Manifesting Your Mission with Brianna Brown Keen
Welcome to Manifesting Your Mission with Brianna Brown Keen. Each episode will feature inspiring stories, thought-provoking conversations, and insights aimed at sparking meaningful change. Join me as we explore a variety of topics, learn from incredible guests how to Manifest Your Mission, and keep it down to earth and fun! Together we will discuss all things to inspire you to Rise Higher, Shine Brighter, and Give Back! In the meantime, check out ManifestingYourMission.org to learn more and sign up for our newsletter, so you don’t miss a beat of what we're creating. We look forward to sharing wisdom from those walking the walk and talking the talk. Until then… “Determined imagination, thinking from the end, is the beginning of all miracles.” - Neville
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Dr. Joel Warsh: The Questions Every Parent Should Be Asking About Their Child's Health
01/19/2026
Dr. Joel Warsh: The Questions Every Parent Should Be Asking About Their Child's Health
Pediatrician and integrative medicine expert Dr. Joel Warsh joins Manifesting Your Mission to share his journey from traditional Western medicine to a more balanced, root-cause approach to children’s health. From vaccine conversations and parental choice to rebuilding trust in medicine, Dr. Warsh offers thoughtful insights on asking better questions, weighing risks and benefits, and empowering families with information. Dr. Warsh is the author of "", a guide for parents navigating today’s most complex children’s health decisions. In this episode, you will learn... What integrative medicine really means and how it supports long-term wellness. Why open conversations around vaccines and children’s health matter. How parents can feel more confident making informed health decisions. “There’s no honest way to explain the edge, because the only people who really know where it is are the ones who have gone over.” – Hunter S. Thompson Time Codes: 00:00 Introduction and Silver Linings 02:41 Transitioning to Integrative Medicine 05:52 The Role of Nutrition in Medicine 09:47 Vaccine Conversations and Public Perception 10:47 Understanding Vaccine Risks and Benefits 14:36 Distrust in Medicine and Pharmaceutical Companies 19:41 Personalizing Vaccine Schedules 24:39 Minimizing Vaccine Side Effects 29:08 Global Perspectives on COVID-19 Responses 31:36 Reevaluating Vaccines: Safety and Discussion 32:39 Advocacy at the White House: A Personal Experience 33:46 The State of Food Safety: Chemicals and Health 35:35 Chronic Diseases: The Role of Nutrition and Environment 37:43 Access to Healthy Food: Socioeconomic Challenges 40:19 The Impact of Food Dyes: Health Risks and Awareness 44:15 Managing ADHD: Lifestyle Changes and Nutrition 47:18 Picky Eaters: Strategies for Healthier Choices 49:31 The Importance of Family Meals: Reconnecting with Food 51:49 Travel and Perspective: Life Lessons from Abroad 53:16 Inspiring Reads: Eye-Opening Books and Perspectives 53:53 Quotes that Inspire: Finding Courage in Words 55:45 Documentaries that Enlighten: Nature and Humanity 57:15 Mentorship and Support: The Role of Partners 58:11 Advice for the Future: Trusting Your Instincts Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Dr. Warsh: Instagram: Substack: Website: Books: , , Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Dr. Warsh's Favorites... Book Rec: Documentary Rec: (HBO Max) Inspirational Song:
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Wellness Babes: Three Women, Three Paths, One Calling
01/05/2026
Wellness Babes: Three Women, Three Paths, One Calling
What if 2026 was the year you finally felt good in your body — energized, nourished, and supported — so you could show up more fully for your life, your work, and your purpose? On this episode of Manifesting Your Mission, oncology nutritionist Julie Delabarre, cookbook author Ragan Wallake, and coach Brianna Brown Keen unite as Wellness Babes, sharing raw insights on breaking sugar cycles, mastering women's hormones across life stages, and building sustainable health through science, soulful cooking, and manifestation. This conversation marks the beginning of something bigger — a movement toward starting 2026 feeling good so you can do good, supported by real science, joyful cooking, mindset work, and community accountability. The Wellness Babes Podcast & Community – open February 2026. Join the early access list here: In this episode, you will learn… Practical ways to decode sugar cravings and stabilize energy with everyday foods. How nutrition, movement, and stress management optimize hormones from fertility to menopause. Why community and accountability are the missing pieces for long-term wellness success. “Your body is always talking to you through your skin, your sleep, your energy, and your mood. When you learn how to listen, everything begins to shift.” – Wellness Babes Time Codes: 00:00 Introduction to Wellness and Empowerment 01:30 Journey into Health and Cooking 05:07 The Evolution of Nutrition Knowledge 05:42 Lifelong Curiosity about Nutrition 08:37 Navigating Personal Health Challenges 09:40 The Importance of Preventative Health 11:05 Brianna's Personal Health Journey and Motivation 13:01 Understanding Health Struggles and Nutrition 17:46 The Relationship with Food and Body Image 22:08 Always Be Cleansing: A Holistic Approach 23:43 Finding Balance in Nutrition 25:42 The Joy of Cooking and Eating Well 27:53 Breaking Generational Patterns in Health 30:06 The Love Language of Food 32:29 Dysfunctional Relationships with Food 35:25 Understanding Body Awareness and Health 39:42 Nutrition for Fertility and Pregnancy 43:42 Navigating Hormonal Changes and Aging 47:15 Building a Supportive Community 51:47 Encouraging Healthy Eating Habits in Children 57:42 The Journey of Wellness and Lifelong Learning Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Julie: Instagram: Facebook: YouTube: Websites: , Book: Related MYM Episode: Newsletter: Connect with Ragan: Instagram: TikTok: Substack : Website: Book: Newsletter: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! Newsletter: To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: Other Recommends From This Episode: Cause: ,
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Gabby Mason: Microdosing 101 - Benefits, Risks, & What Women Need to Know
12/15/2025
Gabby Mason: Microdosing 101 - Benefits, Risks, & What Women Need to Know
Attorney, founder, and wellness innovator Gabby Mason shares how navigating burnout, postpartum depletion, and high-achieving pressure ultimately led her to microdosing and functional mushrooms as tools for emotional clarity. As the co-founder of Mosaic and Goodness, two bold wellness brands on a mission to make feeling good feel easy through mushroom-powered rituals and mood-boosting Happy Suckers mints, Gabby is passionate about helping women reconnect with balance, intuition, and a grounded sense of self. In this episode, you will learn... Why microdosing supports emotional balance without numbing your feelings. How burnout and identity shifts affect women in demanding careers. How mushroom-powered tools and mood-supportive mints can help regulate stress. Discounts for MYM listeners: • Happy Suckers: Get 10% off using code BRIANNA at • Mosaic: Get 10% off using code BRIANNA at • PLUS: The first 10 people get an additional 10% off using code MYM • Enter Brianna or MYM Podcast in the “Who referred you?” section to let them know you’re part of our community! Set up a free 1:1 Well-Being Call via “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” - Howard Thurman Time Codes: 00:00 Introduction and Hydration Habits 01:44 Navigating Burnout and Finding Balance 04:36 The Role of Microdosing in Personal Growth 09:35 Ensuring Safety and Quality in Supplements 14:29 Legal Insights into Dietary Supplements 17:27 Exploring Mushroom Benefits and Products 21:17 Community Support and One-on-One Guidance 22:37 Psychedelic Retreats and Integration Support 25:53 Innovative Products: Mints and Microdosing 30:07 Navigating SSRIs and Microdosing 33:13 The Science Behind Psilocybin and Mental Health 35:27 The Microdosing Experience 37:05 Emotional Processing and Microdosing 39:15 SSRIs vs. Microdosing: A Comparison 40:39 The Importance of Emotional Education 42:45 Gut Health and Mental Wellness 44:52 Nature's Role in Mental Health 45:29 Personal Inspirations and Reflections 50:02 Empowering Women and Balancing Life 54:54 Advice for the Younger Self Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Gabby: Instagram: ,, Websites: , Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Gabby's Favorites... Book Rec: Documentary Rec: (Apple TV) Inspirational Song: Inspirational Follow: Other Recommends From This Episode:
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Stuart Rogers: The Acting Advice That Will Change Your Creative Life
12/01/2025
Stuart Rogers: The Acting Advice That Will Change Your Creative Life
