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Free Dominguez: Gut Health & Mental Wellness

Manifesting Your Mission with Brianna Brown Keen

Release Date: 11/04/2024

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More Episodes

Free Dominguez joins Brianna on the podcast this week! Free is a certified Nutrition Consultant (CNC), Functional Nutrition Practitioner (FDNP), and nutritionist with over 17 years of experience. She has worked with A-list clients ranging from athletes to actors, hip hop artist and rockstars, models, and more; she helps her clients navigate issues including hormonal, thyroid, gut, autoimmune, and fertility - and has a waiting list of clients who want to work with her! In this vibrant episode, Free details her journey from musician to celebrity chef to functional nutritionist - as inspiring as it is informative - and dives into the critical intersections of health, nutrition, and personal growth. She shares her philosophy on functional nutrition, emphasizing that it’s not only about what we eat, but how our bodies absorb and utilize nutrients, and how stress can disrupt the critical balance between our digestive system and mental well-being. Free and Brianna also emphasize why testing is vital - it’s time to “test, don’t guess” when it comes to understanding your health. They also touch on the emotional side of eating, how childhood traumas can shape your relationship with food, and elaborate on practical strategies to enhance nutrition while savoring the process. Free discusses her community initiative, Adopt A Kitchen, underscoring the importance of access to healthy food for underserved populations. Tune in for actionable tips, inspiring stories, and a reminder that nourishing our bodies can be a fun and creative journey! 

 

In this episode, you will learn…

  • How functional nutrition goes beyond diet to a holistic full-body understanding.
  • Why stress management is essential for maintaining gut health and overall well-being.
  • How community initiatives can help address food deserts and promote access to healthy eating.

 

“I help people as a way to work on myself. And I work on myself to help people. To me, that is what the emerging game is all about.” - Ram Dass

 

Time Codes:

00:00 Introduction

04:05 Free’s Journey to Functional Nutrition

08:17 A Holistic Approach to Health

24:24 Reprogramming Trauma Responses

29:23 Limitations of Traditional Western Medicine

33:35 Simple Changes for Optimal Health

39:56 Prioritizing Children’s Health & Well-Being

43:38 Improving Sleep Quality: The Impact of Screen Time

45:32 Hidden Dangers of Dyes & Microplastics in Food

49:51 Finding Inspiration: The Power of Songs & Quotes

52:53 Giving Back: Community Involvement

55:50 Traveling & Cultural Exploration: Lessons from Cuba

57:48 The Influence of Mentors

 

Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!

 

Connect with Free:

Instagram: @freedominguez

Websites + Links: Linktree

 

Connect with Brianna:

Instagram: @briannabrownkeen

X: @brownbrianna

TikTok: @briannabrownkeen

YouTube: @briannabrownkeen - Full video versions of each episode are available here!

 

ManifestingYourMission.org

TheNewHollywood.org

BriannaBrownKeen.com

 

To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back! 

 

Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest. 

 

Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned

 

Start Manifesting Your Mission HERE:

Purchase Your Guidebook!

12-Week Accountability Coaching

Private Coaching

Thriving Community

Retreats

 

Subscribe to Manifesting Your Mission on Spotify

Subscribe to Manifesting Your Mission on Apple Podcasts

Subscribe to Manifesting Your Mission on YouTube

 

BONUS CONTENT! Free’s Favorites…

Favorite Recipe: Seatopia Ora King Salmon with sautéed green cabbage, brown rice, and made spicy with ginger and tamari.

Book Rec: The Alchemist by Paulo Coelho

Documentary Recs: Waste Land and Searching for Sugar Man

Inspirational Song: Forgiveness by Patty Griffin

Inspirational Follow: Humans of New York and Dr. David Perlmutter

Charity Pick: Adopt A Kitchen

 

Other Recommends From This Episode: 

Siete Foods

Erewhon (and their ginger shots!)

Jane Fonda

Oura Ring

Fitbit

ACE Score

EMDR Therapy

NLP (Neurolinguistic Programming)

Happy Light

The Anxious Generation by Jonathan Haidt

Blue Light Glasses

Healthy Kids, Happy Kids by Elisa Song MD

The Human Experiment

Shawn Stevenson: Cereal Killers (Podcast Episode)

Three Wishes Cereal

Dr. Daniel Amen’s Amen Clinics

Siddhartha by Herman Hesse

Post Partum Depletion Cure by Dr. Oscar Serrellach

The Last Repair Shop (Disney+)

St. Joseph Center

just keep livin Foundation

Natalie Pace

Lettuce Grow

Ron Finley’s Urban Gardens

Süprmkt

Jamie Oliver

Dolly Parton

Kenrick Lamar

How to Win Friends and Influence People by Dale Carnegie

Grain Brain by David Perlmutter MD