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Stillness, Surrender, and Self-Trust: A Journey into True Spirituality

THE (The Human Experience) Podcast

Release Date: 01/21/2026

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More Episodes

Spirituality is not a single path—it’s a deeply personal journey shaped by experience, culture, and inner discovery. In this episode of The Human Experience (THE) Podcast, Dr. Carlos Garcia and Supna Doshi share their evolving spiritual journeys and explore what it truly means to find inner peace and guidance.

Through intimate stories and cross-cultural reflections, Carlos and Supna discuss moving beyond structured religion into lived spirituality, the role of meditation and mindfulness in quieting the mind, and how spiritual awareness can be found in everyday moments—through nature, music, relationships, and parenting. They reflect on transformative experiences, including travel, parenthood, and moments of deep surrender, while emphasizing that spiritual guidance ultimately comes from within.

The conversation also touches on teaching mindfulness to children, releasing attachment to material desires, and allowing each individual the freedom to discover their own spiritual path. This episode invites listeners to slow down, listen inward, and trust the unfolding of their own journey toward peace and purpose.

🎧 In this episode, we explore:

  • Personal spiritual journeys and evolving beliefs

  • Structured religion vs. internalized spirituality

  • Meditation, mindfulness, and quieting the mind

  • Finding divinity in everyday experiences

  • Parenting, children, and spiritual exploration

  • Inner peace, self-trust, and surrender

Spirituality isn’t about following one path—it’s about discovering what brings you home to yourself.

 

🎶 Special Thanks

We are deeply grateful to Michael Hoppe for allowing us to use his extraordinary music in our intro and outro. A Grammy-nominated, Emmy and Academy Award–winning composer, Michael’s work has inspired millions worldwide and adds a profound spiritual depth to The Human Experience.

https://youtube.com/shorts/jTFiFzm5Dr8?si=npMJgNjFFd87Qohm

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