Renowned acting teacher, director, and founder of the Stuart Rogers Studio, Stuart Rogers, shares grounded guidance on craft, curiosity, and the discipline behind creative work. He digs into practical training, how to meet fear and uncertainty, and why art is a lifelong study. Stuart’s practical honesty will inspire anyone serious about building a sustainable, purposeful creative life. In this episode, you will learn... How curiosity and daily practice keep your craft alive. Why structure and discipline actually free creative expression. How to face fear, process setbacks, and let things unfold. “I am still learning.” - Michelangelo Time Codes: 00:00 Introduction and Personal Reflections 04:58 Overcoming Adversity: Stuart's Journey 10:10 Building a Community: The Importance of Support 14:55 The Role of Art in Humanization 19:48 Navigating Change in the Industry 24:53 Possibilities in Art and Life 27:11 Finding Inspiration in Everyday Moments 29:49 The Impact of Travel on Perspective 31:57 Art as a Conduit for Creativity 33:12 The Importance of Relationships 36:29 Navigating Adulthood and Personal Growth 41:02 Facing Life's Realities and Responsibilities 46:35 Learning from Documentaries and Life Experiences 49:57 Small Steps, Big Impact 51:03 Influences and Mentorship 53:01 The Role of Community 56:04 Political Perspectives and Challenges 57:59 Embracing Life's Lessons 01:01:14 Unexpected Experiences 01:03:03 The Power of Discovery in Acting 01:06:02 Artistry and Its Impact on Society 01:08:55 Creating Safe Spaces for Artists 01:11:53 Future Endeavors and Book Launch Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Stuart: Instagram: Facebook: Website: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Stuart's Favorites... Book Rec: , Documentary Rec: (Apple TV) Inspirational Song: Inspirational Follow: Charity: Other Recommends From This Episode: (Netflix) (Amazon Prime Video)
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India de Beaufort: From Acting to Fashion Icon — Her Bold Comeback Story
11/17/2025
India de Beaufort: From Acting to Fashion Icon — Her Bold Comeback Story
Actress, fashion creator, and multi-hyphenate artist India de Beaufort joins Manifesting Your Mission to share how embracing her creativity and “spark of madness” helped her rediscover joy, confidence, and purpose. From her early start in entertainment to her bold evolution into a style muse and storyteller, India opens up about self-expression, motherhood, and finding beauty in reinvention while staying true to her vibrant, authentic self. In this episode, you will learn... How creativity and self-expression can become acts of healing and empowerment. The mindset shifts that helped India turn challenges into new opportunities. Why embracing your uniqueness can lead to greater joy and fulfillment. "You're only given a little spark of madness. Don't lose it." - Robin Williams Time Codes: 00:00 Introduction 03:02 Navigating Personal Loss and Career Challenges 04:19 Finding Joy Through Creativity 06:43 Embracing Bold Fashion Choices 09:34 The Impact of Travel and Community 12:05 The Journey into the Arts 14:50 Empowerment Through Self-Expression 23:23 Embracing Personal Style and Self-Expression 24:12 Nourishing Recipes for a Healthy Lifestyle 25:13 Musical Inspirations and Empowerment 26:26 Literary Influences and Comfort Reads 27:44 Cherished Quotes and Their Impact 28:58 Championing Causes and Making a Difference 31:01 Influential Figures and Mentorship 33:36 Amplifying Goodness in the World 34:00 Advice to Younger Self and Embracing the Journey 36:49 Lessons from the Pandemic and Time Management 40:47 Childhood Experiences and Unexpected Activities 42:38 Current Projects and Future Endeavors Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with India: Instagram: TikTok: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! India's Favorites... Book Rec: Inspirational Song: Inspirational Follow: Cause: Edesia Nutrition and their life-saving supplement, Plumpy’Nut — supporting efforts to end childhood malnutrition. (Donate through 's or directly at ) Other Recommends From This Episode: Tom Drumm (her manager to this day) Liverpool, England (Ginger Spice) (Apple TV) (HBO Max)
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Jon Huertas: Breaking Barriers as a Latinx Actor, Air Force Veteran & Hollywood Director
11/03/2025
Jon Huertas: Breaking Barriers as a Latinx Actor, Air Force Veteran & Hollywood Director
Actor, director, and U.S. Air Force veteran Jon Huertas joins the Manifesting Your Mission podcast to talk about creative evolution, purpose, and giving voice to the working class of Hollywood. Jon opens up about his journey from This Is Us to directing the new Amazon series Ballard, leading and executive producing Fire with Fire, and launching his upcoming podcast The Working Class: Hollywood. His story is a masterclass in reinvention, resilience, and creating meaningful work that uplifts others. In this episode, you will learn... How Jon Huertas transitioned from actor to director with authenticity and discipline. The mindset shifts that helped him overcome rejection and redefine success. Why storytelling, purpose, and representation matter more than ever in Hollywood. "If an a**hole like me can do it, then you can too.” - Woody Harrelson Time Codes: 00:00 Introduction 01:51 Transitioning from Acting to Directing 05:56 Military Background and Its Influence on Creativity 12:33 The Importance of Resilience in the Creative Industry 14:48 Advice for Aspiring Directors 20:04 The Impact of Travel on Creativity 27:14 Culinary Connections and Cultural Reflections 29:20 The Power of Music in Daily Life 32:02 Influential Reads and Perspectives 35:23 Rethinking Existence and Human Constructs 38:41 The Power of Personal Stories and Quotes 40:59 Impactful Documentaries and Environmental Awareness 43:33 Championing the Working Class 49:06 Mentorship and Influences in the Industry 52:10 Advice to the Younger Self 55:06 Surprising Childhood Activities 57:12 Current Projects and Future Aspirations Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Jon: Instagram: TikTok: X: Website: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Jon's Favorites... Book Rec: Documentary Rec: (Amazon Prime Video) Inspirational Song: Inspirational Follow: Other Recommends From This Episode: Arroz con Pollo (Puerto Rican style) (Amazon Prime Video) (NBC) (HBO Max) John Terlesky
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Kim Somers-Egelsee: The Truth About Breast Implant Illness & Spiritual Awakening
10/20/2025
Kim Somers-Egelsee: The Truth About Breast Implant Illness & Spiritual Awakening
Intuitive life coach, bestselling author, and energy healer Kim Somers-Egelsee joins Manifesting Your Mission to share her inspiring journey from modeling and Playboy Mansion parties to spiritual healing and empowerment. Kim opens up about overcoming breast implant illness, anxiety, and addiction and how those experiences shaped her new book, Choosing Positivity: 35 Ways to Spark Joy into Your Life, which features Brianna Brown Keen among its inspiring contributors. This episode includes important information for those struggling with unknown or unrelenting health issues, which can often stem from implant toxicity (there are over 40 toxic chemicals found in both saline and silicone implants). For those wanting to learn more and explore healing, both physically and spiritually, watch the Paramount+ documentary . In this episode, you will learn... How Kim turned personal health challenges into a mission to empower others. What breast implant illness is and how it impacts physical and emotional health. Practical ways to raise your vibration, reframe negative thoughts, and manifest joy. "Work harder on yourself than you do on your job" - Jim Rohn Time Codes: 00:00 Introduction and Connection 01:40 Overcoming Obstacles: Kim's Journey 06:53 From Playboy to Spiritual Coach 09:38 Publishing Insights and Bestsellers 11:09 Understanding NLP and Its Impact 12:30 Exploring Energy Healing Practices 16:07 Shifting Mindsets and Overcoming Victim Mentality 18:15 Breast Implant Illness: A Personal Story 24:06 Navigating the Decision for Surgery 27:23 The Journey of Healing and Self-Discovery 31:08 Creativity as a Path to Purpose 35:31 The Importance of Personal Growth 37:13 Relationships and Support Through Challenges 39:27 Championing Causes and Influences 41:25 Advice to the Younger Self Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Kim: Instagram: , Facebook: TikTok: Website: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Kim's Favorites... Book Rec: Documentary Rec: (Netflix) Inspirational Song: Inspirational Follow: Other Recommends From This Episode: (Paramount+)
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Kristen Crowley: From TV Anchor to Entrepreneur - Lessons in Branding & Resilience
10/06/2025
Kristen Crowley: From TV Anchor to Entrepreneur - Lessons in Branding & Resilience
