LGR 85: Why You're Not Losing Fat: 10 Hidden Mistakes Sabotaging Your Progress
Release Date: 10/14/2024
LGR 113: Why "good enough" doesn't equal results
Lets Get Real
In this episode we'll breakthrough some mindset shifts that you need to make if you've been "trying" all the things, but not seeing results. Challenge your mindset and you'll start to show up different. When you show up differently thats when things change. ------------------- Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system...
info_outline
LGR 112: Why You’re Not Losing Fat (Even When You’re Doing Everything Right)
Lets Get Real
Summer’s coming fast—and if you're wondering why the fat isn’t melting off even though you're "mostly" doing the right things, this episode is going to flip the light switch. We're breaking down the hidden reasons your fat loss is stalling, from sneaky weekend habits to inflammation, metabolism slowdowns, and food choices that seem healthy but secretly backfire. Inside this episode: The one thing secretly destroying your deficit Why inflammation could be blocking your fat loss without you realizing it The truth about "healthy" foods that are actually keeping you stuck Why...
info_outline
LGR 111: No Off Switch: Commit or Keep Starting Over
Lets Get Real
Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
info_outline![LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It) show art](https://assets.libsyn.com/content/186684120?height=50&width=50)
LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It)
Lets Get Real
Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
info_outline
LGR 109: Why Macros Mean Nothing If You're Eating Protein Bars & Protein Pancakes
Lets Get Real
If you've been eating “healthy” but still feel tired, bloated, or like your body just won’t change—this episode is a must. We’re diving into the hidden reasons why the food choices you’re making might be the very thing holding you back from looking and feeling your best. In this episode, you’ll uncover: The real difference between losing weight and losing fat Why some “healthy” foods are silently sabotaging your goals The secrets to eating more (not less!) and seeing results faster Why macros alone aren’t the whole picture And the powerful impact the right foods...
info_outline
LGR 108: 10 Culprtis of Why You're Inflamed, and Craving Junk—And What to Do About It
Lets Get Real
Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
info_outline
LGR 107: The 3-Minute Rule: How to Get Back on Track Without Starting Over
Lets Get Real
Missed a workout? Overate last night? Said 'screw it' all weekend? Good. That means you’re human. But guess what? You don’t need to start over; you just need 3 minutes. In today’s episode, I’m giving you a simple mental reset and the exact steps to get back on track without the guilt spiraling Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 And if this episode gave you a little fire today, share it with a friend who needs the reminder: you’re always one choice away...
info_outline
LGR 106: The 5 Power Moves to Get Lean Faster
Lets Get Real
If you’re stuck overanalyzing every detail of your diet so you can lose fat—stop. Losing fat and getting lean doesn’t have to be complicated, but most people waste time on things that don’t actually matter. In this episode, we’re breaking down the 5 game-changing moves that actually fuel fat loss and getting leaner, so you can stop guessing and start seeing real results. WHAT: The 5 principles that make or break your muscle-building success WHY: Things to stop focusing on that are stalling your progress HOW: A simple, effective strategy to maximize fat loss without the...
info_outline
LGR 105: The 2 Non-Negotiables for Lasting Fat Loss
Lets Get Real
You’ve tried diets before. You’ve cut carbs, tracked every calorie, and pushed yourself through endless workouts… but somehow, the weight always creeps back. Why? Because most fat loss strategies are missing these 2 key factors. In this episode, we’re diving into the real reason why fat loss feels so hard—and how to finally make it stick. If you’re tired of starting over and want a sustainable, no-BS approach to losing fat and keeping it off, this is for you. 🔹 WHAT: The 2 crucial (but overlooked) elements of successful fat loss 🔹 WHY: Most diets fail without these—no...
info_outline
LGR 104: A Rant and a Message You Need To Hear
Lets Get Real
It's time for a little pep talk, or rant if you will. My motto this year is to be thankful and grateful for every little thing that most will take for granted Thoughts are like Water: It can quench your thirst and hyrdate you or pull you under and down in an ocean. It can help grow plants or destroy everything in an instant with a raging storm. I hope this episode is reminder of just how beautiful your life and body is--and it's worth being thankful for. -------------------- Get our FREE Beginngers Guide to Macros losing 10-15 without restrictive dieting --> ...
info_outlineAre you eating all the salads and crushing your workouts, but still not seeing results? Let’s break down the 10 surprising reasons why your hard work isn’t paying off—and how to fix it!
In this episode, we dive into the top 10 reasons why you might not be seeing results, even when you're sticking to a healthy diet and hitting the gym consistently. We’ll explore both the nutritional and training mistakes that could be holding you back—and how to make simple tweaks for real progress.
Here’s what we’ll cover:
- Why eating "healthy" foods might still lead to overeating and slow down your progress.
- The importance of tracking accurately—and how small bites and liquid calories add up.
- Why eating too little can stall fat loss and even damage your metabolism.
- How weekend overeating could be undoing your hard work all week.
- The importance of giving yourself enough time to see real changes.
On the training side, we’ll discuss: 6. The power of progressive overload and why repeating the same workouts leads to plateaus. 7. How too much cardio and not enough strength training could be stopping your muscle gains. 8. Why doing cardio before your lifts is sabotaging your strength workouts. 9. How the mind-muscle connection boosts muscle growth and prevents injury. 10. Why pushing past discomfort is key to breaking through fitness plateaus.
Whether you're just starting your fitness journey or have been at it for a while, these insights will help you adjust your routine for the results you deserve!
Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness
--------------------
Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here
--------------------
Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!
--------------------
Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE