Episode 216: New Year, New Intentions: Intentions Activate
Release Date: 12/18/2025
AskYourselfWhyNot
Keywords
holiday spirit, Christmas magic, self-care, festive traditions, mindfulness, family activities, joy, intentional living, holiday rituals, simplifying celebrations
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore how to embrace the holiday spirit as adults. They discuss ways to create personal magic durin
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AskYourselfWhyNot AskYourselfWhyNot Keywords gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking Summary In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. T
Episode 215: Why Not Be in a Movie? Our Late-Night Film Adventure
Episode 214: The Pre-Thanksgiving Peace Plan
Episode 213: New Season, Who Dis?
Episode 212: It’s All How You See It: The Truth About Perception (and Why It’s Never the Same for Everyone)
Episode 211: Believe It’s Working (Even When You Can’t See It Yet).
Episode 210: Why Not Make a Wish Come True?
Episode 209: The Neuroscience of Feeling Good: Celebrate Your Progress
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Episode 208: Why Not Let Go of Excuses + Build Your Momentum
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The "New Year New Intentions Setting Workshop" is a transformative event designed to help participants release past energies and set clear intentions for the future. The workshop includes a hot yoga session, a future self meditation, a catered brunch, and a journaling session focused on setting intentions across major life categories. Participants also engage in a burning ceremony to let go of past irritations and create a personalized "word of the year" bracelet. The event emphasizes personal growth, mindfulness, and community support.
Keywords
New Year, Intentions, Yoga, Meditation, Journaling, Personal Growth, Mindfulness, Community, Workshop, Intention Setting
Takeaways
Start with a hot yoga session to release energy.
Future self meditation to bridge current and future self. Catered brunch with light, refreshing food.
Journaling session to set intentions in life categories. Burning ceremony to release past irritations.
Create a personalized 'word of the year' bracelet. Emphasize personal growth and mindfulness.
Supportive community environment.
Encourage participants to focus on feelings and intentions.
Limited spots available, book early.