loader from loading.io

7MS #730: Baby’s First Project Swarm

7 Minute Security

Release Date: 07/10/2026

7MS #744: Using n8n to Automate the Security Dog Food show art 7MS #744: Using n8n to Automate the Security Dog Food

7 Minute Security

Hey friends! Today I’m mashing two of our mini-series — eating the security dog food and my new obsession with n8n — into one big automation sandwich. I’ll walk you through how Claude and a bunch of JSON files helped me build a self-updating asset inventory in Notion, firewall rule reviews, patch-ticket automation, and a push-button external pentesting and OSINT sweep. Basically, imagine I’ve cornered you at a party and won’t stop talking about n8n.

info_outline
7MS #743: Eating the Security Dog Food - Part 9 show art 7MS #743: Eating the Security Dog Food - Part 9

7 Minute Security

Hey friends, it has been a long time since we talked about .  However, I couldn’t be more excited about some big ways we’ve moved the 7MinSec security program forward, including the release of our shiny new .  Enjoy!

info_outline
7MS #742: Baby's First n8n show art 7MS #742: Baby's First n8n

7 Minute Security

Hey friends! I’ve got some personal and work travel this week, so I’m skipping the tangents (mostly) and jumping straight into something I’m nerdily excited about: Baby’s First . If you’re not familiar, n8n is a platform for chaining together and automating just about anything your heart desires – and naturally, my heart desires automating away the boring parts of pentesting. In this episode I cover how I finally got hip to n8n (late to the party, as always), the Black Hills webcast that nudged me into it, how I fed Claude my Frankenstein “Swiss Army” pentest script and asked...

info_outline
7MS #741: Tales of Pentest Pwnage - Part 91 show art 7MS #741: Tales of Pentest Pwnage - Part 91

7 Minute Security

Hey friends! Today’s tale of pentest pwnage is brought to you by four hours of sleep, a large mint hot cocoa, and unhealthy levels of giggity. There’s a very good reason for all three, but you’ll have to hang out to the end of the episode to hear it. First, let’s talk about an escalation path I’ve never walked before: A really tight network is a beautiful and terrible thing — this client went from a C-minus-ish environment in past years to one where I could find basically nothing. No local admin creds laying around, no poisonable protocols, no juicy file shares. Straight into...

info_outline
7MS #740: Tales of Pentest Pwnage - Part 90 show art 7MS #740: Tales of Pentest Pwnage - Part 90

7 Minute Security

Hey friends! We’ve been on a bit of a Tales of Pentest Pwnage bender lately, so let’s keep it rolling with Part 90. (And Mom, relax — this is not one pentest story chopped into 90 parts.) Today is less of an A-to-Z story and more a pile of tips and tricks pulled from a recent string of SCCM-flavored internals — plus a tangent about a video game and a little robot Claude and I built to get my life back. Multi-tier SCCM is having a moment — I’ve never administered SCCM a day in my life, but 2026 keeps dropping me into these split-role environments. Here’s where I go to figure out...

info_outline
7MS #739: Tales of Pentest Pwnage – Part 89 show art 7MS #739: Tales of Pentest Pwnage – Part 89

7 Minute Security

Hey friends! Today is a tale of pentest pwnage episode, and this one features a path to escalation I have never seen before – one I could only find few references on the entire Internet. It happened completely by accident, but during the report readout I’m absolutely going to say it was intentional and that I totally meant to do that. Here’s what we cover: A client that’s actually doing the things – year two or three of testing this environment, and they had buttoned up so much that I had to dig deep. Great for them, freaking frustrating for me. Why my...

info_outline
7MS #738: Baby’s First ProjectDiscovery Neo show art 7MS #738: Baby’s First ProjectDiscovery Neo

7 Minute Security

Hey friends! Today I’m talking about Baby’s First Neo — and to be crystal clear, I don’t mean Keanu, and I don’t mean the R&B guy with the hat. I mean the AI-powered pentest assistant from our pals at . Also to be crystal clear: this is not a sponsorship, ad, partnership or anything of the sort. Just me sharing a thing I like so you can decide if you like it too. Here’s what we get into: Why I didn’t renew my ProjectDiscovery cloud subscription after a full year of running it side-by-side with Nessus — including the three things that ground my...

info_outline
7MS #737: Tales of Pentest Pwnage – Part 88 show art 7MS #737: Tales of Pentest Pwnage – Part 88

7 Minute Security

Hello friends! Today’s tale of pentest pwnage isn’t a start-to-finish march to DA – it’s me finally emptying out the backlog of “gosh, I’ve got to share this next time” internal network tips that have been rattling around in my head. Here’s what we get into: Don’t skip the boring stuff. Even when I’m testing the same network for the third or fourth time, I’ve got an ever-growing list of things I check every single time – because config drift has a nasty habit of quietly reintroducing problems that were fixed years ago. Get a second opinion on...

info_outline
7MS #736: Securing Your Family During and After a Disaster – Part 9 show art 7MS #736: Securing Your Family During and After a Disaster – Part 9

