Women Seeking Blissful Retirement
This show is for unique women dreaming to soon retire blissfully. In reality, many women are uncertain about what retirement means for them. It is not just a date. It can be potentially a long time, and many could live for another thirty years. A lot of women who are at the doorstep to retirement have fears of financial challenges and are stuck in a job they don’t like. As a matter of fact, they worry more about other areas that have a significant impact. Life in retirement is so much more than having enough money to spend. Maria’s passion inspires anyone to change perspectives, and to plan ahead to gain control of this next phase in life. This fun, educational and interactive show talks about a variety of retirement topics with guest experts and contributions from other women around the world. You’ll see that you are not the only one who is unsure about life in retirement. Each show provides ideas, resources and tipping points to plan a blissful retirement.
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Home Detox: Simple Steps to a Healthier Home & Life
03/31/2025
Home Detox: Simple Steps to a Healthier Home & Life
Most women don’t realize how many harmful chemicals they’re exposed to daily—until it’s too late! In this eye-opening episode, I sit down with Tee Forton-Barnes, a fierce advocate for low-tox living, who exposes the hidden dangers lurking in everyday products. From cleaning supplies to personal care items, harmful chemicals may be contributing to headaches, allergies, respiratory issues, and even more serious conditions like cancer. And here’s the shocking truth—your indoor air may be more polluted than the air outside. Tee doesn’t just sound the alarm—she gives you the tools to take control. You’ll learn how to spot dangerous ingredients on labels, swap out toxic products for safer alternatives, and create a home that protects your health and the environment. These changes aren’t complicated, but they’re life-changing. If you’re ready to safeguard your health and reclaim your space, this episode is your starting point. Don’t wait—small changes today can lead to a longer, healthier tomorrow. AFFIRMATION "I am creating a clean and healthy space in my home, with each task I complete, I am bringing more peace and harmony to my surroundings." GUEST BIO Therese(Tee) owns The Green Living Gurus where she is a Healthy Home advocate with Cancer in Mind Health Coach. She was very fortunate as she grew up in a very healthy home, eating mostly all organic food during the 60’s and 70’s when fast food and junk food were on the rise. She went to Ithaca College to open a health food store and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home. She is constantly furthering her knowledge through various organizations such as Environmental Working Group, Made Safe, Silent Spring, Women’s Voices for the Earth, Plastic Pollution Coalition Clean and Healthy New York, International Society of Indoor Air Quality and the Collaborative on Health and Environment. She never stops learning and fighting for regulations and laws to change to protect us from harmful chemicals. Besides living a healthy life, Therese loves to exercise, sip on organic wine, cook healthy meals, walk her dog, go to the beach, listen to live music, hang with her husband and dog Murphy, cruising in her 1971 Cutlass Supreme convertible and attending Buffalo Bills and Sabres game. She is a sports enthusiast and was also the past President of the Greater Buffalo Hall of Fame from 2012-2017. She is also the owner of a fan club for the Buffalo Bills, called Website: Top Toxins to Avoid - Products Tee recommends: Use ‘Healthyhome’ for 15% off Tee’s Organics Free Facebook Group: Healthy Living and Toxic Free(HLTF) Instagram: STAY in TOUCH Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: Love to hear from you! Get in touch with Maria for questions or topic suggestions: It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: Daily activity planning to keep your days engaging and meaningful Habit tracking to help you build and maintain routines that support your wellbeing Affirmations to keep you motivated and focused on a positive mindset Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. and try it out! Let me know what you think about and how it helps you.
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Why We Do What We Do: The Truth About Motivation and What Drives Us.
01/31/2025
Why We Do What We Do: The Truth About Motivation and What Drives Us.
