Acting As If - Five Practices for Reinvention at Any Age

Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I’m Meredith — performer, storyteller, coach, mom, creator, and someone who is stepping boldly into a brand-new decade…

On Monday, I turn 50.

And I’ll tell you something — I’ve never felt more alive, more grounded, more powerful, or more excited about what’s next.

Today’s episode is about acting as if at every age.
It’s about removing the timeline we were conditioned to follow — the one that says success has an expiration date, that dreams are only for the young, that reinvention belongs to your twenties.

No.

I’m here to tell you that age is not a deadline. It’s data. It’s lived experience. And we get to decide what it means.

So today we explore how acting as if becomes even more potent, more truthful, and more aligned as we grow.
And why becoming doesn’t stop just because candles on your cake increase.

 

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✨ The Myth of the Timeline 

Let’s get honest: society loves a timeline.
Get married by this age.
Achieve financial stability by that age.
Have kids by this age.
Stop dreaming by this age.
Stay in your lane forever and ever, amen.

Turning 50 made me realize how many of those timelines I had absorbed without question.
But here’s the truth:
There is no late. There is only now.

If you’re breathing, you’re becoming.

We act as if we’ve missed our chance, when really, most of us haven’t even taken our first shot.

So right now, ask yourself:
What dream are you still carrying because some outdated timeline told you it’s too late?
That dream is still alive for a reason.

 

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✨  The Neuroscience of Reinvention 

Here’s the magic of turning 50 with a brain that still learns, grows, and adapts:
neuroplasticity doesn’t retire.

Your brain can literally retrain itself at any age.
And the Reticular Activating System — the RAS — continues filtering your life based on what you believe about yourself.

So if you believe:
‘I’m too old to start over,’
‘I’m too old to get in the best shape of my life,’
‘I’m too old to build a brand, a business, a book, a career’…

Then your brain will hunt for proof.

But if you act as if:
‘I’m just getting started,’
‘I’m entering my prime,’
‘I’m becoming the version of myself I always dreamed of’…

Your brain will also find proof.

And that’s the gift of 50 —
you get to direct the story, not repeat it.

 

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✨ Storytime — Reinventing Myself at 50 

I want to share something personal.

As many of you know, I spent decades in the Broadway world — dancing eight shows a week, living in rehearsal studios, grinding with passion.

And for a long time I believed that era defined me.
That my best work lived there.
That my biggest joys were behind me.

But here’s what becoming 50 taught me:
I wasn’t done. I was evolving.

I started acting as if the next chapter would be my most aligned, most impactful, most fulfilling yet.
I launched this podcast.
I stepped into publishing.
I leaned deeper into coaching.
I built a production company with my husband.
I became a speaker, a teacher, a creator who serves from experience rather than from striving.

None of those decisions came from waiting.
They came from acting as if I already was the woman I was meant to grow into.”

Pause for reflection:
“Where in your life have you underestimated your next chapter? And what would happen if you acted as if you’re entering your most powerful decade right now?

 

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✨ Five Practices for Becoming at Any Age 

1. Speak Your Next Identity Out Loud

Say: I’m a writer.
Say: I’m a creator.
Say: I’m in my prime.
Identity begins with language.

2. Move Your Body Like the Future You

At 50, movement feels different — not worse, just wiser.
Stretch, breathe, lift, dance.
Move like someone who plans to be vibrant at 80.

3. Create Space for Joyful Delusion

Yes, joyful delusion — the playful belief that your wildest desires are possible.
It’s not denial.
It’s alignment.

4. Surround Yourself with Expanders

People who show you what’s possible at any age.
People who say, ‘Do it,’ not ‘Should you?’
The brain mirrors what it sees.

5. Journal as Your Future 60-Year-Old Self

Write letters from your next decade.
What did you build?
Who did you become?
What did you let go of?
It is shockingly clarifying.

 

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✨ Aging as Art, Not Decline 

We have been taught to fear aging.
To shrink.
To disappear quietly into a smaller and smaller life.

But aging is art.
A sculpting, a refining, a layering of wisdom and courage.

Acting as if doesn’t mean pretending to be younger.
It means stepping fully into the power that age gives you.
It means becoming bigger, not smaller.

Personal tie-in:
When I look at pictures of myself at 25 and pictures of myself today, I don’t wish to be her again.
She walked so I could run.
At 50, I’m not done. I’m finally unleashed.

 

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✨ Closing Reflection 

So my love, here’s the question I want you to take with you:

What would you attempt today if age wasn’t a factor?
If society’s timeline didn’t exist?
If you acted as if the best part of your life was unfolding right now?

Because the truth is — it is.

You are becoming at every age.
You are allowed to grow, reinvent, restart, and rise as many times as you need.

And as I walk into 50 with open arms, I want to remind you:
Your next chapter does not depend on age.
It depends on belief.
And belief is a choice you get to make every day.

 

Thank you for joining me for this special birthday episode of The Meredith Patterson Podcast.
If this resonated with you, I’d be honored if you subscribed, left a review, or shared this with someone who needs a reminder that their best years aren’t behind them — they’re right now.

And as always…
Bliss is your birthright.