28 - Boundary Statement #5: Thank You, But I'm Okay Right Now
14:05 - Boundary Statement #6: I'm Not the Best Person to Talk to About This
16:27 - Boundary Statement #7: Let's Talk When We're Both Calm
18:08 - Boundary Statement #8: I Know I'm Putting Myself First
20:03 - Boundary Statement #9: Can We Talk About This Alone?
22:09 - Boundary Statement #10: The Power of Saying No
27:38 - Conclusion and Encouragement to Use Boundary Statements
31:49 - Final Thoughts and Invitation to Connect on Instagram
Quotes:
"What do I want my future to look like? Who do I want to become?"
"The most important person that I care about liking me and loving me and not being angry with me or upset with me is me."
"When you can say to somebody, I don’t think I’m the best person to talk to about this. That is powerful."
"It's okay to put your needs first and to express that."
"If it doesn't work for you, it doesn't work for you, and that's okay."
Stay Connected:
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Connect with Michelle:
Website: https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok: https://www.tiktok.com/@themichellerenee
Useful Resources:
Order Nine Days on Amazon: https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen
Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w