Retirement is meant to be a time of freedom, joy, and new possibilities—but without the structure of a career, many women find themselves feeling restless, drained, or unsure of what truly excites them. The key to unlocking a more fulfilling, energized life? Understanding what truly motivates you. In this episode, Maria talks with guest Robyn McTague who introduces Motivational Maps, a powerful tool that reveals what fuels your energy, drives your passions, and brings deeper meaning to your days. You’ll discover: Why motivation shifts in retirement—and how to reignite your inner spark The three core drivers of motivation: relationships, achievement, and personal growth How self-awareness can help you build a meaningful next chapter How understanding your “why” can improve your confidence, daily routine, and relationships. Imagine waking up each morning feeling excited and inspired, knowing exactly what fuels your happiness and guides your actions. If you’re ready to create a retirement that feels vibrant, fulfilling, and truly your own, tune in and discover how to harness what truly drives you! GUEST BIO Robyn McTague is the creator of A Life of Choice coaching & consulting, speaker and author. Many life challenges resulted in learning resiliency at a young age and led to deeply studying what drives us and how to create a life of freedom and choice. She uses her extensive knowledge to blend scientific and metaphysical techniques which allows a unique holistic perspective. This allows an integration of who we are so we can live our lives authentically, be engaged, and handle what comes our way. Strengthening our understanding and communication within ourselves and with those we engage with, whether it’s one person or many. Building successful relationships in all areas of our lives creating harmony and moving towards what matters most to you. Find out more about Robyn McTague on her website: You can retrieve a free meditation here: Connect with Robyn on Facebook: Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: Get in touch with Maria for questions or topic suggestions: [email protected]
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Living a life that outlives you - Creating your legacy project
12/25/2024
Living a life that outlives you - Creating your legacy project
What will you leave behind when your story ends? For women in or nearing retirement, there’s no greater gift than the wisdom, lessons, and experiences you’ve gathered over a lifetime. Yet too often, these treasures go undocumented, leaving loved ones—and the world—without the full impact of your life’s journey. In this thought-provoking episode, legacy advocate and tech expert Terry Loving shares how you can take charge of your narrative and create a meaningful legacy that echoes for generations. Whether it’s through a memoir, a book, or a digital project, Terry’s mission is to empower women to preserve their stories before it’s too late. You’ll discover how “living a life that outlives you” can shape how you approach your next chapter and why it’s essential to document your knowledge now—not someday. Terry introduces practical strategies to overcome the overwhelm and procrastination that hold so many back, combining the timeless concept of Ikigai (your purpose) with the transformative power of AI tools to make the process not only accessible but deeply rewarding. If you’ve ever felt the pull to create something that matters, don’t wait. This conversation is your call to action. Start now to ensure your legacy isn’t lost but cherished and shared. Plus, hear about Terry’s January workshop, Designing Your Legacy with Ikigai and AI, where you can take the first step toward bringing your vision to life. Guest BIO: Terry Loving A techie at heart, Terry was online early as a middle school science teacher developing curriculum and teaching at the first online public school in the nation. Terry then started her internet business out as LOVING VISIONS creating websites (html and then focused on WordPress) for local businesses in the late 1990's in the early days of online businesses. (She calls herself an internet dinosaur.) Because a website needs to be maintained securely and is only a fancy brochure if not discovered by the search engines, her business soon evolved into LOVING MARKETING covering all aspects of relationship building through social media and email marketing. Today her passion is to help individuals produce their legacy projects in a lasting digital format so that their body of work outlives them. She also operates an agency of WordPress website services that focus on managing your WordPress site and keep it secure. Guest Website: Visit Terry's website for details and resources:
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Eat better foods to help manage arthritis
11/27/2024
Eat better foods to help manage arthritis
Arthritis is a disease that affects millions of women, especially as they age, but did you know that simple changes to your diet can make a world of difference? Whether you’re dealing with osteoarthritis caused by years of wear and tear, or the inflammatory pain of rheumatoid arthritis, what you eat can help reduce stiffness and discomfort. In this episode, Maria welcomes dietitian and author Kim Arrey, who shares her expert insights on the connection between food and joint health. Together, they dive into the top five foods proven to combat inflammation, along with practical tips to easily incorporate them into your daily meals. Kim also sheds light on the importance of a whole foods-based diet, like the Mediterranean diet, which emphasizes fruits, vegetables, healthy fats, and lean proteins. You’ll learn how to make small, sustainable changes that support healthy joints and boost your overall vitality—perfect for embracing the freedom and flexibility of your retirement years. Besides food, Kim and Maria also discuss how lifestyle factors like maintaining a healthy weight and getting quality sleep play a role in arthritis prevention and management.. If arthritis or joint pain has been holding you back, this episode is your chance to regain control and feel more confident in your body. Tune in for expert advice, actionable tips, and encouragement to make your retirement years vibrant, active, and pain-free. To connect with Kim Arrey or learn more about her book, visit www.kimarreynutrition.com or join her on Facebook groups at https://www.facebook.com/kimarreynutrition
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Exploring Life Abroad in Retirement
10/30/2024
Exploring Life Abroad in Retirement
