The Spirituality of Shame | Emotional Healing, Self-Compassion & Growth
THE (The Human Experience) Podcast
Shame is one of the most powerfulâand misunderstoodâhuman emotions. In this episode of The Human Experience (THE) Podcast, Dr. Carlos Garcia and Supna Doshi explore the spirituality of shame, how it develops, and how it quietly shapes our self-worth, relationships, and healing journey. Through personal stories, cultural reflections, and therapeutic insight, this conversation unpacks the difference between shame vs. guilt, the impact of parenting and cultural conditioning, and why self-compassion is essential for emotional and spiritual healing. Carlos and Supna also discuss...
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Listening to Inner Guidance â Trusting the Path Beyond Ourselves
THE (The Human Experience) Podcast
What if the universe is always whisperingâthrough dreams, signs, and quiet inner nudgesâguiding us toward who weâre meant to become? In this episode, Dr. Carlos Garcia and Supna Doshi share personal stories of receiving unexpected guidanceâfrom vivid dreams to subtle synchronicitiesâthat shaped their choices and deepened their trust in lifeâs larger plan. Together, they explore the delicate balance between following intuition and making practical decisions, and how persistence helps us stay true to our inner compass even when self-doubt creeps in. âOur inner voice...
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From Trauma and Suffering to Spiritual Awakening
THE (The Human Experience) Podcast
What if our hardest moments werenât just things to surviveâbut invitations to awaken? In this episode, Dr. Carlos Garcia and Supna Doshi explore the profound relationship between trauma and spirituality, and how our life challengesâboth big and smallâcan become powerful teachers on the path to healing and self-discovery. From everyday stress and loss to deeper emotional wounds, they unpack how pain can shape our perspective, expand our compassion, and reconnect us with something greater than ourselves. Through stories, insights, and lived experience, Carlos and Supna discuss how trauma...
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Imposter Syndrome â Letting Go of Othersâ Expectations
THE (The Human Experience) Podcast
Why is it so hard to see ourselves clearly, even when others see our greatness? In this episode, Dr. Carlos Garcia and Supna Doshi open up about their own struggles with imposter syndromeâthe nagging belief that weâre not good enough, even in the midst of real accomplishments. From childhood conditioning and cultural expectations to professional milestones and parenting doubts, they reveal the hidden roots of self-doubt and how it quietly shapes our lives. âImposter syndrome isnât a sign youâre failingâitâs a sign youâre growing.â âFreedom...
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The 10-Day Meditation Retreat Experience
THE (The Human Experience) Podcast
What happens when you spend ten days in silenceâwith no phones, no reading, no distractionsâjust you, your thoughts, and your breath? In this episode, Dr. Carlos Garcia and Supna Doshi explore the transformative power of meditation through Carlosâs experience at a 10-day Vipassana retreat. From 4:30 AM wake-ups to hours of silent sitting, Carlos shares the challenges of facing his restless mind, old wounds, and deep emotionsâand the surprising peace and gratitude that emerged on the other side. âThe hardest path often reveals the deepest truths.â âWhen we stop...
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The Spirituality of Parenthood
THE (The Human Experience) Podcast
đ§ EPISODE 5: The Spirituality of Parenthood What if parenting wasnât just about raising childrenâbut about raising ourselves? In this heartfelt episode, Dr. Carlos Garcia and Supna Doshi dive into the sacred journey of parenthood as a profound spiritual path. Parenthood is not only about guiding little souls, but also about confronting our own patterns, triggers, and opportunities for healing. đŹ âOur children arenât here to become who we want them to beâtheyâre here to help us become who weâre meant to be.â đśđ˝â¨ đŹ âEvery tantrum, every challenge, every...
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The Spirituality of Relationships
THE (The Human Experience) Podcast
đ§ EPISODE 4: The Spirituality of Relationships What if your relationshipsâevery one of themâwere part of your spiritual path? In this powerful episode, Dr. Carlos Garcia and Supna Doshi explore how romantic, familial, and even fleeting connections are not random... theyâre mirrors. The people in our lives reflect back to us the places weâre still growing, still healing, still awakening. đŹ âWhatâs showing up in this relationship is the work I probably need to do on myself.â đ§đ˝ââď¸ âYou can run, or you can use it. Thatâs the choice.â Whether it's a difficult...
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Spiritual Tools that Actually Work
THE (The Human Experience) Podcast
đ§ EPISODE 3: Spiritual Tools That Actually Work How do you reconnect with your spirit when your mind just wonât quiet down? In this episode of The Human Experience (THE) Podcast, Supna Doshi and Dr. Carlos Garcia get real about the messy middle of spiritual growthâwhen you know the tools, but still feel stuck. Together, they explore what it actually takes to stay aligned, grounded, and connected when life feels overwhelming or uncertain. From the power of breath and presence to the role of spiritual community and sacred teachers, this conversation offers real, relatable practices that...
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THE Podcast - Attachment
THE (The Human Experience) Podcast
đ§ EPISODE 2: Attachment What happens when we get attachedâto joy, to peace, to the idea that we should always feel good? In this episode of The Human Experience Podcast, Dr. Carlos Garcia and Supna Doshi explore the hidden ways attachment shows up on the spiritual path. From plant medicine journeys to emotional highs and lows, they reflect on the illusion of control and the deep wisdom found in surrender. đ âIf youâre going to have the light, you must also welcome the dark. They are one and the same.â Expect honest insights, personal stories, and teachings inspired by Ram Dass,...
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THE Podcast - Awakening
THE (The Human Experience) Podcast
đż NEW EPISODE: Awakening đż đď¸ Ep. 01 of The Human Experience Podcast is here! In this deeply reflective episode, Dr. Carlos Garcia and Supna Doshi invite you into a conversation about surrender, spiritual remembering, and the cycles of awakening and forgetting. ⨠âThe forgetting is the remembering.â đ Meditation, music, and presence become anchors in the human experience. đ Plus â weâre opening up our voicemail line! Call (800) 791-3884 to share your story, question, or insight with us. Your voice could be part of a future episode. #HumanExperiencePodcast...
info_outlineđ§ EPISODE 5: The Spirituality of Parenthood
What if parenting wasnât just about raising childrenâbut about raising ourselves?
In this heartfelt episode, Dr. Carlos Garcia and Supna Doshi dive into the sacred journey of parenthood as a profound spiritual path. Parenthood is not only about guiding little souls, but also about confronting our own patterns, triggers, and opportunities for healing.
đŹ âOur children arenât here to become who we want them to beâtheyâre here to help us become who weâre meant to be.â đśđ˝â¨
đŹ âEvery tantrum, every challenge, every tender moment is an invitation to grow.â
From sleepless nights to heart-bursting joy, this conversation reframes parenthood as a spiritual practiceâone that calls us to patience, presence, and unconditional love. Drawing on wisdom traditions, lived experience, and the real-life messiness of raising kids, this episode explores how our children can be our greatest teachers.
đď¸ Available now on all platforms.
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