From farm life and bartending to TV news anchor and now co-founder of the marketing agency reFRAME Your Brand, Kristen Crowley’s journey is one of grit, reinvention, and resilience. In this conversation with Brianna Brown Keen, Kristen shares how she turned obstacles into silver linings, built confidence after years of self-doubt, and now empowers women to be seen, heard, and thrive in business. In this episode, you will learn... How Kristen turned challenges into opportunities that fueled her career. The biggest branding and business mistakes to avoid. Practical tools to build confidence and long-term success. "You can't build a reputation on what you are going to do" - Henry Ford Time Codes: 00:00 Introduction 03:10 Finding Silver Linings in Life's Challenges 05:52 A Unique Journey: From Bartending to Broadcasting 08:22 Overcoming Public Speaking Fears 11:26 The Impact of Childhood Experiences on Adult Life 14:11 Building Confidence Through Fitness 16:47 Empowering Women in Business with ReFRAME 19:36 The Importance of Authentic Branding 22:51 Navigating the Post-COVID Business Landscape 25:37 The Reality of Long-Term Success vs. Quick Fixes 27:56 The Importance of Self-Care and Happiness 30:03 Navigating Negativity in Social Media 33:27 Finding Positive Outlets for Energy 37:26 The Role of AI in Business and Life 39:18 Common Mistakes in Business 46:45 The Journey of Consistency and Growth 50:29 Transformative Reads and Personal Growth 52:33 Resilience Through Adversity 57:47 Parenting with Grit and Reality 01:01:58 Advocacy and Community Engagement 01:07:15 Lessons from Life Experiences 01:12:35 Finding Common Ground in Humanity Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Kristen: Instagram: , Facebook: , TikTok: Website: Podcast: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Kristen's Favorites... Book Rec: , and by Jason Redman, Inspirational Song: Inspirational Follow: , Charity Pick: , , , , , , Other Recommends From This Episode: (Netflix) (Netflix) and by Dr. Edith Eger (founded by , supports survivors of human trafficking) (Apple TV+)
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Jeane Marie: From Jail to Billboard Success & Viral Stardom
09/15/2025
Jeane Marie: From Jail to Billboard Success & Viral Stardom
Jeane Marie opens up about her extraordinary journey from overcoming jail time and escaping an arranged marriage to becoming a Billboard-charting artist and women’s advocate. With raw honesty and humor, she shares how self-love, resilience, and fearless creativity shaped her path. Plus, Jeane gives us a look at her latest single, “Club is Dead.” In this episode, you will learn... How Jeane Marie transformed hardship into a mission of empowerment and impact. The consistent practices that fueled her growth as an artist and creator. Why embracing your story is the foundation for confidence and success. “You can’t fail if you keep trying” - Anonymous Time Codes: 00:00 Coffee Conversations and Personal Preferences 02:47 Life Lessons from Jail: A Transformative Experience 08:14 The Journey of a Multi-Passionate Creative 14:18 Overcoming Fear of Judgment in Creativity 16:35 Cultural Experiences and Personal Growth 21:53 Transformative Journeys: Health and Wellness 23:09 The Power of Music: Creative Expression 24:11 Books That Shape Perspectives 29:16 Documentaries That Inspire Change 32:27 Championing Causes: Advocacy Against Domestic Violence 36:48 Influencers and Mentors: Amplifying Voices 38:11 Advice to the Younger Self: Lessons Learned 39:31 Surprising Childhood Activities 40:22 Promoting Self-Love and New Music Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Jeane Marie: Instagram: Facebook: TikTok: YouTube: Website: Nonprofit: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Jeane Marie's Favorites... Book Rec: Documentary Rec: (Apple TV+) Inspirational Song: Inspirational Follow: Other Recommends From This Episode: (Netflix)
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Dr. Roy Vongtama & Julie DelaBarre: Anti-Cancer Habits Doctors Don't Teach You
09/01/2025
Dr. Roy Vongtama & Julie DelaBarre: Anti-Cancer Habits Doctors Don't Teach You
Brianna Brown Keen sits down with functional oncologist Dr. Roy Vongtama and clinical nutritionist Julie DelaBarre to explore how lifestyle, nutrition, and mindset shape cancer prevention and overall well-being. From small daily choices that reduce toxic load to uncovering the emotional roots of illness, they share practical tools and inspiring stories that show how prevention and conscious living can transform health. In this episode, you will learn... How 1% daily changes can radically improve long-term health. The connection between suppressed emotions, trauma, and disease. Simple ways to reduce toxic overload and support your body’s natural healing. “I alone cannot change the world, but I can cast a stone and create many ripples.” - Mother Teresa "Success is happiness unaffected by outside circumstances." - Unknown Time Codes: 00:00 Introduction 02:38 Silver Linings: Finding Blessings in Challenges 05:13 Personal Stories and Professional Insights 07:49 The Importance of Lifestyle in Cancer Prevention 10:44 Backgrounds and Motivations of the Guests 13:17 Integrating Eastern and Western Approaches 16:03 Empowerment Through Enthusiasm and Agency 18:27 Practical Steps for Health Improvement 20:59 Understanding the Connection Between Emotions and Health 23:47 Toxicity and Its Impact on Health 26:26 Mindfulness and Small Changes for Better Health 30:30 Navigating the Overwhelming Food Landscape 35:08 Empowering Choices in Health and Nutrition 39:12 Understanding Kids' Nutrition and Holiday Challenges 47:01 Travel and Its Impact on Perspective 51:39 Nourishing Recipes for Health 54:08 Inspiration Through Music and Literature 01:00:02 Casting Stones and Creating Ripples 01:01:05 Success and Happiness: Inner Fulfillment 01:01:57 Documentaries That Inspire 01:04:22 Mentoring the Next Generation 01:06:43 The Role of Parents in Teen Development 01:09:38 Nonviolent Communication with Children 01:11:03 The Importance of Parental Guidance 01:12:49 Influential Figures in Personal Growth 01:17:33 Advice to My Younger Self 01:21:44 Surprising Childhood Activities Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Dr. Roy and Julie: Instagram: , , Facebook: , YouTube: , Websites: , , Courses: , Dr. Roy's Book: Julie's Book: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Dr. Roy and Julie's Favorites... Book Rec: , , Documentary Rec: (Amazon Prime Video), (Gaia), (Disney+) Inspirational Song: , Inspirational Follow: , , Other Recommends From This Episode: (Netflix) (Netflix)
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Unlocking Vaginal Health: Empowering Women & Breaking Taboos with Cristen Coppen
08/18/2025
Unlocking Vaginal Health: Empowering Women & Breaking Taboos with Cristen Coppen
Actress, producer, and entrepreneur Cristen Coppen joins Brianna Brown Keen to discuss her journey from Hollywood challenges to empowering women through mentorship and wellness. Cristen opens up about overcoming rejection, self-worth struggles, and industry toxicity, and how these experiences fueled her mission to help women embrace their power. From mentoring in halfway houses to creating a vaginal health brand, Cristen champions body positivity, confidence, and breaking taboos. She also shares lessons from her life-changing Kilimanjaro climb and the transformative power of gratitude. In this episode, you will learn… How to turn life’s toughest moments into your greatest source of purpose Practical tools to boost self-worth, gratitude, and emotional resilience Why caring for your vaginal health is a vital part of overall wellness, confidence, and women’s health "Rivers know this: there is no hurry. We shall get there some day." — A. A. Milne, creator of Winnie-the-Pooh Time Codes: 00:00 The Magic of Gratitude and Intention 24:25 Empowering Through Intentional Community and Mentorship 26:03 Revolutionizing Women's Health and Beauty 37:37 Journey of Empowerment Through Travel 47:20 Nourishing Recipes and Resilience Through Music 48:21 The Journey of Resilience and Self-Discovery 50:29 Embracing Mentorship and Personal Growth 53:36 Navigating Choice, Setbacks, and Supportive Relationships 01:04:25 The Impact of Social Media, Compassion, and Emotions MYM Discount Code: Use code BRIANNA25 for 25% off your first order! Goal Digger Sweatshirts: Shop our special Goal Digger sweatshirts ! A portion of all proceeds directly supports . Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Cristen: Instagram: , Facebook: , Website: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Cristen's Favorites... Book Rec: Documentary Rec: (Amazon Prime Video), (Apple TV+) Inspirational Song: ,
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Anna-Maria Scorsone: Women in Aviation, Wellness, and the Hidden Risks Pilots Face
08/04/2025
Anna-Maria Scorsone: Women in Aviation, Wellness, and the Hidden Risks Pilots Face
