Strategize for 2025
303Endurance Podcast
Episode #464 Strategize for 2025 Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! Announcements: It's official - Coach April Spilde is the new co-host of the 303Endurance Podcast - April brings her years of experience...
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Transition Season Kickoff
303Endurance Podcast
Episode #463 Kona Recap and The Reset Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #463 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. As the triathlon comes to a close, it’s time for athletes to embrace a phase often overlooked—taking a break. For triathletes driven by goals, this may sound counterintuitive. However, downtime is not only essential but also beneficial for your overall performance and well-being. Whether you’ve...
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Kona Special 2024
303Endurance Podcast
The 303 Endurance Podcasts preview of the 2024 Ironman World Championship in Kona. Who the experts are picking and how that informs our picks. T-100 Vegas pro race and how we faired with our predictions. Plus, Ask-a-Coach we cover overtraining and race day anxiety. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy...
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Megan Davis PT and Coach Partnership
303Endurance Podcast
Episode #461 Preventing/Rehabbing Injury Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #461 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and standing in for Bill Plock is my good friend and last week's guest interview, Coach April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Coach April Spilde [email protected] Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering...
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Grit2Greatness with April Spilde
303Endurance Podcast
Episode #460 Grit2Greatness Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #460 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @ironmantri @coloradosride @adaptiveadventures @303triathlon @t100 @teamagar @velofloprojekt @daretotri @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach #askacoach Show Sponsor: UCAN UCAN created...
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Crank Around the Clock
303Endurance Podcast
Episode #459 Crank Around the Clock Welcome Welcome to Episode #459 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @ironmantri @coloradosride @adaptiveadventures @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY...
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Pros Closet and Nice Results
303Endurance Podcast
In Today's Show Cycling News/Updates - The Pros Closet and it's impact bike industry Triathlon News/Updates - IMWC, Boston Qualifiers Ask A Coach - Nice DNF 303Cycling News and Updates: The Pros Closet closing doors Michael Bowers from Campus Cycles 303Triathlon News and Updates: Train With Coach Rich: TriDot Signup - RunDot Signup -
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IM World Championship Nice, France
303Endurance Podcast
Episode #457 IM World Championship Nice, France Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #457 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows...
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What's in an AI Training Plan?
303Endurance Podcast
Episode #456 AI in your Training Plan - Help or Hype? Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently...
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Harvest Moon
303Endurance Podcast
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Cycling News/Updates - Vuelta, Paracycling Fact Triathlon News/Updates - More medals than Michael Phelps, Paratriathlon Results, The Swim...
info_outlineThis is your Boulder 70.3 Race Recon Special. We have race director Tim Brosious with us to talk about the changes to the course, logistics, racing at elevation and more.
Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem
#ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!
In Today's Show
- Interview - Boulder 70.3 Race Recon with Race Director Tim Brosious
- Cycling News/Updates - Colorado is about to become a "hands free" State
- Triathlon News/Updates - IM Pro Series in Mallorca Spain,
- Coaching Tip of the Week - Intro to Open Water Swimming
303Cycling News and Updates:
303Triathlon News and Updates:
IRONMAN PRO SERIES EUROPEAN DEBUT AT ZAFIRO IRONMAN 70.3 ALCÚDIA-MALLORCA ON SATURDAY, MAY 11
Pro Start List https://proseries.ironman.com/stories/start-list-zafiro-ironman-703-alcudia-mallorca
How can the top US triathletes qualify for the Paris Olympic Games at WTCS Yokohama?
Coaching Tip of the Week:
Introduction to Open Water Swimming
Event by 303Triathlon
Chatfield State Park
Public · Anyone on or off Facebook
Swimming will be at the Gravel Pond on the south end of the reservoir. Park in the Kingfisher lot and then look for the TriDot flag on the beach.
7:45-8:15 Intro to OWS presentation on beach
8:15-9:00 Practice OWS skills
9:00-9:30 Prep bikes
9:30 Group start for Bike/Run Race Rehearsals
Open Water Swimming Introduction Video
Train With Coach Rich:
TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares