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Tammy Simmons – Confidence and Self-Worth Advocate - Helping Girls Find Their Voice

The Meredith Patterson Podcast

Release Date: 11/07/2025

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Welcome back to The Meredith Patterson Podcast!

Today’s episode is diving into the power of confidence, self-worth, and giving young girls the tools they need to thrive. My guest, Tammy Simmons, is a Confidence and Self-Worth Advocate, Speaker, and Podcast Host who creates safe spaces where girls ages 10 to 18 are reminded of their value, truth, and voice.

Through her workshops, podcast, and affirming content, Tammy helps girls navigate self-esteem challenges, break free from shame, embrace their natural beauty, and walk boldly in who they were created to be. What drives her? The girl she used to be—the one who needed a safe place, a kind voice, and someone who saw her. Today, Tammy gets to be that someone, and she’s here to share her story with us.

So whether you’re a parent, a teacher, or someone who cares deeply about the next generation, this conversation will inspire you. Let’s dive in.”


Tammy's Social Media 
@worthyworthitpriceless



You are enough. You are worthy. Your voice matters.

Tammy, thank you for the incredible work you do and for sharing your light with us today. You are truly changing lives, and I’m so honored to have had this conversation with you.

For those listening, you can connect with Tammy if you’re interested in youth empowerment, mental wellness for girls, podcasting with purpose, or bringing her to your community for a speaking engagement.

Remember: confidence and self-worth aren’t optional—they’re essential. And the earlier we plant these seeds, the stronger our girls grow.

Until next time, keep believing in your worth, your truth, and your voice. Bliss is your birthright.

www.WorthyWorthItPriceless.com