Retirement Reboot: Optimizing Your Health in Your Next Chapter
Women Seeking Blissful Retirement
Release Date: 02/28/2024
Home Detox: Simple Steps to a Healthier Home & Life
Women Seeking Blissful Retirement
Most women don’t realize how many harmful chemicals they’re exposed to daily—until it’s too late! In this eye-opening episode, I sit down with Tee Forton-Barnes, a fierce advocate for low-tox living, who exposes the hidden dangers lurking in everyday products. From cleaning supplies to personal care items, harmful chemicals may be contributing to headaches, allergies, respiratory issues, and even more serious conditions like cancer. And here’s the shocking truth—your indoor air may be more polluted than the air outside. Tee doesn’t just sound the alarm—she gives you the tools...
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Why We Do What We Do: The Truth About Motivation and What Drives Us.
Women Seeking Blissful Retirement
Retirement is meant to be a time of freedom, joy, and new possibilities—but without the structure of a career, many women find themselves feeling restless, drained, or unsure of what truly excites them. The key to unlocking a more fulfilling, energized life? Understanding what truly motivates you. In this episode, Maria talks with guest Robyn McTague who introduces Motivational Maps, a powerful tool that reveals what fuels your energy, drives your passions, and brings deeper meaning to your days. You’ll discover: Why motivation shifts in retirement—and how to reignite your inner...
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Living a life that outlives you - Creating your legacy project
Women Seeking Blissful Retirement
What will you leave behind when your story ends? For women in or nearing retirement, there’s no greater gift than the wisdom, lessons, and experiences you’ve gathered over a lifetime. Yet too often, these treasures go undocumented, leaving loved ones—and the world—without the full impact of your life’s journey. In this thought-provoking episode, legacy advocate and tech expert Terry Loving shares how you can take charge of your narrative and create a meaningful legacy that echoes for generations. Whether it’s through a memoir, a book, or a digital project, Terry’s mission is to...
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Eat better foods to help manage arthritis
Women Seeking Blissful Retirement
Arthritis is a disease that affects millions of women, especially as they age, but did you know that simple changes to your diet can make a world of difference? Whether you’re dealing with osteoarthritis caused by years of wear and tear, or the inflammatory pain of rheumatoid arthritis, what you eat can help reduce stiffness and discomfort. In this episode, Maria welcomes dietitian and author Kim Arrey, who shares her expert insights on the connection between food and joint health. Together, they dive into the top five foods proven to combat inflammation, along with practical tips to easily...
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Exploring Life Abroad in Retirement
Women Seeking Blissful Retirement
Do you feel life in retirement in the USA is boring? Have you ever imagined spending your retirement years exploring a new country, immersing yourself in a different culture, or enjoying a warmer climate? In this episode, we welcome Asha Farrah, a relocation expert based in Mexico, who has guided countless retirees toward fulfilling their dreams of living abroad. In this episode, we dive into the essential planning process that goes far beyond picking a beautiful destination. We explore how to evaluate your comfort with spending, adapting to a new culture, and managing the distance from loved...
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Reignite Your Spark: Living & Thriving with Cancer
Women Seeking Blissful Retirement
Retirement brings a host of new opportunities, but what happens when health challenges enter the picture? In this episode, we sit down with Heather Meyer, a seasoned life coach who has mastered the art of reigniting passion and purpose, even when faced with chronic illness or a cancer diagnosis. Heather opens up about her own personal battle with illness and the transformative moment that reshaped her outlook on life. She shares her tried-and-true mindset techniques for navigating the uncertainty that often accompanies a diagnosis, offering a roadmap for finding peace in the present while...
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Ageless Energy: Discovering Qigong in Retirement
Women Seeking Blissful Retirement
Ladies, are you searching for a way to age gracefully not you get older? If you’re a woman approaching retirement or already in it, this episode will open your eyes to a powerful, yet gentle way to rejuvenate your body, calm your mind, and uplift your spirit. In this talk show, Guest expert Julia Schmidt shares why Qigong is the perfect practice for anyone looking to age vibrantly, filled with a renewed sense of purpose, peace, and happiness. No matter your health condition, Qigong is accessible to all and can be a true game-changer. Listen to Maria and her guest Julia when they explore how...
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Sip Smart to revitalize life in retirement
Women Seeking Blissful Retirement
As you step into the exciting new chapter of retirement, staying vibrant and healthy becomes more important than ever. In this episode, nutrition expert Amy Wilson dives deep into the critical role hydration plays in our lives, especially as we age. Many of us are unaware that our thirst sensation diminishes as we age, making it easy to overlook our body's need for water. Maria and her guest Amy discuss how hydration affects everything from digestion to nutrient absorption, and how climate can impact our needs. Amy provides clear, actionable advice on staying properly hydrated, especially as...
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Bringing Hope and Healing where there is none.
Women Seeking Blissful Retirement
Have you ever felt overwhelmed by the transitions and uncertainties that retirement brings? Or perhaps you're searching for a method to regain emotional balance and resilience? As we navigate the transformative journey of retirement, maintaining our emotional well-being becomes paramount. Join Maria when she dives into the world of EFT with our esteemed guest, Beth Chisholm. In this talk show, Beth shares her insights on applying Tapping to various aspects of life. Whether you're dealing with the emotional ups and downs of retirement, coping with physical pain, or seeking a deeper sense of...
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Estate Planning Essentials Every Woman Needs
Women Seeking Blissful Retirement
Ladies, as you approach retirement, have you considered who will make decisions for you if you can't? Planning ahead isn’t just about distributing your assets—it's about making sure your wishes are honored during your lifetime. In today’s episode, Maria sits down with Rachel King, an experienced Attorney at Law, to discuss the critical components of a comprehensive estate plan and why it’s especially important for women to start early. Learn about the basic documents to prepare for the unexpected. We begin with the durable power of attorney, which lets you appoint an agent to manage...
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