AskYourselfWhyNot

Keywords

perception, reality, experiences, perspectives, personal stories, communication, understanding, life updates, psychological thriller

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye explore the theme of perception, discussing how two people can experience the same event yet derive completely different meanings from it. They share personal anecdotes, including life updates and experiences that illustra /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675805

Keywords

Ask Yourself YNOT, belief, patience, personal growth, podcasting, Taylor Swift, community, resilience, goals, self-improvement

Summary

In this episode of the Ask Yourself WHYNOT podcast, hosts Jayla and Shaye discuss the importance of believing in the process of personal growth and the power of patience. They reflect on their journey with the po /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675810

Keywords

podcast, Special Wish Foundation, Lip Sync Challenge, community event, fundraising, children's wishes, nonprofit, local impact, emotional connection, mindset

Get your Tickets to the Lip Sync Challenge Here or /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675815

/episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675820

Keywords

gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. T /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675825

Keywords

momentum, small wins, confidence, habit stacking, feel good, personal growth, accountability, gratitude, self-improvement, motivation

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of momentum and how it is built through small wins. They emphasize the significance of accountability and confidence in personal growth, encouraging /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675830

Keywords

podcast, mindset, self-improvement, gratitude, emotional awareness, feel good challenge, choose again method, personal growth

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the transition from summer to fall, introduce their Feel Good Five Challenge aimed at promoting mindfulness and positivity, and explore the C /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675835

Keywords

self-care, community, Feel Good Five Challenge, gratitude, self-love, daily movement, meditation, intentional consumption, accountability, personal growth

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shayla and Shay discuss the upcoming Feel Good Five Challenge, designed to help listeners prioritize self-care and build posi /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675840

Keywords

fear, courage, personal growth, whitewater rafting, comfort zone, self-trust, excitement, overcoming fear, life lessons, adventure

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the relationship between fear and courage, sharing personal experiences and insights on how to embrace fear as a signal for g /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675845

Keywords

discipline, motivation, habits, habit stacking, consistency, burnout, personal development, productivity, self-improvement, goal setting

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of discipline over motivation, emphasizing how habits play a crucial role in achieving goals. They explo /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675850

Keywords

cryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress relief

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the benefits of cryotherapy and the importance of movement for recovery and mental health. They share personal experiences with cryotherapy, emphasizing its role in reducing inflammation and aiding recovery. The conversation shifts to the concept of movement as medicine, highli /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675855

Keywords

Wheeling Community Night, Washington Wild Things, baseball, sports mindset, community engagement, athlete journey, fun in sports, sports psychology, local events, podcast

Takeaways

• The importance of community in sports events.
• Celebrating local teams fosters a sense of belonging.
• Mindset and mantras can significantly impact performance.
• Fun should be a priority in youth sports.
• Athletes often face pressure but can learn from failure.
/episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675860

Keywords

self-care, Brazilian wax, mindset, social media, mental health, content cleanse, empowerment, personal growth, wellness, summer

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Welcome to Episode 200 of the Ask Yourself, Why Not? podcast! 🎉 In this milestone episode, Shaye and Jayla dive into the ofte /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675865

Keywords

mindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental health

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675870

Keywords

community resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floods

Ways to donate

Summary

In this episode of the Ask Yourself Why Not podcast, hosts /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675875

A Special Wish OV

/episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675880

Keywords

self-improvement, motivation, confidence, personal growth, taking action, overcoming fear, starting before ready, mindset, empowerment, growth mindset

Summary

In this episode of the Ask Yourself Why Not podcast, Jayla and Shaye discuss the importance of starting before you feel ready. They explore the common fears that hold people back, such as the fear of failure and the illusion of /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675885

keywords

mindset, intentions, soul, authenticity, emotional awareness, personal growth, podcast, self-discovery, consciousness, empowerment

summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore the themes of mindset, intentions, and emotional awareness. They discuss insights from a podcast featuring /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675895

Keywords

EmpowerFestWheeling, women's wellness, community, mental health, intentional living, emotional skills, connection, kindness, self-help, empowerment

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on their recent event, EmpowerFest Wheeling, a women's wellness event designed to help you grow, move, shop and align. They discuss the planning /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675900

Pre Order Your EmpowerFest Wheeling T-Shirt

EmpowerFest Wheeling

Keywords

EmpowerFest, women's event, wellness, Wheeling, fitness, self-love, local vendors, community, empowerment, experience stations

Summary

This conversation provides an ov /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675905

EmpowerFest Wheeling Tickets May 17

Blue Tie Ball for Prostate Cancer Awareness May 10

Brave Men Inc

Keywords

Empower Fest, wellness, Brave Men, prostate cancer, community, health /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675910

Keywords

EmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellness

Summary

In this episode of the⁠ Ask Yourself Why Not podcast⁠, hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675915

Keywords

Waterfront Hall, community, creativity, events, empowerment, podcast, marketing, collaboration, self-help, local culture

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Maddie Butler and Kaydon Board from /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675920

Keywords

EmpowerFest Wheeling , hypnotherapy, past life regression, spiritual healing, self-discovery, mental health, emotional healing, subconscious mind, personal growth, wellness

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Alena Gourley, a clinical hypn /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675925

Keywords

entrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatments

Summary

In this episode of the Ask Yourself Why Not podcast, hos /episode/index/show/842fa36f-920f-4975-a5c0-25a7dbac285d/id/39675930