The Mediterranean Diet Explained: How To Lose Weight & Get Healthy: Weight Loss Diets Mini-Series - Part 2
Release Date: 01/29/2026
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info_outlineThe Mediterranean Diet Explained
The Mediterranean diet is widely recognised as one of the healthiest ways to eat and it is followed by some of the healthiest and longest-lived people in the world. Following the Mediterranean diet could provide some incredible health benefits for you too, while also helping you lose weight in a controlled and sustainable way.
I explore how the Mediterranean diet could help you lose weight and why it is renowned for its health benefits. I also offer some practical guidance for anyone wanting to try the Mediterranean diet.
Part 2 of my diet mini series, exploring different approaches to healthy eating and sustainable weight loss.
If you want to dive deeper, here is a practical Mediterranean Diet Guide.
If you are a vegetarian, here are some amazing diet recipes that you can follow on a Vegetarian Mediterranean Diet.
Mediterranean Diet - Show Quicklinks
01:15 Introduction to The Mediterranean Diet
02:43 How Does The Mediterranean Diet Work?
03:58 Can the Mediterranean Diet Help You Lose Weight?
05:43 How to Follow The Mediterranean Diet?
08:21 Is The Mediterranean Diet Good For Vegitarians?
08:47 My Thoughts On the Mediterranean Diet
Mediterranean Diet Research Sources
The Mediterranean Diet and Cardiovascular Health - PubMed
The Mediterranean diet: health, science and society - PubMed
Mediterranean diet linked to longevity, say Harvard researchers
Mediterranean diet in the management and prevention of obesity - PubMed
Quality Health Supplements
If you’re looking for quality health supplements I can highly recommend WeightWorld. They produce great value, quality products and I’ve been very pleased with the results.
(I may be affiliated with brands mentioned here and receive a small commission if you buy via my link or use my checkout code. This doesn’t cost you extra and anything I earn helps me to devote more time to researching and producing this podcast.)
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