From flying corporate jets after 9/11 to plating nourishing meals with creativity and care, Anna-Maria Scorsone has built a life grounded in passion, persistence, and purpose. In this episode, she reflects on breaking into aviation as a woman, navigating early career roadblocks, and discovering deeper meaning through food, family, and faith. You’ll hear honest reflections on wellness, pilot health advocacy, mentorship, and what it truly takes to follow multiple passions while living with integrity, intention, and heart. In this episode, you will learn... Simple but powerful mindset shifts to help you move forward even when the path isn’t clear. How travel and cultural immersion shaped Anna-Maria’s views on wellness and lifestyle. Why asking the right questions (and staying open to help) can unlock unexpected opportunities. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” - Matthew 11:28–30 (NIV) Time Codes: 00:00 Introduction 03:01 Turning Challenges into Blessings 05:38 The Journey of a Female Aviator 08:05 The Importance of Safety in Aviation 10:45 Balancing Multiple Passions 13:40 The Art and Science of Cooking 16:31 Food as Community and Wellness 18:58 Tenacity and Opportunity in Career 21:40 Travel and Its Impact on Life 33:04 Exploring New Zealand's Natural Wonders 34:31 The Finnish Sauna Experience 38:12 Nourishing Recipes and Inspirations 40:05 Influential Music and Literature 41:49 The Culinary Arts and Leadership 43:07 Teamwork in Aviation 45:23 Balancing Career and Lifestyle Choices 48:11 Faith and Personal Growth 50:58 Documentaries and Their Impact 53:41 Advocacy for Medical and Religious Freedom 57:59 Mentorship and Support Systems 01:01:53 Reflections on Family and Time 01:03:45 Musical Roots and Creative Outlets 01:04:14 Future Projects and Aspirations Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Anna-Maria: Instagram: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Anna-Maria's Favorites... Book Rec: Documentary Rec: (Netflix) Film Rec: (Apple TV+) Inspirational Song:
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From Anorexia to Obesity: A Shocking Health Journey & How to Fully Heal with Holly Harris
07/21/2025
From Anorexia to Obesity: A Shocking Health Journey & How to Fully Heal with Holly Harris
Health and nutrition coach Holly Harris shares her journey from childhood anorexia and struggles with weight and health to lasting transformation. Through real food, self-compassion, and purpose-driven living, she built a thriving coaching practice helping others do the same. In this episode, Holly opens up about the importance of mindset, community, and aligning your health to fully step into your mission. Whether you're healing, growing, or starting over, her story offers honest, grounded insights to help you move forward with strength and clarity. In this episode, you will learn... How Holly Harris transformed her health and life after facing eating disorders and weight struggles, and what fueled her mission to help others. Why nourishing your body with real food, prioritizing protein, and shifting you mindset can support lasting vitality and confidence. The powerful role travel, self-compassion, and supportive community play in deep healing and personal growth. “Trust the process.” - Anonymous Time Codes: 00:00 Introduction 03:06 Transformative Experiences and New Beginnings 06:04 Health Journey and Overcoming Eating Disorders 08:29 Mindset and Self-Worth 11:06 Nutrition and the Importance of Real Food 14:04 The Ozempic Craze and Weight Loss Solutions 16:39 The Role of Protein and Muscle Health 19:29 Running and Mental Health Benefits 22:14 Travel and Cultural Experiences 24:50 Food Choices and Health Implications 27:45 Influential Figures and Personal Growth 30:39 Final Thoughts and Advice Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Holly: Facebook: Instagram: , TikTok: Website: , Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Holly's Favorites... Book Rec: , , , Documentary Rec: .(Netflix), (Amazon Prime Video), (Amazon Prime Video), (Amazon Prime Video) Inspirational Song: Inspirational Follow:
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Kitty Brandtner: Ending Mass Shootings, Mobilizing Communities, & Influencing Congress
07/07/2025
Kitty Brandtner: Ending Mass Shootings, Mobilizing Communities, & Influencing Congress
⚠️ Content Warning: This episode includes discussion of mass shootings, gun violence, school lockdown drills, and child mental health. Kitty Brandtner, founder of March Fourth, shares how personal heartbreak sparked a national movement to ban assault weapons. The organization was born after the Highland Park shooting on July 4, 2022, a tragedy that inspired its name and mission. Released just before the anniversary of that event, this episode explores the emotional toll of mass shootings, the need for legislative reform, and how a nonpartisan approach can build real momentum. Kitty reflects on her journey from corporate leader to full-time activist and how purpose can turn pain into action. In this episode, you will learn... What it takes to turn personal grief and obstacles into purposeful activism. The importance of community involvement, mental health awareness, and a nonpartisan approach in building a powerful and united advocacy movement. Ways everyday citizens can create real political change through public pressure, a clear understanding of the legislative process, and simple actions like making phone calls. “Whether you think you can or you can't, you're right” — Henry Ford Time Codes: 00:00 Introduction 02:58 Activism Born from Tragedy 05:54 The Journey from Corporate to Advocacy 08:14 Understanding the Political Landscape 11:16 The Challenge of Competing Priorities 13:54 Nonpartisan Approach to Gun Safety 16:32 Addressing Mistrust in Government 19:20 The Role of Data and Logic in Advocacy 21:46 Mobilizing Support and Grassroots Action 24:20 The Legislative Process and Future Prospects 27:16 How Individuals Can Make a Difference 29:45 The Importance of Consistency in Advocacy 32:46 Travel and Personal Growth 34:42 Global Perspectives on Gun Violence 36:24 Personal Nourishment and Inspiration 37:31 The Leap of Faith: Quitting for a Cause 40:20 Books and Quotes that Inspire Change 41:49 The Power of Mindset in Activism 45:18 March Fourth: A Movement for Change 48:45 Understanding Gun Control and Mental Health 54:42 The Importance of Youth Mental Health 56:56 Mentorship and Personal Growth 59:54 Getting Involved with March Fourth Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Kitty: Instagram: , TikTok: Website: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Kitty's Favorites... Book Rec: Documentary Rec: (Apple TV+) Inspirational Song: Inspirational Follow: ,
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Dr. Lindsey Teigland: Navigating Anxiety, Motherhood, & Major Life Transitions
06/16/2025
Dr. Lindsey Teigland: Navigating Anxiety, Motherhood, & Major Life Transitions
Licensed psychologist Dr. Lindsey Teigland joins the Manifesting Your Mission podcast for a rich, honest conversation about finding silver linings in the messy middle. She opens up about the complexities of motherhood, mental health, leadership, and what it truly means to grow through discomfort. Lindsey shares insights on postpartum identity shifts, the overlooked layers of caretaking, and why empathy, curiosity, and community matter more than ever. In this episode, you will learn... How to spot silver linings in the messy middle of life and why growth often comes with discomfort. What most people miss about postpartum mental health, identity shifts, and the quiet pressure so many mothers carry. Why empathy, curiosity, and boundaries are key to showing up as a leader, a caretaker, and a human. “Not everything you do is going to be a masterpiece, but you get art there and you try and sometimes it really happens. The other times you’re just stretching your soul.” — Maya Angelou "We think the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, room for relief, for misery, for joy." — Pema Chodron "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.” — Theodore Roosevelt Time Codes: 00:00 Introduction 03:22 Transitioning to Leadership 05:45 Supporting Women's Mental Health during Perinatal Period 11:53 The Need for Research and Support 17:22 Appreciating Brain and Body Changes during Pregnancy and Postpartum 26:42 The Power of Protection and Feeling Safe 32:55 Accountability and Knowing When to Take a Break 35:15 Caretakers: Pacing and Preserving Identity 39:01 Approaching Leadership with Curiosity and Humility 44:19 The Power of Curiosity and the Role of Critics 46:20 The Beauty of Impermanence and Midlife Reflection 50:23 The Joy of Guacamole 52:37 Expanding Worldview and Deepening Empathy 56:30 Different Perspectives on Feelings and Life 58:46 Managing Anxiety and Setting Boundaries 01:01:01 The Importance of Creativity and Artistic Expression Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Lindsey's Favorites... Book Rec: , , , , , , , , Documentary Rec: (Amazon Prime Video) Inspirational Song: Inspirational Follow:
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Lisa Haisha: Letting Go of Fear, Facing Your Inner Imposter, Living with Purpose
06/02/2025
Lisa Haisha: Letting Go of Fear, Facing Your Inner Imposter, Living with Purpose
