Episode 07 Part 2- 'Your One Wild & Precious Life' Featuring Dr Sonu Haikerwal
midlife ladies
In this episode I had pleasure of sitting down with Dr Sonu Haikerwal who is the co-owner and founder of the successful Haan Health and the founder and owner of Kiran Wellness. Dr. Sonu’s career spans over 20 years and across three continents, having worked as a medical doctor in Australia, the UK and India. Graduating from the prestigious AIIMS College in New Delhi, India, she completed her Physicians training in London and was a Practice partner in South West England before settling in Australia. As co-owner and founder of the successful Haan Health clinics, Dr Sonu has spent...
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Episode 07 Part 1- 'Your One Wild & Precious Life' Featuring Dr Sonu Haikerwal
midlife ladies
In this episode ‘Your One Wild & Precious Life’ I had pleasure of sitting down with Dr Sonu Haikerwal who is the co-owner and founder of the successful Haan Health and the founder and owner of Kiran Wellness. Dr. Sonu’s career spans over 20 years and across three continents, having worked as a medical doctor in Australia, the UK and India. Dr Sonu has always been very active in the primary medicine community, using her experience and insight to give back to industry professionals. She has served on the Board of the Gold Coast Hospital Foundation and was past President of the...
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Episode 06- 'Small Steps, Big Gains' Interview with Nat Evans from Menopause Health & Fitness
midlife ladies
In this episode ‘Small Steps, Big Gains’ I had the pleasure of speaking with Nat Evans. Nat is a women’s health and fitness coach who specialises in menopausal health and fitness. Nat has helped hundreds women change the way they do things and to thrive during menopause – her passion is to help women to feel & look amazing again & move better than they ever have! Nat is what they call in the industry -a habit change specialist and she definitely gets results. I absolutely loved listening to the lived, researched, and expert information and advice Nat had. Nat hit peri-menopause at...
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Episode 04 - 'One in Five- Our Sisters' who are Childless not by Choice'
midlife ladies
Today I’m talking with Judy Graham. She’s the founder of WomenHood, where she provides specialist support for women who are childless not by choice. 20% of Australian women do not have children when they reach midlife, or the end of their reproductive years. For many women, not having children involves deep sadness, and can really rock their sense of identity and belonging. When society has such a strong emphasis on motherhood, women without children often say that their friendships and relationships are also impacted by their situation; that friends and family often don't really...
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Episode 05 'From Hot Flush to Hot Pursuits' How Midlife Coaching Can Ignite Your Passions
midlife ladies
Gina Mitchell is a best-selling author, menopause expert, coach, NLP and Matrix master practitioner and hypnotherapist. She personally knows what it’s like to go through a hideous menopause. Gina went from a burnt out, hot flushing, exhausted high school teacher to starting her own business- Gina Mitchell Midlife Coaching for Women. What she found was that even though half the population goes through menopause, it wasn’t easy to find help. And… not many people were talking about it! Leaving her so frustrated! Gina found the solution and now she wants to help other women in the same...
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Episode 03- 'Outfitting Your Authentic Self'
midlife ladies
In this episode ‘Outfitting Your Authentic Self’ I have the pleasure of talking with the fabulous twin sisters Sal & Jane, the founders of styling and personal shopping business, How Two Style -Midlife. The sister’s mission is to help midlife women by encouraging them to embrace this stage of their lives and step out of the shadows and into their own light with confidence!! These empathic sisters have combined their love and knowledge of fashion & styling, with their passion for empowering midlife women. They love seeing their clients smile at their own reflections especially when they...
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Episode 02- 'Stepping Into Your Power'
midlife ladies
In this episode I have the pleasure of chatting to Prue Howard, the founder of Savvy Style and Training which provide programs and courses, that combine the power of Cognitive Behaviour Therapy with practical tools and strategies to help women build self-esteem, develop leadership skills, enhance their employability and improve their mental fitness. Get ready to be inspired, as we delve into the world of Savvy Style and Training and hear from Prue about her journey and her mission to help women transform their lives. ‘External success is a direct reflection of our internal state of...
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Episode 01 - 'Let's Talk About Menopause' Round Table Conversation
midlife ladies
Menopause, by definition, is one point in a continuum of life stages for a woman and marks the end of their reproductive years and most women experience menopause between the ages of 45 and 55 years of age (World Health Organisation). As midlife women, we know that the lived definition of menopause is a constant state of confusion about the peri-menopause stage and how long that lasts, the change in our bodies both internally and externally as well as the many debilitating symptoms that bombard us all at once. ‘Let’s Talk About Menopause’ is the first of our Round Table Conversation...
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Episode 0 - 'The Who & The Why'
midlife ladies
Welcome to midlife ladies podcast Episode 0! Yes I am building up to Episode 1, but for now hello! I'm Lorena Connor and I am so excited to be here. This episode is to provide you with a small insight to who I am, my life philosophy and why I created midlife ladies podcast. You will gain an understanding on how I am able to relate to you, and what you may be dealing with. This episode is to motivate you to embrace your midlife, because it is only the beginning of what is still possible!
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midlife ladies Podcast Trailer
midlife ladies
The midlife ladies podcast is for women who may be struggling through perimenopause or menopause and confused about exactly what it all means. Perhaps your hormones are going crazy, you feel sad for no reason, your suffering major brain fog and your body is betraying you. Maybe you’re facing midlife alone. Or possibly the last of your children has moved out of home and with them - a part of your identity. But it’s also for women who want to embrace this special stage of our lives and for women who want to break the stereotype of what midlife looks like and feels like. We want society to...
info_outlineThe midlife ladies podcast is for women who may be struggling through perimenopause or menopause and confused about exactly what it all means. Perhaps your hormones are going crazy, you feel sad for no reason, your suffering major brain fog and your body is betraying you. Maybe you’re facing midlife alone. Or possibly the last of your children has moved out of home and with them - a part of your identity.
But it’s also for women who want to embrace this special stage of our lives and for women who want to break the stereotype of what midlife looks like and feels like.
We want society to know that midlife women should be seen, heard and celebrated because we are women with wisdom, resilience and tenacity.
This podcast is to support, be inspired and connect with other women who know exactly what you are going through.