Decluttering to Create Space for Joy, Energy and Freedom in Retirement.
Women Seeking Blissful Retirement
Release Date: 10/01/2025
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Women Seeking Blissful Retirement
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Women Seeking Blissful Retirement
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Women Seeking Blissful Retirement
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Decluttering to Create Space for Joy, Energy and Freedom in Retirement.
Women Seeking Blissful Retirement
EPISODE DESCRIPTION What if decluttering wasn’t just about tidying up… but about reclaiming yourself? In this lively and eye-opening episode, Dorota Kuldo reveals how clearing your space can also clear your mind — helping you step into retirement feeling lighter, freer, and full of new energy. Her unique approach combines mindset, nervous system regulation, and simple, realistic strategies that make decluttering feel surprisingly doable (and even enjoyable). We dive into why so many women postpone decluttering — how emotions are tied to physical clutter, and why regulating your...
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Listen to Your Body: The Secret to Thriving in Retirement
Women Seeking Blissful Retirement
Episode Description Do you ever feel like retirement has left you running on empty—weary, confused, heavier than you’d like, and wondering if this is just what “getting older” feels like? Think again. In this high-energy episode, I sit down with the dynamic Dr. Danielle Zanzarov—known as Dr. Dee—who reveals the real secret to unlocking energy, vitality, and purpose in your next chapter. She pulls back the curtain on why traditional medicine often keeps women stuck treating symptoms instead of solving the root cause—and how listening to your body’s signals can completely...
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Women Seeking Blissful Retirement
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BRAIN FITNESS in Retirement: Use it, don't lose it!
Women Seeking Blissful Retirement
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Women Seeking Blissful Retirement
What happens when you leave the safety of routine and venture out into the world—alone? In this deeply personal episode, I pull back the curtain on my recent solo adventure and share what I discovered not just about the world, but about myself. From navigating foreign streets with nothing but a carry-on and my instincts, to saying “yes” to unexpected opportunities, this journey was about far more than travel—it was about freedom, courage, and rediscovering who I am in this next chapter of life. If you’ve ever dreamed of going somewhere just for you, or you’re curious about what...
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Women Seeking Blissful Retirement
Have you spent a lifetime making others comfortable—while quietly dismissing your own needs? Do you still struggle to say “no,” even though you’re no longer tied to a job, boss, or routine? In this empowering episode, mindset coach Victoria Oborny joins me to unpack the deep-rooted habit of people-pleasing—something so many women carry into retirement without even realizing it. Together, we explore why it's so hard to put ourselves first, how these patterns develop, and most importantly, how to let go of them so you can step fully into the life you desire. Retirement isn't the...
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Home Detox: Simple Steps to a Healthier Home & Life
Women Seeking Blissful Retirement
Most women don’t realize how many harmful chemicals they’re exposed to daily—until it’s too late! In this eye-opening episode, I sit down with Tee Forton-Barnes, a fierce advocate for low-tox living, who exposes the hidden dangers lurking in everyday products. From cleaning supplies to personal care items, harmful chemicals may be contributing to headaches, allergies, respiratory issues, and even more serious conditions like cancer. And here’s the shocking truth—your indoor air may be more polluted than the air outside. Tee doesn’t just sound the alarm—she gives you the tools...
info_outlineEPISODE DESCRIPTION
What if decluttering wasn’t just about tidying up… but about reclaiming yourself?
In this lively and eye-opening episode, Dorota Kuldo reveals how clearing your space can also clear your mind — helping you step into retirement feeling lighter, freer, and full of new energy. Her unique approach combines mindset, nervous system regulation, and simple, realistic strategies that make decluttering feel surprisingly doable (and even enjoyable).
We dive into why so many women postpone decluttering — how emotions are tied to physical clutter, and why regulating your nervous system makes the process gentler and more effective. Dorota’s fresh perspective helps you see decluttering not as a chore, but as a gateway to feeling lighter, freer, and more energized — both inside and out.
If you’ve ever felt overwhelmed by “too much stuff” or unsure where to start, this conversation will give you the tools and inspiration to finally let go — without guilt, frustration, or exhaustion.
By the end, you’ll see decluttering as more than a task… it’s an invitation to create space for what’s next, age youthfully, and live your retirement with renewed joy and purpose.
AFFIRMATION of the MONTH:
“As I declutter my life, I open up space to receive the support and comfort that I need”.
GUEST BIO
Dorota Kuldo is a decluttering coach, podcast host, and creator of the Clutter Freedom method — a unique approach that helps women finally break free from a lifetime of clutter. Unlike traditional advice that focuses only on stuff, Dorota blends mindset, nervous system regulation, and simple, brain-friendly strategies to make decluttering feel doable, stress-free, and lasting.
Her own story began when she decluttered 70% of her belongings in just six months while working two full time jobs. What started as a personal experiment quickly became her life’s work: helping other women experience the same freedom, clarity, and energy that comes from letting go of what no longer serves them.
You can follow Dorota Kuldo: https://www.instagram.com/dorotakuldodecluttering/
Dorota has a special free Ebook "3 Simple Moves" that you can download here: https://dorotakuldo.podia.com/3simplemoves
You can email her at dorotakuldo.coach@gmail.com if you have a question about this topic or want to take the course Declutter Your Home.
She has a facebook page full of tips for decluttering: https://www.facebook.com/dorotakuldo.coach
CONNECT with MARIA
Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement
Love to hear from you!
Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page.
ACTION STEP
It's my gift to you because every woman deserves a retirement that excites her!
Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities.
This is a digital monthly planner designed to make your retirement more intentional and fulfilling:
• Daily activity planning to keep your days engaging and meaningful
• Habit tracking to help you build and maintain routines that support your wellbeing
• Affirmations to keep you motivated and focused on a positive mindset
• Reflection questions to guide your personal growth and ensure you're living rour retirement with intention.
Get the planner and try it out! Let me know what you think about and how it helps you.