Life coach, author, and SoulBlazing creator Lisa Haisha brings her radiant energy to a heartfelt conversation with Brianna about turning pain into purpose, embracing curiosity, and living with intention. Lisa opens up about her global travels, her Hollywood journey, and her quest to truly understand the human experience. From exploring cultural identity to trusting intuition, she shares tools to stay present, release fear, and say yes to life’s invitations. This episode is a beautiful reminder to meet each moment with openness, courage, and heart. In this episode, you will learn... How to transform personal pain and setbacks into purpose-driven growth. Why staying present and saying “yes” can open unexpected doors. Tools to recognize your inner imposters and step into your authentic self. “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” - Anaïs Nin Time Codes: 00:00 Introduction 01:36 Silver Linings and Extracting Positivity 02:05 Difficulties Turned into Opportunities 05:46 Lisa's Highlight Reel 07:18 The Power of Sticking Up for Yourself 10:40 Being Present in the Moment and Saying Yes 12:01 Navigating the Challenges of the Entertainment Industry 14:38 The Influence of Cultural Background on Choices 18:27 Embracing the Present Moment and Saying Yes 20:45 Exploring Different Religions and Cultures 23:23 Fearlessness in Traveling to Dangerous Places 25:37 Bridging the Gap: Teaching Open-Mindedness 28:32 The Power of Vibration in Interactions 28:35 Nourishing Your Body with Fresh Foods 28:50 Finding Joy in the Present Moment 30:07 Embracing Curiosity and Growth 32:03 Transforming Pain into Purpose 34:08 Connecting with Others on a Deep Level 36:42 Letting Go of Negativity and Creating Meaning 39:20 Trusting Your Intuition Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Lisa: Facebook: Instagram: YouTube: TikTok: LinkedIn: Website: Book: , , , Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Lisa's Favorites... Book Rec: Documentary Rec: (Amazon Prime Video) Movie Rec: (Amazon Prime Video) Inspirational Song: Inspirational Follow:
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Shelley Whizin: Living & Dying with Joy, Healing Through Food & Sound, & Trusting Your Inner Voice
05/19/2025
Shelley Whizin: Living & Dying with Joy, Healing Through Food & Sound, & Trusting Your Inner Voice
In this episode, transformational coach and death doula Shelley Whizin joins Brianna to talk about what it really means to live and die with joy, intention, and grace. From healing through food and sound to trusting our inner voice and honoring life’s transitions, Shelley shares the wisdom she’s gathered from a life well-lived. This is a beautiful reminder to nourish ourselves deeply and live fully right here, right now. In this episode, you will learn... The importance of nurturing oneself, understanding the mind-body connection, and how emotions impact physical health. How sound and intention can both heal and harm, and the transformative power of cooking with love and purpose. The role of trusting instincts, embracing dignity in life’s transitions, and the impact of travel and influential books on personal growth. “The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart.” - Helen Keller If you're experiencing suicidal thoughts or emotional distress, help is available. Call the National Suicide Prevention Lifeline at 988. Time Codes: 00:00 Introduction 02:36 Facing Adversity: A Personal Journey 07:06 Understanding Energy and Healing 12:26 A Diverse Background: Coaching and Mentoring 18:27 The Sacredness of Death and Dying 21:59 Travel as a Catalyst for Growth 26:41 The Importance of Reverence in Spiritual Practices 29:23 Nourishment and Cooking with Intention 31:20 Trusting Your Instincts 33:35 The Healing Power of Music 40:11 Influential Books and Quotes 45:23 Championing Causes: Suicide Prevention and Dignity in Dying 53:13 Mentorship and Influences 59:10 Advice to Younger Self 01:01:53 Finding Joy in Simple Activities Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Shelley: Facebook: Instagram: TikTok: – Don’t miss her that’s been viewed over half a million times! Website: Book: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Shelley's Favorites... Book Rec: , , , , , , , Documentary Rec: (Netflix), (Apple TV+) Movie Rec: (HBO) Inspirational Song: Inspirational Follow:
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Jonathan Kite: The Secrets of Success from Stand-Up Comedy to Hollywood
05/05/2025
Jonathan Kite: The Secrets of Success from Stand-Up Comedy to Hollywood
Brianna sits down with actor and comedian Jonathan Kite to talk about creativity, career pivots, and the power of perspective. From switching coffee for matcha to life lessons from improv and mentorship, Jonathan shares stories from Hollywood, global stages, and his journey of artistic mastery—all with heart, humor, and purpose. In this episode, you will learn... How finding silver linings during tough times can lead to new growth and opportunities. The importance of building strong, meaningful relationships and networking in the entertainment industry. How mastering your craft takes patience, dedication, and continuous learning, no matter your stage in the career journey. "Be kind, for everyone you meet is fighting a hard battle.” - Ian Maclaren Time Codes: 00:00 Introduction 02:39 Finding Silver Linings in Hardships 08:00 Jonathan's Career Highlights 12:02 Networking and Building Relationships 16:16 Navigating the Stand-Up Comedy Scene 19:01 Improv Background and Its Influence 26:19 Travel Experiences and Cultural Insights 30:42 Mastery of Craft and Continuous Learning 38:04 Lessons from a Hit Show 43:22 The Importance of Kindness 51:05 Influential Books and Their Impact 01:02:20 Championing Causes and Mentorship 01:09:08 Advice to Younger Self 01:11:14 Surprising Hobbies and Interests Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Jonathan: Instagram: TikTok: YouTube: Facebook: Website: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Jonathan’s Favorites... Book Rec: , Documentary Rec: (Amazon Prime Video), (Netflix) Inspirational Band:
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Jorge-Luis Pallo: Acting, Mental Health, & Growth in Hollywood
04/21/2025
Jorge-Luis Pallo: Acting, Mental Health, & Growth in Hollywood
In this episode, actor, coach, and director Jorge-Luis Pallo joins Brianna to talk about adapting to a changing industry, the power of mentorship, and why acting is more than a career—it’s a path to personal growth. From the discipline of self-taping to mental health, artistic resilience, and the importance of community, Jorge offers honest, hard-won wisdom for creatives who want to stay inspired, grounded, and truly committed to their craft. In this episode, you will learn... How to adapt and thrive in an ever-changing entertainment industry. Why acting is a tool for emotional expression, healing, and personal transformation. Practical ways to diversify your artistic skills, prepare self-tapes like a pro, and stay grounded through community and mentorship. "Absorb what is useful, reject what is useless, and add what is essentially your own." - Bruce Lee Time Codes: 00:00 Introduction 01:38 Turning Obstacles into Opportunities 05:46 Staying True and Proving Yourself 07:31 Embracing Challenges for Personal Growth 11:39 Theater as Training for TV and Film Acting 26:42 Avoiding Common Mistakes in Auditions 28:49 Treating Self-Tapes Like In-Person Auditions 36:47 The Impact of Traveling for Work 40:46 Inspiration from 'Man's Search for Meaning' 42:40 Bruce Lee's Quote on Learning and Uniqueness 49:28 Studying and Cherry-Picking Techniques 52:21 Creating and Practicing: The Key to Success 55:03 Saving Money and Being Selective 01:04:37 Men's Mental Health: The Importance of Safe Spaces 01:18:51 MYM Bonus Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Jorge: Facebook: Instagram: LinkedIn: Website: SPECIAL MYM PODCAST PROMO! 30-Minute Zoom Coaching w/ Jorge-Luis Pallo $45 for your first session (normally $60) Forget perfect. Drop the BS. Dare them to Blink. Book or DM @! Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Jorge’s Favorites... Book Rec: , , and , Documentary Rec: (Apple TV+), (Apple TV+), (Prime Video) Inspirational Song: Inspirational Follow:
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Earth Day Special: Dr. Mark Nelson on Biosphere 2 & How To Protect Our Planet
04/07/2025
Earth Day Special: Dr. Mark Nelson on Biosphere 2 & How To Protect Our Planet