7 Minute Security

Hey friends! Today’s another slice of our Securing Your Family During and After a Disaster miniseries, and fair warning — it’s a bit of a Friday mood-ruiner. It’s been almost two months since my dad passed, and we’ve moved into a phase nobody prepared me for. Here’s what we get into: The paperwork nobody thinks about — my mom still doesn’t know what her monthly income looks like now, and the answer is buried in a box somebody lost the key to. Divvying up a lifetime of stuff — and why our 2019 house fire completely rewired how I think about possessions....

info_outline
7MS #735: Baby's First Cloudflare Tunnel show art 7MS #735: Baby's First Cloudflare Tunnel

7 Minute Security

Hey friends! Today’s episode has a new-to-me toy up front and some podcast housekeeping on the back half – all recorded with a raging case of the anxious parent giggidies, because my son Atticus had a big audition and I was minutes away from finding out whether we were doing tears of joy or tears of sadness. Baby’s first Cloudflare Tunnel Not a sponsor, not an ad – just a thing I’d heard about for years and finally had a reason to use. Here’s what we get into: The problem that sent me down this road: I wanted push-button status pages for clients that pull from one source...

info_outline
 
More Episodes

Hey friends! Still your grieving pal over here, but also your swarming friend and Protecting My Network Edge host — because this week I’ve been tinkering with something called Project Swarm and I’ve got my diapers on regarding it, but I really, really like what I see so far. Then, fair warning, I flip on the tangent light and verbally barf up some personal stuff at the end. I’ll make the hand-off super clear, so if you want your free security podcast to do exactly what you want and nothing else — totally fair, and you won’t offend me by hopping off. Here’s what we cover:

  • What is Project Swarm? This comes to us from our friends over at GreyNoise. It centers around little sensors you deploy to the edges of your network that you can dress up to look like just about anything — attracting flies to the honey, if you catch my drift. You get more enumeration, insight, and logging into whatever shenanigans those flies are using to poke at your edge.
  • Setup was refreshingly easy: You need a very low-powered VM or hardware device (my understanding is it even works on a Raspberry Pi) mapped to a public IP, plus a free GreyNoise account. You generate an API key, copy-paste a one-line install, and off it goes. I threw mine on a tiny Ubuntu VM.
  • The part where I didn’t read the flipping manual: Mid-install my SSH connection dropped and I’m going “what the heck?!” Turns out the installer intentionally moves your real SSH to some arbitrary high port — so you can run a fake SSH honeypot on 22 while your legit connection lives elsewhere. Once I spotted the new port in the console, a quick firewall tweak and I was back in.
  • Profiles give me level 14 giggidies: Once your sensor checks in, you assign it a profile. Vulnerable WordPress, Tomcat, a Cisco AnyConnect VPN, FTP honeypot, SSH honeypot — kind of all the honeypots. I went with a vulnerable WordPress instance. My one complaint: you can only assign one profile per sensor. My dream scenario of an SSH honeypot AND an FTP AND a vulnerable Tomcat all on one box will have to wait (or maybe that’d look too suspicious and scare the baddies off — who knows).
  • The results were wild: Within a couple days I had thousands of connections, several flagged as malicious and tied to known botnets. I could see source IPs, malicious labels, whether they were residential or company or Google, and even download raw packet captures. There’s clearly more telemetry to dig into (what people tried to spray into the login portal, etc.) — I meant to go deeper before recording and didn’t, so consider this a “to be continued.”
  • Why do I care, since I’m not defending some huge infrastructure? Honestly it started as a brain break. But I’ve been testing a ton of external networks lately and nearly every company site is WordPress — which now powers around 43% of the internet. Running my own WordPress honeypot gives real oomph to those “your out-of-date WordPress is a big deal” conversations, where I can say “I run a WordPress honeypot and here’s the aggressive password spraying and plugin/theme enumeration I’m seeing right now.”
  • See it, don’t just hear it: I show the actual portal, sensor config pages, and more over on 7MinSec.club this week. Why not both, right? It’s like that meme. GreyNoise also has a Project Swarm user webinar coming up — check their events page. And to be crystal clear: they are not a sponsor, this is all free, and I just think it’s clever.
  • Life update (the tangent portion): About the time you hear this, I’ll be on my way to my dad’s funeral, where I’m sharing some words and singing a song. I’ve been practicing like a madman per advice from my music director friend and guitar teacher — including a little brain hack of focusing hard on my fingers to stay a half-step removed from the emotion. And if I cry my face off up there? Who cares. This isn’t America’s Got Talent; it’s the gesture. I’ll be honest, 2026 has been a rough one, but I promised two bright spots and here they are: my son Cam (about to finish paramedic school) has been keeping grandpa’s spirit alive by wearing my dad’s shirts, sunglasses, and Apple watch, and getting a Cessna tattoo with my dad’s actual handwriting and birth year. And you all — the kind words, the offers to talk, the shared stories — reminded me there are a whole lot of good people out there. Thank you for that.
  • One more thing on the horizon: My brain’s been a squirrel on pixie sticks, but for whatever reason I’ve been happily grinding the CARTP as a little vacation for my mind. I might take a swing at the exam this week — start it in the evening, grind a few hours, sleep, finish in the morning (I’m too old for 24 hours straight). I might pass, I might fail spectacularly. Either way I’ll keep you posted, and if I get the cert, that’s probably next week’s topic!