Wellness Babes: Three Women, Three Paths, One Calling
Manifesting Your Mission with Brianna Brown Keen
Release Date: 01/05/2026
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Manifesting Your Mission with Brianna Brown Keen
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info_outlineWhat if 2026 was the year you finally felt good in your body — energized, nourished, and supported — so you could show up more fully for your life, your work, and your purpose?
On this episode of Manifesting Your Mission, oncology nutritionist Julie Delabarre, cookbook author Ragan Wallake, and coach Brianna Brown Keen unite as Wellness Babes, sharing raw insights on breaking sugar cycles, mastering women's hormones across life stages, and building sustainable health through science, soulful cooking, and manifestation.
This conversation marks the beginning of something bigger — a movement toward starting 2026 feeling good so you can do good, supported by real science, joyful cooking, mindset work, and community accountability.
The Wellness Babes Podcast & Community – open February 2026.
Join the early access list here: mym.briannabrownkeen.com/wellness-babes/
In this episode, you will learn…
- Practical ways to decode sugar cravings and stabilize energy with everyday foods.
- How nutrition, movement, and stress management optimize hormones from fertility to menopause.
- Why community and accountability are the missing pieces for long-term wellness success.
“Your body is always talking to you through your skin, your sleep, your energy, and your mood. When you learn how to listen, everything begins to shift.” – Wellness Babes
Time Codes:
00:00 Introduction to Wellness and Empowerment
01:30 Journey into Health and Cooking
05:07 The Evolution of Nutrition Knowledge
05:42 Lifelong Curiosity about Nutrition
08:37 Navigating Personal Health Challenges
09:40 The Importance of Preventative Health
11:05 Brianna's Personal Health Journey and Motivation
13:01 Understanding Health Struggles and Nutrition
17:46 The Relationship with Food and Body Image
22:08 Always Be Cleansing: A Holistic Approach
23:43 Finding Balance in Nutrition
25:42 The Joy of Cooking and Eating Well
27:53 Breaking Generational Patterns in Health
30:06 The Love Language of Food
32:29 Dysfunctional Relationships with Food
35:25 Understanding Body Awareness and Health
39:42 Nutrition for Fertility and Pregnancy
43:42 Navigating Hormonal Changes and Aging
47:15 Building a Supportive Community
51:47 Encouraging Healthy Eating Habits in Children
57:42 The Journey of Wellness and Lifelong Learning
Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!
Connect with Julie:
Instagram: @julie.delabarre.onc
Facebook: @GirlGetYourFitTogether
YouTube: @thefemininephysique
Websites: TheFemininePhysique.com, AnticancerX.com
Book: Girl, Get Your Fit Together: The 5 Pound Challenge
Related MYM Episode: Anti-Cancer Habits Doctors Don't Teach You
Newsletter: The Feminine Physique
Connect with Ragan:
Instagram: @ragans_kitchenette
TikTok: @raganskitchenette
Substack : @raganskitchenette
Website: raganskitchenette.com
Book: Beauty in the Bite
Newsletter: Ragan's Kitchenette
Connect with Brianna:
Instagram: @briannabrownkeen
X: @brownbrianna
TikTok: @briannabrownkeen
YouTube: @briannabrownkeen - Full video versions of each episode are available here!
Newsletter: Manifesting Your Mission
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Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.
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Other Recommends From This Episode:
Cause: The New Hollywood Accountability Program, Harvest Home