Join Brianna for a special Earth Day episode as she chats with Dr. Mark Nelson, an ecological pioneer, to explore how we can heal and protect our planet. From his groundbreaking work with Biosphere 2 to decades of hands-on experience in regenerative agriculture and ecological engineering, Dr. Nelson shares practical ways we can restore balance to our environment—starting with the choices we make every day. In this episode, you will learn... Lessons from Biosphere 2 on living in harmony with nature. How food, culture, and community shape a sustainable future. Why regenerative agriculture is key to healing our environment. "History is a nightmare I'm trying to wake up from." - James Joyce "Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead Time Codes: 00:00 Introduction 05:37 Understanding Ecotechnics and Its Importance 11:06 Regenerative Farming: A Path Forward 16:04 The Role of Technology in Sustainability 21:11 The Future of Ecotechnics and Community Engagement 34:31 Connection to Nature and Personal Growth 39:59 Influential Music and Its Impact 44:06 Documentaries and Their Messages 50:09 Mentorship and Influences in Life 55:36 Advice for Future Generations Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Mark: Mark’s Books: , , and Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Mark’s Favorites... Book Rec: , , Documentary Rec: (Netflix) Inspirational Song: , Inspirational Follow: John Polk Allen, Howard T. Odum, Eugene P. Odum Charity Pick: , ,
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Robyn Miller Brecker: Oprah, Intuition, & Healing
03/17/2025
Robyn Miller Brecker: Oprah, Intuition, & Healing
In this episode, Brianna sits down with Emmy® award-winning producer, intuitive guide, and spiritual teacher Robyn Miller Brecker to explore the transformative power of intuition, mediumship, and personal healing. Robyn shares her journey from working with Oprah Winfrey to discovering her own spiritual gifts—learning to trust the "whispers," connect with spirit guides, and help others do the same. In this episode, you will learn... How loss and life experiences can shape your purpose and lead you toward personal growth. The role of mindfulness, intuition, and community in navigating life’s challenges and making empowered decisions. The impact of social media on mental health and why emotional awareness should be a key part of education. "We are not human beings having a spiritual experience. We are spiritual beings having a human experience." - Pierre Teilhard de Chardin "What if I fall? Oh but my darling, What if you fly?" - Erin Hanson Time Codes: 00:00 Introduction 03:07 Silver Lining: Losing Her Father and Finding Her Passion 10:05 Dreaming of Working with Oprah 29:19 Finding Authentic Practitioners in the Spiritual Field 35:27 The Power of Forgiveness and Releasing Trauma 38:09 Grounding and Clearing Energy Practices 46:54 Setting Intentions and Establishing Routines 01:13:24 Whispers, Signs, and Following the Flow 01:15:14 The Joy of Dance and Storytelling 01:18:00 MYM Bonus Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Robyn: Instagram: Linkedin: Youtube: Facebook: Website: Spotify: Apple Podcast: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Robyn’s Favorites... Book Rec: , , , Documentary Rec: (Netflix), (Prime Video) Inspirational Song: Inspirational Follow: , Charity Pick:
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Bonus: Thriving in Hollywood with CSA Elizabeth Boykewich
03/03/2025
Bonus: Thriving in Hollywood with CSA Elizabeth Boykewich
Have you ever wished for a big sister, a den mother, or an acting biz guru who's been in the rooms and truly walked the walk? Join actress Brianna Brown and Elizabeth Boykewich (CSA, MA) for a two-hour virtual workshop on Sunday, March 16th, from 10am-12pm! With over 50 years of combined experience in the entertainment industry - both in front of an behind the camera - we've seen and been through it all. From audition rooms and screen tests to executive meetings and on-set collaborations, we know what it takes to build a lasting career. This workshop offers a taste of our Thriving in-person and online community - designed to keep you accountable, inspired, and on track toward achieving your personal best. We will lead you through a powerful, actionable process to implement effective shifts - helping you move past limiting patterns and step into your fullest potential. What You’ll Gain: Clarity & Confidence: Get real about building a long, lucrative career. Mindset Mastery: Step into your power and cultivate supportive self-talk. Audition Myths Debunked: Learn what really matters (and what doesn’t). Longevity Strategies: Focus on what will sustain your career over time. Break Through Blocks: Identify and interrupt patterns that are holding you back. Real Talk & Action Steps: Receive direct, honest answers to your burning questions. Ready to sign up? Click to learn more and reserve your spot! And make sure to listen to Elizabeth’s previous episode on the MYM Podcast, available ! Connect with Elizabeth: Instagram: Website: OFF BOOK Podcast: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! Start Manifesting Your Mission HERE:
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Angel Parker: Grit, Perseverance & The Realities of a Hollywood Career
02/17/2025
Angel Parker: Grit, Perseverance & The Realities of a Hollywood Career
This week on Manifesting Your Mission, Brianna chats with powerhouse actress Angel Parker about resilience, balance, and navigating Hollywood. From The Recruit to American Crime Story: The People v. OJ Simpson, Angel shares how perseverance, self-care, and trust have shaped her career. She opens up about working out of town while raising a family, overcoming setbacks, and the strength she found through personal hardships. Tune in for an inspiring conversation on grit, self-trust, and remembering who the hell you are - no matter what life throws your way. In this episode, you will learn… How to tackle a career in the entertainment industry with grit and tenacity. The challenges and rewards of balancing career and family responsibilities. Why honoring emotions is important for self-discovery and healing. “Be kind, for everyone you meet is fighting a hard battle.” - Ian MacLaren Time Codes: 00:00 Introduction 01:05 Finding Silver Linings & Embracing Resourcefulness 03:23 The Power of Grit & Resilience in the Entertainment Industry 06:45 Balancing Work & Family Life: The Importance of Self Care 13:20 Partnership: Communication, Support, & Taking Turns 18:35 The Benefits of Moving for Family Support 22:40 Simple Self-Care Practices for a Busy Schedule 25:02 Simplicity & Prioritizing What Truly Matters 37:35 Honoring Your Daily Routine 41:23 The Importance of Listening to Your Feelings 45:03 Building a Supportive Community 49:44 Finding Joy & Having Fun 51:26 Expressing Gratitude for Opportunities Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Angel: Instagram: Website: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Angel’s Favorites… Book Rec: Documentary Rec: Inspirational Song: Inspirational Follow: Charity Pick: ,
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Clint Ober: How Grounding Reduces Inflammation & Restores Health
02/03/2025
Clint Ober: How Grounding Reduces Inflammation & Restores Health
In this episode, Brianna sits down with Clint Ober, the pioneer of grounding and earthing and CEO of Earth FX Inc., to reveal how reconnecting with the Earth’s energy has reversed chronic inflammation and improved overall health. Clint shares his journey from revolutionizing the cable industry to discovering how modern habits, like rubber-soled shoes, disrupt our connection to the Earth. They dive into the science-backed benefits of grounding, including reduced pain and enhanced healing, and highlight how using earthing products or simply walking barefoot can transform your well-being. Don’t miss this enlightening conversation about reclaiming health and vitality through the power of nature’s energy! In this episode, you will learn… What grounding is and why it’s essential for our health. Why inflammation is the root of many health issues. How nature supports the body’s innate healing abilities. Time Codes: 00:00 Introduction 05:25 Grounding & Earthing 07:58 Discovering the Power of Grounding 12:45 Research & Skepticism in Grounding Studies 28:36 The Connection Between Grounding and Inflammation 33:21 Research & Development of Grounding Products 38:33 Outside Perspectives 45:18 The Role of Grounding in Modern Health Issues 49:15 Effects on Children & Families 53:05 The Impact of Modern Lifestyle on Health 56:30 The Influence of Music & Literature 59:48 The Importance of Education & Mentorship 01:06:30 MYM Tips & Tricks 01:09:30 MYM Bonus Use discount code BRIANNA at for 15% your first grounding product purchase! Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Clint: Instagram: Website: Book: and Watch: Shop Earthing Products: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Clint’s Favorites… Book Rec: Documentary Rec: , Inspirational Follow: Alan Watts MYM Tips & Tricks: Shop now! #ad
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Joseph Ari'el Towne: Unlocking Success Through Growth Mindset & Creative Flow
01/20/2025
Joseph Ari'el Towne: Unlocking Success Through Growth Mindset & Creative Flow