Do you feel life in retirement in the USA is boring? Have you ever imagined spending your retirement years exploring a new country, immersing yourself in a different culture, or enjoying a warmer climate? In this episode, we welcome Asha Farrah, a relocation expert based in Mexico, who has guided countless retirees toward fulfilling their dreams of living abroad. In this episode, we dive into the essential planning process that goes far beyond picking a beautiful destination. We explore how to evaluate your comfort with spending, adapting to a new culture, and managing the distance from loved ones. Together, we discuss the choices of relocating full-time or part-time, and Asha emphasizes why visiting your destination first is key to ensuring it aligns with your vision. Whether you're drawn to the lush landscapes of Central America, the coastal charm of Europe, or the rich culture of Mexico, there’s a world of possibilities waiting for you. Let Asha’s insights motivate you to envision a retirement filled with growth, discovery, and joy. If you’re ready to explore life beyond familiar borders, this episode is the perfect first step. Join us and discover how to bring the adventure of living abroad within reach! You can find more information about relocating to Mexico on Asha’s website: https://www.mexpatdreamers.com/ You find her course From Scratch to Relocation on her website. Or follow her on Instagram to gain valuable tips about moving abroad:https://www.instagram.com/mexpatdreamers/
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Reignite Your Spark: Living & Thriving with Cancer
09/25/2024
Reignite Your Spark: Living & Thriving with Cancer
Retirement brings a host of new opportunities, but what happens when health challenges enter the picture? In this episode, we sit down with Heather Meyer, a seasoned life coach who has mastered the art of reigniting passion and purpose, even when faced with chronic illness or a cancer diagnosis. Heather opens up about her own personal battle with illness and the transformative moment that reshaped her outlook on life. She shares her tried-and-true mindset techniques for navigating the uncertainty that often accompanies a diagnosis, offering a roadmap for finding peace in the present while still daring to dream about the future. You’ll learn how to set meaningful goals, even when your health fluctuates, and discover the joy of small victories as you work toward a vibrant, fulfilling life. What sets Heather’s approach apart is her deep understanding that physical limitations don’t have to limit a life well-lived. Through real-life examples from her coaching practice, she reveals how she has helped others reclaim their joy, passion, and sense of purpose – proving that retirement can be one of the most exciting chapters of your life, regardless of health hurdles. Whether you’re navigating retirement, managing your health, or simply wanting to live more fully, you’ll walk away with tools and inspiration to embrace life fearlessly. Packed with practical strategies for building resilience, cultivating energy, and nurturing relationships with yourself and others, this episode is a beacon of hope and possibility. Tune in to learn how to reignite your spark, and craft a life you truly love, no matter what challenges you face. It’s time to dream fearlessly and live vibrantly – Heather shows us how! To connect with today's guest Heather Meyer to book a discovery call or to listen to her podcast visit her website: www.heatherscoaching.com
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Ageless Energy: Discovering Qigong in Retirement
08/28/2024
Ageless Energy: Discovering Qigong in Retirement
Ladies, are you searching for a way to age gracefully not you get older? If you’re a woman approaching retirement or already in it, this episode will open your eyes to a powerful, yet gentle way to rejuvenate your body, calm your mind, and uplift your spirit. In this talk show, Guest expert Julia Schmidt shares why Qigong is the perfect practice for anyone looking to age vibrantly, filled with a renewed sense of purpose, peace, and happiness. No matter your health condition, Qigong is accessible to all and can be a true game-changer. Listen to Maria and her guest Julia when they explore how this practice helps release the anxiety, stress, and uncertainty that often accompany retirement. Qigong gathers and circulates your vital energy, clearing blockages that weigh you down, and infusing your life with a profound sense of well-being. Julia's insights into how this ancient Chinese practice can dramatically improve your health will leave you eager to start your journey. Whether you’re looking to enhance your physical health, find emotional peace, or simply discover a new way to connect with yourself, Qigong offers a pathway to a vibrant and fulfilling life. Julia’s passion and knowledge will inspire you to take that first step toward learning Qigong and integrating it into your daily routine. Don’t miss out—tune in and let Qigong transform your retirement into the most exciting and enriching chapter yet! Below is the link to register for the 7-day free trial of Julia’s group program: https://www.juliaschmidt.info/qi-light2
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Sip Smart to revitalize life in retirement
07/31/2024
Sip Smart to revitalize life in retirement
As you step into the exciting new chapter of retirement, staying vibrant and healthy becomes more important than ever. In this episode, nutrition expert Amy Wilson dives deep into the critical role hydration plays in our lives, especially as we age. Many of us are unaware that our thirst sensation diminishes as we age, making it easy to overlook our body's need for water. Maria and her guest Amy discuss how hydration affects everything from digestion to nutrient absorption, and how climate can impact our needs. Amy provides clear, actionable advice on staying properly hydrated, especially as the summer heat intensifies. Learn about the benefits of natural, refreshing alternatives to sugary drinks, like fruit-infused water and herbal teas, that can help you stay hydrated and energized. This episode is a must-listen for anyone looking to enhance their quality of life and embrace the freedom and flexibility that retirement offers. Tune in to learn how maintaining proper hydration can enhance your energy, mental clarity, and skin health, making this vibrant stage of life even more enjoyable. Plus, as a special gift, our speaker is offering a free PDF: 5 Day Fat Loss Blueprint. This valuable resource provides additional insights to support your wellness journey. To connect with today’s guest Amy Wilson visit her website at www.amykwilson.com or follow her further on Instagram @thenutritioncoachpharmacist
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Bringing Hope and Healing where there is none.
06/26/2024
Bringing Hope and Healing where there is none.
