061: 10 Journal Prompts For The Holiday Season
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Release Date: 11/19/2024
086: The Power of Rest: A Note Before I Take a Summer Break
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In today’s episode, I’m sharing something personal: I’m stepping away from the podcast for the summer—and I want to tell you why. After 20 months of consistency (and only missing 4 episodes!), I’ve made the intentional choice to pause, rest, and create space. Not because I’m burned out, but because I want to protect my creativity, be present with my family, and allow myself to dream bigger for this show and the women it serves. Rest isn’t weakness. It’s power. And even the things we love need room to breathe. This episode is a love note to every woman who’s afraid to slow...
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085: Who Do You Want To Be This Summer?
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Summer’s coming—and with it, a change in pace, routine, and energy. But before life speeds up (or slows way down), this is your moment to pause and ask a powerful question: “Who do I want to be this summer?” In today’s episode, we’re shifting the focus away from to-do lists and packed calendars—and onto you. How do you want to feel in your body? What kind of energy do you want to bring into your home? And what small, intentional choices will help you become that version of yourself? If you’re craving a summer that feels aligned, peaceful, and more grounded (without starting...
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084: This Wasn’t the Plan: Expectation vs. Reality in Marriage With Nathan McDivitt
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In this honest and unfiltered conversation, my husband Nathan is back on the podcast as we talk about the moments where life, marriage, parenting, and even work didn’t go according to plan. We dive into the expectations we had going into marriage, how reality has shaped us, and what we've learned (and are still learning) along the way. If you've ever looked around and thought, "Wait, this isn't how I thought it would be..." — this episode is for you. We share the mindset shifts that helped us grow through hard seasons, the messy moments behind the scenes, and why it's okay if your...
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083: Moms–It’s Okay To Want More Than Survival Mode
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In this heartfelt and honest episode, I’m talking directly to the moms who feel like they’ve been living in survival mode for way too long. If you’re overwhelmed, running on empty, and wondering if it’s okay to crave more—more peace, more energy, more time to be you—this is your permission slip. You are allowed to want more than just getting through the day. You’re allowed to take up space, to care for your own body, mind, and heart. And today, I’m giving you practical steps to begin shifting out of survival mode and into a life that feels more aligned, intentional, and...
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082: 3 Ways to Build Confidence Through Daily Action
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Last week, we talked about how success isn’t about setting more goals—it’s about taking more action. But here’s the real game-changer: The more action you take, the more confidence you build. Confidence isn’t something you’re born with or something you magically wake up with—it’s something you create through daily habits and decisions. In this episode, I’m breaking down the 3 most ways to build confidence through daily action. If you’re tired of waiting to "feel" ready, struggling with self-doubt, or wondering how to finally trust yourself—this episode is for you. What...
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081: Success Isn’t About More Goals, It’s About More Action
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Let’s be real—setting more goals isn’t the answer. Taking more action is. If you’ve ever felt stuck, frustrated, or overwhelmed because you keep setting goals but not seeing results, this episode is for you. The truth is, most people spend way too much time planning and not enough time executing. Success isn’t about having the perfect plan—it’s about moving, adjusting, and following through. In this no-BS episode, I’m breaking down why more goals won’t get you anywhere and how to start taking action NOW. If you’ve been waiting for motivation, overcomplicating things, or...
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080: Navigating Loss While Focusing On Your Health With Jaime Winfree
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Grief has a way of shaking everything—our routines, our emotions, and even our sense of self. When life hits hard, how do you keep showing up for yourself without guilt? How do you hold onto your health and well-being while walking through unimaginable loss? In today’s episode, I’m joined by my dear friend and longtime client, Jaime Winfree. Jamie has been on a health journey with me since 2020, seeing incredible results and feeling her best. But over the past five years, she’s faced heartbreaking loss—her brother’s leukemia diagnosis (now in remission, by God’s grace) and losing...
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079: Drive-Thru Isn’t the Only Option: 5 Quick & Healthy Dinners
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
We’ve all been there—you’re exhausted, the kids are hungry, and the drive-thru seems like the easiest solution. But what if I told you that you can have a healthy, home-cooked meal ready just as fast? In this episode, I’m giving you five quick and healthy dinner ideas that you can throw in the crockpot, bake on a sheet pan, or whip up in 30 minutes—so you never have to rely on fast food again. Here's what you will learn: The #1 mistake that makes cooking feel overwhelming (and how to fix it). Five easy, macro-friendly dinners that require little to no effort. My simple meal-planning...
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078: The Biggest April Fools Lie? That You Can’t Get Results After 30
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Is your metabolism really slowing down, or is that just another myth keeping you stuck? The biggest April Fools’ joke women hear is that getting results after 30 is impossible—but I’m here to tell you that’s NOT true. In this episode, I’m walking you through my Fit & Lean: Results After 30 guide to show you exactly why you can still see progress. We’ll cover: The biggest reason what used to work no longer does The mindset shift you need to work with your body, not against it Practical strategies for nutrition, strength training, and stress management that actually move the...
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077: Hot Girl Walks Won’t Fix Your Health—But This Will
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
We love a good Hot Girl Walk, but let’s be real—walking alone isn’t going to change your health. If you’re relying on a walk a day to fix your mindset, boost your confidence, or reach your health goals, it’s time for a reality check (in the most loving way, of course!). In this episode, I’m breaking down what actually creates lasting change and why movement is just one piece of the puzzle. We’re diving into: Why mindset matters more than movement The habits that actually move the needle in your health How confidence is built through action, not just steps A challenge to...
info_outlineIn today’s episode we're diving into journaling as a powerful tool for self-reflection and mindfulness during the holiday season. If the hustle and bustle of the holidays leave you feeling overwhelmed, this episode will help you find calm through a simple and meaningful practice—journaling.
We’ll discuss the value of journaling, why it's especially impactful during the holidays, and how it can help you process emotions, express gratitude, and set intentions for the New Year. I’ll also share best practices for journaling, whether you’re just getting started or looking to deepen your practice.
And of course, I’ll be giving you 10 thoughtful journal prompts specifically designed for the holiday season. These prompts will help you reflect on what matters most, embrace self-care, and feel more confident as we head into 2024.
What You’ll Learn in This Episode:
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The benefits of journaling during the holiday season
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How to make journaling a simple part of your daily routine
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Mindfulness tips for reflecting on the past year
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10 powerful journal prompts for holiday reflection and self-discovery
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Ways to prioritize self-care and reduce stress during this busy time
So grab your favorite notebook or journal, and get ready to explore your thoughts in a way that’s easy, intentional, and perfect for this time of year!
Other Episodes Mentioned:
Episode 11: Reflecting Forward: Questions To Ask Yourself Before 2024
Links Mentioned:
Download Journal Prompts HERE
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