LGR 113: Why "good enough" doesn't equal results
Lets Get Real
In this episode we'll breakthrough some mindset shifts that you need to make if you've been "trying" all the things, but not seeing results. Challenge your mindset and you'll start to show up different. When you show up differently thats when things change. ------------------- Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your lifeâno starting over required. đ Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system...
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LGR 112: Why Youâre Not Losing Fat (Even When Youâre Doing Everything Right)
Lets Get Real
Summerâs coming fastâand if you're wondering why the fat isnât melting off even though you're "mostly" doing the right things, this episode is going to flip the light switch. We're breaking down the hidden reasons your fat loss is stalling, from sneaky weekend habits to inflammation, metabolism slowdowns, and food choices that seem healthy but secretly backfire. Inside this episode: The one thing secretly destroying your deficit Why inflammation could be blocking your fat loss without you realizing it The truth about "healthy" foods that are actually keeping you stuck Why...
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LGR 111: No Off Switch: Commit or Keep Starting Over
Lets Get Real
Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
info_outline![LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It) show art](https://assets.libsyn.com/content/186684120?height=50&width=50)
LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It)
Lets Get Real
Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
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LGR 109: Why Macros Mean Nothing If You're Eating Protein Bars & Protein Pancakes
Lets Get Real
If you've been eating âhealthyâ but still feel tired, bloated, or like your body just wonât changeâthis episode is a must. Weâre diving into the hidden reasons why the food choices youâre making might be the very thing holding you back from looking and feeling your best. In this episode, youâll uncover: The real difference between losing weight and losing fat Why some âhealthyâ foods are silently sabotaging your goals The secrets to eating more (not less!) and seeing results faster Why macros alone arenât the whole picture And the powerful impact the right foods...
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LGR 108: 10 Culprtis of Why You're Inflamed, and Craving JunkâAnd What to Do About It
Lets Get Real
Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
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LGR 107: The 3-Minute Rule: How to Get Back on Track Without Starting Over
Lets Get Real
Missed a workout? Overate last night? Said 'screw it' all weekend? Good. That means youâre human. But guess what? You donât need to start over; you just need 3 minutes. In todayâs episode, Iâm giving you a simple mental reset and the exact steps to get back on track without the guilt spiraling Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your lifeâno starting over required. đ And if this episode gave you a little fire today, share it with a friend who needs the reminder: youâre always one choice away...
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LGR 106: The 5 Power Moves to Get Lean Faster
Lets Get Real
If youâre stuck overanalyzing every detail of your diet so you can lose fatâstop. Losing fat and getting lean doesnât have to be complicated, but most people waste time on things that donât actually matter. In this episode, weâre breaking down the 5 game-changing moves that actually fuel fat loss and getting leaner, so you can stop guessing and start seeing real results. WHAT: The 5 principles that make or break your muscle-building success WHY: Things to stop focusing on that are stalling your progress HOW: A simple, effective strategy to maximize fat loss without the...
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LGR 105: The 2 Non-Negotiables for Lasting Fat Loss
Lets Get Real
Youâve tried diets before. Youâve cut carbs, tracked every calorie, and pushed yourself through endless workouts⌠but somehow, the weight always creeps back. Why? Because most fat loss strategies are missing these 2 key factors. In this episode, weâre diving into the real reason why fat loss feels so hardâand how to finally make it stick. If youâre tired of starting over and want a sustainable, no-BS approach to losing fat and keeping it off, this is for you. đš WHAT: The 2 crucial (but overlooked) elements of successful fat loss đš WHY: Most diets fail without theseâno...
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LGR 104: A Rant and a Message You Need To Hear
Lets Get Real
It's time for a little pep talk, or rant if you will. My motto this year is to be thankful and grateful for every little thing that most will take for granted Thoughts are like Water: It can quench your thirst and hyrdate you or pull you under and down in an ocean. It can help grow plants or destroy everything in an instant with a raging storm. I hope this episode is reminder of just how beautiful your life and body is--and it's worth being thankful for. -------------------- Get our FREE Beginngers Guide to Macros losing 10-15 without restrictive dieting --> ...
info_outlineLadies! đď¸ Are you tired of feeling stuck in a cycle of trying to lose weight without seeing the results you want? As we head toward the holiday season, it can feel especially tough to stay on track with your goals. But guess what? Iâve got your back! đ In this episode, weâre diving into 5 simple and sustainable strategies to help you shed 10-15 lbs before Thanksgivingâwithout having to give up your favorite foods or skip social events.
Whether youâre the kind of woman who loves a good mimosa brunch with friends, or you just want to feel confident and comfortable in your body at the holiday parties this year, this episode is for you. đ
Hereâs what weâll cover:
- How to prioritize protein without overcomplicating your meals.
- The game-changing habit you can add to your daily routine (no, itâs not hours of cardio).
- Mindset shifts that will help you stay consistent, even with a busy schedule.
- Tips for enjoying your favorite comfort foods without guilt or setbacks.
- Simple fitness hacks to maximize your workouts in less time.
By the end of this episode, youâll have an actionable plan that fits your lifestyle, so you can lose weight, feel amazing, and still live your life to the fullest. â¨
Tune in now and get ready to head into Thanksgiving feeling your best, inside and out!
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