Have you ever felt overwhelmed by the transitions and uncertainties that retirement brings? Or perhaps you're searching for a method to regain emotional balance and resilience? As we navigate the transformative journey of retirement, maintaining our emotional well-being becomes paramount. Join Maria when she dives into the world of EFT with our esteemed guest, Beth Chisholm. In this talk show, Beth shares her insights on applying Tapping to various aspects of life. Whether you're dealing with the emotional ups and downs of retirement, coping with physical pain, or seeking a deeper sense of peace, Beth’s guidance will empower you to take control of your emotional health. Maria and Beth’s conversation is filled with practical tips, inspiring stories, and valuable insights that will resonate with anyone looking to enhance their emotional health. Retirement is a time of significant change, but it can also be a time of profound growth and renewal. By embracing tools like EFT, you can create a more joyful, balanced, and fulfilling next chapter. You'll be equipped to integrate EFT into your life, fostering lasting emotional freedom and resilience. Join us for this transformative episode and discover how Tapping can bring hope and healing where there is none. To connect with today’s guest, Beth Chisholm, and learn more about EFT, visit her website for a free EFT session at https://kamiyahcoaching.com/contact/ Or join her Facebook group here: https://www.facebook.com/KamiyahCoaching
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Estate Planning Essentials Every Woman Needs
05/29/2024
Estate Planning Essentials Every Woman Needs
Ladies, as you approach retirement, have you considered who will make decisions for you if you can't? Planning ahead isn’t just about distributing your assets—it's about making sure your wishes are honored during your lifetime. In today’s episode, Maria sits down with Rachel King, an experienced Attorney at Law, to discuss the critical components of a comprehensive estate plan and why it’s especially important for women to start early. Learn about the basic documents to prepare for the unexpected. We begin with the durable power of attorney, which lets you appoint an agent to manage your affairs if you become incapacitated. Rachel explains how a revocable living trust can streamline the transition of control over your assets without the need for court approval. We also discuss the importance of a Living Will and health care proxy, enabling you to outline your medical care preferences and appoint someone to make health decisions on your behalf if needed. For many women, planning for retirement means addressing unique challenges—living longer and often earning less than men over their lifetimes. This makes early and thorough estate planning even more critical. Don’t wait until it’s too late to start planning for your future. Join us for this insightful discussion and take the first step towards securing peace of mind. To connect with Rachel King or learn more about estate planning, visit her website www.thelawyerking.com
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Remote Work For Retirees
04/24/2024
Remote Work For Retirees
Ever felt a bit lost in your next chapter? Straddling the line between retirement and work, craving meaningful employment without the many hours? Guest speaker today is Camille Attell who believes remote work is the answer. Drawing from her extensive experience and having coached hundreds, she asserts that remote work isn't just a trend; it's the new retirement plan. In this episode of our podcast, join us for a deep dive into the world of remote work for retirees. Titled Remote Work For Retirees, this discussion offers invaluable insights into the growing trend of remote employment for semi-retirees and working retirees. Discover how remote work empowers seniors to take control of their income and time, offering the freedom, security, and flexibility sought after in retirement. From enhancing quality of life to fostering well-being and happiness, remote work presents an array of benefits for senior citizens. makes a compelling case: remote work isn't just the future—it's the ultimate retirement plan. But what does it take to seize this opportunity? Camille reveals the essential skills and mindset required to thrive in the remote work landscape. From mastering technology to honing your time management skills, she provides invaluable insights to help you unlock your full potential. Ready to embark on a journey of self-discovery and empowerment? Tune in to this captivating discussion and take the first step towards a retirement filled with purpose, passion, and prosperity. Don't miss out on this life-changing opportunity! Follow Camille Attell on Instagram @camille.attell and access her exclusive free remote training at camilleattell.com/remote-training. Your future self will thank you for it.
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Falls Can Be Prevented!
03/27/2024
Falls Can Be Prevented!
Here is the statistic: More than 1 in 4 older adults over 65 fall each year, and some of those falls lead to serious injuries. Do you want to be one of them? Falling is not a normal part of the aging process, however it’s more a consequence of how you treated your body and lived your life in the last 20 to 40 years. Sometimes, it’s the fear of falling that makes us avoid doing certain activities that require good health, which then could increase the risk for falls. This topic is very important to me, and probably also for other women who lost someone through falling. This episode is going to be an inspiration for anyone who wants to stay independent and be able to live an active lifestyle. My guest speaker on this show is Debbie Gorzycki, and she is an amazing expert about how to prevent falls and the risk of fractures that can lead to long-term disability. She has vast experience teaching fall prevention classes and gained a wealth of insights and learnings. She is so passionate about sharing all she knows that the show is much longer than usual. But well worth it! I encourage you to make time to listen, and then change your future by taking action. Go for a walk and find out how you can improve your mobility and balance. You will thank us later when you become more confident and know how to stay in shape and reduce the risk for falls for you and others. The best way to follow Debbie and get more valuable tips, exercises, and ways to prevent falls is to check out her Facebook page; Debbie for Fall Prevention.
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Retirement Reboot: Optimizing Your Health in Your Next Chapter
02/28/2024
Retirement Reboot: Optimizing Your Health in Your Next Chapter
Ladies, did you start the New Year making resolutions for a better health, greater wealth and more fun to enjoy your life this year to the fullest? What happened? Have you made a few adjustments and is it improving your life? Today’s show is about a matter that I consider the most important aspect of my life: my health. This decade of my life has been amazing and challenging at the same time. When you want to live healthier and happier, perhaps this episode is a great start to get inspired and do the first step(s). Research shows that transitions in life provide some of the most fertile times for behavior change. Retirement is a particularly powerful backdrop against which we can put our health at the top of our priority lists. Maria digs into how we can improve our health with Functional Medicine Health Coach Carolyn Cohen. The great news is that no matter what kind of lifestyle we've led up to now, there's much opportunity to improve our health in an enjoyable fashion, so that we're able to fully embrace our retirement and all that accompanies it. The post-career life can be an exciting and active time when you choose to see it, and plan for a vibrant, fun and fulfilling next chapter. Life is not over when you retire from your career. So tune in today because it can be the start of a joyful retirement. To connect with today’s guest Carolyn Cohen you can listen to her podcast Wellness While Walking here: https:/wellnesswhilewalking.com
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Your Sentence Of Passion: Your Rallying Cry to Take On the World
01/31/2024
Your Sentence Of Passion: Your Rallying Cry to Take On the World
The year 2024 has just started, and you want it to be exciting, prosperous and purposeful. You have high expectations but have no idea what your purpose is in life. Who better to ask then someone who we all think has some form of magic, and can give you the answer by just looking at you. If this is how you feel about this new year, my first guest is Corbie Mitleid who works as a professional intuitive and has counseled thousands of people over the years. This episode is all about finding your sentence of passion and creating a life of purpose doing something that fascinates you. Listen to our enchanting conversation and discover how your life experiences are the cornerstones for your specific Sentence of Passion. Guest Corbie Mitleid loves using stories and humor to explain things, and gives graceful but firm nudges to the listeners to take matters in their hands. This talk show for sure will inspire you to look at this year again and see how you can develop your rallying cry to take on the world in this next chapter of retirement. To check out the book CLEAN OUT YOUR LIFE CLOSET that Corbie mentions in the podcast go to her website: www.corbiemitleid.com You can get in touch with her on the same website.
