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140: 6 Actionable Steps to Reduce ADHD Symptoms Naturally in 2025 with Dana Kay

Soaring Child: Thriving with ADHD

Release Date: 01/02/2025

165: Genetics, B Vitamins, & ADHD: What Parents Need to Know with Dana Ka show art 165: Genetics, B Vitamins, & ADHD: What Parents Need to Know with Dana Ka

Soaring Child: Thriving with ADHD

In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child’s diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse...

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Soaring Child: Thriving with ADHD

In this episode of The Soaring Child, host Dana Kay welcomes back child and parent therapist Ashley Gobeil to dive into a game-changing conversation for families navigating ADHD. Have you ever found yourself snapping at your child and then immediately feeling guilty? You’re not alone, and it may be more about your nervous system than your parenting skills. Dana and Ashley explore what’s really happening inside your body when you’re triggered and how understanding your own regulation is the foundation for becoming the calmest person in the room, even when your child is not. Ashley brings...

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In this episode of The Soaring Child, host Dana Kay talks with homeschooling expert and author Linsey Knerl about how homeschooling can be a game-changer for kids with ADHD. Linsey, a mom of six and author of Homeschool Hacks: How to Give Your Kid a Great Education Without Losing Your Job or Your Mind, shares her two decades of experience and wisdom. Together, they explore the flexibility and power of homeschooling for families who feel stuck in traditional education systems that don't serve neurodivergent learners. Dana and Linsey break down common fears around homeschooling, like not being...

info_outline 162: How Concussions Mimic ADHD with Nate Pope show art 162: How Concussions Mimic ADHD with Nate Pope

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In this week’s episode of The Soaring Child Podcast, host Dana Kay uncovers a surprising root cause of ADHD symptoms that most parents and even practitioners overlook—past head injuries. Joined by neurological occupational therapist and co-founder of NCX Brain Recovery, Nate Pope, the conversation explores the profound and often hidden impact concussions can have on a child's focus, emotional regulation, and behavior. From post-concussion syndrome to powerful recovery therapies, Nate shares his expertise on how to identify these injuries and why they are frequently misdiagnosed as ADHD....

info_outline 161: Could This Gut Bacteria Be Fueling ADHD Symptoms with Dana Kay show art 161: Could This Gut Bacteria Be Fueling ADHD Symptoms with Dana Kay

Soaring Child: Thriving with ADHD

In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut. Dana Kay is an ADHD health practitioner, author, and mom who has helped...

info_outline 160: Move to Focus with Rob Owen show art 160: Move to Focus with Rob Owen

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info_outline 159: Hope for Struggling Readers with David Chalk show art 159: Hope for Struggling Readers with David Chalk

Soaring Child: Thriving with ADHD

In this eye-opening episode of The Soaring Child, host Dana Kay is joined by David Chalk, an entrepreneur, speaker, and advocate for literacy who learned to read at the age of 62. Despite battling dyslexia, ADHD, and a rare condition that affects facial recognition, David built a wildly successful life. He now shares his powerful journey and introduces his groundbreaking AI-powered program, ReadingRoad.io, which is set to revolutionize how we teach children and adults to read—by focusing on the science of sounds, connection, and compassion. Dana and David dive deep into the emotional and...

info_outline 158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay show art 158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay

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In this episode of The Soaring Child, host Dana Kay dives into a topic that’s sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it’s like to navigate the overwhelming world of ADHD solutions. Through her journey with her...

info_outline 157: Critical Mindset Shifts for Parents of Kids with ADHD with Andrea Daigle show art 157: Critical Mindset Shifts for Parents of Kids with ADHD with Andrea Daigle

Soaring Child: Thriving with ADHD

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn’t your child’s resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with...

info_outline 156: Best Herbs for ADHD with Dana Kay show art 156: Best Herbs for ADHD with Dana Kay

Soaring Child: Thriving with ADHD

Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child’s routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for...

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In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support.

Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child’s ADHD journey! 

Links Mentioned in the Show:

Key Takeaways:
[1:40] The Importance of a Realistic Plan
[6:22] Step 1: Remove Inflammatory Foods
[7:45] Step 2: Add Whole, Nutrient-Rich Foods
[10:08] Step 3: Consider Functional Lab Testing
[11:36] Step 4: Prioritize Support for Parents
[13:20] Step 5: Focus on Sleep and Outdoor Time
[13:55] Step 6: Optimize Detoxification
[17:54] Free ADHD Masterclass Announcement

Memorable Moments:
"Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan."
"Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD."
"A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms."
"Functional lab testing often provides the missing puzzle piece when diet alone isn’t enough to address your child’s symptoms."
"Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station."
"Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally."
"Reducing your child’s toxic load can optimize detoxification and help improve focus and mood."
"Jumping on a trampoline isn’t just fun—it’s one of the best ways to help your child detox naturally."
"You don’t have to do it all at once—start with one small change today, and build from there."
"Imagine walking into 2025 with a clear plan, confidence, and the tools to set your family up for success."

Dana Kay Resources:

🔗WEBSITES:

  • https://adhdthriveinstitute.com/
  • https://dana-kay.com/

👋SOCIALS:

  • Facebook: https://www.facebook.com/ADHDThriveInstitute/
  • Instagram: https://www.instagram.com/adhdthriveinstitute/
  • YouTube: https://www.youtube.com/c/ADHDThriveInstitute
  • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
  • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
  • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

  • Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

  • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

  • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
  • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
  • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY