The Meredith Patterson Podcast
🎙️ IMDb Interview: All About ABC’s Boston Legal In this special episode of The Meredith Patterson Podcast, Meredith sits down with her producer Hammond Chamberlain for an in-depth, behind-the-scenes conversation all about ABC’s iconic legal drama, Boston Legal. From what it was really like working on set to the culture, energy, and storytelling that made Boston Legal such a standout series, this episode pulls back the curtain on Meredith's personal experience being a character on one of television’s most beloved shows. Meredith shares memories, industry insight, and...
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70 Times for 7 Days: The Manifestation Method That Rewires Your Reality Hi beautiful souls, it’s Meredith, and welcome back to The Meredith Patterson Podcast. Today’s Mental Health Monday is going to shift you into a completely new frequency. We’re talking about an ancient, powerful manifestation technique called: The 70×7 Method. This practice comes from the teachings of Neville Goddard, one of the original voices behind modern manifestation and the Law of Assumption. And it is all about rewiring your subconscious mind using repetition, emotion, and present-tense identity. Let’s...
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Designing Your New Year: A Vision & Alignment Coaching Session with Meredith Hello my beautiful friends, and welcome back to The Meredith Patterson Podcast. Today is a special episode — one that I’ve been preparing for with so much love, intention, and clarity. Because we are stepping into a new year… and I want you to step into it not just with goals — but with alignment. Not with pressure — but with purpose. Not with burnout energy — but with grounded, soulful direction. This episode is a coaching session from me to you — a moment to reset your inner compass, release what...
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Hi everyone, it’s Meredith, and welcome back to Mental Health Monday on The Meredith Patterson Podcast. Today I want to take you inside something deeply personal and deeply powerful: My morning routine. And before you think, “Oh god, another routine I’ll never stick to,” hear me out. What I’m about to share is something I’ve refined over years of personal healing, neuroscience research, holistic wellness work, and honestly—surviving the highs and lows of a life on stage, on camera, in business, and as a mom. This routine isn’t about perfection. It’s about foundation. It’s...
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HAPPY NEW YEAR In this special year-end wrap-up episode of The Meredith Patterson Podcast, host Meredith Patterson and her producer Hammond Chamberlain sit down for an honest, heartfelt conversation reflecting on the journey of the podcast over the past year. Together, they talk about how the podcast felt—the moments that resonated most, the episodes that surprised them, what truly worked, and what maybe didn’t land the way they hoped. It’s a candid look behind the scenes of building something meaningful, creative, and aligned, with gratitude at the center of the conversation. The...
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✨ The Science and Soul of Forgiveness ✨ Mental Health Monday on The Meredith Patterson Podcast In today’s episode, we explore forgiveness in a way most conversations don’t — not just as a spiritual practice, but as a deeply scientific and neurological one. Forgiveness isn’t about excusing hurt. It isn’t about forgetting. It isn’t about pretending it didn’t matter. Forgiveness is about reclaiming your nervous system, your peace, and your emotional freedom. Inside this episode we discuss: 💙 What forgiveness does to the brain and body 💙 How unresolved hurt rewires your...
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Hello everyone and welcome to the Meredith Patterson podcast. I'm your host, Meredith, and this is a very special episode, you guys. This is a not planned episode. This is life happens sometimes and the episode you plan to do. Things happened. You were on vacation. It's been the holidays. It's, things are crazy. Guests had to cancel. Whatever happened, I actually think this is a pretty cool idea. So what is this episode? What is IMDB? So the internet movie database is a place where you can see actors' credits, right? So my producer, Hammond Chamberlain, had the idea to do a very special deep...
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Hi friends, and welcome to Mental Health Monday on The Meredith Patterson Podcast. Today’s episode is about something that hits close to home for so many of us — what to do when people you thought were your friends stay close to those who have hurt you. This one’s raw. It’s not about being angry or bitter — it’s about self-respect, healing, and boundaries. We don’t talk enough about this part of healing. When someone deeply hurts you — maybe emotionally, maybe publicly, maybe through betrayal — and then you see people you care about still hanging around that...
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Teresa is an award-winning producer, writer, and actress. She’s the founder of Maid & Prince Productions, a company dedicated to empowering women both on and off camera. She holds a BA in Theatre from Clemson University and an MFA in Classical Acting from The Catholic University of America. Her feature scripts “No One Likes a Mad Woman” and “Dissent” were Semi-Finalists at the Flickers Rhode Island International Film Festival. And No One Likes a Mad Woman is currently a fiscally sponsored project with Film Independent. Teresa is using the genre — horror, thriller, psychological...
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Welcome to Mental Health Monday. Today we’re talking about something that has shaped so many women’s lives: ‘good girl conditioning.’ From childhood, many of us were told: be polite, don’t interrupt, smile, say yes, make everyone else comfortable. And while kindness is powerful, this conditioning often silences our voices, leads to burnout, and keeps us from living authentically. As a performer, I was trained to smile, to please, to deliver. And offstage, I carried that too — saying yes when I wanted to say no, putting others first, swallowing my truth. The applause I got...
info_outlineHi friends… it’s Meredith Patterson — and welcome back to The Meredith Patterson Podcast.
Today’s episode is a deeply personal one.
I recently turned fifty — (smile) half a century of becoming — and I’ve been reflecting on the big, beautiful question that we all face at some point in our lives:
Who am I now?
What do I truly want in this next chapter?
And how do I design a life that’s not just successful… but deeply fulfilling?
There’s a powerful tool I’ve discovered called Odyssey Planning — from Bill Burnett and Dave Evans at Stanford.