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New Horizons: Mastering Procrastination in Your Next Adventure
12/27/2023
New Horizons: Mastering Procrastination in Your Next Adventure
When retiring from a full-time career many people get a different sense of time. For some it feels that they have all the time of the world, for others it’s unsure how much time to live is left. Either way you look at this issue, the topic of my conversation will be very helpful. In this episode, Maria is diving into a discussion with Jami, a seasoned procrastination coach, who offers a wealth of insight for women transitioning out of the workforce or already embracing their post-career life. We'll challenge the common myths about procrastination and reveal how it can manifest uniquely during this transition. Tune in to identify which of the six procrastinator types you might be, understand why traditional time-management methods aren't always effective, and uncover the less obvious triggers of procrastination that can be especially relevant during this life stage. Jami will also highlight the critical connection between self-esteem and procrastination and introduce the empowering concept of 'Positive Intelligence,' helping you craft a fulfilling and intentional life beyond the workplace. This is an episode you don’t want to miss. In case you want to do the quiz to find out your procrastinator type, or get I touch with Jami, all the information is on her website www.jamigibson.com
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Confident Decision to Stay Home, Live Well, Age Wise
11/29/2023
Confident Decision to Stay Home, Live Well, Age Wise
One of the biggest challenges most older women face when their health is declining is to choose between staying in the home they lived in for a long time or move to a senior care facility. This decision often is made late for having the house fully ready to accommodate the physical circumstances. Today we can still be in good health, but perhaps our parents are getting to the point in life where they need extra care. In this episode Maria talks with Leslie Hurst who is a registered nurse caring for seniors in their homes. Because of her experience she has profound knowledgeable about this subject. She created a holistic approach to develop a personal plan and empowering seniors and their families to make decisions with confidence and make the most of their remaining chapters. This episode covers an important topic and the conversation will provide surprising insights and excellent recommendations on how to be prepared for caring for a person that needs support to live with joy and ease at home. So tune in and listen to Maria and Leslie when sharing their expertise on making wise decisions when we grow older. To obtain the checklist to manage day-to-day life or ask a question please email [email protected]. The website for more information is www.agewisegroup.com
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The Wisdom in ME - A Journey to Transform a Woman's Life!
10/25/2023
The Wisdom in ME - A Journey to Transform a Woman's Life!
As we look back on our lives, at this stage in our 2nd half, most women have some regrets and disappointments. What if we discovered a way to turn our scars into stars, our losses into gains? In this episode Maria talks with Gloria Manchester, a wise woman coach who is well over 55, and has been an advocate for women all her adult life. She and a coauthor together created the journal The Wisdom In Me as a life-changing legacy piece for women. They have taken exercises, practices, and strategies they developed over the years, and turned it into a working journal for women to gain insight into their own past and how embracing it and choosing differently can produce something new and exciting in their lives. The conversation with Gloria is all about reinventing life when we transition into a new chapter. Her mantra is empowered women empower women! This journey is about awakening your mind, tapping into your inner WISDOM, activating your goals & dreams & becoming an ambassador for other women in your life to do the same. Tune in for this inspiring and insightful discussion that can be life changing to find your power as a woman. And be part of a movement to share your wisdom with your community. You can reach Gloria Manchester for the meditation gift and the programs she offers at her website www.createathrivinglifestory.com or by email to [email protected] Also, you can find on her website a link to purchase the journal to find your own passion and purpose in life.
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Preserving Your Sleep During Times of Transition
09/27/2023
Preserving Your Sleep During Times of Transition
Why do we feel tired when we wake up after 7 or 8 hours of sleep. As women age, we often have a hard time falling asleep or we wake up more often during the night because of changes in hormones like melatonin. Sleep deficits can lead to the risk of falling or problems such as forgetfulness or depression. In this episode I discuss this important factor for a long and healthy life in retirement with health and wellness expert Kali Patrick. Transitional times can present difficulties even for the best of sleepers. Whether or not you've struggled with sleeping well in the past, adult sleep coach Kali Patrick can help. Based on her work with private clients moving into retirement, she'll share some tips about how to preserve and improve your sleep. She'll address specific reasons why transitions can cause sleep issues, and the best ways to keep one night of poor sleep from becoming a pattern. Getting a good night sleep has a big impact on our energy levels, on a sharp mind and on our mood, so join Maria and Kali for some golden nuggets on creating better sleep habits and reasons to improve the quality of your sleep for more fun and energy in life. Sleep Expert Kali has several resources to sleep better on her websites https://kalipatrick.com and https://Kalisleepcoach.com. Find help in a sample chapter of her book Mastering Your Sleep Puzzle, or by taking the Sleep Academy course. The book is also available on Amazon or at book stores in the USA.
