LGR 89: Holiday Eating Without the Guilt: Enjoying Thanksgiving on Your Terms
Release Date: 11/11/2024
Lets Get Real
In this episode we'll breakthrough some mindset shifts that you need to make if you've been "trying" all the things, but not seeing results. Challenge your mindset and you'll start to show up different. When you show up differently thats when things change. ------------------- Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system...
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Summer’s coming fast—and if you're wondering why the fat isn’t melting off even though you're "mostly" doing the right things, this episode is going to flip the light switch. We're breaking down the hidden reasons your fat loss is stalling, from sneaky weekend habits to inflammation, metabolism slowdowns, and food choices that seem healthy but secretly backfire. Inside this episode: The one thing secretly destroying your deficit Why inflammation could be blocking your fat loss without you realizing it The truth about "healthy" foods that are actually keeping you stuck Why...
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Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
info_outlineLets Get Real
Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
info_outlineLets Get Real
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Get the System to Lose 10-15 without dieting --> ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->
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Missed a workout? Overate last night? Said 'screw it' all weekend? Good. That means you’re human. But guess what? You don’t need to start over; you just need 3 minutes. In today’s episode, I’m giving you a simple mental reset and the exact steps to get back on track without the guilt spiraling Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 And if this episode gave you a little fire today, share it with a friend who needs the reminder: you’re always one choice away...
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You’ve tried diets before. You’ve cut carbs, tracked every calorie, and pushed yourself through endless workouts… but somehow, the weight always creeps back. Why? Because most fat loss strategies are missing these 2 key factors. In this episode, we’re diving into the real reason why fat loss feels so hard—and how to finally make it stick. If you’re tired of starting over and want a sustainable, no-BS approach to losing fat and keeping it off, this is for you. 🔹 WHAT: The 2 crucial (but overlooked) elements of successful fat loss 🔹 WHY: Most diets fail without these—no...
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It's time for a little pep talk, or rant if you will. My motto this year is to be thankful and grateful for every little thing that most will take for granted Thoughts are like Water: It can quench your thirst and hyrdate you or pull you under and down in an ocean. It can help grow plants or destroy everything in an instant with a raging storm. I hope this episode is reminder of just how beautiful your life and body is--and it's worth being thankful for. -------------------- Get our FREE Beginngers Guide to Macros losing 10-15 without restrictive dieting --> ...
info_outlineIn today’s episode, I’m joined by Coach Amanda and we’re diving into the strategies and mindset shifts that will help you navigate the holiday season without stress, guilt, or compromising your progress.
We’ll cover:
- The two types of holiday eaters: the “go all out” crowd vs. the “stay on track” planners
- Why “one day” won’t ruin your progress (and how to get back on track the next day)
- Setting personal boundaries and identifying your “non-negotiable” holiday foods
- How to ditch the deprivation mindset and enjoy treats year-round without the guilt
- Tactical strategies to stay mindful during big meals without feeling restricted
This episode is packed with real talk and actionable tips to help you enjoy Thanksgiving and beyond while keeping your goals in check. So, grab your favorite cozy beverage, take some notes, and let’s get real about making this holiday season stress-free and fun!
Connect with Coach Amanda: @amandanicholefit
Stick around to the end for a special offer!
Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness
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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here
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Get our FREE guide to losing 10-15 without restrictive dieting --> HERE