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19. No More Mean Girls

This Is For Us

Release Date: 02/05/2024

33. Always Fight For What You Believe In show art 33. Always Fight For What You Believe In

This Is For Us

Hey y’all, and welcome back to "This is for Us." I’m thrilled you're here, especially as we dive into a topic very close to my heart—embracing life's unpredictable turns. Today, I want to share how my recent experiences have reshaped my perspective on life’s unexpected challenges and the lessons learned along the way. Link to FREE Quote Journal:  Follow me on Instagram here: Drop a note on my website: Order your own and use code: NOELROBERTS   The Swift Passage of Time:    - Reflecting on the past six weeks of competing and how quickly they've passed, I’m...

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32. Failure: Sometimes It's Not So Bad show art 32. Failure: Sometimes It's Not So Bad

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31. Beyond the Perfect Post: Real Talk About Our Relationship show art 31. Beyond the Perfect Post: Real Talk About Our Relationship

This Is For Us

Hey, y’all, welcome back to "This is for Us." I’m thrilled you're here, especially as we dive into a topic very close to my heart—relationships. Today, I want to share some insights into my own relationship with my husband, Alan Coley, affectionately known as AC. Link to FREE Quote Journal:  Follow me on Instagram here: Drop a note on my website: Seven Years with AC Alan and I recently celebrated our seventh anniversary together. It’s been a whirlwind of emotions and experiences that truly feel like we’ve lived multiple lifetimes together. Like many couples, we’ve had to fit...

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30. Embracing Life’s Transitions: A Message for Graduating Seniors and Beyond show art 30. Embracing Life’s Transitions: A Message for Graduating Seniors and Beyond

This Is For Us

Hey, y’all, welcome back to "This is for Us." I’m thrilled you're joining me today, especially as we dive into a topic close to my heart—embracing life's transitions. This episode is inspired by my recent interactions with the University of Tennessee cheerleaders and my high school seniors at Diamonds All-Stars, who are facing the daunting uncertainty of graduation and the next steps in their lives. Use code: NOELCOLEY for a 15% discount on Link to FREE  Follow me on Instagram here: Drop a note on my website: Life at a Crossroads During a team dinner with the Tennessee...

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29. Rising Above: Embracing the Power of Positive Mindset show art 29. Rising Above: Embracing the Power of Positive Mindset

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Hello, y'all! Welcome back to "This Is for Us," the space where we come together as a community of friends to share, learn, and grow. I’m genuinely thrilled and grateful to have you here, joining me in another episode where we dive deep into real, raw conversations about life. Link to FREE Quote Journal - Follow me on Instagram here: Drop a note on my website   Reflecting on Personal Struggles Lately, I've felt the weight of the world on my shoulders, something I've shared in previous episodes. Despite my best efforts to stay positive, I've been struggling with feelings of negativity...

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28. Lifting Spirits: Finding Joy in the Simple Things show art 28. Lifting Spirits: Finding Joy in the Simple Things

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Hello, y'all! Welcome back to "This Is for Us," the space where we come together as a community of friends to share, learn, and grow. I’m genuinely thrilled and grateful to have you here, joining me in another episode where we dive deep into real, raw conversations about life. Link to FREE Quote Journal - Follow me on Instagram here: Drop a note on my website It's funny how often I find myself thinking about you all. Whether I'm at my kitchen table, doing my makeup, or driving somewhere, you're on my mind. I constantly wonder about our similarities and differences and if you're feeling...

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27. Answering your questions: Fitting in, Feeling Stuck in Life and Relationships, Holding Yourself Back for Someone Else show art 27. Answering your questions: Fitting in, Feeling Stuck in Life and Relationships, Holding Yourself Back for Someone Else

This Is For Us

Hello, y'all! Welcome back to "This Is for Us," the space where we come together as a community of friends to share, learn, and grow. I’m genuinely thrilled and grateful to have you here, joining me in another episode where we dive deep into real, raw conversations about life. This week, I decided to do something a bit different. Inspired by the questions you've sent through my website and Instagram DMs, I'm answering three of them that struck a chord with me. Your privacy is paramount, so rest assured, that all questions are presented anonymously. Link to FREE Quote Journal -  Follow...

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26. Navigating Life’s Contrasts: Embracing Grief, Love, Loss, and Renewal show art 26. Navigating Life’s Contrasts: Embracing Grief, Love, Loss, and Renewal

This Is For Us

Hello, y'all! Welcome back to "This Is For Us," where authenticity and heartfelt conversations pave the way for our journey together. Today's episode ventures into a realm that's deeply personal yet universally resonant: navigating the complexities of grief and loss, alongside the unexpected beauty that can emerge from our darkest times. As we explore the profound contrasts of life, remember, everything shared comes from a place of truth and experience, hoping to reach someone who needs to hear it. Link to FREE Quote Journal -  Follow me on Instagram here:  The Journey Through Grief...

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25. Embracing Your True Self in a World of Opinions show art 25. Embracing Your True Self in a World of Opinions

This Is For Us

Hello, y'all! Welcome back to This Is For Us, where we tackle the complexities of personal experiences, relationships, and the journey toward self-acceptance. To help us navigate these complex waters, I've created a resource just for you - the Quote Journal. It's free and designed to offer solace and inspiration during those tumultuous times. You're not alone in this journey, and that's precisely why This Is For Us exists. Link to FREE Quote Journal -  Follow me on Instagram here: Today, we're delving into how we navigate the waters of opinions, judgment, and sometimes betrayal, all...

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24. Things Are Not Always What They Seem show art 24. Things Are Not Always What They Seem

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More Episodes

In today's episode, I dive deep into the topic of drama, particularly within the world of women and teenage girls. As someone who owns an all-star cheerleading business, I'm constantly surrounded by females of all ages, and I've witnessed both the beauty and the ugliness of these relationships. I'm a staunch advocate for women supporting each other, but I also recognize the toxic "bubble" that can form, leading to gossip, rumors, and mean-spirited behavior.

I address those who are victims of drama, urging them not to give power to the perpetrators. It's essential to challenge oneself to rise above the negativity, to attend events despite the fear of judgment, and to remember that often, the issue is with just a few individuals rather than everyone.

For those who find themselves spreading rumors or being part of the problem, I call for self-reflection and change. It's never too late to apologize and make amends. I emphasize the importance of being a role model, especially for mothers and those in influential positions.

I passionately argue that being a "mean girl" isn't cool, and that true beauty lies in kindness and inner strength. I encourage listeners to protect others' names in their absence, to be inclusive, and to stand up for what's right. It's about creating a community where we support each other through tough times, without judgment or assumptions.

I also touch on the idea that we all have our own internal struggles and insecurities, and it's unfair to add to someone else's burden by being cruel. Instead, we should focus on being good humans, spreading love and positivity, and being lights in the darkness.

I call for an end to the "mean girl" culture and for a shift towards a narrative of empowerment, support, and genuine friendship. I want listeners to walk into any room with their heads held high, knowing their worth, and refusing to let anyone else's negativity define them. My hope is that this episode inspires you to embrace your value, to be a beacon of positivity, and to always remember how incredible you are.

I hope you love this episode xoxo

 

Highlights:

[00:01:03] Drama between women and girls.

[00:04:10] Overcoming the influence of others.

[00:08:34] Banding together against mean girls.

[00:11:56] Spreading rumors and hurting others.

[00:15:47] Being kind to others.

[00:19:20] Mean Girls and Self-Worth.

[00:23:25] Taking up freaking space.