LGR 88: The Science of Macros: How Understanding Them Transforms Your Weight Loss & Health
Release Date: 11/04/2024
LGR 113: Why "good enough" doesn't equal results
Lets Get Real
In this episode we'll breakthrough some mindset shifts that you need to make if you've been "trying" all the things, but not seeing results. Challenge your mindset and you'll start to show up different. When you show up differently thats when things change. ------------------- Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system...
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LGR 112: Why You’re Not Losing Fat (Even When You’re Doing Everything Right)
Lets Get Real
Summer’s coming fast—and if you're wondering why the fat isn’t melting off even though you're "mostly" doing the right things, this episode is going to flip the light switch. We're breaking down the hidden reasons your fat loss is stalling, from sneaky weekend habits to inflammation, metabolism slowdowns, and food choices that seem healthy but secretly backfire. Inside this episode: The one thing secretly destroying your deficit Why inflammation could be blocking your fat loss without you realizing it The truth about "healthy" foods that are actually keeping you stuck Why...
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LGR 111: No Off Switch: Commit or Keep Starting Over
Lets Get Real
Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
info_outline![LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It) show art](https://assets.libsyn.com/content/186684120?height=50&width=50)
LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It)
Lets Get Real
Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
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LGR 109: Why Macros Mean Nothing If You're Eating Protein Bars & Protein Pancakes
Lets Get Real
If you've been eating “healthy” but still feel tired, bloated, or like your body just won’t change—this episode is a must. We’re diving into the hidden reasons why the food choices you’re making might be the very thing holding you back from looking and feeling your best. In this episode, you’ll uncover: The real difference between losing weight and losing fat Why some “healthy” foods are silently sabotaging your goals The secrets to eating more (not less!) and seeing results faster Why macros alone aren’t the whole picture And the powerful impact the right foods...
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LGR 108: 10 Culprtis of Why You're Inflamed, and Craving Junk—And What to Do About It
Lets Get Real
Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
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LGR 107: The 3-Minute Rule: How to Get Back on Track Without Starting Over
Lets Get Real
Missed a workout? Overate last night? Said 'screw it' all weekend? Good. That means you’re human. But guess what? You don’t need to start over; you just need 3 minutes. In today’s episode, I’m giving you a simple mental reset and the exact steps to get back on track without the guilt spiraling Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 And if this episode gave you a little fire today, share it with a friend who needs the reminder: you’re always one choice away...
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LGR 106: The 5 Power Moves to Get Lean Faster
Lets Get Real
If you’re stuck overanalyzing every detail of your diet so you can lose fat—stop. Losing fat and getting lean doesn’t have to be complicated, but most people waste time on things that don’t actually matter. In this episode, we’re breaking down the 5 game-changing moves that actually fuel fat loss and getting leaner, so you can stop guessing and start seeing real results. WHAT: The 5 principles that make or break your muscle-building success WHY: Things to stop focusing on that are stalling your progress HOW: A simple, effective strategy to maximize fat loss without the...
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LGR 105: The 2 Non-Negotiables for Lasting Fat Loss
Lets Get Real
You’ve tried diets before. You’ve cut carbs, tracked every calorie, and pushed yourself through endless workouts… but somehow, the weight always creeps back. Why? Because most fat loss strategies are missing these 2 key factors. In this episode, we’re diving into the real reason why fat loss feels so hard—and how to finally make it stick. If you’re tired of starting over and want a sustainable, no-BS approach to losing fat and keeping it off, this is for you. 🔹 WHAT: The 2 crucial (but overlooked) elements of successful fat loss 🔹 WHY: Most diets fail without these—no...
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LGR 104: A Rant and a Message You Need To Hear
Lets Get Real
It's time for a little pep talk, or rant if you will. My motto this year is to be thankful and grateful for every little thing that most will take for granted Thoughts are like Water: It can quench your thirst and hyrdate you or pull you under and down in an ocean. It can help grow plants or destroy everything in an instant with a raging storm. I hope this episode is reminder of just how beautiful your life and body is--and it's worth being thankful for. -------------------- Get our FREE Beginngers Guide to Macros losing 10-15 without restrictive dieting --> ...
info_outlineThink macros are just about carbs, protein, and fat? There’s real science behind how they fuel your metabolism, protect your muscle, and impact your hormones.
In this episode, we break down why tracking macros is crucial—not just for weight loss, but for getting toned and feeling your healthiest. Unlock the science and make your nutrition work for you
You’ll learn:
- How your body really uses carbs, protein, and fat to fuel your workouts, support fat loss, and even keep your brain running smoothly.
- The critical role of protein in preserving lean muscle, so you get that toned look instead of just a smaller version of your same self.
- Why eating carbs (yes, carbs!) is crucial for energy and protecting your muscles—and how low-carb diets could be sabotaging your goals.
- The often-overlooked benefits of healthy fats for hormone health, brain function, and overall vitality.
- Simple tips to optimize your macros and make the most of your nutrition without feeling restricted.
This isn’t just about counting; it’s about understanding how macros impact your health and fitness journey. Tune in to transform your approach and finally get the results you deserve!