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How to Make Our Money Work to Create the Life We Want
08/30/2023
How to Make Our Money Work to Create the Life We Want
Have you spent your whole life working hard, spending smartly and saving for retirement? Or was there too much else that took all of your paycheck and now you feel anxious about retiring? In this episode, we delve into a topic that resonates deeply with women who are ready to experience the unique retirement they envisioned: One that is happy, healthy, and fulfilling. Guest speaker Kim Curtis, a seasoned expert in financial planning and retirement, joins us to shed light on the crucial relationship between money and creating a post-career life that's brimming with meaning and purpose. Kim's wisdom helps illuminate the fact that money isn't just a tool; it's an ally that, when harnessed correctly, can lead us toward the life we've always dreamed of. Listen to my conversation with Kim who will walk you through six actionable steps to transform your relationship with money, moving it from a source of complication to a wellspring of confidence by adopting the right mindset. While financial preparation is undeniably important for retirement, we'll also explore the vital factors that contribute to your happiness and well-being during this phase of life. Tune in to this empowering episode filled with actionable wisdom to help you transition from saving for to living in retirement. Don't miss this chance to craft your dream retirement life with financial resilience and abundant well-being. You can get in touch with guest Kim Curtis on her website https://www.wealthlegacyinstitute.com/ where you are able to sign up for her newsletter and download her free Essential Retirement Guide or buy her book Retirement Secrets: Keys to retiring Happy, Healthy and Free.
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Finding Adventure and Purpose in Retirement
07/26/2023
Finding Adventure and Purpose in Retirement
We are often hesitant to move into our next chapter and retire from our 40+ years career because we are not sure what we will do with our time. We now have an extra 8 or 9 hours each day to do something else than work at a job. Besides not knowing what to do with our time, we hear many retired women talk about trips to Bali and other areas of the world ad not all of us want to go abroad. In this episode I am talking with Barb Geiger who found her purpose while traveling through many states from Minnesota to Louisiana and ending her trip in New Orleans at the Gulf of Mexico. Leaving your home and getting out of your comfort zone to answer a calling of faith with your husband is a heartwarming and inspiring journey. Being open to new experiences during retirement has brought Barb amazing adventures, broadened her world, and given her a passion to connect with others through writing. In this episode Barb shares about the kayak service trip on the Mississippi with her husband, during which they learned about dozens of charity organizations by volunteering with them and blogging about what they do. Maria and Barb discuss the joy that volunteer work can give and how this can boost social engagement and the opportunity to create friendships when you are retired. Barb also loves to tell about how she came to write an award-winning memoir about her kayak service trip and a poetry chapbook about the Mississippi River, to encourage listeners to use time in retirement to write their own stories. Don’t miss this episode as it is jam-packed with stories and experiences of a woman that embraced the beauty of her country and found a way to create the journey of a lifetime by listening to her heart and be courageous. You can find her blog about the kayak trip and how the book got published here: https://paddleforapurpose.net or if you want to get I touch with Barb : www.barbgeiger.com
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The Elegant Muscle Solution
06/28/2023
The Elegant Muscle Solution
Growing older as a woman often we don’t feel happy about our appearance and the effects of a changing body on our life. Often, we do not like what we see in the mirror. And do you have great energy for all you plan to do? How can we enjoy the many interactions and activities and feel good about ourselves?? Today’s talk show will help you to get out of the funk and create a life that gets you up in the morning with ease and confidence. My guest Kim Rahir is the perfect person to show us that it’s totally possible to turn an unfavorable situation around. Discover how building and maintaining muscle is the most underrated and effective way of dealing with midlife unpleasantness like weight gain, fatigue, brain fog and mood swings. Find out how Kim, through her own journey, discovered a fountain of youth that many women still shy away from - and how you can harness its power for your own health and fitness. Get ready to hear how Kim is blossoming now in her midlife and beyond, and helps us learn how to take care of ourselves. This episode is longer as it’s jam packed so be inspired and motivated to shift into a healthy lifestyle. Here is the link to her website for more information on how Kim helps women become happy with their appearance again: https://www.coachflex.net/ You can get a free 5 Step Guide To Balance Your Hormones Naturally at this link: https://rb.gy/tnud8
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Small Garden, Big Harvest!
05/31/2023
Small Garden, Big Harvest!