Brianna connects with Joseph Ari’el Towne, award-winning writer, director, actor, and mindset coach, to explore how mindset transforms success. As CEO and Co-Founder of The Performer’s Mindset, Joseph empowers creatives, athletes, and business leaders to embrace growth, overcome fear, and thrive under pressure. Together, they dive into the neuroscience of reframing failure, embracing discomfort, and finding joy to accelerate growth. Discover the power of flow states, the importance of play, and strategies for building resilience and confidence. Tune in for an inspiring conversation on mindset, creativity, and manifesting your mission with purpose. In this episode, you will learn… Why mindset training is essential for performers - and business leaders. How perfection can hinder creativity and growth, and how to navigate it. Strategies for overcoming fears and creating successful environments. “The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he’s always doing both.” - James A. Michener Time Codes: 00:00 Introduction 1:50 Overcoming Obstacles & Finding Blessings 12:55 The Impact of Confidence 17:57 Training in Realistic Conditions & Text Analysis 20:21 Overcoming Perfectionism 23:40 Understanding the Essence of a Scene 27:50 Embracing Imperfections 34:04 Leaving a Lasting Impression & Managing Nerves 36:29 The Power of Mindset & the Importance of Play 41:26 Finding Inspiration in Travel & Music 45:27 Pursuing Excellence in Work & Play 53:43 Daily Practices for a Better Life 56:02 Paying Attention to Synchronicities 01:00:51 ‘The Better Podcast’ 01:04:00 MYM Bonus Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Joseph: Instagram: Website: , Podcast: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Joseph’s Favorites… Book Rec: and Documentary Rec: (Hulu) Inspirational Song: Inspirational Follow: &
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Maria Rasmussen: Empowering Moms with Health, Community, & Self-Care
01/06/2025
Maria Rasmussen: Empowering Moms with Health, Community, & Self-Care
In this episode of Manifesting Your Mission, Brianna sits down with Maria Rasmussen, founder of WellAway Retreats and a National Board Certified Health & Wellness Coach, to share her courageous journey of transformation. After a difficult divorce and moving to a different country alone with two small children, Maria rebuilt her life from the ground up. This journey sparked her passion for creating wellness spaces of community where mothers can prioritize their health, well-being, and growth. Together, Brianna and Maria explore the importance of setting boundaries, trusting your instincts, and listening to your inner voice - especially during life’s most challenging transitions. Tune in for a heartfelt conversation about resilience, self-care, and embracing life’s transitions as opportunities for growth. Maria’s inspiring story will empower you to discover your authentic self and build the life you deserve. In this episode, you will learn… How creating boundaries helps preserve mental energy and focus on what matters. Why embracing change is a powerful aspect of motherhood and personal growth. How retreats provide a safe space for women to connect and heal. “If nothing changes, nothing changes.” - Courtney C. Stevens Time Codes: 00:00 Introduction 09:26 Creating a Community for Moms 14:37 Lessons Learned 27:30 Importance of In-Person Connection & Deep Conversation 32:32 The Need for Wellness Retreats & Creating Safe Spaces 37:37 The Importance of Filling Your Own Cup 40:32 Transformative Experiences & Intentional Travel 45:32 Simplicity & Nostalgia in Cooking 50:59 The Power of Forgiveness & Letting Go 53:12 Internal Changes for External Transformation 55:30 The Impact of Community & Belonging 59:23 Supporting Women Transitioning into Motherhood 01:06:12 Prioritizing Personal Desires Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Maria: Instagram: Website: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Maria’s Favorites… Book Rec: Documentary Rec: (Netflix) Inspirational Song: Inspirational Follow: and
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Erin Cottrell: From Acting to Voiceover, Motherhood, & Spiritual Growth
12/16/2024
Erin Cottrell: From Acting to Voiceover, Motherhood, & Spiritual Growth
Brianna is joined on the podcast this week by Erin Cottrell - a seasoned actress and voiceover artist - to explore her incredible career and the life lessons she’s learned along the way. Erin is best known for her role as Caroline Ingall’s in ABC/Disney’s “Little House on the Prairie” and starring in five “Love Comes Softly” movies for Hallmark. After becoming a mother in 2014, Erin transitioned to voiceover work, where her projects include voicing characters in video games and animated series, as well as being the English announcer for Disneyland Shanghai. Through their heartfelt conversation, Erin and Brianna dive into topics like embracing life’s transitions, connecting with intuition, and the healing power of meditation. Erin also discusses how she found flexibility & fulfillment in voiceover work while navigating motherhood and personal growth, and offers invaluable insights for finding fulfillment through creativity and community. In this episode, you will learn… How voiceover work can provide flexibility and fulfillment for actors. Why navigating motherhood can shift priorities and redefine career paths. How community engagement through the arts can change lives. “Imagine if we measured success by the amount of safety people felt in our presence.” - Jonathan Louis Dent Time Codes: 00:00 Introduction 06:23 Career Choices 10:52 Erin’s Acting Career & Transition to Voiceover 13:20 Voiceover Work & Highlights 17:43 Choosing a Different Path & Prioritizing Family 20:14 Intersection of Spirituality & Career Choices 23:54 Erin’s Spiritual Journey & Connection to Intuition 29:05 Exploring Healing & Personal Growth 32:29 The Power of Surrender & Releasing Control 43:58 Creating Safety & Being Present 54:14 Influential Books 56:52 Re-Shaping Parenting & Upbringing Reflections 1:02:06 Finding Common Ground Amid Different Perspectives 1:07:52 The City Hearts Initiative 1:12:19 Personal Development & Letting Go 1:15:09: Immersive Storytelling Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Erin: Instagram: X: Facebook Fan Site: Listen on Audible: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Erin's Favorites… Book Rec: Documentary Rec: (Netflix) and (Netflix); Inspirational Song: Inspirational Follow: Charity Pick:
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Michael Frolichstein: Navigating Gluten-Free Living
12/02/2024
Michael Frolichstein: Navigating Gluten-Free Living
Michael Frolichstein is our guest this week on the Manifesting Your Mission Podcast! Michael is an accomplished director, editor, writer, producer, and passionate advocate for celiac disease awareness. Do you or a loved one suffer from gluten intolerance or celiac? This episode is for you - with tools and tricks to navigate holiday cooking this season! After a decade of declining health and misdiagnoses, Michael was finally diagnosed with celiac disease at the age of forty. Shocked by the lack of awareness about this autoimmune condition, which affects 1% of the population but remains 85% undiagnosed or misdiagnosed, Michael channeled his experience into creating The Celiac Project, a documentary and podcast that shines a light on the challenges and triumphs of living with celiac disease. In this inspiring episode, Michael shares his journey of transforming a health crisis into a powerful mission. He explores how embracing dietary changes and self-advocacy can lead to better health and a renewed sense of purpose. Michael also discusses the creative process behind his work, the importance of community support, and how finding joy in cooking and travel can help those with dietary restrictions thrive. Listen as Michael and Brianna dive into topics like the art of navigating gluten-free living, the blessing of a challenging diagnosis, and the joy of “food that loves you back.” In this episode, you will learn… Why self-advocacy is essential for managing health challenges. Tips for thriving with dietary restrictions and living gluten-free, including enjoyable cooking and travel strategies. How to turn health challenges or diagnoses into unexpected blessings. “Darkness cannot drive out darkness, only light can do that.” - Martin Luther King, Jr. Time Codes: 00:00 Introduction 03:17 The Importance of Self-Advocacy in Health 05:43 Navigating Dietary Restrictions & Social Situations 08:40 Cooking & Eating Well with Celiac Disease 10:21 Traveling with Dietary Restrictions 12:56 Understanding Celiac Disease & Its Symptoms 15:22 The Impact of Celiac Disease on Family 17:29 Tips for the Holidays & Social Gatherings 36:03 Navigating Dietary Restrictions with Love 39:13 The Importance of Travel in Personal Growth 41:50 Comfort Foods & Culinary Creativity 46:41 Literary Influences & Personal Connections 50:16 Mentorship & Community Support 57:37 Surprising Pastimes & Personal Growth Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Michael: Instagram: X: Facebook: Podcast: Watch: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Michael’s Favorites… Favorite Recipe: - just sub in gluten-free flour! Book Rec: Documentary Rec: (Netflix) Inspirational Song: Inspirational Follow: Other Recommends From This Episode: (App) (Paramount Plus) (Netflix) (and and cookbooks!)
