Michael Frolichstein: Navigating Gluten-Free Living
Manifesting Your Mission with Brianna Brown Keen
Release Date: 12/02/2024
Jonathan Kite: The Secrets of Success from Stand-Up Comedy to Hollywood
Manifesting Your Mission with Brianna Brown Keen
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Manifesting Your Mission with Brianna Brown Keen
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Manifesting Your Mission with Brianna Brown Keen
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Manifesting Your Mission with Brianna Brown Keen
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Manifesting Your Mission with Brianna Brown Keen
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Manifesting Your Mission with Brianna Brown Keen
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Manifesting Your Mission with Brianna Brown Keen
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Manifesting Your Mission with Brianna Brown Keen
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Manifesting Your Mission with Brianna Brown Keen
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info_outlineMichael Frolichstein is our guest this week on the Manifesting Your Mission Podcast! Michael is an accomplished director, editor, writer, producer, and passionate advocate for celiac disease awareness. Do you or a loved one suffer from gluten intolerance or celiac? This episode is for you - with tools and tricks to navigate holiday cooking this season! After a decade of declining health and misdiagnoses, Michael was finally diagnosed with celiac disease at the age of forty. Shocked by the lack of awareness about this autoimmune condition, which affects 1% of the population but remains 85% undiagnosed or misdiagnosed, Michael channeled his experience into creating The Celiac Project, a documentary and podcast that shines a light on the challenges and triumphs of living with celiac disease. In this inspiring episode, Michael shares his journey of transforming a health crisis into a powerful mission. He explores how embracing dietary changes and self-advocacy can lead to better health and a renewed sense of purpose. Michael also discusses the creative process behind his work, the importance of community support, and how finding joy in cooking and travel can help those with dietary restrictions thrive. Listen as Michael and Brianna dive into topics like the art of navigating gluten-free living, the blessing of a challenging diagnosis, and the joy of “food that loves you back.”
In this episode, you will learn…
- Why self-advocacy is essential for managing health challenges.
- Tips for thriving with dietary restrictions and living gluten-free, including enjoyable cooking and travel strategies.
- How to turn health challenges or diagnoses into unexpected blessings.
“Darkness cannot drive out darkness, only light can do that.” - Martin Luther King, Jr.
Time Codes:
00:00 Introduction
03:17 The Importance of Self-Advocacy in Health
05:43 Navigating Dietary Restrictions & Social Situations
08:40 Cooking & Eating Well with Celiac Disease
10:21 Traveling with Dietary Restrictions
12:56 Understanding Celiac Disease & Its Symptoms
15:22 The Impact of Celiac Disease on Family
17:29 Tips for the Holidays & Social Gatherings
36:03 Navigating Dietary Restrictions with Love
39:13 The Importance of Travel in Personal Growth
41:50 Comfort Foods & Culinary Creativity
46:41 Literary Influences & Personal Connections
50:16 Mentorship & Community Support
57:37 Surprising Pastimes & Personal Growth
Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!
Connect with Michael:
Instagram: @celiacproject
Facebook: @celiacproject
Podcast: The Celiac Project Podcast
Watch: The Celiac Project Film
Connect with Brianna:
Instagram: @briannabrownkeen
TikTok: @briannabrownkeen
YouTube: @briannabrownkeen - Full video versions of each episode are available here!
To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!
Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.
Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned
Start Manifesting Your Mission HERE:
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BONUS CONTENT! Michael’s Favorites…
Favorite Recipe: Valerie Bertinelli’s Baked Pumpkin Doughnuts - just sub in gluten-free flour!
Book Rec: High Fidelity by Nick Hornby
Documentary Rec: The Last Dance (Netflix)
Inspirational Song: Badlands by Bruce Springsteen
Inspirational Follow: Gluten Free Dave
Other Recommends From This Episode:
Find Me Gluten Free (App)
Explant (Paramount Plus)
MerPeople (Netflix)
The Artist’s Way by Julia Cameron
The War of Art by Steven Pressfield
Sweet Laurel Bakery (and sweet and savory cookbooks!)