Episode 192: Brave Men Inc: Breaking the Silence on Men’s Health and Finding Strength Through Community
Release Date: 05/01/2025
Your Routine Might Be Running You—Let’s Fix That
AskYourselfWhyNot
In this episode, Shaye and Jayla dive into the importance of regularly checking in with your routines to ensure they serve your well-being and happiness. They share practical tips on how to identify habits that may no longer benefit you and ways to make intentional changes for a more fulfilled life. Key Topics: The significance of adapting routines as life evolves Recognizing unhelpful habits and habits that no longer serve you Practical ways to reset during everyday transitions (like in line or while commuting) The role of dopamine and how to get it from healthy, meaningful sources ...
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Hurt or Fueled? Choosing Growth When Criticism Hits
AskYourselfWhyNot
Are you tired of feeling hurt or defensive when faced with criticism or insults? In this episode, Shaye and Jayla explore how to recognize, reframe, and leverage negative comments—whether direct or backhanded—to propel your personal and professional growth. Key topics: The significance of insults and negative feedback as signals rather than setbacks Personal stories of pivotal moments involving misunderstood or backhanded insults How to use criticism to ignite motivation and prove doubters wrong Recognizing when comments reflect others' limitations versus your potential Strategies...
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Breaking the Groundhog Day Routine: Small Shifts for a More Exciting Life
AskYourselfWhyNot
Breaking the Groundhog Day Routine: Small Shifts for a More Exciting Life In this episode, Shay and Jayla explore practical ways to break free from the monotony of daily routines and infuse more excitement, awareness, and purpose into everyday life. Whether you're feeling uninspired or just looking for fresh ideas, these tips can help you create more space for joy and growth. Key Topics: How our brains operate on autopilot and why routines can feel monotonous Simple ways to introduce novelty, like changing inputs or trying new experiences The power of micro-adventures and local...
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Create Space & Soften: Practical Tips to Reduce Stress and Find Calm
AskYourselfWhyNot
Summary In this episode, explore the importance of creating space and softening in our busy lives. They share practical tips on how to ask for help, declutter your mind, and prioritize mental well-being to enhance overall life balance. keywords mindset, self-care, mental health, time management, stress relief, empowerment, self-improvement key topics Creating space in daily life The concept of softening and asking for help Managing stress and nervous system health takeaways Creating space in your day can reduce stress and improve mental health. Asking for help, like...
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Stop Starting Over: Simple Mindset Shifts That Help You Reset and Move Forward
AskYourselfWhyNot
Episode Description Ever feel like you’ve “fallen off” and have to start everything over? In this episode, talk about a mindset shift that can change the way you approach goals, habits, and personal growth: you don’t need to start over — you just need to start again. So many people abandon progress because of an all-or-nothing mindset. One missed workout, one off week, one imperfect moment suddenly feels like failure. But growth doesn’t disappear because life got messy. In this conversation, we explore five powerful mindset shifts that help you reset, refocus, and move forward...
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The “I’m Fine” Trap: Why Women Delay Their Own Health
AskYourselfWhyNot
Episode Description In this episode of , Jayla and Shaye share reflections from a recent family/soccer team trip to Chile and how stepping outside of daily routines sparked a bigger conversation about women’s health. So many women are experts at taking care of everyone else — scheduling appointments, managing households, and making sure the people they love are supported. But somewhere along the way, their own health checkups often get postponed. This episode is a reminder that preventative care and self-care aren’t luxuries — they’re essential. Shaye and Jayla talk about the...
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Small Steps, Big Change: Micro-Habits for Real Life Growth (Mindset Munchie)
AskYourselfWhyNot
Embracing Bite-Sized Personal Development: How Small Steps Transform Your Growth In this episode, Shaye and Jayla discuss the power of small, manageable actions in personal growth and self-development. Perfect for busy minds, they emphasize that you don't need to finish every book or overhaul your entire routine — just taking one page or one action a day can lead to meaningful change. Key Topics: The importance of bite-sized content in busy lives How completing all books isn't necessary; focus on snippets that inspire Personal experiences with favorite books like Rhonda...
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The February Slump Is Real: Small Wins & Habits That Actually Stick
AskYourselfWhyNot
Feeling stuck in the February doldrums? You’re not alone — and you’re definitely not failing. In this episode, Shaye and Jayla unpack why motivation dips after January, how winter affects energy and mood, and why building small, consistent habits matters more than waiting to “feel ready.” This is your permission slip to reset without guilt, stop chasing perfect discipline, and start focusing on simple actions that actually build confidence and momentum. Because real change doesn’t come from overhauling your life. It comes from small wins — repeated consistently. Quick note:...
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Episode 217: Keeping the Magic Alive (Even When Adulting Hits Hard)
AskYourselfWhyNot
Keywords
holiday spirit, Christmas magic, self-care, festive traditions, mindfulness, family activities, joy, intentional living, holiday rituals, simplifying celebrations
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore how to embrace the holiday spirit as adults. They discuss ways to create personal magic durin
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Episode 216: New Year, New Intentions: Intentions Activate
AskYourselfWhyNot
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EmpowerFest Wheeling Tickets May 17
Blue Tie Ball for Prostate Cancer Awareness May 10
Keywords
Empower Fest, wellness, Brave Men, prostate cancer, community, health awareness, self-care, caregiver support, mental health, advocacy
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the upcoming Empower Fest Wheeling event, which focuses on wellness and community building. They are joined by Jessica Stanley, co-founder of Brave Men, Inc., an organization dedicated to raising awareness about prostate cancer following the journey of her late husband, Demetrius Stanley. The conversation explores the importance of community support, the stigma surrounding men's health, and the need for proactive health measures. Jessica shares her personal experiences as a caregiver and the healing process she has undergone while advocating for others. The episode emphasizes the significance of self-care, healthy habits, and the power of connection in overcoming adversity.takeaways
- Empower Fest Wheeling is a wellness event designed to build community.
- Brave Men, Inc. was founded to raise awareness about prostate cancer.
- Demetrius Stanley's journey inspired the creation of Brave Men, Inc.
- Community support is crucial for men facing health challenges.
- Prostate cancer often carries a stigma that needs to be addressed.
- Early screening and awareness can save lives.
- Caregivers also need support and understanding during health crises.
- Healthy habits and self-care are essential for mental health.
- Jessica's journey highlights the importance of advocacy and connection.
- Finding purpose in adversity can lead to personal growth.
- Empower Fest: A Wellness Revolution
- Brave Men: Breaking the Silence on Prostate Cancer
- "We need to lift the stigma."
- "We are here for the families."
- "Why not go get checked?"
00:00Empower Fest Wheeling: A Wellness Celebration
02:22Brave Men, Inc.: A Mission Born from Loss
06:29Demetrius Stanley's Journey and the Birth of a Nonprofit
10:58Creating Community: The Importance of Connection
14:40Understanding Prostate Cancer: Awareness and Education
19:33Healing Through Advocacy: A Caregiver's Perspective
23:15Navigating Prostate Cancer: Personal Stories and Insights
25:21The Blue Tide Gala: Raising Awareness and Support
28:10Legacy and Growth: Honoring Demetrius
30:02Empowerment Through Health Advocacy
31:59Mindfulness and Self-Care Practices
38:02Optimism vs. Realism: Finding Balance in Adversity
39:11Closing Thoughts: Why Not Take Action?