Are you concerned about the rising food prices and the impact of changes in our economy on what we eat and its availability in the stores, then this episode could help you find a fun hobby and way to have more control by learning the new skill of gardening. In this episode I talk about simple, small-space vegetable and herb gardening indoors or out, for beginners to experts with Square Foot Gardening Certified Instructor Kim Roman. Our goal is to inspire listeners to start a tiny edible garden using a method that fits your circumstances best. When you listen to our conversation you hear Kim’s enthusiasm and extensive experience about growing plants anywhere. Her incredible knowledge makes this topic so much fun to discuss and helps me as host to gain insights on how to start a simple small space garden myself now I am taking the leap to retire from full time work. In this podcast you’ll find out how to produce native plants, fruits, veggies, and herbs rich in nutrients and flavor by using good practices. Hence, getting Green Thumbs provides sustainable resources for a healthy diet and joyful connection to nature. We all know that gardening has many great physical, emotional and health benefits that we can practice when we grow older. If you want more information on this topic you can connect with Kim on her website www.sfg4U.com, or on Facebook or Tiktok using @SquareFootGardening4U You can buy her book How to Garden Indoors & Grow Your Own Food Year-Round on Amazon or any good book store.
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What's Your Vitality Plan?
04/26/2023
What's Your Vitality Plan?
Our generation of baby boomers has been involved in many significant changes in all areas of life. From childhood to growing older and becoming a senior the world keeps evolving. We all adapted to the changing world with grace and curiosity and enjoyed most of what got developed to improve our lives. However, when looking ahead for planning and preparing for our next chapter many women often do not capture the possibilities that lie ahead. Undoubtedly, the top two aging concerns remain ensuring financial security in retirement and retaining health and independence through the full lifespan. You may have a financial plan, but what's your vitality plan. This podcast episode explores three things you absolutely must do to give yourself the best chance for lifelong vitality - make a vitality plan, balance your vitality assets (core, wellness, and functional), and make regular deposits. In this talk show Maria has a special guest who has researched for decades about how to create and live an amazing and satisfying life in retirement. Kay Van Norman, President of Brilliant Aging will describe the Vitality Portfolio® approach to lifelong vitality and provide specific tools to remove common roadblocks to wellbeing and create your personal vitality plan. Her wisdom and heartfelt advice are fascinating and empowering for any one who tunes in. You don’t want to miss this provocative and engaging conversation. You can find out more about Kay on her website www.brilliantaging.com. Check out this page for details on her new Online Course: Your Roadmap to Lifelong Health - The Vitality Portfolio®
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More than Peace, Power & Presence through Meditation
03/29/2023
More than Peace, Power & Presence through Meditation
Have you included meditation in your daily routine? Many people find that meditation is a great tool to calm the mind and start the day on a positive view. It is often practiced to get into the present moment and be more focused and aware of the actual situation or a desired future. During our life time we have experienced many wonderful times and also challenging events that had a different impact on our life. These negative emotions of doubt, guilt or insecurities still influence us in our thinking and behavior. So in today’s talk show with Dr. Sreelatha Meleth we go deep in explaining why meditating is so profound in healing our mental state. Learning to gain power over emotions and fears through a series of meditations is key in discovering the triggers that cause physical reactions of anger, grief, shame. This process helps us find peace by knowing where these feelings originate and empowers us to love ourselves fully. Tune in to this inspiring and authentic discussion about the positive effects of meditating on our wellbeing now we get older, and want more compassion and energy for increased creativity, passion and joy. Dr. Sreelatha offers a free Clarity Strategy Action call on her website https://freeingourselves.com.
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Secrets to Franchise Business Ownership
02/22/2023
Secrets to Franchise Business Ownership
Did you know that today, one-third (32%) of all franchises are owned by women. For the new wave of female babyboomers that is retiring in the coming year a big concern that creates anxiety is the financial future of their next chapter. In addition, one of the biggest complaints of retired seniors is that they want activities to help them stay energetic and mentally alert. In today’s podcast Maria is talking with Jim McEleney who shares his experience of owning a franchise and explains in great detail why this could be a match made in heaven for your Next Chapter. Are you still wanting income but also desiring flexibility? Pursuing business ownership through the franchise model has been an attractive way to remain in the game for those who are looking to establish their own work/life balance. In this talk, we'll explore the current trends in the world of franchise business ownership that are making this an attractive, lower risk option. Listen to Maria and Jim when they dive deep into exploring the benefits of buying a franchise as a retiree. It is not only a second career but also an investment for you and a lasting legacy that you can hand down to your family. Another great advantage of operating a franchise is that you continue to use your mind and likely your body as well. It’s a great way to stay healthy as you age. This episode would not be valuable if we didn’t discuss some of the risks and time requirements of operating this kind of business too. You can contact Jim at https://frannet.com/franchise-consultant/jim-mceleney/
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Have more connection and joy for retirees
01/25/2023
Have more connection and joy for retirees
