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156: Best Herbs for ADHD with Dana Kay

Soaring Child: Thriving with ADHD

Release Date: 05/01/2025

189: 3 ADHD Podcasts Every Parent Needs to Hear show art 189: 3 ADHD Podcasts Every Parent Needs to Hear

Soaring Child: Thriving with ADHD

If you’re trying to support your child with ADHD naturally and feel overwhelmed by where to start, this episode is for you. ADHD health practitioner Dana Kay shares the three podcast episodes every parent should listen to first. She explains exactly where she would send you if you were sitting together over coffee asking one simple question: “Where do I even start?” Dana breaks down why understanding what’s really driving ADHD is the foundation, why traditional ADHD treatments don’t always lead to lasting change, and why hearing another parent’s real journey can shift everything....

info_outline 188: Homeschooling ADHD Kids: How to Build Education That Fits with Leslee Dirnberger show art 188: Homeschooling ADHD Kids: How to Build Education That Fits with Leslee Dirnberger

Soaring Child: Thriving with ADHD

Let’s be honest,  public school wasn’t designed for kids with ADHD. Too often, these kids are labeled, misunderstood, and pushed into systems that don’t fit how their brains learn best. But what if the problem isn’t your child, but the system itself? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids speaks with Leslie Dernberger, founder of Aspire Education, mom of four, and one of the nation’s leading experts in K–12 education for neurodiverse learners. Drawing on her legal background and over...

info_outline 187: Is It Normal or Is It ADHD? with Dana Kay show art 187: Is It Normal or Is It ADHD? with Dana Kay

Soaring Child: Thriving with ADHD

Is it normal…or is it ADHD? That’s the question that keeps so many parents of neurodivergent kids up at night, especially when old behaviors resurface after months or years of progress.  In this episode of The Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, 2X international bestselling author, and mom of a child with ADHD, opens up about the emotional whiplash that can come with raising a neurodiverse child.  She shares what it’s like to second-guess every behavior, even the ones that might just be typical childhood moments. Tune...

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Soaring Child: Thriving with ADHD

What if the words you speak in frustration are slowly eroding the relationship you most want to protect? In this deeply honest episode, Dana Kay welcomes back Ashley Gobeil, our resident child and family therapist, to explore how parents can repair, reconnect, and rebuild trust after conflict. Ashley shares why ADHD behaviors are rooted in nervous-system dysregulation and why healing begins when parents learn to co-regulate and model emotional accountability. Together, they unpack why traditional reward and punishment systems backfire, how to set firm yet compassionate boundaries, and what...

info_outline 185: Raising Holistic Kids Naturally show art 185: Raising Holistic Kids Naturally

Soaring Child: Thriving with ADHD

Ultra-processed food isn’t just junk. It’s engineered to hijack kids’ brains, emotions, and habits. But what happens when kids themselves decide to fight back? In this powerful episode of The Soaring Child Podcast, host Dana Kay sits down with four inspiring brothers,  Abdullah, Zain, Emaad, and Qasim Ansari, known as The Holistic Kids. They are leading a wellness revolution for their generation. These young changemakers, ages 10 to 17, have ditched junk food, launched their own health podcast, and co-authored The Teen Health Revolution, a guidebook helping kids reclaim their...

info_outline 184: Cain Runyan’s Story: A 10-Year-Old’s ADHD Transformation show art 184: Cain Runyan’s Story: A 10-Year-Old’s ADHD Transformation

Soaring Child: Thriving with ADHD

What if your child could tell you, in their own words, what it feels like to thrive with ADHD? In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with 10-year-old Cain Runyan, a graduate of the ADHD Thrive Method 4 Kids, to hear his firsthand story of transformation — from daily meltdowns and dysregulation to calm, confidence, and joy. Cain shares what it was like before the program, at the age of 6, how changing his diet and learning about his body helped him feel more in control, and how he navigates social moments when others eat foods he can’t. His honesty...

info_outline 183: The Toxic Truth About ADHD: How Hidden Heavy Metals Impact Kids with Dr. Wendy Myers show art 183: The Toxic Truth About ADHD: How Hidden Heavy Metals Impact Kids with Dr. Wendy Myers

Soaring Child: Thriving with ADHD

You can have the perfect ADHD diet, remove every allergen, and stack the best supplements… yet your child may still struggle if heavy metals are silently clogging their system. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes Dr. Wendy Myers, naturopathic doctor, #1 bestselling author, and founder of MyersDetox.com. Known worldwide as the “detox expert,” Dr. Wendy has helped thousands of families understand the hidden dangers of heavy metals and toxins. Together, Dana and Dr. Wendy reveal how...

info_outline 182: From Chaos to Calm: The Hogan Family’s ADHD Breakthrough show art 182: From Chaos to Calm: The Hogan Family’s ADHD Breakthrough

Soaring Child: Thriving with ADHD

What if your child’s ADHD challenges weren’t a life sentence — but a signal that something deeper is going on in the body? In this deeply inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Zac and Caitlin Hogan, two parents who went from constant chaos, meltdowns, and hopelessness to calm, connection, and confidence — all through natural strategies that got to the root of their child’s ADHD. The Hogans share the emotional highs and lows of their journey: the daily struggles that pushed them to the edge, the discovery of the ADHD Thrive Method 4 Kids, and how...

info_outline 181: The Truth About Artificial Dyes and ADHD with Dr. Ana-Maria Temple show art 181: The Truth About Artificial Dyes and ADHD with Dr. Ana-Maria Temple

Soaring Child: Thriving with ADHD

Artificial dyes are in so many of the foods marketed to children,—cereals, candies, sports drinks, and even some everyday snacks. While they may make foods look “fun,” for sensitive kids, these chemicals can trigger tantrums, mood swings, hyperactivity, brain fog, and full-on emotional chaos. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes back Dr. Ana-Maria Temple, board-certified pediatrician, functional medicine practitioner, and author of Healthy Kids in an Unhealthy World. With over 20...

info_outline 180: ADHD-Friendly Halloween Hacks with Andrea Daigle show art 180: ADHD-Friendly Halloween Hacks with Andrea Daigle

Soaring Child: Thriving with ADHD

Halloween can feel like chaos on steroids for families of children with ADHD. Sugar highs, late nights, artificial dyes, and the inevitable meltdowns can make the holiday overwhelming. But it doesn’t have to be that way. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, is joined by regular guest, expert practitioner and mom, Andrea Daigle. Together, they unpack practical, creative ways to enjoy Halloween without sacrificing your child’s health, progress, or your sanity. From managing candy swaps to...

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Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child’s routine.

Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child’s supplement plan, this episode is packed with actionable insights you won’t want to miss!

Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided! 

Links Mentioned in the Show: 

Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 

My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements 

My Favorite Herbs that are Mentioned in this Episode:

Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs 

Links to Previous Episodes in this Supplements for ADHD Series:

Key Takeaways:
[3:04] Overview of Rhodiola Rosea and Its Benefits
[3:49] Scientific Studies on Rhodiola for ADHD
[4:23] How to Choose and Use Rhodiola Safely
[8:45] Introduction to OPCs and Their Brain-Boosting Effects
[9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier
[10:15] How OPCs Improve Cognitive Function and Focus
[13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives
[14:15] Key Considerations Before Using Herbs for ADHD
[14:52] Final Thoughts and Actionable Next Steps

Memorable Moments:
"Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them."

"Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters."

"In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper."

"Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated."

"Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better."

"OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier."

"One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults."

"Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD."

"Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional."

"There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs."

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