Tell Your Story - Why Your Truth Is Not Too Much
The Meredith Patterson Podcast
Release Date: 01/23/2026
#MentalHealthMonday - Creating Your New Year Rituals: Routines, Energy, and Habits for a Powerful 2026
The Meredith Patterson Podcast
Hello, my beautiful friends, and welcome back to The Meredith Patterson Podcast. Today’s episode is all about creating a powerful New Year Ritual — one that supports your mind, your body, your creativity, your joy, and your energy. This is not a to-do list. This is a soul list. A reset for your entire system. Let’s begin. 1. Step One: Clear the Old Energy You cannot welcome a new year with old energy clinging to you. So take a moment and ask: What needs to be released? This could be: a limiting belief an overcommitment a fear a habit a person a pattern a pressure Write...
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Tell Your Story - Why Your Truth Is Not Too Much
The Meredith Patterson Podcast
TELL YOUR STORY: Why Your Truth Is Not Too Much In this deeply personal solo episode, Meredith explores why telling your story is an essential part of healing—not an act of drama, revenge, or destruction. So many of us have been conditioned to stay quiet, protect other people’s comfort, and minimize our own experiences. This episode challenges that conditioning and offers a powerful reframe: silence is not safety—it is often a trauma response. Through personal reflection, cultural context, and trauma-informed insight, Meredith explains how unspoken experiences live on in the body,...
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#MentalHealthMonday - Doing Everything With Excellence
The Meredith Patterson Podcast
Hello, my beautiful people. Welcome to Mental Health Monday. Today’s episode is a love letter to the way you show up. Not the highlight-reel version of you. Not the “when I have more time” version of you. Not the “when I feel confident” version of you. The now version of you. Because how you do the small things… becomes how you do the big things. And I want to talk about excellence—not as perfection, not as pressure… but as a practice. A way of living that gently rewires your brain, reshapes your identity, and changes the quality of your life one moment at a time. There’s a...
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A Special Guided Meditation - Transformative, Meditative, Inspirational Affirmations to Change Your Life
The Meredith Patterson Podcast
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast — the place where inspiration meets transformation, where creativity meets consciousness, and where you’re reminded every single week that bliss is not something you chase… it’s your birthright. Because you deserve a life filled with purpose, joy, alignment, and possibility. And today, we begin the new year with a very special episode — a guided, transformative morning practice designed to help you step into January with clarity, intention, and personal power. So get comfortable. Open your heart. And let...
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#MentalHealthMonday - Being a Good Mom Doesn’t Mean Being a Martyr
The Meredith Patterson Podcast
Hi friends—welcome back to The Meredith Patterson Podcast. Today’s topic is one I know so many mothers struggle with, often silently: the idea that to be a “good mom,” you have to be a martyr. That belief—that your worth as a mother comes from constantly sacrificing yourself—your health, your happiness, your identity—is not only outdated, it’s damaging. And yet, it’s everywhere: in movies, on social media, in the subtle comments from family or friends. We’ve been sold the myth that exhaustion equals devotion, that self-denial equals love. But here’s the truth I want you...
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Live Fully, Love Deeply: A Conversation with Broadway's Bret Shuford (Re-Post In Loving Memory)
The Meredith Patterson Podcast
Today’s episode is a special re-post (from Meredith Patterson's previous podcast Confessions Of An Actress in 2021). This repost is in loving memory of Broadway veteran and “Broadway Husbands” creator Bret Hanna-Shuford who passed away on January 3, 2026, after battling a rare and aggressive diagnosis involving HLH and T-cell lymphoma. When Meredith recorded this conversation in 2021, Bret’s spirit was unmistakable—warm, hilarious, heartfelt, and deeply real. He shares his Broadway journey, what it means to keep choosing authenticity, and how connection and hope can...
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#MentalHealthMonday - Arbonne's 30 Days to Healthy Living
The Meredith Patterson Podcast
This Mental Health Monday is a loving reset for your body and your mindset. We’re diving into Arbonne’s 30 Days to Healthy Living Program—a simple, structured way to rebuild consistency, reduce decision fatigue, and create momentum with daily routines that support your overall wellness. Arbonne designed this program to “take the guesswork out of making healthy choices” by pairing nutrition support with practical guidance around food, habits, and lifestyle. In this episode, I’ll walk you through what the program is, how to set yourself up for success, and why so many people use this...
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Meredith's IMDB Interview: All About ABC’s Boston Legal
The Meredith Patterson Podcast
🎙️ IMDb Interview: All About ABC’s Boston Legal In this special episode of The Meredith Patterson Podcast, Meredith sits down with her producer Hammond Chamberlain for an in-depth, behind-the-scenes conversation all about ABC’s iconic legal drama, Boston Legal. From what it was really like working on set to the culture, energy, and storytelling that made Boston Legal such a standout series, this episode pulls back the curtain on Meredith's personal experience being a character on one of television’s most beloved shows. Meredith shares memories, industry insight, and...
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#MentalHealthMonday - 70 Times for 7 Days: The Manifestation Method That Rewires Your Reality
The Meredith Patterson Podcast
70 Times for 7 Days: The Manifestation Method That Rewires Your Reality Hi beautiful souls, it’s Meredith, and welcome back to The Meredith Patterson Podcast. Today’s Mental Health Monday is going to shift you into a completely new frequency. We’re talking about an ancient, powerful manifestation technique called: The 70×7 Method. This practice comes from the teachings of Neville Goddard, one of the original voices behind modern manifestation and the Law of Assumption. And it is all about rewiring your subconscious mind using repetition, emotion, and present-tense identity. Let’s...
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Designing Your New Year: A Vision & Alignment Coaching Session with Meredith
The Meredith Patterson Podcast
Designing Your New Year: A Vision & Alignment Coaching Session with Meredith Hello my beautiful friends, and welcome back to The Meredith Patterson Podcast. Today is a special episode — one that I’ve been preparing for with so much love, intention, and clarity. Because we are stepping into a new year… and I want you to step into it not just with goals — but with alignment. Not with pressure — but with purpose. Not with burnout energy — but with grounded, soulful direction. This episode is a coaching session from me to you — a moment to reset your inner compass, release what...
info_outlineTELL YOUR STORY: Why Your Truth Is Not Too Much
In this deeply personal solo episode, Meredith explores why telling your story is an essential part of healing—not an act of drama, revenge, or destruction.
So many of us have been conditioned to stay quiet, protect other people’s comfort, and minimize our own experiences. This episode challenges that conditioning and offers a powerful reframe: silence is not safety—it is often a trauma response.
Through personal reflection, cultural context, and trauma-informed insight, Meredith explains how unspoken experiences live on in the body, affecting the nervous system, emotional health, and overall well-being. Drawing from the work of Bessel van der Kolk and James Pennebaker, she shares why truth-telling—when done safely and intentionally—can reduce stress, restore agency, and support real healing.
This episode is not about exposing or blaming others. It’s about integration, self-respect, and reclaiming your voice. Meredith also offers gentle guidance on how to begin telling your story in ways that honor your boundaries, your nervous system, and your timeline.
If you’ve ever wondered whether your truth is “too much,” this episode is a reminder:
Your story matters.
Your body remembers.
And your truth is medicine.
✨ Bliss is your birthright. And so is your truth. ✨