BRAIN FITNESS in Retirement: Use it, don't lose it!
Women Seeking Blissful Retirement
Release Date: 07/01/2025
A New Year, A New Chapter: Unlocking the Door to Your Retirement
Women Seeking Blissful Retirement
EPISODE DESCRIPTION The beginning of a new year has a way of stirring questions we can’t ignore. Especially after retirement. If the calendar has turned and you’re feeling restless, unsure, or quietly asking, “What’s next for me now?” — this episode is an important place to start. Retirement is supposed to feel like freedom. But for many women, it also brings unexpected emptiness, loss of identity, and a sense of being untethered. January amplifies those feelings — the reflection, the pressure to have it all figured out, the sense that this year should look different. In this...
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Women 55+: Are Too Many Meds Silently Stealing Your Energy
Women Seeking Blissful Retirement
Episode Description If your pill organizer is starting to feel like a part-time job, this conversation is going to be eye-opening. Women 55+ are at risk for medication overload, polypharmacy, and side effects that quietly chip away at independence, balance, energy, and brain clarity. But this episode will change the way you look at your medication list forever. This month, I sit down with Dr. Nancy Taylor, pharmacist and independent patient advocate, for a powerful conversation that every woman nearing retirement needs to hear. Dr. Nancy breaks down the truth about medication overload — why...
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Life’s Too Short to Wait For Living Fully and Free While RV-Living in Retirement
Women Seeking Blissful Retirement
Episode Description What if you stopped waiting for the perfect time — and started living today? After a series of heartbreaking losses, Mary Walker and her husband Tim decided life was too short to keep putting their dreams on hold. They sold their house, packed up their essentials, and hit the open road in an RV — determined to live life on their terms. Eight years later, they’re still rolling strong — exploring breathtaking places, meeting incredible people, and proving that reinvention, joy, and purpose don’t come with an expiration date. In this inspiring and deeply honest...
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Decluttering to Create Space for Joy, Energy and Freedom in Retirement.
Women Seeking Blissful Retirement
EPISODE DESCRIPTION What if decluttering wasn’t just about tidying up… but about reclaiming yourself? In this lively and eye-opening episode, Dorota Kuldo reveals how clearing your space can also clear your mind — helping you step into retirement feeling lighter, freer, and full of new energy. Her unique approach combines mindset, nervous system regulation, and simple, realistic strategies that make decluttering feel surprisingly doable (and even enjoyable). We dive into why so many women postpone decluttering — how emotions are tied to physical clutter, and why regulating your...
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Listen to Your Body: The Secret to Thriving in Retirement
Women Seeking Blissful Retirement
Episode Description Do you ever feel like retirement has left you running on empty—weary, confused, heavier than you’d like, and wondering if this is just what “getting older” feels like? Think again. In this high-energy episode, I sit down with the dynamic Dr. Danielle Zanzarov—known as Dr. Dee—who reveals the real secret to unlocking energy, vitality, and purpose in your next chapter. She pulls back the curtain on why traditional medicine often keeps women stuck treating symptoms instead of solving the root cause—and how listening to your body’s signals can completely...
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How Scarcity Mindset Can Affect Retirement
Women Seeking Blissful Retirement
What if the key to a vibrant, fulfilling retirement has less to do with your finances — and everything to do with how you think about them? In this eye-opening conversation, I’m joined by Leisa Peterson — abundance coach, bestselling author, and expert in transforming limiting beliefs around money. Together, we unpack the powerful (and often hidden) influence a scarcity mindset can have on how you approach retirement — from your daily choices to your overall sense of freedom and joy. Leisa shares transformative tools you can begin using today — like meditation, mindfulness, and...
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BRAIN FITNESS in Retirement: Use it, don't lose it!
Women Seeking Blissful Retirement
Retiring from work doesn’t mean retiring your brain! If anything, now is the time to invest in your brain health more than ever before. In this powerful episode, Brain Fitness Expert Jill Hewlett reveals how your brain can become stronger, sharper, and more resilient—starting today. If you’ve been told that memory decline or low energy is “just part of aging,” Jill is here to challenge that outdated narrative and offer something far more empowering. You’ll discover: • How age myths quietly sabotage your potential—and how to rewrite them • The lifestyle habits of the world’s...
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Solo Travel After 60: Confidence, Curiosity & Saying YES to life!
