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The February Slump Is Real: Small Wins & Habits That Actually Stick
02/26/2026
The February Slump Is Real: Small Wins & Habits That Actually Stick
Feeling stuck in the February doldrums? You’re not alone — and you’re definitely not failing. In this episode, Shaye and Jayla unpack why motivation dips after January, how winter affects energy and mood, and why building small, consistent habits matters more than waiting to “feel ready.” This is your permission slip to reset without guilt, stop chasing perfect discipline, and start focusing on simple actions that actually build confidence and momentum. Because real change doesn’t come from overhauling your life. It comes from small wins — repeated consistently. Quick note: We’re no longer numbering episodes. Think of AYWN like a drop-in conversation — not a series you have to keep up with. Jump in wherever you are. No catching up required. No pressure to listen to everything. Just press play on what resonates today. What we talk about: Why February can feel heavy (and why that’s normal) Seasonal mood shifts and their impact on motivation Dopamine, momentum, and the science behind habit-building Why habits and discipline matter more than motivation Scaling goals so they feel doable instead of overwhelming Creating small daily actions that build self-trust Resetting routines without shame or “starting over” Practicing self-compassion when consistency feels hard Simple strategies for movement, mindfulness, and energy Celebrating progress instead of waiting for perfection Resources mentioned: Atomic Habits — James Clear Pomodoro Technique Seasonal Affective Disorder education + awareness resources Why Not Nudge of the Day: Get curious about your habits today. Not judgmental — curious. What’s working? What feels heavy? What’s one tiny shift that could make things easier? Connect with us: Follow along + stay in the community: Big change happens through small, consistent action. Share this episode with a friend who might need a reminder: You don’t need to start over. You just need one small win today.
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