When we think about retirement we all dream of a happy and vibrant life. However, This new life that we looked forward to could be less exciting as we expected, and cause negative thoughts and feelings of loneliness to take over. Today’s guest is Agnes Loughlin. She spent over 2 decades lost in a life of busy-ness and disconnect from Joy. She now helps others to become aware of their situation and realize that something needs to change. In this episode we dive deeper into the causes of loneliness and the mistakes that keep us stuck. Our modern society has perhaps forced us to sacrifice connections with friends to make time for everything else. But being alone does not necessarily lead to loneliness. Listen to this enlightening conversation so you know the signs and learn simple action steps to have more connection and joy. Because asking deep and meaningful questions is the way to find what is really true in our hearts that allows us to focus on what gives us joy. When we feel fully alive, then we engage in life for our highest potential and retirement becomes the best time of our life. Agnes offers two free gifts: Top 10 Ways to Have More Joy and Connection Today (ebook) and a Meditation to Embrace and Expand in Love. You can find them on her website: https://www.miraclesinwellness.com
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Limitless vitality for the mature woman
12/28/2022
Limitless vitality for the mature woman
Why do women often think that aging is gracefully is not possible? In this week’s episode, I talk with Leslie Bumpas who is a Functional Nutritionist when she shares how growing older is not a punishment. In this engaging and informative talk show we discuss how past and current health trends impact the health of our bodies and brains. With proper nutrition and lifestyle strategies, you can slow the aging process and reduce your risk of age-related symptoms and health issues. Hence, as aging women we do not have to feel and be seen as frumpy & dumpy. Leslie encourages women to be more conscious and proactive on doing annual blood tests to identify imbalances before they become serious conditions. To be strong, healthy and vital she recommends taking supplements for improving bone health and vitality. We dive into the importance of Vitamine D3, strength training and stacking habits to drink plenty of water for optimal health and aging gracefully. Every woman can age with confidence, strength and grace so don’t miss this information packed episode specific to the needs of women. You can get a free supplement guide for ageless beauty on her website www.agelessbeauty.life
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Living Fully by Preparing for Death
11/30/2022
Living Fully by Preparing for Death
The death of a spouse is well known to be a devastating event that can turn the world upside down and cause conflicting feelings for the person alive. In this episode, Maria talks with Jennifer O’Brien, who has found her purpose and legacy when dealing with the grief of her husband passing away. Every day a person encounters the loss of a loved one, and too many times, we have not thought of getting ready for all the changes that can happen. Most times, a sudden event is what starts the mourning process. However, even if the person is terminally ill, the emotional pain takes all attention. Since Jennifer and her late husband were told about the fatal diagnosis, they were able to take a more concerned approach. Since this topic creates anxiety for that last event, it will bring unfavorable conditions if no preparations have been made and cause more pain for the surviving person. Listen to this conversation when both explore how to have peace of mind by opening up and making decisions to plan a peaceful end of life. Because this is so important to complete the process so those who become solo ager are prepared and can handle this difficult situation. It is Jennifer’s mission to bring awareness about how preparing can ease the burden. She has written an award-winning book 'The Hospice Doctor’s Widow – a journal' that is available on her website and Amazon. W e also discussed a free toolkit that Jennifer created to help guide the planning process. You can find this on her website: https://mailchi.mp/681ba7bc2717/at-peace-toolkit Website: hospicedrswidow.com
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Yes, there is life after sugar!
10/26/2022
Yes, there is life after sugar!
Growing older comes with a multitude of changes. Often, we lived our life consuming what was easy, fast, and the last diet mania. And only when menopause makes us adapt to a new body, we did realize that what we ate was not always the best for our health. Is this you? You want the health benefits of a sugar-free lifestyle BUT you know that sugar’s derailing you... You’re struggling with extra weight or health issues...You want your intermittent fasting lifestyle to be easy and natural...BUT you reach out for sweet foods whenever you feel emotional, tired, or stressed...You snack mindlessly, usually when you’re bored...You feel alone like nobody understands your choice to feel better with less sugar. You dream of living a long and healthy retirement...BUT you can't imagine not needing or wanting sugar anymore. Deep down, you know that cutting sugar is the answer...The fact is, you LOOOVE sugar...even though you know you have an unhealthy relationship with it. You know you need to let go of sugar… but how can you let go without suffering?? In this episode, my guest Netta from Life After Sugar will give you the key to a joyful and easy sugar-free lifestyle. Tune in to the show for motivation and action points to get started on your journey for a healthier next chapter. You can reach Netta at https://aftersugarclub.com/ for free resources or to join her After Sugar Club.
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Life After Caregiving
09/28/2022
Life After Caregiving
September is world Alzheimer’s month and a great reason to talk about cognitive health issues that many people face. Statistics show that 1 in 3 seniors dies with Alzheimer’s or dementia. Today ‘s guest is Betsy Wurzel who acted as caregiver for her husband Matt after he had been diagnosed with Alzheimer's disease. Maria and Betsy talk openly about living as caregiver with a person who has Alzheimer’s and many ways she and her son took care of her husband Matt. It’s not easy to adjust to life as a caregiver and see how your husband s quality of life changes. There is no guidebook or course that can teach you how to handle these situations. Betsy started a podcast in 2019 called Chatting with Betsy. She uses her experiences to educate about taking care of a spouse who has Alzheimer's, Dementia, or Parkinson' s. In today's episode she gives great personal tips to inspire other caregivers as they weather this difficult journey. You really do not want to miss this interview as the information discussed will be so helpful for You. Even the smallest idea would be helpful to you and your loved one. Betsy's warmth and upbeat personality makes you feel like you're listening to a dear friend. Betsy has a Facebook group for anyone to join: #Kick Alzheimer’s Ass Movement. Her weekly talk show is called Chatting with Betsy.
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