They wrote a best-selling book called Designing Your Life — and the whole idea is this:
to think like a designer when it comes to your future.
Be curious. Be creative. Prototype your possibilities.
So today, we’re going to do this together.
Why Designing Your Life Matters at 50
Turning fifty is not the end of anything… it’s a beginning.
It’s a threshold where experience meets freedom.
You’ve lived enough to know what doesn’t serve you — and you still have time to boldly explore what does.
I’ve reinvented myself so many times.
Broadway star, writer, producer, podcaster, mother, holistic coach…
and, believe it or not, for five years — a licensed massage therapist.
Yes — that’s right.
After one of the hardest seasons of my performing career, I thought,
Maybe it’s time to pivot.
Maybe I’ll do something healing, something grounded, something that helps others feel better in their bodies.
So I trained, I got licensed, I built a practice — and I did that work for five years.
And honestly… I learned so much.
About the human body. About trust. About compassion.
I was invited into the most vulnerable spaces of people’s lives.
And I am so grateful for that experience.
But after a while… I realized something.
I was doing it for the wrong reason.
I wasn’t following my calling — I was following security.
I was trying to make money, not meaning.
Do I regret it? No.
That chapter was a teacher.
It reminded me that I’m a healer — yes —
but my healing comes through my voice, my stories, and my art.
So, if you’ve ever gone down a path that didn’t turn out to be your forever path — please hear me —
it’s okay.
It’s more than okay.
Every pivot, every detour, is simply your compass realigning to truth.
The Odyssey Plans – Three Possible Futures
Alright — let’s design this next decade together.
The Odyssey Planning method asks you to imagine three distinct five-year futures.
Think of them as prototypes — experiments of what your life could be.
Here’s how mine look right now.
🌿 Plan One: The Life I Think I’ll Live
6-word title: Merie Productions Expands, Family Flourishes, Legacy Deepens.
If I stay on the path I’m on, I see Merie Productions growing into a full creative brand — with live shows, national tours, and meaningful stories told through performance.
The podcast continues to inspire.
Whitefish Living Magazine deepens its community roots.
And Bliss Is Your Birthright becomes a movement that uplifts women everywhere.
Personally, my boys will keep growing into amazing young men.
Dustin and I will keep performing together —
celebrating both music and marriage — and deepening our roots here in Montana.
Questions this plan asks:
-
Can I balance ambition with presence and peace?
-
How do I sustain creativity without burnout?
-
What legacy do I want to leave?
This one feels right.
🌸 Plan Two: If Everything Changed
6-word title: The Reinvention—Teacher, Writer, Global Storyteller Emerges.
What if tomorrow… everything I built disappeared?
No stage. No podcast. No production company.
What then?
In that version, I become a global teacher, writer, and storyteller.
I travel the world speaking about manifestation, resilience, and reinvention.
I lead retreats in Italy or Bali, helping others rediscover their creative spirit.
I write. I teach. I connect.
Questions this plan asks:
-
Could I thrive without the stage?
-
How would teaching fulfill that creative need?
-
What stories am I still meant to tell?
And honestly, this plan excites me. It’s growth in a whole new form.
🌺 Plan Three: If I Didn’t Care About Money
6-word title: Spirit, Stillness, Art—The Freedom Decade.
Now… let’s dream without limits.
What if money didn’t matter at all?
What if no one’s opinions or expectations defined my choices?
I’d create for joy.
I’d write songs, paint, garden, dance barefoot in the kitchen.
I’d host intimate creative retreats here in Montana — just for the love of connection.
I’d travel with my family.
I’d wake up slowly.
And live in full gratitude.
Questions this plan asks:
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What does “enough” truly mean?
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How do I define success beyond achievement?
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Can I allow myself to just be instead of constantly do?
Now that feels like bliss.
Blending the Paths – Designing My Decade
After exploring these three futures, I realized something powerful:
They’re all me.
Each path represents a truth I hold — creativity, purpose, connection, peace.
And together, they form the next decade of my life.
This chapter is about creative freedom, global impact, and peace.
It’s about bringing all of me forward — the performer, the teacher, the healer, the storyteller.
The massage therapist in me still exists — she’s the healer who listens deeply.
But now… she heals through words and music.
My symbol for this new chapter is 🌕 The Full Moon.
It represents reflection, renewal, and radiant fullness.
Always cycling. Always becoming.
Your Turn — Design Your Life
Now it’s your turn.
Grab your journal…
or open your Notes app.
I want you to design your next decade.
Ask yourself:
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What does your Plan One look like if nothing changes?
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What’s your Plan Two if everything does?
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And what’s your Plan Three if money—or judgment—didn’t exist?
Then look for the patterns…
The dreams that repeat…
The themes that whisper “yes.”
That’s your compass.
That’s your truth.
And remember — it’s okay to pivot.
It’s good to change.
You may think you want one path, until you walk it — and realize your heart is calling you somewhere new.
That’s not failure.
That’s wisdom.
That’s knowing thyself.
So here’s to turning fifty — not as an ending,
but as a creative beginning.
Here’s to freedom.
Here’s to change.
Here’s to keeping your compass pointed toward truth.
Because bliss, my friends…
is your birthright. 💫
If this episode inspired you, please share it, leave a five-star review, and tag me on Instagram so I can see your Odyssey Plans.
And remember —
have vision for what you want…
and be grateful for where you are — every single day.
www.meredithpatterson.com
@meredithpattersonpodcast
@merpatterson
@merieproductions