Designing Your New Year: A Vision & Alignment Coaching Session with Meredith

Designing Your New Year: A Vision & Alignment Coaching Session with Meredith

Hello my beautiful friends, and welcome back to The Meredith Patterson Podcast.
Today is a special episode — one that I’ve been preparing for with so much love, intention, and clarity.

Because we are stepping into a new year…
and I want you to step into it not just with goals —
but with alignment.

Not with pressure —
but with purpose.

Not with burnout energy —
but with grounded, soulful direction.

This episode is a coaching session from me to you —
a moment to reset your inner compass, release what no longer fits,
and design a year that supports the most authentic, powerful version of you.

So take a deep breath…
and let’s begin.

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1. Looking Back with Compassion, Not Criticism

The first thing I want you to know is this:
You did not fail this year.

You learned.
You stretched.
You survived.
You loved.
You tried.

And that is enough.

Let’s take a gentle look back — without judgment.

Ask yourself:

• What am I proud of from this past year?

• What did I handle better than I expected?

• Where did I grow quietly, even if no one noticed?

• Where did I show resilience or softness?

Now place your hand on your heart and ask:

What do I no longer need to carry into the new year?

Sometimes the heaviest weight is a thought, a belief, or a story.
Let it fall away.

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2. Building a New Year from the Inside Out

I want you to hear this clearly:
You don’t need a whole new life.
You need a whole new approach.

Most people build their new year backwards —
they start with the “doing” instead of the “being.”

But your life doesn’t change because you work harder.
It changes because you think and feel differently.

So let’s shift your energy.

Ask yourself:

Who do I want to be this year?

• More confident?

• More peaceful?

• More trusting?

• More disciplined?

• More joyful?

• More expressive?

• More open?

Write down three qualities.

These are your energetic anchors.
Everything you do this year will flow from them.

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3. The Nervous System Approach to Goal Setting

Here is something no one tells you:

Your nervous system decides what you manifest.

Not your willpower.
Not your hustle.
Not your pressure.

So when you set intentions this year, honor your capacity.

Ask yourself:

• What feels supportive, not stressful?

• What feels expansive, not overwhelming?

• What feels aligned, not forced?

Then write down three intentions that feel good in your body — not just impressive on paper.

Because alignment is sustainable… and pressure isn’t.

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4. Becoming the Version of You Who Already Has What You Want

Now I want you to imagine your future self — one year from now.

Where is she standing?
What has she created?
How does she feel in her body?
What does her energy feel like?
What does she know now?

Let a single sentence rise to the surface, something like:

“I trust myself.”
“I am creatively fulfilled.”
“I am peaceful and powerful.”
“I am abundant in all forms.”

Write it down.
This is your New Year Identity Statement.

Your North Star.

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5. The Only Three Questions You Need to Shape Your Year

To anchor everything we explored today, answer these three:

1. What will I no longer tolerate this year?

2. What will I give myself permission to do or be?

3. What am I committed to creating — gently, consistently?

Let these guide every decision you make in 2025.

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6. Closing Empowerment

My love…
You are entering a new year as a wiser, stronger, softer, more aligned version of yourself.
You don’t need to chase anything —
you are becoming everything.

Take one last breath with me.

And repeat:

“I am ready for a year filled with alignment, clarity, and joy.
I am becoming the next version of myself.
I trust the unfolding of my path.”

And trust me…
your path is unfolding beautifully.