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Ellen Rogin: Money Mindset & Abundance
11/18/2024
Ellen Rogin: Money Mindset & Abundance
This week, Brianna speaks with Ellen Rogin - CPA, CFP, financial intuitive, and money maven. The author of “Messages from Money” and New York Times Bestseller “Picture Your Prosperity,” Ellen blends traditional finance with intuitive insights to help people transform their relationship with money. Her work has been featured on platforms like CNBC, ABC, NPR, TIME, and Oprah Magazine, and combines her intuitive abilities and financial experience with the energy of money - helping her clients gain sights on how to grow their businesses, expand their wealth, and achieve happier, more abundant lives. In this illuminating episode, Ellen shares her journey from a successful financial advisor to an author and speaker, emphasizing why stress is not a helpful money strategy and how mindset shapes financial outcomes. Ellen and Brianna discuss the power of generosity, teaching kids about money, and building a values-based spending plan over strict budgeting. Listen for actionable tips on cultivating financial peace and embracing abundance with purpose and joy! In this episode, you will learn… How your relationship with money reflects your mindset. How understanding your beliefs about money can change your financial outcomes. Why creating a values-based spending plan is more effective than a budget. “How wonderful it is that nobody need wait a single moment before starting to improve the world.” - Anne Frank Time Codes: 00:00 Introduction 03:27 Financial Resilience & Growth Opportunities 09:26 The Power of a Positive Money Mindset 15:30 Adaptability & New Business Opportunities 29:06 The Dangers of Credit Card Debt 32:58 The Magic of Compounding in Retirement Savings 34:23 Wealth Building Through Automatic Savings 35:53 Purposeful Living & Travel Experiences 37:52 Nourishing Recipes & Culinary Joy 39:17 The Impact of Inspirational Content 42:21 The Power of Generosity and Mentorship 56:14 The Joy of Dancing Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Ellen: Instagram: X: Facebook: YouTube: Websites: Books: , (free!), and Get a ! Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Ellen’s Favorites… Favorite Recipe: Spicy Carrot Soup 8-10 large carrots - chopped and peeled 1 onion - chopped 3 cloves of garlic - peeled 1 14 oz. can of coconut milk 1 1/2 cups of chicken or veggie broth 1/4 cup of peanut or almond butter 1 tbsp of red curry paste Salt to taste Instant Pot: Place all ingredients in the Instant Pot and set for 15 minutes. When done, let it cool and then run through a blender or immersion mixer until smooth. Stovetop: Sauté onions and garlic with a bit of oil until soft. Add carrots, coconut milk, broth, and curry paste. Simmer until carrots are soft. Add peanut butter and stir until melted. Run through blender or immersion mixer until smooth. Book Rec: Documentary Recs: Inspirational Song: Inspirational Follow: and Other Recommends From This Episode: and by Michael Singer (Netflix) Finance Retreats
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Free Dominguez: Gut Health & Mental Wellness
11/04/2024
Free Dominguez: Gut Health & Mental Wellness
Free Dominguez joins Brianna on the podcast this week! Free is a certified Nutrition Consultant (CNC), Functional Nutrition Practitioner (FDNP), and nutritionist with over 17 years of experience. She has worked with A-list clients ranging from athletes to actors, hip hop artist and rockstars, models, and more; she helps her clients navigate issues including hormonal, thyroid, gut, autoimmune, and fertility - and has a waiting list of clients who want to work with her! In this vibrant episode, Free details her journey from musician to celebrity chef to functional nutritionist - as inspiring as it is informative - and dives into the critical intersections of health, nutrition, and personal growth. She shares her philosophy on functional nutrition, emphasizing that it’s not only about what we eat, but how our bodies absorb and utilize nutrients, and how stress can disrupt the critical balance between our digestive system and mental well-being. Free and Brianna also emphasize why testing is vital - it’s time to “test, don’t guess” when it comes to understanding your health. They also touch on the emotional side of eating, how childhood traumas can shape your relationship with food, and elaborate on practical strategies to enhance nutrition while savoring the process. Free discusses her community initiative, Adopt A Kitchen, underscoring the importance of access to healthy food for underserved populations. Tune in for actionable tips, inspiring stories, and a reminder that nourishing our bodies can be a fun and creative journey! In this episode, you will learn… How functional nutrition goes beyond diet to a holistic full-body understanding. Why stress management is essential for maintaining gut health and overall well-being. How community initiatives can help address food deserts and promote access to healthy eating. “I help people as a way to work on myself. And I work on myself to help people. To me, that is what the emerging game is all about.” - Ram Dass Time Codes: 00:00 Introduction 04:05 Free’s Journey to Functional Nutrition 08:17 A Holistic Approach to Health 24:24 Reprogramming Trauma Responses 29:23 Limitations of Traditional Western Medicine 33:35 Simple Changes for Optimal Health 39:56 Prioritizing Children’s Health & Well-Being 43:38 Improving Sleep Quality: The Impact of Screen Time 45:32 Hidden Dangers of Dyes & Microplastics in Food 49:51 Finding Inspiration: The Power of Songs & Quotes 52:53 Giving Back: Community Involvement 55:50 Traveling & Cultural Exploration: Lessons from Cuba 57:48 The Influence of Mentors Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Free: Instagram: Websites + Links: Connect with Brianna: Instagram: X: TikTok: YouTube: - Full video versions of each episode are available here! To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our on Spotify, featuring music recommendations from each podcast guest. Don’t forget to visit our , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: BONUS CONTENT! Free’s Favorites… Favorite Recipe: Seatopia Ora King Salmon with sautéed green cabbage, brown rice, and made spicy with ginger and tamari. Book Rec: Documentary Recs: and Inspirational Song: Inspirational Follow: and Charity Pick: Other Recommends From This Episode: (and their ginger shots!) (Neurolinguistic Programming) (Podcast Episode) (Disney+) ’s
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