Women Seeking Blissful Retirement
What happens when you leave the safety of routine and venture out into the world—alone? In this deeply personal episode, I pull back the curtain on my recent solo adventure and share what I discovered not just about the world, but about myself. From navigating foreign streets with nothing but a carry-on and my instincts, to saying “yes” to unexpected opportunities, this journey was about far more than travel—it was about freedom, courage, and rediscovering who I am in this next chapter of life. If you’ve ever dreamed of going somewhere just for you, or you’re curious about what...
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Stop People-Pleasing and Reclaim Your Power in Retirement
Women Seeking Blissful Retirement
Have you spent a lifetime making others comfortable—while quietly dismissing your own needs? Do you still struggle to say “no,” even though you’re no longer tied to a job, boss, or routine? In this empowering episode, mindset coach Victoria Oborny joins me to unpack the deep-rooted habit of people-pleasing—something so many women carry into retirement without even realizing it. Together, we explore why it's so hard to put ourselves first, how these patterns develop, and most importantly, how to let go of them so you can step fully into the life you desire. Retirement isn't the...
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Home Detox: Simple Steps to a Healthier Home & Life
Women Seeking Blissful Retirement
Most women don’t realize how many harmful chemicals they’re exposed to daily—until it’s too late! In this eye-opening episode, I sit down with Tee Forton-Barnes, a fierce advocate for low-tox living, who exposes the hidden dangers lurking in everyday products. From cleaning supplies to personal care items, harmful chemicals may be contributing to headaches, allergies, respiratory issues, and even more serious conditions like cancer. And here’s the shocking truth—your indoor air may be more polluted than the air outside. Tee doesn’t just sound the alarm—she gives you the tools...
info_outlineRetiring from work doesn’t mean retiring your brain!
If anything, now is the time to invest in your brain health more than ever before.
In this powerful episode, Brain Fitness Expert Jill Hewlett reveals how your brain can become stronger, sharper, and more resilient—starting today. If you’ve been told that memory decline or low energy is “just part of aging,” Jill is here to challenge that outdated narrative and offer something far more empowering.
You’ll discover:
• How age myths quietly sabotage your potential—and how to rewrite them
• The lifestyle habits of the world’s healthiest seniors in Blue Zones, and why walking, minerals, and water matter more than you think
• A simple, joyful brain-boosting exercise you can do right in your living room
• Why user-friendly neuroscience is the secret weapon to staying clear-minded, emotionally balanced, and physically energized for years to come
This is more than a conversation—it’s a wake-up call. Your brain is your most valuable asset in retirement, and the good news is: you have the power to keep it thriving.
If you’re ready to replace fear with confidence and fog with clarity, hit play now.
Because a fit brain creates a fit life—at any age.
AFFIRMATION of the MONTH:
" Growing older is always going to happen, I am grateful that I can choose to create how I age."
GUEST BIO
Jill Hewlett is a nationally recognized speaker, author, Brain Fitness Expert, Wellness Authority and creator of the Brain Fitness Trainer Program. In her keynotes and training sessions, Jill combines user-friendly neuroscience with quick and effective brain-building strategies to draw out the leadership, resources and resilience in individuals and organizations to support them in achieving greater levels of productivity, wellness, and success.
Here is how to get in touch with guest speaker Jill Hewlett.
Check out her website for a free brain guide and signing up for a free newsletter:
You also find details about her Brain Fitness course here: https://jill-0df8.mykajabi.com/ Website Jill mentions: www.itsallaboutminerals.com
Facebook - https://www.facebook.com/JillHewlettInc
Instagram - https://www.instagram.com/jillhewlett
LinkedIn - https://www.linkedin.com/in/jill-hewlett-b299684a/
CONNECT with MARIA
Want to meet like-minded women who are discovering their next chapter in life just like you? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement
Love to hear from you!
Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com
ACTION STEP
It's my gift to you because every woman deserves a retirement that excites her!
Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities.
This is a digital monthly planner designed to make your retirement more intentional and fulfilling:
• Daily activity planning to keep your days engaging and meaningful
• Habit tracking to help you build and maintain routines that support your wellbeing
• Affirmations to keep you motivated and focused on a positive mindset
• Reflection questions to guide your personal growth and ensure you're living your retirement with intention.
Get the planner and try it out! Let me know what you think about it and how it helps you.