Curcumin & Ayurveda: Know Your Doshas for Health (ft. Dr. Shivani Gupta) | SNH Podcast #67
Release Date: 04/19/2024
Integrative Psychiatry, Genetics, & Brain Health (ft. Dr. Mizyl Damayo) | SNH Podcast #92
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Mizyl Damayo talks about her innovative transition from in-patient psychiatry to integrative and precision psychiatry. Discover key insights into genetic testing, brain health, inflammation, and holistic approaches to mental health. Join us as we delve into: + Bridging integrative psychiatry and clinical practice. + The role of genetics in personalized treatment. + How brain inflammation impacts mental health. + Revolutionary insights on supplements and genomics. This episode is for you if: - You want to know how trauma impacts...
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Healing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Tyler Jean discusses inflammation, chronic illness, patient empowerment, and practical tips for healthier living. Learn about foundational health pillars, mindset, and intuitive eating. Join us as we delve into: + Bridging the gap between food, sleep, and inflammation. + Effective ways to manage stress and improve mental health. + Practical advice on nurturing your body's natural healing ability. + Empowering your health journey with holistic practices. This episode is for you if: - You want to learn how to make sustainable health...
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Women’s Health Disparities: Research Biases Unveiled (ft. Dr. Kayla Osterhoff) | SNH Podcast #90
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Kayla Osterhoff delves into women's health research complexities, hormonal cycles, and the need for flexibility in medical and societal approaches. Learn about critical gender disparities in health studies and practical recommendations for practitioners. Join us as we delve into:+ The critical need for gender-specific research. + The complexities of female neurophysiology. + How gender disparities impact healthcare outcomes. + Why flexibility in healthcare is essential. This episode is for you if:- You're keen on learning about the...
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Healing Beyond Medicine: Sex, Gut Health, and Trauma (ft. Dani Williamson, FNP) | SNH Podcast #89
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dani Williamson discusses a range of topics such as the significant role of gut health, the impact of childhood trauma on adult health, and the holistic healing processes she advocates. Join us as we delve into: + Overcoming chronic illness through gut health and lifestyle changes. + The role of addressing childhood trauma in achieving optimal health. + The importance of sexual health and its impact on overall wellness. + The use and management of supplements in clinical practice. + Tips on running a successful integrative health practice....
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Exploring the Benefits of Hair Tissue Mineral Analysis (ft. Dr. Leland Stillman) | SNH Podcast #88
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice. Join us as we delve into: + Why you can't out-supplement a bad diet. + The importance of foundational health. + How hair tissue mineral analysis can transform medical practice. + Interview with Dr. Leland Stillman on the future of integrative medicine. This episode is for you if: - You’re curious about the power of hair tissue mineral analysis. - You...
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Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness. Join us as we delve into: + Secrets to achieving optimal movement and longevity. + The role of foundational exercises in elite performance. + Lessons from Chinese medicine and martial arts. + A holistic approach to overcoming chronic pain. This episode is for you if: - You are looking for sustainable ways to manage stress. - You want...
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Exploring Psychedelic-Assisted Therapy (ft. Jeanine Souren & Hans van Wechem) | SNH Podcast #86
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety. Join us as we delve into: + The transformative power of psychedelic-assisted therapy. + Integrating ancient healing with modern therapeutic practices. + Real stories and insights from licensed professionals utilizing magic truffles. + Discover how...
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The Importance of Healthy Habits for Families (ft. Dr. Nicholas Fuller) | SNH Podcast #85
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices. Join us as we delve into: + Building lifelong healthy habits in kids. + The power of family health interventions. + Overcoming food fussiness. + The critical role of sleep and exercise. This episode is for you if: - You're concerned about childhood obesity and lifelong health. - You want science-backed tips on nutrition, exercise, and sleep. - You're...
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Tro Mune: Immune Support with Cordycepin | SNH Podcast #84
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties. Join us as we delve into:+ The revolutionary research behind Cordyceps and cordycepin. + The immune-boosting and anti-inflammatory benefits of cordycepin. + How cordycepin supports energy production and overall vitality. + Insights from deep sleep and performance boosts to allergy relief. This episode is for you...
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The Past, Present, and Future of Kratom Research (ft. Dr. Chris McCurdy) | SNH Podcast #83
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves. Join us as we delve into: + Advances in natural pain relief and opioid alternatives. + The intriguing effects of kratom and its alkaloids on human health. + Balancing traditional use with modern-day concerns around herbal supplements. + What's next in the world of ethnobotanical research and drug development. This episode...
info_outlineOn this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life.
*Join us as we delve into:*
+ Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality.
+ Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they can affect your overall well-being.
+ The Power of Super Spices: Explore the benefits of turmeric and other super spices in reducing inflammation and improving health.
+ Ayurvedic Lifestyle Practices: Understand the significance of sleep, mindfulness, and environment in Ayurvedic health.
*This episode is for you if:*
- You're interested in learning about Ayurveda and its principles.
- You want to discover natural ways to optimize your health and well-being.
- You're curious about incorporating Ayurvedic practices into your daily routine for a healthier lifestyle.
*You can also find this episode on…*
Youtube: https://youtu.be/iHuIORyd-GA
*Find more from Dr. Shivani Gupta:*
Website: https://shivanigupta.com/
Instagram: https://www.instagram.com/dr.shivanigupta/
*See Dr. Shivani's supplement company, Fusionary Formulas*
Website: https://fusionaryformulas.com/
Podcast: https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
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