#MentalHealthMonday - Creating Your New Year Rituals: Routines, Energy, and Habits for a Powerful 2026

Hello, my beautiful friends, and welcome back to The Meredith Patterson Podcast.
Today’s episode is all about creating a powerful New Year Ritual — one that supports your mind, your body, your creativity, your joy, and your energy.

This is not a to-do list.
This is a soul list.
A reset for your entire system.

Let’s begin.

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1. Step One: Clear the Old Energy

You cannot welcome a new year with old energy clinging to you.

So take a moment and ask:

What needs to be released?

This could be:

• a limiting belief

• an overcommitment

• a fear

• a habit

• a person

• a pattern

• a pressure

Write down three things.
And then write:

“Thank you for what you taught me. I now release you.”

Release with love, not resentment.

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2. Step Two: Create an Environment That Feels Like the New You

Your outer world affects your inner world.

So create space that reflects your next chapter:

• clean a drawer

• refresh your bedroom

• reorganize your workspace

• create a “creativity corner”

• add one thing that inspires you

Tell your home:

“I am preparing for the version of me I’m becoming.”

Your environment will rise to meet you.

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3. Step Three: Choose Your Keystone Habit

Most people choose ten habits and keep none.
But one keystone habit will shift your entire identity.

Here are some ideas:

• morning pages

• daily movement

• mindfulness or breathwork

• reading 10 minutes a day

• gratitude practice

• water first, phone second

• 10 PM lights out

• a creative practice

• a joy ritual

Choose one.

Just one.

This becomes the thread that pulls everything else into alignment.

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4. Step Four: Set Energetic Boundaries That Protect Your Peace

Your energy is your most valuable resource.

This year, choose boundaries that feel like respect, not restriction:

• less explaining

• less apologizing

• less overgiving

• less chaos

• more time alone

• more slowness

• more nourishing relationships

• more aligned yeses and unapologetic nos

Say it with me:

“My energy is sacred. I protect it with love.”

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5. Step Five: Choose Your Year’s Word or Theme

This is your subconscious compass —
your reminder, your anchor, your intention in one word.

Some ideas:

• Ease

• Alignment

• Faith

• Courage

• Abundance

• Creation

• Joy

• Trust

• Peace

• Expansion

• Receiving

• Becoming

Choose the one that feels like home.

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6. Step Six: Take One Bold, Aligned Action

The new year doesn’t respond to perfection —
it responds to movement.

Choose one aligned action:

• sign up for a class

• send an email

• clean a space

• start a project

• schedule rest

• invest in yourself

• commit to a dream

• begin the thing you’ve been postponing

Then celebrate yourself.
Momentum begins with one step.

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7. Closing Empowerment

My love,
the new year is not asking you to hustle your way into being someone else.
It is inviting you to return home to who you’ve always been.

Take a deep breath.
Place your hand over your heart.

And affirm:

“I am entering this new year with clarity, peace, and purpose.
Everything I need is already within me.
Everything meant for me is already on its way.”

And so it is.