Dr. Nasha Winters: Immunotherapy, Oxidative Therapies, Cancer Care, and The Optimal Terrain Program
Release Date: 03/22/2023
The Power of Being: Redefining Self and Leadership with Bob Hurd | SNH Podcast #114
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Bob Hurd, a seasoned entrepreneur, coach, and former Navy submariner, discusses his incredible journey from a cattle ranch in South Dakota to becoming a successful business owner and coach. Bob shares his insights on entrepreneurship, leadership, and the power of mindset, offering valuable lessons on overcoming adversity, reframing challenges, and creating a life of abundance. Join us as we delve into: The real reason your emotions feel so overwhelming — and what’s going on in your brain. Why you can’t just “snap out of it” when...
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From Breath to Better Health with "Myohacker" Karindy Ong | SNH Podcast #113
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science. Join us as we delve into: The hidden impact of nasal breathing and airway structure on sleep quality How...
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Neuroimmune Chaos & Dysautonomia: Modern Health Mysteries with Dr. Olivia Lesslar | SNH Podcast #112
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Olivia Lesslar discusses how modern challenges impact human survival mechanisms. Dr. Lesslar discusses her unique frameworks like the "Eight Ancient Survival Threats" and the "Network of Threat Detection Systems" to explain how modern syndromes such as dysautonomia and POTS are formed due to evolutionary biology and modern stressors. She delves into optimization strategies for citizen astronauts, stress resilience, and the importance of the mind-body connection. Join us as we delve into: Demystifying modern health issues...
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The Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including cardiovascular, reproductive, digestive, and brain health. Discover practical strategies to incorporate more colors into your meals, the importance of dietary diversity, the concept of the phytoneuroendocrine system, and why the rainbow diet is a...
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Mold, Medications, and Mitochondrial Health (ft. Dr. John Kim) | SNH Podcast #110
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health. The episode further delves into the complications of oral contraceptives, the dangers of...
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Microbiome 101: How Your Gut Shapes Your Health (ft. Kara Siedman) | SNH Podcast #109
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of maintaining a balanced and diverse microbiome through diet, emphasizing the role of keystone species like Akkermansia muciniphila. The conversation touches on various microbiome testing methods, personalizing dietary and probiotic interventions, and...
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Biohack Your Vision: Exploring Functional Eye Care (ft. Dr. Bryce Appelbaum) | SNH Podcast #108
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of...
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The Evolution of Chiropractic and Functional Medicine (ft. Dr. Alan Sherr) | SNH Podcast #107
Smarter Not Harder
In this special episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his father, Dr. Alan Sherr, a seasoned chiropractor with over 45 years of experience. They delve deep into the evolution of Dr. Alan's clinical practice, emphasizing patient-centered care, critical thinking, and the importance of input in healthcare. Dr. Alan shares his unique "pool analogy" to simplify complex healthcare concepts and discusses the significance of having a belief system. The episode also covers practical business advice for budding practitioners, reflections on the progression of medicine,...
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Navigating the Complex World of Long COVID Care (ft. Dr. Robin Rose) | SNH Podcast #106
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Robin Rose dives into an in-depth discussion about the evolution of her medical practice into a functional and integrative approach focused on treating acute and long-term COVID-19. She discusses the profound effects of COVID on the gut microbiome, her groundbreaking work including the development of a protocol targeting spike protein and microclots, and the comprehensive strategy against COVID's multi-system impacts. She also explores the concept of COVID prophylaxis and the importance of personalized treatment strategies. Join us as we...
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The Complexities of Menopause, Hormone Testing, and Ovarian Aging (ft. Dr. Suzanne Gilberg-Lenz) | SNH Podcast #105
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies. Join us as we delve into:+ Perimenopause misconceptions + The impact of hormones on women's health + Integrative approaches in modern gynecology +...
info_outline[00:00] High insulin levels desensitize cancer cells to radiation
[07:20] 10 major drivers to evaluate for each individual's mitochondrial bucket
[19:33] A data-driven, individualized approach is key to successful patient outcomes.
[25:52] Comprehensive patient history is crucial to evaluate hormone health.
[38:23] Gut health plays a significant role in the immune system and cancer therapies
[44:46] Individualized treatment is the future of Integrative Oncology.
[57:02] Oxidative therapies
[1:03:28] Cancer is a manageable disease process, and standard oncology needs to adapt.
[1:15:18] Movement towards caring for emotional and mental well-being